Divorce Therapists in Costa Mesa, CA

Photo of Reza Ghaboosi, JD, MA, LMFT, Marriage & Family Therapist
Reza Ghaboosi
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
MARRIAGE ON THE BRINK? Discernment Counseling is a new and innovative short-term therapy (just 1-5 sessions) that is designed for couples who are not sure, or cannot agree, whether to work on their marriage or consider divorce. This is not traditional marriage counseling - my goal is to help you and your spouse gain clarity and confidence about a direction for your relationship in order to decide whether to recommit to marriage, move toward divorce, or maintain the status quo.
MARRIAGE ON THE BRINK? Discernment Counseling is a new and innovative short-term therapy (just 1-5 sessions) that is designed for couples who are not sure, or cannot agree, whether to work on their marriage or consider divorce. This is not traditional marriage counseling - my goal is to help you and your spouse gain clarity and confidence about a direction for your relationship in order to decide whether to recommit to marriage, move toward divorce, or maintain the status quo.
(714) 432-9856 View (714) 432-9856
Photo of Mariam Sheibani, PsyD, Psychologist
Mariam Sheibani
Psychologist, PsyD
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
Is your child experiencing the following symptoms as a result of parental divorce or separation? (sadness, anxiety, regression in sleeping, toilet training, thumb sucking, difficulty leaving primary caretaker, clinginess, crying, temper tantrums, feelings of guilt, loneliness, shame, anger, bedtime anxiety, loyalty conflict and physical complaints). If your child is experiencing the above mentioned symptoms, psychotherapy that helps the child and family feel safe and supported is essential to healing. I am a Board Certified licensed Clinical Psychologist with eight years of clinical experience and specialize in children ages 0-12 who are struggling as a result of parental divorce or separation.
Is your child experiencing the following symptoms as a result of parental divorce or separation? (sadness, anxiety, regression in sleeping, toilet training, thumb sucking, difficulty leaving primary caretaker, clinginess, crying, temper tantrums, feelings of guilt, loneliness, shame, anger, bedtime anxiety, loyalty conflict and physical complaints). If your child is experiencing the above mentioned symptoms, psychotherapy that helps the child and family feel safe and supported is essential to healing. I am a Board Certified licensed Clinical Psychologist with eight years of clinical experience and specialize in children ages 0-12 who are struggling as a result of parental divorce or separation.
(949) 505-9903 View (949) 505-9903
Photo of Michelle Pando, AMFT, Marriage & Family Therapist Associate
Michelle Pando
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
If you are feeling overwhelmed or defeated in a relationship with your partner or kids, call me at 949-536-9941 and we can set up 15 minutes to talk about your concerns. We all face challenging times throughout the family life cycle, whether it is marriage, divorce, raising kids or empty nesting. I am passionate about helping my clients embrace their unique family situation and learn tools to navigate relationship challenges.
If you are feeling overwhelmed or defeated in a relationship with your partner or kids, call me at 949-536-9941 and we can set up 15 minutes to talk about your concerns. We all face challenging times throughout the family life cycle, whether it is marriage, divorce, raising kids or empty nesting. I am passionate about helping my clients embrace their unique family situation and learn tools to navigate relationship challenges.
(714) 432-9856 View (714) 432-9856
Photo of Hayley Pedersen - The Child and Family Connection, MS, PsyD, Psychologist
The Child and Family Connection
Psychologist, MS, PsyD
Verified Verified
Costa Mesa, CA 92626
Specialties include ADHD, Autism Spectrum Disorder, Anxiety, Depression, Oppositional Behavior, Family Conflict, Divorce and Blended Families, Emotional Dysregulation, Play Therapy, PCIT, Eating Disorders, Trauma, and Psychological Testing.
At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.
Specialties include ADHD, Autism Spectrum Disorder, Anxiety, Depression, Oppositional Behavior, Family Conflict, Divorce and Blended Families, Emotional Dysregulation, Play Therapy, PCIT, Eating Disorders, Trauma, and Psychological Testing.
At the Child and Family Connection, we believe that all children want to do well. Children, like anyone, are limited by the skills and tools available to them. This principal guides our work with children and families to identify the underlying cause through multi-modality approaches and bring out the best for both the child and caregiver. Our skilled, licensed mental health professionals have the experience, training, and education to help with each child's individualized psychological, behavioral, and educational needs.
