Anxiety Therapists in Costa Mesa, CA
I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
The type of clients I typically work with are clients that are dealing with depression, anxiety, PTSD, substance abuse/dependance, co-dependency issues, domestic violence, child welfare, spirituality, and professionals to name some of the many clients I work with.
Hello! I am excited to meet you. I am a Licensed Clinical Social Worker with the Board of Behavioral Sciences in California. I graduated from California State University San Bernardino with my master’s degree in social work. For over 10 years, I have been working with children, families, and individuals in the areas of case management, behavioral support, and mental health. My communication style is to create a safe environment for my clients to be themselves, and for them to feel free to share in a judgment-free zone.
The type of clients I typically work with are clients that are dealing with depression, anxiety, PTSD, substance abuse/dependance, co-dependency issues, domestic violence, child welfare, spirituality, and professionals to name some of the many clients I work with.
Hello! I am excited to meet you. I am a Licensed Clinical Social Worker with the Board of Behavioral Sciences in California. I graduated from California State University San Bernardino with my master’s degree in social work. For over 10 years, I have been working with children, families, and individuals in the areas of case management, behavioral support, and mental health. My communication style is to create a safe environment for my clients to be themselves, and for them to feel free to share in a judgment-free zone.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Our providers are trained to provide evidence-based therapy for depression, anxiety, relationship problems, posttraumatic stress disorder, and other mental health concerns.
The UCI Psychological Services Center (PSC) provides low-cost, high-quality individual psychotherapy for adults over the age of 18. Services are offered in person or virtually and fees are based on a sliding scale ($15-80/session) depending on family income.
Our providers are trained to provide evidence-based therapy for depression, anxiety, relationship problems, posttraumatic stress disorder, and other mental health concerns.
The UCI Psychological Services Center (PSC) provides low-cost, high-quality individual psychotherapy for adults over the age of 18. Services are offered in person or virtually and fees are based on a sliding scale ($15-80/session) depending on family income.
Martha Brito, licensed marriage and family therapist. In my 10 years of experience, I had worked with a wide range of clients from different backgrounds. I’m comfortable working with clients with trauma, and other mental health issues. Anxiety, depression, ADHD, etc. I like brief, and holistic approaches. I feel that one modality does not fit all clients. I like to use a variety of approaches to fit the client's needs. Trauma, somatic, and holistic. My communication style is one that is welcoming and non- judgmental. My goal is to provide a safe space for my clients.
Martha Brito, licensed marriage and family therapist. In my 10 years of experience, I had worked with a wide range of clients from different backgrounds. I’m comfortable working with clients with trauma, and other mental health issues. Anxiety, depression, ADHD, etc. I like brief, and holistic approaches. I feel that one modality does not fit all clients. I like to use a variety of approaches to fit the client's needs. Trauma, somatic, and holistic. My communication style is one that is welcoming and non- judgmental. My goal is to provide a safe space for my clients.
This trauma oftentimes takes the form of addiction, traumatic stress, depression, anxiety, anger, impulsivity, low self-esteem, ineffective communication skills, poor boundaries, and family/social relational conflicts.
Hi there, I’m Catherine! My name is Catherine Spears, and I am a Licensed Marriage and Family Therapist (LMFT) based in Visalia, California, and work with clients statewide via telehealth. I work with adult individuals and couples and have extensive experience working with substance abuse, traumatic stress, depression, and anxiety using Cognitive Behavioral Therapy, Attachment-Based therapy, and Emotionally Focused therapy to help my clients make progress and start feeling better.
This trauma oftentimes takes the form of addiction, traumatic stress, depression, anxiety, anger, impulsivity, low self-esteem, ineffective communication skills, poor boundaries, and family/social relational conflicts.
Hi there, I’m Catherine! My name is Catherine Spears, and I am a Licensed Marriage and Family Therapist (LMFT) based in Visalia, California, and work with clients statewide via telehealth. I work with adult individuals and couples and have extensive experience working with substance abuse, traumatic stress, depression, and anxiety using Cognitive Behavioral Therapy, Attachment-Based therapy, and Emotionally Focused therapy to help my clients make progress and start feeling better.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I practice each intervention through distinctive situations my clients may experience when living with trauma and mental health which can develop symptoms of depression, anxiety, obsessive compulsive disorder, and co-occurring addictive disorders.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
I practice each intervention through distinctive situations my clients may experience when living with trauma and mental health which can develop symptoms of depression, anxiety, obsessive compulsive disorder, and co-occurring addictive disorders.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Each individual experiences life's journey in a personally unique manner while weaving the tapestry of lived experience into a meaningful and beautiful pattern reflecting their journey. As most of us have discovered, however, sometimes the actual experience can be fraught with anxiety, depression, anger, regret and disappointment. As a therapist, I use my education and life experience to help clients reconnect with their hopes, dreams, personal and professional goals using their undiscovered strengths and natural resilience. We will work together to find practical strategies to make life energizing, meaningful and rewarding again.
Each individual experiences life's journey in a personally unique manner while weaving the tapestry of lived experience into a meaningful and beautiful pattern reflecting their journey. As most of us have discovered, however, sometimes the actual experience can be fraught with anxiety, depression, anger, regret and disappointment. As a therapist, I use my education and life experience to help clients reconnect with their hopes, dreams, personal and professional goals using their undiscovered strengths and natural resilience. We will work together to find practical strategies to make life energizing, meaningful and rewarding again.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings ( anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings ( anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
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I aim to empower people to live a life aligned with their values by helping them face their fears.
