Anger Management Therapists in Costa Mesa, CA
![Photo of Sasha M. James, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/16736361-1dfb-4d75-8bbf-5643c6515ab0/1/320x400.jpeg)
Sasha M. James
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92626 (Online Only)
Sometimes you find yourself overwhelmed with emotion, unable to see clearly and haunted by your past. You don't trust easily and struggle to follow rules. Traditional therapy has fallen short for you. Addiction, in one form or another, has complicated your life. You crave relief. I specialize in anxiety, trauma, addiction, depression and anger management with clients who don't enjoy therapy. Taking a multi-faceted approach, I use humor, candor, compassion, and connection to shift perspectives and ease anxieties, allowing you to make healthier decisions, gain more control over the direction of your life, and feel more empowered.
Sometimes you find yourself overwhelmed with emotion, unable to see clearly and haunted by your past. You don't trust easily and struggle to follow rules. Traditional therapy has fallen short for you. Addiction, in one form or another, has complicated your life. You crave relief. I specialize in anxiety, trauma, addiction, depression and anger management with clients who don't enjoy therapy. Taking a multi-faceted approach, I use humor, candor, compassion, and connection to shift perspectives and ease anxieties, allowing you to make healthier decisions, gain more control over the direction of your life, and feel more empowered.
![Photo of Jennifer Pentz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4d6651b3-2a1f-4170-a5a5-34331e00ea8e/2/320x400.jpeg)
Jennifer Pentz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Costa Mesa, CA 92627 (Online Only)
I have experience working with individuals and families dealing with issues related, but not limited to: depression, anxiety, substance use and recovery, self-harm, trauma, grief and loss, eating disorders, body image, family conflict, parenting, anger and stress management, life transitions, work and career related issues, and life coaching. I strive to provide a safe and nonjudgmental atmosphere, with a caring and warm approach to allow my clients to feel comfortable and supported.
I have experience working with individuals and families dealing with issues related, but not limited to: depression, anxiety, substance use and recovery, self-harm, trauma, grief and loss, eating disorders, body image, family conflict, parenting, anger and stress management, life transitions, work and career related issues, and life coaching. I strive to provide a safe and nonjudgmental atmosphere, with a caring and warm approach to allow my clients to feel comfortable and supported.
![Photo of Taryn Feuerberg, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/617a233a-a532-40c3-bc28-59853d77dd82/2/320x400.jpeg)
I also provide couple and family therapy to families who are struggling with: infidelity, abuse, conflict, communication breakdowns, sexual issues, as well as anger and addiction.
I provide supportive therapy services to clients struggling with all kinds of issues, and all different levels of functioning. Whether you have several issues you wish to process in just a few sessions with an objective ear, or you have just been released from higher psychiatric levels of care, I have space and availability for you. I am very flexible sometimes seeing clients online or in person, sometimes once per month or once per week. My ideal clients strongly desire to change their lives, explore parts of themselves, or use our time and space to build on the hard work they have already done.
I also provide couple and family therapy to families who are struggling with: infidelity, abuse, conflict, communication breakdowns, sexual issues, as well as anger and addiction.
I provide supportive therapy services to clients struggling with all kinds of issues, and all different levels of functioning. Whether you have several issues you wish to process in just a few sessions with an objective ear, or you have just been released from higher psychiatric levels of care, I have space and availability for you. I am very flexible sometimes seeing clients online or in person, sometimes once per month or once per week. My ideal clients strongly desire to change their lives, explore parts of themselves, or use our time and space to build on the hard work they have already done.
![Photo of Scott C Logan, PhD, Psychologist](https://photos.psychologytoday.com/3c221d91-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in working with individuals experiencing anxiety, depression, addiction and relational problems, learning to cope with grief as well as stress and anger management issues.
I have been working in the field of clinical psychology for 20+ years and have helped each of my clients address their unique issues. I am able to develop a therapeutic rapport quickly with my clients which enables me to assist my clients in attaining the treatment goals the clients set for themselves. My education at University of California, Irvine and Biola University provides me with a firm foundation in the practice of clinical psychology. I enjoy helping to empower both individuals and couples as they address life challenges. Please call me for a free phone consultation.
