Therapists in Costa Mesa, CA
Kellie Bougard Jordan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Costa Mesa, CA 92626
My approach combines Cognitive-Behavioral, Humanistic, Narrative , Motivational Interviewing, and Solution Focused counseling.
I am a Licensed Professional Clinical counselor licensed in the state of California. I have worked with clients with a wide range of concerns including depression, anxiety, addiction, familial / relationship issues, emotional and physical abuse, Grief and trauma related issues, substance abuse ,parenting problems, impulsivity, self-esteem issues, and OCD. My counseling style is warm and supportive.
My approach combines Cognitive-Behavioral, Humanistic, Narrative , Motivational Interviewing, and Solution Focused counseling.
I am a Licensed Professional Clinical counselor licensed in the state of California. I have worked with clients with a wide range of concerns including depression, anxiety, addiction, familial / relationship issues, emotional and physical abuse, Grief and trauma related issues, substance abuse ,parenting problems, impulsivity, self-esteem issues, and OCD. My counseling style is warm and supportive.
The theoretical approaches I use are Cognitive Behavioral Therapy, Seeking Safety and Acceptance and Commitment therapy.
Hi there, I am Veronica Gonzalez, Licensed Clinical Social Worker and I believe therapy can help to resolve a crisis or major life changes. I offer collaborative, compassionate and strengths based therapy. Therapy is an opportunity to step out of life's stress, into a space you can be supported and learn skills for managing stress and problem solving. I typically work with adults to create a safe, trauma informed environment filled with acceptance and respect.
The theoretical approaches I use are Cognitive Behavioral Therapy, Seeking Safety and Acceptance and Commitment therapy.
Hi there, I am Veronica Gonzalez, Licensed Clinical Social Worker and I believe therapy can help to resolve a crisis or major life changes. I offer collaborative, compassionate and strengths based therapy. Therapy is an opportunity to step out of life's stress, into a space you can be supported and learn skills for managing stress and problem solving. I typically work with adults to create a safe, trauma informed environment filled with acceptance and respect.
I am a licensed clinical psychologist specializing in neuropsychological evaluation, cognitive rehabilitation, and psychotherapy. I obtained my PhD Clinical Psychology from Loma Linda University and completed my fellowship at UCLA, pre-doctoral internship at Vanderbilt University, and Bachelor's degree from USC. I also received clinical training at the West Los Angeles VA Healthcare System, UCLA's Semel Institute for Neuroscience and Human Behavior, and the Loma Linda University Behavioral Health Institute.
I am a licensed clinical psychologist specializing in neuropsychological evaluation, cognitive rehabilitation, and psychotherapy. I obtained my PhD Clinical Psychology from Loma Linda University and completed my fellowship at UCLA, pre-doctoral internship at Vanderbilt University, and Bachelor's degree from USC. I also received clinical training at the West Los Angeles VA Healthcare System, UCLA's Semel Institute for Neuroscience and Human Behavior, and the Loma Linda University Behavioral Health Institute.
I am trained in different Evidence Based practices (Strength-Based, Solution-Focused Techniques, Cognitive Behavioral Therapy, CBT, Motivational Interviewing, and Mindfulness) to tailor my interventions to every person's unique circumstances.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
I am trained in different Evidence Based practices (Strength-Based, Solution-Focused Techniques, Cognitive Behavioral Therapy, CBT, Motivational Interviewing, and Mindfulness) to tailor my interventions to every person's unique circumstances.
I have worked with children, adults, and families in a variety of settings for over 20 years. I combine understanding and empathy with a straightforward, strength-based, and solution-focused approach. I am passionate about working with people to improve their lives. I am a huge believer that a good connection is the foundation of good therapy.
I have been a licensed psychologist in California since 2009 with a Ph.D. from American University in Washington, D.C., in 2006. I have been seeing clients in various clinical capacities since 1998. I enjoy working with clients from a broad range of backgrounds presenting with an array of clinical issues like anxiety, depression, coping skills, self esteem, relationship issues, and more. My approach to therapy is a combination of Person-Centered and Cognitive Behavioral techniques. This combination focuses on establishing a secure client relationship while applying validated techniques for positive therapeutic change.