“Why am I having these thoughts?…This does not feel right… I’m scared…I have to do these compulsions to feel better…If people really knew the thoughts I have, no one would want to be around me anymore…”. These are all thoughts patients have expressed to me throughout the years. I am a clinical psychologist with extensive training and experience working with OCD, family dynamics, and familial accommodation. I specialize in evidenced-based treatment for OCD and anxiety disorders utilizing Exposure & Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
I aim to empower people to live a life aligned with their values by helping them face their fears.
“Why am I having these thoughts?…This does not feel right… I’m scared…I have to do these compulsions to feel better…If people really knew the thoughts I have, no one would want to be around me anymore…”. These are all thoughts patients have expressed to me throughout the years. I am a clinical psychologist with extensive training and experience working with OCD, family dynamics, and familial accommodation. I specialize in evidenced-based treatment for OCD and anxiety disorders utilizing Exposure & Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
I have a long history of treating clients with PTSD, grief and loss, anxiety and existential questions, relational issues and self-esteem, sexuality, spiritual seeking, relationship with alcohol and other substances, and living with HIV.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
I have a long history of treating clients with PTSD, grief and loss, anxiety and existential questions, relational issues and self-esteem, sexuality, spiritual seeking, relationship with alcohol and other substances, and living with HIV.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
Denise Mechelle Owens
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
My passion is to work with the inner child. I work with anxiety, depression, grief, anger management, parenting and trauma as an EMDR trained therapist. I will facilitate emotional awareness and growth by a set of coping tools and treatment plan unique to your individual needs.
My passion is to work with the inner child. I work with anxiety, depression, grief, anger management, parenting and trauma as an EMDR trained therapist. I will facilitate emotional awareness and growth by a set of coping tools and treatment plan unique to your individual needs.
I work with clients suffering from depression, anxiety, work and school-related stress, life transitions, and relationship problems.
Hello there! My name is Elizabeth Butler, and I am a Licensed Marriage and Family Therapist. Life is like the ocean it has many waves, and I am here to help guide you and show you the tools to help you keep riding the waves of life. Whether you are struggling with the pain of depression, anxiety, or everyday stressors (i.e. school, work, relationships) I invite you to work with me to come up with a plan that meets your needs. I consider myself an integrative therapist, incorporating several different theories and modalities in my work. Such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy.
I work with clients suffering from depression, anxiety, work and school-related stress, life transitions, and relationship problems.
Hello there! My name is Elizabeth Butler, and I am a Licensed Marriage and Family Therapist. Life is like the ocean it has many waves, and I am here to help guide you and show you the tools to help you keep riding the waves of life. Whether you are struggling with the pain of depression, anxiety, or everyday stressors (i.e. school, work, relationships) I invite you to work with me to come up with a plan that meets your needs. I consider myself an integrative therapist, incorporating several different theories and modalities in my work. Such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy.
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Costa Mesa, CA 92626
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
I have had great success in treating depression, anxiety, trauma, and relationship issues.
Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Listening compassionately and without judgment, I consider it an honor to walk along side you on your healing journey. We will uncover the strengths and positive qualities you already have within you. As a trauma specialist with over 13 years of experience, I am able to help my clients resolve issues more rapidly and completely than with traditional talk therapy.
I have had great success in treating depression, anxiety, trauma, and relationship issues.
Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Listening compassionately and without judgment, I consider it an honor to walk along side you on your healing journey. We will uncover the strengths and positive qualities you already have within you. As a trauma specialist with over 13 years of experience, I am able to help my clients resolve issues more rapidly and completely than with traditional talk therapy.
If you are the adult child or spouse of an addict, narcissist or feel you've been emotionally abandoned; co-dependency, anxiety, or depression may be issues.
Are you tired of keeping secrets or making excuses for your addicted spouse or family member? Does it feel like other people's feelings and moods are your responsibility? Are you struggling with feelings of guilt when you try to stand up for yourself? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of the above questions, then you have made the right choice to seek therapy. I'm confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.
If you are the adult child or spouse of an addict, narcissist or feel you've been emotionally abandoned; co-dependency, anxiety, or depression may be issues.
Are you tired of keeping secrets or making excuses for your addicted spouse or family member? Does it feel like other people's feelings and moods are your responsibility? Are you struggling with feelings of guilt when you try to stand up for yourself? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of the above questions, then you have made the right choice to seek therapy. I'm confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Dina Aladort is a Licensed Clinical Social Worker with experience supporting clients ages 18 and over suffering from mood disorders, depression, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues. I am trauma-informed, relationally focused, and compassionate, drawing from many modalities to fit my client's differing and unique needs. I typically work with clients ages 18 and over suffering from mood disorders, depression, trauma, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues.
Dina Aladort is a Licensed Clinical Social Worker with experience supporting clients ages 18 and over suffering from mood disorders, depression, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues. I am trauma-informed, relationally focused, and compassionate, drawing from many modalities to fit my client's differing and unique needs. I typically work with clients ages 18 and over suffering from mood disorders, depression, trauma, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues.
My name is Lezly Zavala, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I strive to create a safe and non-judgmental space for individuals to explore and address their challenges. I specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to help my clients make progress and navigate life transitions. I specialize in providing empathetic and targeted support to adolescents and young adults navigating the challenges of life transitions.
My name is Lezly Zavala, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California and working with clients statewide via telehealth. I strive to create a safe and non-judgmental space for individuals to explore and address their challenges. I specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy to help my clients make progress and navigate life transitions. I specialize in providing empathetic and targeted support to adolescents and young adults navigating the challenges of life transitions.
See more therapy options for Costa Mesa
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