I specialize in working with individuals experiencing anxiety, depression, addiction and relational problems, learning to cope with grief as well as stress and anger management issues.
I have been working in the field of clinical psychology for 20+ years and have helped each of my clients address their unique issues. I am able to develop a therapeutic rapport quickly with my clients which enables me to assist my clients in attaining the treatment goals the clients set for themselves. My education at University of California, Irvine and Biola University provides me with a firm foundation in the practice of clinical psychology. I enjoy helping to empower both individuals and couples as they address life challenges. Please call me for a free phone consultation.
![Photo of David Shepard, PsyD, Psychologist](https://photos.psychologytoday.com/b04d4b8e-06a6-4c83-9752-349e913ff90b/2/320x400.png)
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
![Photo of Angela Austin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6a9ddb0c-9aed-4ef8-8a86-6ac85f7624e9/2/320x400.jpeg)
Angela Austin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92628 (Online Only)
My background includes working in forensic mental health in the county jail which has equipped me to understand and treat complex diagnoses like PTSD, Major Depressive Disorder, anxiety, anger and other adjustment disorders.
Welcome to Positive Mind Counseling! I'm Angie and I am glad you found me. I am excited to start this journey with you. First thing, Positive Mind Counseling is a virtual private practice working with clients residing anywhere in California. I enjoy helping everyone, but my specialties include working with those struggling with relationship issues, PTSD, postpartum depression, parenting, depression, anger and anxiety. If you want to explore more of my background, and you think we might be a great fit, you can find out more by visiting www.positivemindcounseling.net. I hope we can connect soon!
My background includes working in forensic mental health in the county jail which has equipped me to understand and treat complex diagnoses like PTSD, Major Depressive Disorder, anxiety, anger and other adjustment disorders.
Welcome to Positive Mind Counseling! I'm Angie and I am glad you found me. I am excited to start this journey with you. First thing, Positive Mind Counseling is a virtual private practice working with clients residing anywhere in California. I enjoy helping everyone, but my specialties include working with those struggling with relationship issues, PTSD, postpartum depression, parenting, depression, anger and anxiety. If you want to explore more of my background, and you think we might be a great fit, you can find out more by visiting www.positivemindcounseling.net. I hope we can connect soon!
![Photo of Odile Nicolette, MA, LMFT, CEAP, Marriage & Family Therapist](https://photos.psychologytoday.com/3f2a0108-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Odile Nicolette
Marriage & Family Therapist, MA, LMFT, CEAP
Verified Verified
Costa Mesa, CA 92627 (Online Only)
Men and women of all ages, cultures, and phases of life experience the challenges of anxiety, stress, depression, grief, loss, anger, or the affects of trauma. I’m here to provide the compassionate, caring, empowering therapeutic support you need during these challenging times. I’ve worked successfully in several professions pursing education and self-growth work, lived on several continents, and welcome diversity of all kinds. I specialize in helping people navigate difficult transitions, particularly at quarter-, mid-, or elder-life changes. These include relationship/family issues, divorce/separation, school/work/career choices.
Men and women of all ages, cultures, and phases of life experience the challenges of anxiety, stress, depression, grief, loss, anger, or the affects of trauma. I’m here to provide the compassionate, caring, empowering therapeutic support you need during these challenging times. I’ve worked successfully in several professions pursing education and self-growth work, lived on several continents, and welcome diversity of all kinds. I specialize in helping people navigate difficult transitions, particularly at quarter-, mid-, or elder-life changes. These include relationship/family issues, divorce/separation, school/work/career choices.
![Photo of Melody Foxx, PsyD, LP, LMFT, Psychologist](https://photos.psychologytoday.com/3c1f6612-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Teen Support Groups are unique, because unlike other groups that labels groups "Anger Management", "Self-Esteem", etc.
I'd like to help... Your Relationship Within Yourself and With Others. I believe your mind and body work together; that you can create your own happiness by how you choose to respond to your feelings, and act towards yourselves and the world around you. If you are ready for change in your life, or would like to explore new ways of thinking and living your life, my Cognitive-Behavioral, Solution Focused, and Equine Assisted Psychotherapy approaches may help. My goals for you are to receive new insight/tools that you can use to help create a better, happier life.