(949) 541-0304 View (949) 541-0304
Photo of Mark Howerton, MS, LMFT, Marriage & Family Therapist
Mark Howerton
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92626  (Online Only)
Taking new clients. Start with a phone call TODAY! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Are you struggling with direction or the next steps in what seems like a crazy world? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and families move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
Taking new clients. Start with a phone call TODAY! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Are you struggling with direction or the next steps in what seems like a crazy world? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and families move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
(949) 401-9248 View (949) 401-9248
Photo of John Fry, Psychologist
John Fry
Psychologist
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
For 10 years I was the main speaker at a large Divorce Recovery Workshop.
Surveys show that most people are feeling more stressed out than ever. Many are calling me for practical help with anxiety, worry, procrastination, feeling down, and frayed relationships. Many referrals are from former clients and local churches. Practicing in Orange County for over 40 years. I keep up with research on what works best for your particular problems. Check out my new website, www.drjohnfry.com, for free resources and my approaches to different issues, based on the latest research. Call and I will be pleased to answer any questions you might have about my telehealth services for you in the convenience of your home.
For 10 years I was the main speaker at a large Divorce Recovery Workshop.
Surveys show that most people are feeling more stressed out than ever. Many are calling me for practical help with anxiety, worry, procrastination, feeling down, and frayed relationships. Many referrals are from former clients and local churches. Practicing in Orange County for over 40 years. I keep up with research on what works best for your particular problems. Check out my new website, www.drjohnfry.com, for free resources and my approaches to different issues, based on the latest research. Call and I will be pleased to answer any questions you might have about my telehealth services for you in the convenience of your home.
(949) 390-9272 View (949) 390-9272
Photo of Jake Stowell, MS, LMFT, Marriage & Family Therapist
Jake Stowell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Costa Mesa, CA 92627
My name is Jake Stowell, and I am a Licensed Marriage and Family Therapist practicing in Costa Mesa, California at Journeys Counseling Ministry. I work with individuals, couples, and families of all ages. Much of my experience has been with minors and adult men who struggle with issues including addiction, anxiety, depression, suicidal thoughts, divorce, grief, and trauma. Counseling takes many forms, as it is important to tailor treatment to each person or family's needs. When working with children, I strongly believe in incorporating caregivers as much as possible, as this helps ensure lasting health and wellness.
My name is Jake Stowell, and I am a Licensed Marriage and Family Therapist practicing in Costa Mesa, California at Journeys Counseling Ministry. I work with individuals, couples, and families of all ages. Much of my experience has been with minors and adult men who struggle with issues including addiction, anxiety, depression, suicidal thoughts, divorce, grief, and trauma. Counseling takes many forms, as it is important to tailor treatment to each person or family's needs. When working with children, I strongly believe in incorporating caregivers as much as possible, as this helps ensure lasting health and wellness.
(714) 361-1941 x110 View (714) 361-1941 x110
Photo of Melody Foxx, PsyD, LP, LMFT, Psychologist
Melody Foxx
Psychologist, PsyD, LP, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
as well as guided support for Life Transitions such as Divorce, etc.
I'd like to help... Your Relationship Within Yourself and With Others. I believe your mind and body work together; that you can create your own happiness by how you choose to respond to your feelings, and act towards yourselves and the world around you. If you are ready for change in your life, or would like to explore new ways of thinking and living your life, my Cognitive-Behavioral, Solution Focused, and Equine Assisted Psychotherapy approaches may help. My goals for you are to receive new insight/tools that you can use to help create a better, happier life.
as well as guided support for Life Transitions such as Divorce, etc.
I'd like to help... Your Relationship Within Yourself and With Others. I believe your mind and body work together; that you can create your own happiness by how you choose to respond to your feelings, and act towards yourselves and the world around you. If you are ready for change in your life, or would like to explore new ways of thinking and living your life, my Cognitive-Behavioral, Solution Focused, and Equine Assisted Psychotherapy approaches may help. My goals for you are to receive new insight/tools that you can use to help create a better, happier life.
(949) 829-2960 View (949) 829-2960
Photo of Odile Nicolette, MA, LMFT, CEAP, Marriage & Family Therapist
Odile Nicolette
Marriage & Family Therapist, MA, LMFT, CEAP
Verified Verified
Costa Mesa, CA 92627  (Online Only)
Men and women of all ages, cultures, and phases of life experience the challenges of anxiety, stress, depression, grief, loss, anger, or the affects of trauma. I’m here to provide the compassionate, caring, empowering therapeutic support you need during these challenging times. I’ve worked successfully in several professions pursing education and self-growth work, lived on several continents, and welcome diversity of all kinds. I specialize in helping people navigate difficult transitions, particularly at quarter-, mid-, or elder-life changes. These include relationship/family issues, divorce/separation, school/work/career choices.
