Brainspotting Therapists in Costa Mesa, CA
Eliott Gillooly
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I work from a strengths-based, trauma-informed perspective, using a variety of modalities including CBT, DBT, motivational interviewing, and brief therapy techniques, such as EFT, that can be quickly effective and is able to be used independently by clients outside of therapy sessions and Brainspotting, which aids clients in processing difficult emotions.
I work with children, teenagers, and adults, and I am especially passionate about working with LGBTQ, Disabled, and Neurodivergent individuals of all ages. I am here to create an empathetic and supportive space to assist clients in exploring a range of mental health concerns effectively, including depression, anxiety, gender dysphoria, ADHD, Autism, self-harm, suicidal ideation, trauma and PTSD.
I work from a strengths-based, trauma-informed perspective, using a variety of modalities including CBT, DBT, motivational interviewing, and brief therapy techniques, such as EFT, that can be quickly effective and is able to be used independently by clients outside of therapy sessions and Brainspotting, which aids clients in processing difficult emotions.
I work with children, teenagers, and adults, and I am especially passionate about working with LGBTQ, Disabled, and Neurodivergent individuals of all ages. I am here to create an empathetic and supportive space to assist clients in exploring a range of mental health concerns effectively, including depression, anxiety, gender dysphoria, ADHD, Autism, self-harm, suicidal ideation, trauma and PTSD.
As a psychotherapist, I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative/holistic, informed by training, continuing education, and clinical experience. The modalities/frameworks I provide are derived from but not limited to: Mindfulness, Cognitive Behavioral Therapy, Hypnotherapy, Brainspotting, Integral Somatic Psychology, Gestalt, Depth Psychology, Brief Psychodynamic Therapy, Humanistic-Existential Psychology, and Transpersonal Psychology.
As a psychotherapist, I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative/holistic, informed by training, continuing education, and clinical experience. The modalities/frameworks I provide are derived from but not limited to: Mindfulness, Cognitive Behavioral Therapy, Hypnotherapy, Brainspotting, Integral Somatic Psychology, Gestalt, Depth Psychology, Brief Psychodynamic Therapy, Humanistic-Existential Psychology, and Transpersonal Psychology.
Nick Green
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
I am also trained in Brainspotting.
My goal is to create a compassionate and nonjudgmental environment to help you explore difficult parts of your life. Together we’ll work to understand how key relationships and events have played a role in shaping who you are. With new perspective we can change patterns, alleviate emotional pain, celebrate your strengths, and create a sustainable future.
I am also trained in Brainspotting.
My goal is to create a compassionate and nonjudgmental environment to help you explore difficult parts of your life. Together we’ll work to understand how key relationships and events have played a role in shaping who you are. With new perspective we can change patterns, alleviate emotional pain, celebrate your strengths, and create a sustainable future.
I specialize in trauma processing by using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
I specialize in trauma processing by using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Treatment modalities include, Brainspotting (BSP), parts work, mindfulness and attachment focused therapy.
Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Listening compassionately and without judgment, I consider it an honor to walk along side you on your healing journey. We will uncover the strengths and positive qualities you already have within you. As a trauma specialist with over 13 years of experience, I am able to help my clients resolve issues more rapidly and completely than with traditional talk therapy.
Treatment modalities include, Brainspotting (BSP), parts work, mindfulness and attachment focused therapy.
Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Listening compassionately and without judgment, I consider it an honor to walk along side you on your healing journey. We will uncover the strengths and positive qualities you already have within you. As a trauma specialist with over 13 years of experience, I am able to help my clients resolve issues more rapidly and completely than with traditional talk therapy.
I utilize evidence-based modalities such as IFS, EMDR and Brainspotting to help clients tap into their deeper wisdom to get clarity on what truly matters to them, and then be able to move toward their goals.
My clients come to see me because there is a gap between what they have in their life and what they are hoping for. This gap leads to a feeling of being stuck, and life can feel too hard. Perhaps they don't have the life, relationships or career that they are desiring, or those things just do not feel fulfilling. Some are struggling with an accident or event that they need help transforming from a trauma into a normal memory so they can move forward. Some just have the sense that they are not the best version of themselves and want help creating a meaningful and authentic life that they love.
I utilize evidence-based modalities such as IFS, EMDR and Brainspotting to help clients tap into their deeper wisdom to get clarity on what truly matters to them, and then be able to move toward their goals.
My clients come to see me because there is a gap between what they have in their life and what they are hoping for. This gap leads to a feeling of being stuck, and life can feel too hard. Perhaps they don't have the life, relationships or career that they are desiring, or those things just do not feel fulfilling. Some are struggling with an accident or event that they need help transforming from a trauma into a normal memory so they can move forward. Some just have the sense that they are not the best version of themselves and want help creating a meaningful and authentic life that they love.
Joe Saavedra
Marriage & Family Therapist, LMFT, CSAT, CMAT, CCTP, SATP
Verified Verified
1 Endorsed
Costa Mesa, CA 92627 (Online Only)
As a Certified Clinical Trauma Professional, let me help you process traumatic episodes using Internal Family Systems (IFS), Trauma Resilience (TRM), Brainspotting, and Alpha-Stim Cranial Electrotherapy Stimulation (CES).