Teen Support Groups are unique, because unlike other groups that labels groups "Anger Management", "Self-Esteem", etc.
I'd like to help... Your Relationship Within Yourself and With Others. I believe your mind and body work together; that you can create your own happiness by how you choose to respond to your feelings, and act towards yourselves and the world around you. If you are ready for change in your life, or would like to explore new ways of thinking and living your life, my Cognitive-Behavioral, Solution Focused, and Equine Assisted Psychotherapy approaches may help. My goals for you are to receive new insight/tools that you can use to help create a better, happier life.
![Photo of Mark Hurrell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c9900fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You can be helped by cognitive-behavior therapy for depression, anxiety, anger, childhood abuse, domestic violence, obsessive-compulsive disorder or hoarding.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
You can be helped by cognitive-behavior therapy for depression, anxiety, anger, childhood abuse, domestic violence, obsessive-compulsive disorder or hoarding.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
![Photo of Sheryl Louise Lewin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45fa534f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheryl Louise Lewin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92627
My experience includes counseling adults, couples and families who face issues with alcohol/drug addiction, unresolved trauma, anger management, grief/loss and symptoms of anxiety or depression.
We live in a complicated world!
Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and support us.
My experience includes counseling adults, couples and families who face issues with alcohol/drug addiction, unresolved trauma, anger management, grief/loss and symptoms of anxiety or depression.
We live in a complicated world!
Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and support us.
![Photo of Andrea D. Schoon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40ccb878-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
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![Photo of Andrea D. Schoon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d0a511-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **I.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **I.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
![Photo of Paul DePompo, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/3bf248e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling stuck, trapped, or at a loss for how to make the changes you would like? Whether it is a current troubling relationship, a distressing transition in your life, or a situation that you once thought you could "tolerate" but now feel as though is getting to be too much, over time and without help these painful situations can often lead us to putting ourselves down or harboring anger/resentment at others..which guess what...keeps us stuck! Learning the tools to have a happier and more fulfilling existence is possible...and this is where I can help.
Are you feeling stuck, trapped, or at a loss for how to make the changes you would like? Whether it is a current troubling relationship, a distressing transition in your life, or a situation that you once thought you could "tolerate" but now feel as though is getting to be too much, over time and without help these painful situations can often lead us to putting ourselves down or harboring anger/resentment at others..which guess what...keeps us stuck! Learning the tools to have a happier and more fulfilling existence is possible...and this is where I can help.
![Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40ccb7ab-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
![Photo of Sandra Sandoval - Sandra Sandoval Therapist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/361b7547-362e-4c3f-8839-98019e78842d/4/320x400.png)
Sandra Sandoval Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92627
Are you going through difficult life circumstances? Are you feeling stressed and overwhelmed? Are you feeling uncertain and doubtful about your future? Eventhough, negative thoughts and feelings are not uncommon, if left untreated they can cause depression, uncontrolled anger and anxiety. I can help you heal and turn your life around. I can help you get from surviving to thriving. I can help you turn your negative thoughts and feelings into positive ones. This will help you make better life decisions and see life from a clearer and more positive perspective, improving your circumstances as well as your relationships.
Are you going through difficult life circumstances? Are you feeling stressed and overwhelmed? Are you feeling uncertain and doubtful about your future? Eventhough, negative thoughts and feelings are not uncommon, if left untreated they can cause depression, uncontrolled anger and anxiety. I can help you heal and turn your life around. I can help you get from surviving to thriving. I can help you turn your negative thoughts and feelings into positive ones. This will help you make better life decisions and see life from a clearer and more positive perspective, improving your circumstances as well as your relationships.
