Mindfulness-Based (MBCT) Therapists in Costa Mesa, CA
I take an integrative approach to treatment with an emphasis on utilizing mindfulness, cognitive-behavioral approaches, and ACT.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
I take an integrative approach to treatment with an emphasis on utilizing mindfulness, cognitive-behavioral approaches, and ACT.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
Tali Poran
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626 (Online Only)
I use a multimodal approach that draws from CBT, psychodynamic and mindfulness work.
We all have the power to change what no longer serves us with the proper tools and guidance. Often, it's that first step of acknowledging that you need support that can be the hardest part. It takes a lot of courage to get to this point, and I commend you for being here. My approach is fine tuned to address the unique needs and strengths that make up who you are. I'll help you find your resilience as we work together towards transforming your potential into a reality. I'll provide both compassion and accountability, ensuring we don't lose sight of your goals, and relying on evidenced based practices to help you reach them.
I use a multimodal approach that draws from CBT, psychodynamic and mindfulness work.
We all have the power to change what no longer serves us with the proper tools and guidance. Often, it's that first step of acknowledging that you need support that can be the hardest part. It takes a lot of courage to get to this point, and I commend you for being here. My approach is fine tuned to address the unique needs and strengths that make up who you are. I'll help you find your resilience as we work together towards transforming your potential into a reality. I'll provide both compassion and accountability, ensuring we don't lose sight of your goals, and relying on evidenced based practices to help you reach them.
My specialties include using art modalities in combination with others, such as music and animal-assisted therapy, with clients to help decrease anxiety, manage pain, and anger, raise self-esteem, increase self-awareness and mindfulness, and create a safe and healthy environment where clients can express themselves.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
My specialties include using art modalities in combination with others, such as music and animal-assisted therapy, with clients to help decrease anxiety, manage pain, and anger, raise self-esteem, increase self-awareness and mindfulness, and create a safe and healthy environment where clients can express themselves.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
Dr. Tiffany Modica
Psychologist, PsyD, LMHC, MT-BC
Verified Verified
2 Endorsed
Costa Mesa, CA 92626 (Online Only)
Are you feeling overwhelmed, longing for freedom and healing? You are not alone. Dr. Modica uses an integrative, compassionate approach in working with and empowering individuals through growth and challenges. Her main focus is in supporting those who have endured trauma, grief and loss, anxiety, transitions, attachment needs, foster youth/adoption, and in utilizing integration of faith, EMDR, and mindfulness coping. Dr. Modica provides telehealth psychotherapy to individuals in California and Washington.
Are you feeling overwhelmed, longing for freedom and healing? You are not alone. Dr. Modica uses an integrative, compassionate approach in working with and empowering individuals through growth and challenges. Her main focus is in supporting those who have endured trauma, grief and loss, anxiety, transitions, attachment needs, foster youth/adoption, and in utilizing integration of faith, EMDR, and mindfulness coping. Dr. Modica provides telehealth psychotherapy to individuals in California and Washington.
Cesar Valdez
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Costa Mesa, CA 92627 (Online Only)
I take a trauma-informed and family systems approach, integrating cognitive-behavioral techniques, internal family systems (IFS), and mindfulness practices.
Are you navigating the complexities of grief, trauma, or life transitions? Whether you're a teen or an adult, finding the right support can make aIl the difference. I believe that gaining insight into why we think, feel, or behave in certain ways can be a powerful catalyst for change . I hold the view that a person's upbringing and environment play a crucial role in shaping who they are. My passion lies in working with teens navigating challenges, parent-child dynamics, adults facing adversity and life transitions, grief, and offering support around LGBTQ+ identity issues.
I take a trauma-informed and family systems approach, integrating cognitive-behavioral techniques, internal family systems (IFS), and mindfulness practices.
Are you navigating the complexities of grief, trauma, or life transitions? Whether you're a teen or an adult, finding the right support can make aIl the difference. I believe that gaining insight into why we think, feel, or behave in certain ways can be a powerful catalyst for change . I hold the view that a person's upbringing and environment play a crucial role in shaping who they are. My passion lies in working with teens navigating challenges, parent-child dynamics, adults facing adversity and life transitions, grief, and offering support around LGBTQ+ identity issues.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Jennifer Moore, LCSW I am a holistic Psychotherapist using a wide array of tools including the Enneagram, IFS, Ayurveda, breath work, and mindfulness to name a few. Every client is unique and requires a different approach. I meet my clients where they are on the path. Many clients come to me when they are sick and tired of feeling sick and tired! Anxiety, depression, health issues, relationship are no longer working. I work from the outside in and the inside out using a holistic approach to the situation. I am direct and solution-focused with a supportive, compassionate tone. My clients report feeling safe, heard, and understood.