I have been a licensed psychologist in California since 2009 with a Ph.D. from American University in Washington, D.C., in 2006. I have been seeing clients in various clinical capacities since 1998. I enjoy working with clients from a broad range of backgrounds presenting with an array of clinical issues like anxiety, depression, coping skills, self esteem, relationship issues, and more. My approach to therapy is a combination of Person-Centered and Cognitive Behavioral techniques. This combination focuses on establishing a secure client relationship while applying validated techniques for positive therapeutic change.
I offer Solution Focus Therapy, Cognitive Behavior Therapy, Mindfulness, Grounding techniques, and other evidence-based practices.
Hello, my name is Tamekia Flanngan, also known as Mika. I am LCSW with a diverse and broad background working with many populations, such as adults, seniors, the disabled, families, teens, and children for many years. I believe there is always hope, and each patient has the innate ability to create their own narrative. My overall goal is to provide a safe, supportive, and collaborative environment to find reasonable solutions to overwhelming and everyday challenges. I am open, transparent and patient to the needs of all of my clients.
I offer Solution Focus Therapy, Cognitive Behavior Therapy, Mindfulness, Grounding techniques, and other evidence-based practices.
Hello, my name is Tamekia Flanngan, also known as Mika. I am LCSW with a diverse and broad background working with many populations, such as adults, seniors, the disabled, families, teens, and children for many years. I believe there is always hope, and each patient has the innate ability to create their own narrative. My overall goal is to provide a safe, supportive, and collaborative environment to find reasonable solutions to overwhelming and everyday challenges. I am open, transparent and patient to the needs of all of my clients.
Hi everyone! My name is Marion Kvasnicka. I am a licensed clinical social worker - LCSW. I believe in long-term relief of symptoms. I believe that developing skills with clients will help them break the patterns of thought and behavior that are wreaking havoc on their personal or work life. I focus on identifying generational trauma and helping my clients work hard to stop future abuse and trauma from continuing. I typically work with clients who suffer from acute stress, SAD, depression, anxiety, adjustment disorder, bipolar disorder, and schizophrenia.
Hi everyone! My name is Marion Kvasnicka. I am a licensed clinical social worker - LCSW. I believe in long-term relief of symptoms. I believe that developing skills with clients will help them break the patterns of thought and behavior that are wreaking havoc on their personal or work life. I focus on identifying generational trauma and helping my clients work hard to stop future abuse and trauma from continuing. I typically work with clients who suffer from acute stress, SAD, depression, anxiety, adjustment disorder, bipolar disorder, and schizophrenia.
Hi there, I’m Catherine! My name is Catherine Spears, and I am a Licensed Marriage and Family Therapist (LMFT) based in Visalia, California, and work with clients statewide via telehealth. I work with adult individuals and couples and have extensive experience working with substance abuse, traumatic stress, depression, and anxiety using Cognitive Behavioral Therapy, Attachment-Based therapy, and Emotionally Focused therapy to help my clients make progress and start feeling better.
Hi there, I’m Catherine! My name is Catherine Spears, and I am a Licensed Marriage and Family Therapist (LMFT) based in Visalia, California, and work with clients statewide via telehealth. I work with adult individuals and couples and have extensive experience working with substance abuse, traumatic stress, depression, and anxiety using Cognitive Behavioral Therapy, Attachment-Based therapy, and Emotionally Focused therapy to help my clients make progress and start feeling better.
Saundra McCormick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Specialties include Depressive Disorders, Anxiety and Borderline Personality Disorder. Using therapy styles such as DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy). I work with clients to build healthy coping skills that help people better deal with the struggles of life. Over the years, I have worked with children, adolescents, and adults who have experienced a variety of issues (including Anxiety, Depression, Grief, ADHD, BPD, traumatic childhood, and Substance Use/Abuse).
Specialties include Depressive Disorders, Anxiety and Borderline Personality Disorder. Using therapy styles such as DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy). I work with clients to build healthy coping skills that help people better deal with the struggles of life. Over the years, I have worked with children, adolescents, and adults who have experienced a variety of issues (including Anxiety, Depression, Grief, ADHD, BPD, traumatic childhood, and Substance Use/Abuse).
