Relationship Issues Therapists in Costa Mesa, CA

I help individuals and couples improve the quality of their lives. I have been in private practice for over 30 years developing my craft. Sadly many people live far below their potential to experience love and happiness. The understanding that conditioning and unconscious training determine your perceptions and emotional reactions is the first step in the creation of new skills and emotional balance. My approach is a unique combination of cognitive restructuring and emotional integration leading to an improved awareness of possibilities both individually and in relationship. The ability to love and be loved is fundamental to a good life.

Are you going through difficult life circumstances? Are you feeling stressed and overwhelmed? Are you feeling uncertain and doubtful about your future? Eventhough, negative thoughts and feelings are not uncommon, if left untreated they can cause depression, uncontrolled anger and anxiety. I can help you heal and turn your life around. I can help you get from surviving to thriving. I can help you turn your negative thoughts and feelings into positive ones. This will help you make better life decisions and see life from a clearer and more positive perspective, improving your circumstances as well as your relationships.

When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.

Struggling with anxiety, depression, or relationship issues? Do you want to have better relationships with your families and loved ones? Is your child struggling with school/family related issues such as test anxiety, bullying or stress from divorce? I can help! I believe that it's often necessary to challenge my clients and work within their pasts, to assist them in finding the root of their issues and not simply masking the symptoms. I develop highly personalized coping skills with my clients and create a warm, caring environment to assist them in engaging, in the sometimes uncomfortable processes of therapy.

When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.

Stephanie is passionate about journeying alongside adults and adolescents as they experience the difficulties of life transitions and discover who they truly are. People often find themselves in painful relational patterns and spaces of internal suffering that hinder them from living the fulfilled life they desire. Stephanie believes that deeply exploring oneself from a holistic and creative posture is what allows people to authentically live in the freedom of who they truly are.

Life can be overwhelming at times. It is not uncommon to hit the wall and say "Now what?" I will help you find a way to cope. We will work together to find practical solutions and effective strategies to help you navigate life's ongoing challenges. I am compassionate and non-judgmental with over 25 years of experience. My primary approach is Cognitive Behavioral Therapy (CBT) but I am well versed in many therapeutic modalities and it is my job to help you find the one that works for you.

Michael Gass Ph.D is a licensed psychologist, PSY 5201, licensed clinical social worker, LCS 1051, and licensed marriage and family therapist, LMFT 3173 and is certified as a practitioner in psychodrama by the American Board of Examiners in Psychodrama, Sociometry and Group Psychotherapy. Dr. Gass is the director and psychotherapist at the Rebuilding Therapy Center, a comprehensive psychological and family treatment center in Laguna Hills, California. Dr. Gass is the developer of Rebuilding Therapy and author of the book: Overcoming the Past for a More Effective Future, published by Greenwood Publishing Group, Westport Connecticut.

I specialize in working with children, families, couples, and individual adults of all ages, addressing a variety of issues including ADHD, behavioral disruption, developmental concerns, anxiety, trauma, depression, parenting, relationship challenges, and school/career support.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Everyone faces challenges that feel overwhelming at times and needs a soft place to land. Whether you are facing insurmountable stress, broken relationships, debilitating anxiety, or just can't seem to get motivated, there is hope for a new path forward. I believe that path forward exists in the context of a safe and reparative relationship in which you can explore the emotions and patterns keeping you stuck.

Life is constantly moving and sometimes we feel lost or stuck in the movement. We may feel like a bystander in our own lives. It is normal to want to slow down, pause, reassess, but many times guilt, comparison, or even habit interfere. As your therapist, it is my hope to co-create a space where you feel empowered to reflect on what is happening around you. Is this the pace you want to move at? Is this the way you want to move, in your relationships, in your personal life, at work? What is your preference?

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Want to be a power couple? I can show you how. In the past 10 years of my practice, I have seen many couples. I can’t say I’ve seen it all, but I have seen A LOT. Some fight explosively, triggered easily by a snide comment or an exaggerated exhale from their spouse. Others never fight but the distance between them is palpable minute they walk in the room and sit on opposite sides of my couch. However, one thing they all had in common is suffering due to a lack of connection and belonging. Humans are all wired for love and relationship, but unfortunately some never learn the skillsets necessary to be successful at partnership.

I Specialize in supporting those who want to make a difference in their lives and assist with the motivation in reaching their goals. I specialize in trauma, depression, anxiety, relationship issues, self esteem, life transition, lgbt, motivation, goal setting, and other related concerns.

I am a licensed Psychologist specializing in attachment and relationships, focusing on how our attachment and past/current relationships affect and contribute to our mental health, joy, and overall success.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Building momentum towards change and turning it into action can be difficult. It can even feel impossible. We all have moments of doubt, self-criticism, and feelings of emotional unrest. Whether it is rooted in infancy, adulthood, or anywhere in between, emotional pain from the past can very easily reverberate into our present and future. Therapy is a means towards forging a new relationship with self and the larger system we operate in. Whether you are struggling with post-traumatic stress, addiction, building intimacy in relationships, responding to emotions, or the stress of being human, it is important to know you are relatable.

Another screaming match with your partner just ended. You’re not even sure what it was about this time. Lately, you can’t seem to be around each other without it turning into a fight. It wasn’t always this way. There was a time when your relationship was rewarding and fulfilling. But something changed. Now, you spend all of your time just trying to avoid arguments. You want desperately to reconnect with the person you fell in love with, but it feels like you’re speaking different languages. You’re not ready to give up on this relationship, but things just keep getting worse. It all feels so hopeless. There must be some other way.