Adrienne Clements
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
If you are suffering from anxiety, panic attacks, or PTSD symptoms, relief is possible. I will help you learn to reduce the impact and influence of unwanted thoughts and learn to develop the capacity to observe and feel and make use of your emotional and physical experience. I use Acceptance and Commitment Therapy (ACT), exposure therapy, mindfulness, and somatic psychotherapy to help you learn to stop fighting with your feelings and thoughts, and allow them to come and go without a struggle. This frees up energy to live a full, rich, connected life. You can overcome panic and anxiety and heal and grow after trauma.
If you are suffering from anxiety, panic attacks, or PTSD symptoms, relief is possible. I will help you learn to reduce the impact and influence of unwanted thoughts and learn to develop the capacity to observe and feel and make use of your emotional and physical experience. I use Acceptance and Commitment Therapy (ACT), exposure therapy, mindfulness, and somatic psychotherapy to help you learn to stop fighting with your feelings and thoughts, and allow them to come and go without a struggle. This frees up energy to live a full, rich, connected life. You can overcome panic and anxiety and heal and grow after trauma.
Stephanie Gebhard
Pre-Licensed Professional, ACSW, MPH
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
Under the supervision of Ari Drossman LMFT, who has over 25 years of experience, I am able to bring Mindfulness Based Practices, Cognitive Behavioral Therapy, Solution and Compassion Focused Therapy, and Art Therapy into my practice.
As an Associate Clinical Social Worker, I work with adults and families struggling with anxiety, depression, trauma and addiction. Anxiety, depression and traumatic experiences can make us feel stuck in an unrelenting mental loop. Not only can traumatic experiences create anxiety and depression- but left untreated, trauma can manifest in different parts of the body.
Under the supervision of Ari Drossman LMFT, who has over 25 years of experience, I am able to bring Mindfulness Based Practices, Cognitive Behavioral Therapy, Solution and Compassion Focused Therapy, and Art Therapy into my practice.
As an Associate Clinical Social Worker, I work with adults and families struggling with anxiety, depression, trauma and addiction. Anxiety, depression and traumatic experiences can make us feel stuck in an unrelenting mental loop. Not only can traumatic experiences create anxiety and depression- but left untreated, trauma can manifest in different parts of the body.
Cade Gallal
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Costa Mesa, CA 92627
Specializing in psychosis, religious trauma, PTSD, depression, anxiety, mindfulness, meditation, and LGBTQIA+ affirming care, my goal is to help you discover lasting tools for healing, clarity, and empowerment.
Psychotherapy is a shared journey. Together, we will navigate your journey—sometimes with me as your guide, sometimes trailing behind to support, and at other times, journeying alongside you as a steadfast ally. I offer a trauma-informed, mindfulness-based, and client-centered approach in a safe, compassionate environment. My ideal Client might feel stuck in a difficult life transition, wrestle with emotional or relational challenges, or seek relief from anxiety, trauma, or stress while open to exploring their inner world and becoming more psychologically flexible.
Specializing in psychosis, religious trauma, PTSD, depression, anxiety, mindfulness, meditation, and LGBTQIA+ affirming care, my goal is to help you discover lasting tools for healing, clarity, and empowerment.
Psychotherapy is a shared journey. Together, we will navigate your journey—sometimes with me as your guide, sometimes trailing behind to support, and at other times, journeying alongside you as a steadfast ally. I offer a trauma-informed, mindfulness-based, and client-centered approach in a safe, compassionate environment. My ideal Client might feel stuck in a difficult life transition, wrestle with emotional or relational challenges, or seek relief from anxiety, trauma, or stress while open to exploring their inner world and becoming more psychologically flexible.
Ann-Margaret Mercier
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Costa Mesa, CA 92626
I am trained in Exposure and Response Prevention (ERP) and integrate treatment principles from Acceptance & Commitment Therapy (ACT) and Mindfulness-Based Behavioral Therapy (MBBT).
Research suggests that it often takes a decade or more for those with obsessive-compulsive disorder (OCD) to find appropriate treatment. As a therapist with lived experience of this complex and often misunderstood condition, I know firsthand both how painful and debilitating OCD can be as well as the limitations of traditional talk therapy in the treatment of obsessions and compulsions. My goal is to empower clients by providing them with the evidence-based tools and emotional support they need not only to successfully manage symptoms of OCD and anxiety disorders, but to thrive beyond the illusion of absolute certainty.
