Sleep or Insomnia Therapists in Costa Mesa, CA
Elisheva Dorfman
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626 (Online Only)
Do you struggle with food? Do you cycle through diet after diet and find yourself unable to stick to any? Do you binge eat? Are you afraid of food? Do you hate your body or wish it looked different? Do food and body issues take up a lot of your energy? Have you been diagnosed with an eating disorder and don't know where to turn? Alternatively, do you find yourself weighed down by anxiety? Do you find it hard to sleep, eat normally, and live in the way that you want? I specialize in evidence-based treatments for anxiety and eating disorders. I am trained in a number of modalities and I am a Certified Intuitive Eating Counselor.
Do you struggle with food? Do you cycle through diet after diet and find yourself unable to stick to any? Do you binge eat? Are you afraid of food? Do you hate your body or wish it looked different? Do food and body issues take up a lot of your energy? Have you been diagnosed with an eating disorder and don't know where to turn? Alternatively, do you find yourself weighed down by anxiety? Do you find it hard to sleep, eat normally, and live in the way that you want? I specialize in evidence-based treatments for anxiety and eating disorders. I am trained in a number of modalities and I am a Certified Intuitive Eating Counselor.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
Lara Barbir
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Waitlist for new clients
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
Are overwhelming emotions and self-criticism holding you back from life goals? I'd like to help you see beyond this difficult moment- I'd love to help you enjoy your life more. I'm Melissa Craven, licensed MFT (52019) with an emphasis in Expressive Arts Therapy and over fifteen years experience helping clients like you build skills to creatively cope with stress and overwhelming moods. Clients come to me at an impasse- when it's difficult to shake difficult moods and work through life stressors. Prevailing issues may include anxiety, depression, sleep problems, relationship conflict, and loss of purpose.
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
Dora Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92627 (Online Only)
I have 14 years of professional experience in various clinical areas: crisis, case management, medical social work, community (program implementation), inpatient psychiatric hospital, conservatorship (adult residential), clinical therapy (mental/behavioral health), family health advocate (public health), developmental disabilities, and mental health court (forensics). I thrive on assisting the underserved and generally all who desire holistic health. I approach treatment open-minded and most importantly open-hearted, ready to connect with people who desire change and meaning.
I have 14 years of professional experience in various clinical areas: crisis, case management, medical social work, community (program implementation), inpatient psychiatric hospital, conservatorship (adult residential), clinical therapy (mental/behavioral health), family health advocate (public health), developmental disabilities, and mental health court (forensics). I thrive on assisting the underserved and generally all who desire holistic health. I approach treatment open-minded and most importantly open-hearted, ready to connect with people who desire change and meaning.
At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.
At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.
I approach therapy in a collaborative way, and I determine treatment goals with clients at the beginning of our work together. I primary use CBT and ACT interventions to anchor our work. Depending on client needs and goals, sessions are typically semi-structured to structured.
I approach therapy in a collaborative way, and I determine treatment goals with clients at the beginning of our work together. I primary use CBT and ACT interventions to anchor our work. Depending on client needs and goals, sessions are typically semi-structured to structured.
I began contributing to the helping fields since 2007 when I started working with families with special needs children. I spent a few years specializing in behavior therapy for children and adolescents with cognitive and emotional challenges. During school, I spent time interning at the Salvation Army's rehabilitation center in Anaheim CA. From that association sprang many years working with and specializing in the techniques that best serve comorbid and addiction issues. Many people feel addiction is a stand along issue; my experience has shown me that many more people have emotional pain at the core of addiction.
I began contributing to the helping fields since 2007 when I started working with families with special needs children. I spent a few years specializing in behavior therapy for children and adolescents with cognitive and emotional challenges. During school, I spent time interning at the Salvation Army's rehabilitation center in Anaheim CA. From that association sprang many years working with and specializing in the techniques that best serve comorbid and addiction issues. Many people feel addiction is a stand along issue; my experience has shown me that many more people have emotional pain at the core of addiction.
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I believe that people experience their own unique perspectives and ways of dealing with problems that can affect their day-to-day lives in significant ways. Not everyone might understand how hard it can be to move through life with added challenges that result from difficult life circumstancesI prefer to utilize an active approach to therapy; I want to help you reach your goals by understanding the factors that may contribute to you feeling overwhelmed and, at times, helpless.
I believe that people experience their own unique perspectives and ways of dealing with problems that can affect their day-to-day lives in significant ways. Not everyone might understand how hard it can be to move through life with added challenges that result from difficult life circumstancesI prefer to utilize an active approach to therapy; I want to help you reach your goals by understanding the factors that may contribute to you feeling overwhelmed and, at times, helpless.