Men and women of all ages, cultures, and phases of life experience the challenges of anxiety, stress, depression, grief, loss, anger, or the affects of trauma. I’m here to provide the compassionate, caring, empowering therapeutic support you need during these challenging times. I’ve worked successfully in several professions pursing education and self-growth work, lived on several continents, and welcome diversity of all kinds. I specialize in helping people navigate difficult transitions, particularly at quarter-, mid-, or elder-life changes. These include relationship/family issues, divorce/separation, school/work/career choices.
(714) 643-8756 View (714) 643-8756
Photo of Kristen Nassif, MA, LMFT, Marriage & Family Therapist
Kristen Nassif
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92627
Struggling with anxiety, depression, or relationship issues? Do you want to have better relationships with your families and loved ones? Is your child struggling with school/family related issues such as test anxiety, bullying or stress from divorce? I can help! I believe that it's often necessary to challenge my clients and work within their pasts, to assist them in finding the root of their issues and not simply masking the symptoms. I develop highly personalized coping skills with my clients and create a warm, caring environment to assist them in engaging, in the sometimes uncomfortable processes of therapy.
Struggling with anxiety, depression, or relationship issues? Do you want to have better relationships with your families and loved ones? Is your child struggling with school/family related issues such as test anxiety, bullying or stress from divorce? I can help! I believe that it's often necessary to challenge my clients and work within their pasts, to assist them in finding the root of their issues and not simply masking the symptoms. I develop highly personalized coping skills with my clients and create a warm, caring environment to assist them in engaging, in the sometimes uncomfortable processes of therapy.
(949) 267-3105 View (949) 267-3105
Photo of Cassandra Moore, MA, LMFT, Marriage & Family Therapist
Cassandra Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
Are you feeling stressed or out of control of your child's behavior? Are the good days getting fewer and far between? As the Assistant Director of the PCIT Institute, I specialize in treating families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum disorders, anxiety and difficult divorce reactions utilizing Parent-Child Interaction Therapy (PCIT). By giving equal attention to the parent-child relationship and to parents' behavior management skills, I collaborate with families to enhance parent-child interactions, improve behavior, and empower parents to use consistent, predictable, effective parenting strategies that work.
Are you feeling stressed or out of control of your child's behavior? Are the good days getting fewer and far between? As the Assistant Director of the PCIT Institute, I specialize in treating families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Autism Spectrum disorders, anxiety and difficult divorce reactions utilizing Parent-Child Interaction Therapy (PCIT). By giving equal attention to the parent-child relationship and to parents' behavior management skills, I collaborate with families to enhance parent-child interactions, improve behavior, and empower parents to use consistent, predictable, effective parenting strategies that work.
(855) 568-3291 View (855) 568-3291
Photo of Sari J Mendelsohn, LCSW, Clinical Social Work/Therapist
Sari J Mendelsohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626
I love working with children and adolescents. Before I get a history from you, I like to meet with your teenager to let them feel like they have a choice in picking their therapist. This gives them a sense of control and they are then more committed to the therapy. I will integrate the family as necessary. I have extensive success with children of divorce, those experiencing anxiety, depression, low self esteem and difficulty managing anger. I also connect well with adults and young adults dealing with life transitions.
I love working with children and adolescents. Before I get a history from you, I like to meet with your teenager to let them feel like they have a choice in picking their therapist. This gives them a sense of control and they are then more committed to the therapy. I will integrate the family as necessary. I have extensive success with children of divorce, those experiencing anxiety, depression, low self esteem and difficulty managing anger. I also connect well with adults and young adults dealing with life transitions.
(949) 334-7974 View (949) 334-7974
Photo of Andrea D. Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D. Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 577-2517 View (714) 577-2517
Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 793-0513 View (714) 793-0513
Photo of Paul Depompo - PCIT Institute of Southern California, Psychologist
PCIT Institute of Southern California
Psychologist
Verified Verified
Costa Mesa, CA 92626
The PCIT Institute specializes in families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Reactive Attachment Disorder (RAD), Autism Spectrum disorders, anxiety and difficult divorce reactions.
Is your child controlling your household with their demands, tantrums and power struggles? Are you feeling exhausted, out of control and defeated? Are you embarrassed in public and afraid that people see your child's behavior as your failure? Are you tired of fighting, struggling, and trying so hard, but getting nowhere?
The PCIT Institute specializes in families with children 2-8 with difficulties such as: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), Reactive Attachment Disorder (RAD), Autism Spectrum disorders, anxiety and difficult divorce reactions.