My name is Lezly Zavala, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I strive to create a safe and non-judgmental space for individuals to explore and address their challenges. I specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to help my clients make progress and navigate life transitions. I specialize in providing empathetic and targeted support to adolescents and young adults navigating the challenges of life transitions.
My name is Lezly Zavala, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I strive to create a safe and non-judgmental space for individuals to explore and address their challenges. I specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to help my clients make progress and navigate life transitions. I specialize in providing empathetic and targeted support to adolescents and young adults navigating the challenges of life transitions.
My name is Vladimir Rednikov and I am a Licensed Clinical Social Worker (LCSW), working with California clients statewide via telehealth. I enjoy working with adults who may be facing depression, anxiety, life transitions, physical illness, and other challenges. I employ an eclectic approach, which consists of Evidence-Based Practices and insight-oriented therapies. My therapeutic approach is integrative, formed primarily of Cognitive Behavioral Therapy, Health Psychology, Solution Focused Problem Solving, Mindfulness, and the like, to ensure that your needs are addressed in ways that are proven to work.
My name is Vladimir Rednikov and I am a Licensed Clinical Social Worker (LCSW), working with California clients statewide via telehealth. I enjoy working with adults who may be facing depression, anxiety, life transitions, physical illness, and other challenges. I employ an eclectic approach, which consists of Evidence-Based Practices and insight-oriented therapies. My therapeutic approach is integrative, formed primarily of Cognitive Behavioral Therapy, Health Psychology, Solution Focused Problem Solving, Mindfulness, and the like, to ensure that your needs are addressed in ways that are proven to work.
Valerie Grijalva
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
3 Endorsed
Costa Mesa, CA 92626
I also use motivational interviewing and Cognitive Behavioral techniques to help clients pin point goals for therapy and integrate change they want to see.
When life becomes harder than we anticipate, finding support shouldn't feel like a dating task. That's why I'm here to join you in finding direction and hope. I help students/young adults wrestling with the anxiety that comes with life transitions. I support working professionals in managing stress and burnout. I provide a space for women to explore their worries and develop healthier relationships. As a multi-ethnic woman, I understand the tension of balancing one's identity and needs with their roles and responsibilities. I also value incorporating one's faith into exploring inner-conflicts and find self-compassion.
I also use motivational interviewing and Cognitive Behavioral techniques to help clients pin point goals for therapy and integrate change they want to see.
When life becomes harder than we anticipate, finding support shouldn't feel like a dating task. That's why I'm here to join you in finding direction and hope. I help students/young adults wrestling with the anxiety that comes with life transitions. I support working professionals in managing stress and burnout. I provide a space for women to explore their worries and develop healthier relationships. As a multi-ethnic woman, I understand the tension of balancing one's identity and needs with their roles and responsibilities. I also value incorporating one's faith into exploring inner-conflicts and find self-compassion.
I draw from evidenced based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
As a Clinical Psychologist, I have worked with individuals from all walks of life. I have learned that respect and compassion are the cornerstones of successful therapy and I strive to bring these components to every encounter with my clients. I have vast experience treating depressive disorders, anxiety, adjustment disorder, and women's issues among others. As a veteran and prior active-duty provider, I am well versed in issues pertaining to military life including PTSD, adjustment disorders and stress related to PCS, retirement and separation.
I draw from evidenced based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
As a Clinical Psychologist, I have worked with individuals from all walks of life. I have learned that respect and compassion are the cornerstones of successful therapy and I strive to bring these components to every encounter with my clients. I have vast experience treating depressive disorders, anxiety, adjustment disorder, and women's issues among others. As a veteran and prior active-duty provider, I am well versed in issues pertaining to military life including PTSD, adjustment disorders and stress related to PCS, retirement and separation.
Bahareh Saidian
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626 (Online Only)
My approach is specialized to the patient’s needs and may incorporate Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), & somatic awareness.
With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.
My approach is specialized to the patient’s needs and may incorporate Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), & somatic awareness.
With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.
Hello! I'm Rachael Hanaya, a licensed clinical social worker in California (LCSW 114343). I provide person-centered, strengths-based therapy focusing on who you are and the growth you want to achieve. I work with individuals of all ethnic, cultural, and religious backgrounds and am a BIPOC and LGBTQ+ ally. I typically work with clients who have challenges with anxiety, depression, job stress, medical stress, and relationships. I utilize mindfulness, motivational interviewing, psychodynamic, problem-solving, and cognitive behavioral modalities in my practice and will tailor our sessions according to your goals.