As a Certified Sex Addiction Therapist (CSAT) and Certified Clinical Trauma Professional (CCTP) trained in IFS, I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.
As a Certified Clinical Trauma Professional, let me help you process traumatic episodes using Internal Family Systems (IFS), Trauma Resilience (TRM), Brainspotting, and Alpha-Stim Cranial Electrotherapy Stimulation (CES).
As a Certified Sex Addiction Therapist (CSAT) and Certified Clinical Trauma Professional (CCTP) trained in IFS, I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.
Jeffery P Freehill
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
Are you struggling with Post-Traumatic Stress Disorder, anxiety or unsatisfying interpersonal relationships? If so, call or email me now. Take the first step towards change. You can spend hours online trying to decide if and who you should call for help and right now you don't need another thing to worry about. Let's make today the day things start to change. I can help you lead a more rewarding and satisfying life and would appreciate the opportunity for us to work together.
Are you struggling with Post-Traumatic Stress Disorder, anxiety or unsatisfying interpersonal relationships? If so, call or email me now. Take the first step towards change. You can spend hours online trying to decide if and who you should call for help and right now you don't need another thing to worry about. Let's make today the day things start to change. I can help you lead a more rewarding and satisfying life and would appreciate the opportunity for us to work together.
Tamara Kubiak
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you how. I also offer couple intensives. Give me a call to find out more.
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you how. I also offer couple intensives. Give me a call to find out more.
Kelly Zander
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92627
Hi! I’m Kelly, a dedicated & compassionate licensed therapist with over 5 years of experience supporting women on their journey to emotional well-being & personal growth. Based in Orange County, I am passionate about empowering women to overcome life's challenges and achieve their fullest potential. With a deep understanding of the unique pressures & experiences we face today, I offer a safe, non-judgmental space where you can explore your thoughts & feelings openly. My approach is holistic & client-centered, combining evidence-based practices with a warm, empathetic touch to tailor each session to your individual needs.
Hi! I’m Kelly, a dedicated & compassionate licensed therapist with over 5 years of experience supporting women on their journey to emotional well-being & personal growth. Based in Orange County, I am passionate about empowering women to overcome life's challenges and achieve their fullest potential. With a deep understanding of the unique pressures & experiences we face today, I offer a safe, non-judgmental space where you can explore your thoughts & feelings openly. My approach is holistic & client-centered, combining evidence-based practices with a warm, empathetic touch to tailor each session to your individual needs.
Jennifer Kim
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Costa Mesa, CA 92626
Waitlist for new clients
Ok, honestly...marriage is really wonderful, but also really freaking hard. We all dream of the rainbows, butterflies, and happy endings. But maybe you're finding yourself in the not so wonderful part of your marriage where everything is painful and icky. If your relationship has been rocky for a little while now, just know that there is still hope. It's not the end of your story. The work to make things better is going to be gritty and hard and you'll probably want to call it quits from time to time. But (insert cliche about hard work here). Let's get to work.
Ok, honestly...marriage is really wonderful, but also really freaking hard. We all dream of the rainbows, butterflies, and happy endings. But maybe you're finding yourself in the not so wonderful part of your marriage where everything is painful and icky. If your relationship has been rocky for a little while now, just know that there is still hope. It's not the end of your story. The work to make things better is going to be gritty and hard and you'll probably want to call it quits from time to time. But (insert cliche about hard work here). Let's get to work.
Martha Brito, licensed marriage and family therapist. In my 10 years of experience, I had worked with a wide range of clients from different backgrounds. I’m comfortable working with clients with trauma, and other mental health issues. Anxiety, depression, ADHD, etc. I like brief, and holistic approaches. I feel that one modality does not fit all clients. I like to use a variety of approaches to fit the client's needs. Trauma, somatic, and holistic. My communication style is one that is welcoming and non- judgmental. My goal is to provide a safe space for my clients.
Martha Brito, licensed marriage and family therapist. In my 10 years of experience, I had worked with a wide range of clients from different backgrounds. I’m comfortable working with clients with trauma, and other mental health issues. Anxiety, depression, ADHD, etc. I like brief, and holistic approaches. I feel that one modality does not fit all clients. I like to use a variety of approaches to fit the client's needs. Trauma, somatic, and holistic. My communication style is one that is welcoming and non- judgmental. My goal is to provide a safe space for my clients.
SoCal Individual, Family, & Trauma Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
We believe in the therapeutic process deeply and the power of growth and change. The first challenge is often alleviating symptoms of depression, anxiety, life and work stress, relational problems, grief problems, and sometimes managing traumatic experiences. For those who seek further growth after the immediate pain is resolved, the clinician may help you identify and address repetitive patterns that get in the way of you living your fullest life.