Is your child controlling your household with their demands, tantrums and power struggles? Are you feeling exhausted, out of control and defeated? Are you embarrassed in public and afraid that people see your child's behavior as your failure? Are you tired of fighting, struggling, and trying so hard, but getting nowhere?
(949) 482-4367 View (949) 482-4367
Photo of Kathlyn P Perez-Stable, MSW, ACSW
Kathlyn P Perez-Stable
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
1 Endorsed
Costa Mesa, CA 92626  (Online Only)
If you are looking for authentic support for sexuality (kink/fetish, leather) relationship support (non-traditional, vanilla/non-vanilla) divorce, LGBTQIA+ relationships, recovery from substance use disorder, manage anxiety, treat depression, experience deeper personal growth, increase self-esteem, or simply wanting to explore who you are and how you work, I'm here to provide you with the support you are seeking. I provide support to individuals and couples to help create a more vibrant, satisfying life experience.
If you are looking for authentic support for sexuality (kink/fetish, leather) relationship support (non-traditional, vanilla/non-vanilla) divorce, LGBTQIA+ relationships, recovery from substance use disorder, manage anxiety, treat depression, experience deeper personal growth, increase self-esteem, or simply wanting to explore who you are and how you work, I'm here to provide you with the support you are seeking. I provide support to individuals and couples to help create a more vibrant, satisfying life experience.
(951) 319-2128 View (951) 319-2128
Photo of Alison Lynn Johnson, MS, LMFT, Marriage & Family Therapist
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Costa Mesa, CA 92627
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570
Photo of Blended Family Issues And Teen Therapist Carrie Anne Cox, MA, LMFT, LPCC, Marriage & Family Therapist
Blended Family Issues And Teen Therapist Carrie Anne Cox
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Costa Mesa, CA 92626
I specialize in working with individuals navigating life changes such as divorce, family conflict, and blended family difficulties.
Have you ever wondered why you do things a certain way or why you struggle with the same things? Do you feel stressed with big changes? When you don't have the tools to navigate these changes it can leave you feeling tired, frustrated, and overwhelmed. Together we will help you better understand yourself and long-standing behavior patterns keeping you stuck. My role as your therapist is to offer support, guidance, and insight, and help you build the skills needed to navigate the many changes life throws at you.
I specialize in working with individuals navigating life changes such as divorce, family conflict, and blended family difficulties.
Have you ever wondered why you do things a certain way or why you struggle with the same things? Do you feel stressed with big changes? When you don't have the tools to navigate these changes it can leave you feeling tired, frustrated, and overwhelmed. Together we will help you better understand yourself and long-standing behavior patterns keeping you stuck. My role as your therapist is to offer support, guidance, and insight, and help you build the skills needed to navigate the many changes life throws at you.
(714) 862-2259 View (714) 862-2259
Photo of Tiger Veenstra, PsyD, Psychologist
Tiger Veenstra
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
In my experience, therapy is most effective when we let down pretenses and be real people with each other. Call or email me and lets talk about what's going on and how I can help. I love helping people to face the things that are holding them back from a good life. I especially love the work I've done helping people save their marriages, lose weight and get healthy, work through old stuff, and get a handle on debilitating anxiety and crushing depression. Therapy really does work. Things can be different.
In my experience, therapy is most effective when we let down pretenses and be real people with each other. Call or email me and lets talk about what's going on and how I can help. I love helping people to face the things that are holding them back from a good life. I especially love the work I've done helping people save their marriages, lose weight and get healthy, work through old stuff, and get a handle on debilitating anxiety and crushing depression. Therapy really does work. Things can be different.
(747) 207-4189 View (747) 207-4189
Photo of Kelly Barclay, PsyD, Psychologist
Kelly Barclay
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Are you ready to make changes in your life and relationships? Are you a teenager who is struggling with distressing feelings,or an adult feeling challenged by the demands of parenting or your desire to improve your significant relationships? Whether you are ready for the next big step in your life or feeling completely stuck, I will help you discover the path that is right for you. I have 26 years of experience collaborating with clients to achieve relief from distressing symptoms, improve and rebuild damaged relationships, achieve personal goals, and create a calmer, more peaceful and fulfilling life.
Are you ready to make changes in your life and relationships? Are you a teenager who is struggling with distressing feelings,or an adult feeling challenged by the demands of parenting or your desire to improve your significant relationships? Whether you are ready for the next big step in your life or feeling completely stuck, I will help you discover the path that is right for you. I have 26 years of experience collaborating with clients to achieve relief from distressing symptoms, improve and rebuild damaged relationships, achieve personal goals, and create a calmer, more peaceful and fulfilling life.
(714) 582-5113 View (714) 582-5113
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.