Hello! I'm Rachael Hanaya, a licensed clinical social worker in California (LCSW 114343). I provide person-centered, strengths-based therapy focusing on who you are and the growth you want to achieve. I work with individuals of all ethnic, cultural, and religious backgrounds and am a BIPOC and LGBTQ+ ally. I typically work with clients who have challenges with anxiety, depression, job stress, medical stress, and relationships. I utilize mindfulness, motivational interviewing, psychodynamic, problem-solving, and cognitive behavioral modalities in my practice and will tailor our sessions according to your goals.
Janelle Shepard
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92627
Hi! I am a self-esteem, ADHD and body image specialist. I am a Licensed Marriage & Family Therapist and work with teen and adult individuals, age 17 and above. My passion is in helping individuals struggling with negative body image, executive function issues and/or depression, work on building up their self-esteem, learn about their brain, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, examine old behavior patterns and create new patterns, learn boundary setting, and create a better balanced and more fulfilling life.
Hi! I am a self-esteem, ADHD and body image specialist. I am a Licensed Marriage & Family Therapist and work with teen and adult individuals, age 17 and above. My passion is in helping individuals struggling with negative body image, executive function issues and/or depression, work on building up their self-esteem, learn about their brain, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, examine old behavior patterns and create new patterns, learn boundary setting, and create a better balanced and more fulfilling life.
Buckeye Recovery Network was designed to approach recovery with the belief that true transformation begins with evaluating the needs of every individual who chooses to join our program. Our ideal client is someone who understands that recovery is a powerful journey that can lead to a beautiful future of opportunity and self-expression although it takes willingness and honesty to get there. We seek to accept those who are looking for an environment of healing and a family of experts to guide them to a future of endless possibilities.
Buckeye Recovery Network was designed to approach recovery with the belief that true transformation begins with evaluating the needs of every individual who chooses to join our program. Our ideal client is someone who understands that recovery is a powerful journey that can lead to a beautiful future of opportunity and self-expression although it takes willingness and honesty to get there. We seek to accept those who are looking for an environment of healing and a family of experts to guide them to a future of endless possibilities.
Sean Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
For individuals challenged with developing motivation, it is beneficial to strengthen clarity, drive, and accountability. In today’s environment, the list of reasons for not moving forward with personal goals seems endless, and often times justifiable. Suggestion provided by others often times result in feelings of rejection. Conversely, the ability to reframe personal thoughts, feelings, and concerns into relevant goals results in stimulation and even excitement.
For individuals challenged with developing motivation, it is beneficial to strengthen clarity, drive, and accountability. In today’s environment, the list of reasons for not moving forward with personal goals seems endless, and often times justifiable. Suggestion provided by others often times result in feelings of rejection. Conversely, the ability to reframe personal thoughts, feelings, and concerns into relevant goals results in stimulation and even excitement.
Hello, I'm Lita Cienega-Saldana, a Licensed Marriage and Family Therapist (LMFT) in the state of California. I offer therapeutic services to individuals and families seeking additional support in connecting with their inner selves and leading more independent and fulfilling lives. With nearly 6 years of experience in the mental health field, I am enthusiastic about guiding and assisting individuals on their therapeutic journey. Outside of my professional life, I cherish spending time with my family, which includes my husband and two teenage girls.
Hello, I'm Lita Cienega-Saldana, a Licensed Marriage and Family Therapist (LMFT) in the state of California. I offer therapeutic services to individuals and families seeking additional support in connecting with their inner selves and leading more independent and fulfilling lives. With nearly 6 years of experience in the mental health field, I am enthusiastic about guiding and assisting individuals on their therapeutic journey. Outside of my professional life, I cherish spending time with my family, which includes my husband and two teenage girls.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
See more therapy options for Costa Mesa
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Behavioral Issues Therapists
What happens in therapy for behavioral issues?
No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.
What therapy types help with behavioral issues?
Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.
How long does therapy last for behavioral issues?
Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.
How effective is therapy for behavior issues?
Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.