We believe in the therapeutic process deeply and the power of growth and change. The first challenge is often alleviating symptoms of depression, anxiety, life and work stress, relational problems, grief problems, and sometimes managing traumatic experiences. For those who seek further growth after the immediate pain is resolved, the clinician may help you identify and address repetitive patterns that get in the way of you living your fullest life.
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives.
I’m a licensed Marriage and Family Therapist in CA with over 15 years of hands on mental health case management and clinical experience working with adolescents, young adults, family units, and parents struggling with mental illness, substance abuse recovery, self-harm, suicidality, parenting, unresolved trauma, and other behavioral and emotional issues pertaining to all areas of their lives.
Tonya Torres | Mind Garden Counseling Collective
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626 (Online Only)
I believe that our behavior and struggles are a result of what has happened to us. Unpacking what has happened to you is so important in better understanding what is going on with you now. Therapy can prompt growth and healing for those facing challenges like anxiety, depression, trauma, relationship issues, substance use, poor self-esteem, grief & transitions. I will empower you to explore your personal stories to connect the past, present, and future to find meaning and hope while reforming faulty thinking patterns & beliefs. I have a passion for treating those that have experienced trauma. I have learned to heal my own experience
I believe that our behavior and struggles are a result of what has happened to us. Unpacking what has happened to you is so important in better understanding what is going on with you now. Therapy can prompt growth and healing for those facing challenges like anxiety, depression, trauma, relationship issues, substance use, poor self-esteem, grief & transitions. I will empower you to explore your personal stories to connect the past, present, and future to find meaning and hope while reforming faulty thinking patterns & beliefs. I have a passion for treating those that have experienced trauma. I have learned to heal my own experience
Karl Stenske
Marriage & Family Therapist Associate, MA, AMFT, BSP
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
“Life shouldn’t be this hard. Relationships shouldn’t be this hard! Is it me? Maybe we just aren’t a fit. I can’t imagine my life without him. I’m scared to be alone. I can’t keep living like this. I feel broken. I was adopted so it must be me.” You aren’t sure if your relationship can be fixed. There was so much love and passion before; somehow it all went wrong. But life without your partner seems unimaginable. Every relationship has hard times. For some those rough spots become traps and you don’t know how to break free. For others, those hard times are magnified by hurts experienced many years before you ever met your partner.
“Life shouldn’t be this hard. Relationships shouldn’t be this hard! Is it me? Maybe we just aren’t a fit. I can’t imagine my life without him. I’m scared to be alone. I can’t keep living like this. I feel broken. I was adopted so it must be me.” You aren’t sure if your relationship can be fixed. There was so much love and passion before; somehow it all went wrong. But life without your partner seems unimaginable. Every relationship has hard times. For some those rough spots become traps and you don’t know how to break free. For others, those hard times are magnified by hurts experienced many years before you ever met your partner.
If you are experiencing struggles with managing day to day stressors and keeping up with life expectations, I can support you with addressing your personal challenges through therapy. Life can get confusing and at times it's easier to believe the negative thoughts that keep replaying in your mind but we can work together to reduce those negative thoughts and make sense of what's happening around you. Perhaps you find yourself being triggered easily, we can built strategies, together, to help you manage these triggers. Please trust that I can support you in finding peace of mind.
If you are experiencing struggles with managing day to day stressors and keeping up with life expectations, I can support you with addressing your personal challenges through therapy. Life can get confusing and at times it's easier to believe the negative thoughts that keep replaying in your mind but we can work together to reduce those negative thoughts and make sense of what's happening around you. Perhaps you find yourself being triggered easily, we can built strategies, together, to help you manage these triggers. Please trust that I can support you in finding peace of mind.
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
More Therapists Nearby
Julia Gurzi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Are you feeling overwhelmed by trauma, anxiety, or life transitions? You may feel disconnected, burdened by societal expectations, or trapped by unprocessed emotions. If you seek relief, deeper self-understanding, and stronger connections in your relationships, we may be a good fit for work together. Your goal may be to heal, regain control, or build a more fulfilling life. You deserve to feel heard, seen, and supported in a space where you can safely explore your experiences, develop coping skills, and rediscover your strengths. Brainspotting, Narrative therapy, & attachment-based techniques are some of whats in my therapy tool kit
Are you feeling overwhelmed by trauma, anxiety, or life transitions? You may feel disconnected, burdened by societal expectations, or trapped by unprocessed emotions. If you seek relief, deeper self-understanding, and stronger connections in your relationships, we may be a good fit for work together. Your goal may be to heal, regain control, or build a more fulfilling life. You deserve to feel heard, seen, and supported in a space where you can safely explore your experiences, develop coping skills, and rediscover your strengths. Brainspotting, Narrative therapy, & attachment-based techniques are some of whats in my therapy tool kit
Author of two WEIGHT LOSS books, I use Brainspotting and IFS to resolve weight loss struggles and other body related issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
Author of two WEIGHT LOSS books, I use Brainspotting and IFS to resolve weight loss struggles and other body related issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
See more therapy options for Costa Mesa
Nearby Brainspotting Therapists Searches for Costa Mesa
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Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.