Therapists in Costa Mesa, CA

Welcome. I am here to help you heal and grow in a safe, non judgmental environment. I work with people who struggle with Anxiety, Depression, Grief and Trauma. I practice using personalized and evidence-based approaches. My unique style includes elements from Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I have advanced training from the Beck Institute for CBT as well as advanced certifications from the EMDR International Association.

As an Associate Clinical Social Worker, I work with adults and families struggling with anxiety, depression, trauma and addiction. Anxiety, depression and traumatic experiences can make us feel stuck in an unrelenting mental loop. Not only can traumatic experiences create anxiety and depression- but left untreated, trauma can manifest in different parts of the body.

Dr. Lauren Armstrong is a highly passionate licensed clinical psychologist and Clinical Director with a PsyD from Pepperdine University, and has been working with children and adolescents for the past ten years. She is an expert in working with challenging psychological presentations such as trauma, self harm, mood changes, aggression, and other unsafe or maladaptive coping mechanisms. Dr. Lauren always believes in her patients, even when everyone else has stopped believing in them. She never loses hope, and tirelessly works with patients and their families on improving their relationships, coping skills, and positive change.

At TMS Health and Wellness we specialize in the relief of symptoms caused by major depressive disorder, anxiety, grief, addiction and obsessive compulsive disorder through TMS Therapy. TMS is now covered by most Insurances and Medicare.

Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.

Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way. I look forward to embarking on this journey with you.

Online zoom sessions, New Client Openings, No Waitlist. Individual therapy only. If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+

Katie is a licensed psychotherapist and has worked in mental health and social services since 2011. She provides compassionate, evidence based therapy that is individualized to each client and their specific needs, strengths and goals. She utilizes an eclectic approach that incorporates different evidenced based therapeutic frameworks. She is passionate about partnering with her clients to help them achieve their personal goals and reach their fullest potential.

You have taken a very important step in seeking therapy. Your mental health is perhaps the most important investment you can make. If you are feeling depressed or anxious, please know that you are not alone. Therapy is a powerful tool that can help you not only overcome your current distress but can also lead you to reach levels that you never imagined possible.

Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpoint why we feel this way, and other times, these feelings seem to just come upon us for no apparent reason. Both can make life incredibly difficult.

As a therapist, I know that sometimes, you may just need someone to listen and walk through a difficult season in life with you. You may find yourself in need of a safe place to explore your thoughts and feelings about dating, a significant relationship or a life transition. You may be coping with pain in ways that are self-destructive, or feeling "stuck", sad, and/or overwhelmed by worry. I offer understanding and caring, compassionate feedback. My goal is to help you tap into your own inner wisdom, so that you can heal, grow, and thrive- ultimately living a more fulfilling life.

Hi there! My name is Dr. Carlos. Way to take the first steps toward feeling better by looking for a good therapist! It's not always an easy search, but it's worth finding a therapist that's the right fit. Patients would probably say I have a personable, laid-back, and empathic style. I enjoy working with patients with diverse issues, such as depression, anxiety, addiction, ADHD, Dual Diagnosis, and Trauma. I'm transparent in letting you know if I treat what you need help with. I have enjoyed working with patients of diverse cultures and age groups. Setting up goals is important, so we can measure your progress!

I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.

Being in the helping field is where I belong, and helping others is my priority. I initially began my career as a teacher, and then decided to pursue a deeper role in helping others learn, grow, and become their best self. During the past 8 years of being a clinical therapist, I have worked in both a clinic and school setting. I've worked with a diverse population, including people of all ages, cultures, and socioeconomic backgrounds. I welcome anyone who is willing to work with me, together, to improve relationships, self, family, and/or overall well-being.

Depression. Anxiety. Relationship and career problems. These very real difficulties of living represent potent opportunities for growth and transformation. In reality, this is not always easy to see. A key step is developing insight, combined with a willingness to accept increasing levels of personal responsibility. As a therapist and coach, my orientation is holistic. I incorporate a whole-person approach that emphasizes physical, mental, emotional, and interpersonal factors. I view human experience as an inherently creative process, and work to empower clients to harness their innate potential to create meaningful and fulfilling lives through committed action based on personal values.

Stephanie is passionate about journeying alongside adults and adolescents as they experience the difficulties of life transitions and discover who they truly are. People often find themselves in painful relational patterns and spaces of internal suffering that hinder them from living the fulfilled life they desire. Stephanie believes that deeply exploring oneself from a holistic and creative posture is what allows people to authentically live in the freedom of who they truly are.

If you can change your thoughts, you can change your world! I believe learning how to challenge negative thoughts can greatly impact your mood and subsequent behaviors. I am passionate about helping others live the life they deserve! Unfortunately, past traumas, experiences and life circumstances change our perception and view of the world. Fear, depression, anxiety and mistrust can interfere with our ability to pursue dreams, aspirations and healthy relationships. I provide an environment where you can feel safe, encouraged and validated. Together we can develop appropriate therapeutic goals to help you move at your pace toward healing and change.

Many of our experiences have come from a place of great suffering and fear. Often, this entails having survived harsh challenges and as a result, pieces of our personal stories may be missing, either because they are forgotten or too painful to talk about. Restoring one's personal history can prove to be invaluable in healing pain. It can our connect past, future and the present, forming continuity and reviving hope. My desire as a therapist is to provide assistance and encouragement for every one of my clients in exploring these personal stories as a way of coping with pain and finding meaning.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.