![Photo of Rachel Clark, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7c703ed-330a-4ee0-9a60-135d18c27c9e/1/320x400.jpeg)
Rachel Clark
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626 (Online Only)
Waitlist for new clients
FREE PHONE CONSULTATION. Rachel's approach focuses on how thoughts and feelings can overtake one's daily life, especially in relationships. She empowers her clients to overcome the "mind reading" tendencies, and to communicate with healthy and honest words. Rachel specializes in family and couples counseling and believes that many relationships end without a genuine effort to repair the hurts, betrayal, anger, and disconnect.
FREE PHONE CONSULTATION. Rachel's approach focuses on how thoughts and feelings can overtake one's daily life, especially in relationships. She empowers her clients to overcome the "mind reading" tendencies, and to communicate with healthy and honest words. Rachel specializes in family and couples counseling and believes that many relationships end without a genuine effort to repair the hurts, betrayal, anger, and disconnect.
![Photo of Patrice L Hooke, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4838ee23-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Patrice L Hooke
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Costa Mesa, CA 92626
My specialties include: Depression, Grief/Loss, Relationship and Dating Issues, Conflict-Resolution, Anger Management, Communication Issues, Stress/Life Transitions, Anxiety, Career Issues, Mid-life and fertility Issues.
Are you having relationship difficulties? Do you feel stuck/hopeless? Are you suffering from a loss? Are you struggling with a life transition?
Maybe you have days where you feel totally alone, overwhelmed or misunderstood.
You may be holding all of this inside or maybe you've tried to talk to friends or family, but just end up confused.
You don't have to struggle with this by yourself. I'd like to help guide you through your struggles and help you to find the true joy in living again (or maybe for the first time).
My specialties include: Depression, Grief/Loss, Relationship and Dating Issues, Conflict-Resolution, Anger Management, Communication Issues, Stress/Life Transitions, Anxiety, Career Issues, Mid-life and fertility Issues.
Are you having relationship difficulties? Do you feel stuck/hopeless? Are you suffering from a loss? Are you struggling with a life transition?
Maybe you have days where you feel totally alone, overwhelmed or misunderstood.
You may be holding all of this inside or maybe you've tried to talk to friends or family, but just end up confused.
You don't have to struggle with this by yourself. I'd like to help guide you through your struggles and help you to find the true joy in living again (or maybe for the first time).
![Photo of Deborah L Wieland, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ceabbf9-db53-43d9-a66a-ffc9cb1ef46c/1/320x400.jpeg)
Deborah L Wieland
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
Costa Mesa, CA 92626
Are you stressed out by your circumstances. You are not alone as an EMDR Christian Therapist I'll help you in your journey to make sense of the confusion, hurt, and pain in your life. I specialize in those struggling with trauma, substance abuse, dual diagnosis, anger, anxiety and depression. I provide Individual therapy for adults in person or via telehealth. I believe healing starts with genuine compassion, to listen & support the pain of others. sufficit unum lumen intenebris means a single light suffices in the darkness, therapy can bring light to your darkened world.
Are you stressed out by your circumstances. You are not alone as an EMDR Christian Therapist I'll help you in your journey to make sense of the confusion, hurt, and pain in your life. I specialize in those struggling with trauma, substance abuse, dual diagnosis, anger, anxiety and depression. I provide Individual therapy for adults in person or via telehealth. I believe healing starts with genuine compassion, to listen & support the pain of others. sufficit unum lumen intenebris means a single light suffices in the darkness, therapy can bring light to your darkened world.
![Photo of Jennifer Lara, ASW](https://photos.psychologytoday.com/23bbbd56-b591-462a-86a7-62cab9e25eef/2/320x400.jpeg)
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
![Photo of Denise Mechelle Owens, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/945c4457-8162-4f92-94ee-e6675a3f7300/2/320x400.jpeg)
Denise Mechelle Owens
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
My passion is to work with the inner child. I work with anxiety, depression, grief, anger management, parenting and trauma as an EMDR trained therapist. I will facilitate emotional awareness and growth by a set of coping tools and treatment plan unique to your individual needs.
My passion is to work with the inner child. I work with anxiety, depression, grief, anger management, parenting and trauma as an EMDR trained therapist. I will facilitate emotional awareness and growth by a set of coping tools and treatment plan unique to your individual needs.
See more therapy options for Costa Mesa
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.