Brian Chao is a Licensed Psychologist in California practicing since 2017, and initially licensed in Oregon in 2012. He received his Bachelor of Arts in Psychology - Counseling from Biola University, his graduate degree from George Fox University Graduate Department of Clinical Psychology, and completed his postdoctoral training from Western Psychological & Counseling Services in Portland, OR. Brian believes in a collaborative integrative approach to psychotherapy. He draws from cognitive-behavioral, acceptance and commitment, and psychodynamic approaches.
Brian Chao is a Licensed Psychologist in California practicing since 2017, and initially licensed in Oregon in 2012. He received his Bachelor of Arts in Psychology - Counseling from Biola University, his graduate degree from George Fox University Graduate Department of Clinical Psychology, and completed his postdoctoral training from Western Psychological & Counseling Services in Portland, OR. Brian believes in a collaborative integrative approach to psychotherapy. He draws from cognitive-behavioral, acceptance and commitment, and psychodynamic approaches.
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
Surveys show that most people are feeling more stressed out than ever. Many are calling me for practical help with anxiety, worry, procrastination, feeling down, and frayed relationships. Many referrals are from former clients and local churches. Practicing in Orange County for over 40 years. I keep up with research on what works best for your particular problems. Check out my new website, www.drjohnfry.com, for free resources and my approaches to different issues, based on the latest research. Call and I will be pleased to answer any questions you might have about my telehealth services for you in the convenience of your home.
Surveys show that most people are feeling more stressed out than ever. Many are calling me for practical help with anxiety, worry, procrastination, feeling down, and frayed relationships. Many referrals are from former clients and local churches. Practicing in Orange County for over 40 years. I keep up with research on what works best for your particular problems. Check out my new website, www.drjohnfry.com, for free resources and my approaches to different issues, based on the latest research. Call and I will be pleased to answer any questions you might have about my telehealth services for you in the convenience of your home.
I am a licensed clinical psychologist specializing in neuropsychological evaluation, cognitive rehabilitation, and psychotherapy. I obtained my PhD Clinical Psychology from Loma Linda University and completed my fellowship at UCLA, pre-doctoral internship at Vanderbilt University, and Bachelor's degree from USC. I also received clinical training at the West Los Angeles VA Healthcare System, UCLA's Semel Institute for Neuroscience and Human Behavior, and the Loma Linda University Behavioral Health Institute.
I am a licensed clinical psychologist specializing in neuropsychological evaluation, cognitive rehabilitation, and psychotherapy. I obtained my PhD Clinical Psychology from Loma Linda University and completed my fellowship at UCLA, pre-doctoral internship at Vanderbilt University, and Bachelor's degree from USC. I also received clinical training at the West Los Angeles VA Healthcare System, UCLA's Semel Institute for Neuroscience and Human Behavior, and the Loma Linda University Behavioral Health Institute.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Fanshen Thompson
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Costa Mesa, CA 92626 (Online Only)
My style of therapy is warm, authentic, direct, and down-to-earth. My approach in sessions is to assist clients to connect with the strengths and resilience they may or may not be aware they have and support them to utilize those to make changes in their lives that are consistent with their goals in therapy. I work collaboratively with clients to be sure that therapy feels meaningful and beneficial. I believe strongly that each human has the capacity to heal, no matter how large or small their challenge appears.
My style of therapy is warm, authentic, direct, and down-to-earth. My approach in sessions is to assist clients to connect with the strengths and resilience they may or may not be aware they have and support them to utilize those to make changes in their lives that are consistent with their goals in therapy. I work collaboratively with clients to be sure that therapy feels meaningful and beneficial. I believe strongly that each human has the capacity to heal, no matter how large or small their challenge appears.
Maxcy Dancy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626 (Online Only)
Creating a safe, accepting, and empathetic environment can allow one to tune into their resources, resiliency, sense of strength, and connection to others. Creating this environment helps individuals uncover their stories, find healing and learn new approaches to living the life they want. I specialize in providing psychotherapy to individuals, couples, and families. I have extensive experience treating anxiety, depression, life transitions, relationship and dating difficulties, communication issues, food and body image struggles, addictions, and family conflict.
Creating a safe, accepting, and empathetic environment can allow one to tune into their resources, resiliency, sense of strength, and connection to others. Creating this environment helps individuals uncover their stories, find healing and learn new approaches to living the life they want. I specialize in providing psychotherapy to individuals, couples, and families. I have extensive experience treating anxiety, depression, life transitions, relationship and dating difficulties, communication issues, food and body image struggles, addictions, and family conflict.
See more therapy options for Costa Mesa
Nearby Sleep or Insomnia Therapists Searches for Costa Mesa
- Aliso Viejo
- Corona Del Mar
- Fountain Valley
- Garden Grove
- Huntington Beach
- Irvine
- Newport Beach
- Newport Coast
- North Tustin
- Santa Ana
- Tustin
- Westminster
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.