I am trained in Exposure and Response Prevention (ERP) and integrate treatment principles from Acceptance & Commitment Therapy (ACT) and Mindfulness-Based Behavioral Therapy (MBBT).
Research suggests that it often takes a decade or more for those with obsessive-compulsive disorder (OCD) to find appropriate treatment. As a therapist with lived experience of this complex and often misunderstood condition, I know firsthand both how painful and debilitating OCD can be as well as the limitations of traditional talk therapy in the treatment of obsessions and compulsions. My goal is to empower clients by providing them with the evidence-based tools and emotional support they need not only to successfully manage symptoms of OCD and anxiety disorders, but to thrive beyond the illusion of absolute certainty.
Carly Portillo
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
I utilize a Person-Centered therapeutic approach, while incorporating components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-Based techniques.
Hello! I am Carly Portillo, Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA. I am a warm, collaborative therapist committed to working with you to help you reach your therapeutic goals. Did you know that studies show that a strong therapeutic alliance between therapist and client was one of the most influential factors in positive therapy outcomes? It is so important to me that my clients feel seen, heard, and connected with me throughout the therapy process. I am passionate about creating an environment that is welcoming, nonjudgmental, and safe.
I utilize a Person-Centered therapeutic approach, while incorporating components of Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness-Based techniques.
Hello! I am Carly Portillo, Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA. I am a warm, collaborative therapist committed to working with you to help you reach your therapeutic goals. Did you know that studies show that a strong therapeutic alliance between therapist and client was one of the most influential factors in positive therapy outcomes? It is so important to me that my clients feel seen, heard, and connected with me throughout the therapy process. I am passionate about creating an environment that is welcoming, nonjudgmental, and safe.
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Using Buddhist psychological counseling, somatic methods, EMDR, and Mindfulness, I work with families, couples, and adult individuals struggling with depression, anxiety, substance abuse & other addiction, grief and loss, trauma, and dissociative identity disorders.
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
Using Buddhist psychological counseling, somatic methods, EMDR, and Mindfulness, I work with families, couples, and adult individuals struggling with depression, anxiety, substance abuse & other addiction, grief and loss, trauma, and dissociative identity disorders.
Along with my MFT license, I have extensive training in yoga and meditation. In my practice I combine personal counseling with strategies derived from mindfulness training and body-mind integration practices. I help you become deeply aware of your long held patterns of thought, emotion, behavior, and relationship that may be creating difficulties and impeding your health and well-being. By engaging in this way, you will develop a friendship and intimacy with yourself, and feel more effective and free to solve your life's problems.I have made it my mission to use my training & experience to help those feel connected and open-hearted.
I particularly like to utilize a family systems/social justice/trauma-informed lens while incorporating experiential, internal family systems (IFS), and mindfulness interventions.
My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.
I particularly like to utilize a family systems/social justice/trauma-informed lens while incorporating experiential, internal family systems (IFS), and mindfulness interventions.
My name is Dr. Zamani (she/her) and I am a queer Afghan-American mixed licensed doctor in marriage & family therapy. I specialize in working with Complex Trauma for folks who have been exposed to consistent stressful experiences throughout their development ranging from childhood trauma, displacement, financial instability, and abandonment. Since I went to school for 9 years and had to complete a doctoral exam and dissertation, I have a wide range of knowledge and experience working from different therapy modalities and approaches. Most of which originate from eastern teachings and indigenous practices.
My name is Taunya Taylor, and I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in mid-life stress, parenting, and self-esteem, using Positive Psychology, Humanistic, and Mindfulness-Based techniques to help my clients make progress and start feeling better. I most frequently use Humanistic Therapy and Mindfulness as both modalities help me and the client build an understanding of their current situation and allow us to work together to create a path toward healing.
My name is Taunya Taylor, and I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. I work with adults and specialize in mid-life stress, parenting, and self-esteem, using Positive Psychology, Humanistic, and Mindfulness-Based techniques to help my clients make progress and start feeling better. I most frequently use Humanistic Therapy and Mindfulness as both modalities help me and the client build an understanding of their current situation and allow us to work together to create a path toward healing.
As part of the journey toward embracing their true selves, through the utilization of mindfulness skills and distress tolerance techniques, we will work together to build a coping toolbox that is curated specifically for each client and their unique needs.
My name is Stephanie Giammichele, I’m a Licensed Marriage and Family Therapist. For my clients’ therapeutic needs, I strive to create a safe and nurturing space in which they can explore and embrace their authentic selves. My client-centered, psychodynamic, humanistic approach to therapy will help individuals along their journey toward embracing the unique strengths and characteristics that makeup who they are and want to be. I believe everyone has a unique set of values that deserve to be explored and expressed.
As part of the journey toward embracing their true selves, through the utilization of mindfulness skills and distress tolerance techniques, we will work together to build a coping toolbox that is curated specifically for each client and their unique needs.
My name is Stephanie Giammichele, I’m a Licensed Marriage and Family Therapist. For my clients’ therapeutic needs, I strive to create a safe and nurturing space in which they can explore and embrace their authentic selves. My client-centered, psychodynamic, humanistic approach to therapy will help individuals along their journey toward embracing the unique strengths and characteristics that makeup who they are and want to be. I believe everyone has a unique set of values that deserve to be explored and expressed.
My approach combines attachment-based and psychodynamic therapies with mindfulness, EMDR, and Sensorimotor Psychotherapy.
As a dedicated clinician with extensive experience in residential, outpatient, and private practice settings, I offer a comprehensive and personalized approach to therapy. I specialize in assisting adults and adolescents with challenges like trauma, anxiety, depression, relationship issues, addiction, and life transitions. My passion is creating a nurturing space where you can embark on a journey of healing and self-discovery. Together, we’ll work towards achieving your personal goals and enhancing your overall well-being.
My approach combines attachment-based and psychodynamic therapies with mindfulness, EMDR, and Sensorimotor Psychotherapy.
As a dedicated clinician with extensive experience in residential, outpatient, and private practice settings, I offer a comprehensive and personalized approach to therapy. I specialize in assisting adults and adolescents with challenges like trauma, anxiety, depression, relationship issues, addiction, and life transitions. My passion is creating a nurturing space where you can embark on a journey of healing and self-discovery. Together, we’ll work towards achieving your personal goals and enhancing your overall well-being.
Leslie Fernandez
Marriage & Family Therapist Associate, MS, AMFT, YTT200
Verified Verified
Costa Mesa, CA 92626 (Online Only)
I believe that everyone has an innate desire to heal, whose potential can be unlocked with the right conditions of safety and non-judgmental support. If we can slow down enough to notice what needs our attention, each of us can heal ourselves. I view therapy as a weekly, collaborative ritual in which clients can reconnect with their intuitive abilities and reach their highest potentials. Integrating tools from mindfulness-based practices, somatic experiencing, and trauma-informed psychotherapy. I offer a holistic approach in which we function collectively to uncover your inherent wisdom and reclaim total authenticity.
I believe that everyone has an innate desire to heal, whose potential can be unlocked with the right conditions of safety and non-judgmental support. If we can slow down enough to notice what needs our attention, each of us can heal ourselves. I view therapy as a weekly, collaborative ritual in which clients can reconnect with their intuitive abilities and reach their highest potentials. Integrating tools from mindfulness-based practices, somatic experiencing, and trauma-informed psychotherapy. I offer a holistic approach in which we function collectively to uncover your inherent wisdom and reclaim total authenticity.
I am trained in different Evidence Based practices (Strength-Based, Solution-Focused Techniques, Cognitive Behavioral Therapy, CBT, Motivational Interviewing, and Mindfulness) to tailor my interventions to every person's unique circumstances.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
I am trained in different Evidence Based practices (Strength-Based, Solution-Focused Techniques, Cognitive Behavioral Therapy, CBT, Motivational Interviewing, and Mindfulness) to tailor my interventions to every person's unique circumstances.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
Lara Barbir
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Waitlist for new clients
I integrate mindfulness, interpersonal, and cognitive-behavioral approaches, tailoring treatment to your needs, language, and preferences.
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
I integrate mindfulness, interpersonal, and cognitive-behavioral approaches, tailoring treatment to your needs, language, and preferences.
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
I am a mindfulness-based, collaborative, solution-oriented psychotherapist, life coach, and mindfulness trainer. I provide support and expertise for you in your efforts to make positive changes in your life and relationships. I can help you create satisfaction and happiness based on your goals, values, beliefs, strengths, and preferences. It's your life. You matter. I can help you improve your life by developing new ideas and skills or reconnecting with valuable old or forgotten ones.
I am a mindfulness-based, collaborative, solution-oriented psychotherapist, life coach, and mindfulness trainer. I provide support and expertise for you in your efforts to make positive changes in your life and relationships. I can help you create satisfaction and happiness based on your goals, values, beliefs, strengths, and preferences. It's your life. You matter. I can help you improve your life by developing new ideas and skills or reconnecting with valuable old or forgotten ones.
See more therapy options for Costa Mesa
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.