Depression Therapists in Coronado, CA

Photo of Rika Tanaka, PhD, MA, Psychologist
Rika Tanaka
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Coronado, CA 92118
Life is hard! Whether it’s dealing with everyday hassles (e.g. work or family/relationship-related stress) or big life events (e.g. death of a loved one, a new diagnosis, trauma, job loss, divorce, marriage, retirement, or welcoming home a new baby), life can really take a toll on us all! If you feel like you’re worried about everything (all the time!) or if you feel like you’ve somehow lost your sense of confidence or joy along the way, I am here to help! As a licensed psychologist, I help young adults (18+), adults, and seniors (65+) just like you cope with anxiety, depression, grief, life transitions, health stress, and more.
Life is hard! Whether it’s dealing with everyday hassles (e.g. work or family/relationship-related stress) or big life events (e.g. death of a loved one, a new diagnosis, trauma, job loss, divorce, marriage, retirement, or welcoming home a new baby), life can really take a toll on us all! If you feel like you’re worried about everything (all the time!) or if you feel like you’ve somehow lost your sense of confidence or joy along the way, I am here to help! As a licensed psychologist, I help young adults (18+), adults, and seniors (65+) just like you cope with anxiety, depression, grief, life transitions, health stress, and more.
(619) 554-0120 View (619) 554-0120
Photo of Sean Hodges, PhD, MSCP, Psychologist
Sean Hodges
Psychologist, PhD, MSCP
Verified Verified
3 Endorsed
Coronado, CA 92118
I serve to help those with acute or chronic medical and emotional problems. I help find solutions to depression, anxiety and irritability (including low self-esteem, lack of motivation, low energy, feeling on edge, enduring feelings of sadness/guilt). I help those who have a history of acute or chronic trauma, intimacy and relationship concerns, behavioral problems (such as acting out and oppositional defiance), ADD/ADHD, substance abuse, acute/chronic pain, headaches, obesity, heart disease, cancer, diabetes.
I serve to help those with acute or chronic medical and emotional problems. I help find solutions to depression, anxiety and irritability (including low self-esteem, lack of motivation, low energy, feeling on edge, enduring feelings of sadness/guilt). I help those who have a history of acute or chronic trauma, intimacy and relationship concerns, behavioral problems (such as acting out and oppositional defiance), ADD/ADHD, substance abuse, acute/chronic pain, headaches, obesity, heart disease, cancer, diabetes.
(619) 996-3195 View (619) 996-3195
Photo of Anna Yee, LCSW, Clinical Social Work/Therapist
Anna Yee
Clinical Social Work/Therapist, LCSW
Verified Verified
Coronado, CA 92118
How would you like to enhance your life with more positive feelings, a better sense of control, and increased options for the future? Welcome to psychotherapy through PATH’s network of therapists! I am Anna Yee, LCSW, a therapist with more than 25 years of experience collaborating with clients to find their own unique paths to resilience. Through compassion and expertise, I will guide you to start healing from anxiety, depression, life’s difficult challenges, and the stress that they bring.
How would you like to enhance your life with more positive feelings, a better sense of control, and increased options for the future? Welcome to psychotherapy through PATH’s network of therapists! I am Anna Yee, LCSW, a therapist with more than 25 years of experience collaborating with clients to find their own unique paths to resilience. Through compassion and expertise, I will guide you to start healing from anxiety, depression, life’s difficult challenges, and the stress that they bring.
(619) 759-7883 View (619) 759-7883
Photo of Rebecca Moore, PhD, Psychologist
Rebecca Moore
Psychologist, PhD
Verified Verified
Coronado, CA 92118  (Online Only)
Our work together will help you to increase your self-awareness and your thoughts in a way that will allow you to learn better ways to manage and relieve symptoms of depression or anxiety. For example, you might be feeling symptoms such as relationship issues, sadness anger, insomnia, stress, worry or social phobias which we can change. My approach aims to help you attract and maintain healthy personal and professional relationships. We will work together to reduce stress, depression , anxiety, improve your relationships and improve your overall quality of life.
Our work together will help you to increase your self-awareness and your thoughts in a way that will allow you to learn better ways to manage and relieve symptoms of depression or anxiety. For example, you might be feeling symptoms such as relationship issues, sadness anger, insomnia, stress, worry or social phobias which we can change. My approach aims to help you attract and maintain healthy personal and professional relationships. We will work together to reduce stress, depression , anxiety, improve your relationships and improve your overall quality of life.
(619) 492-3346 View (619) 492-3346
Photo of Dat Dinh, LMFT, Marriage & Family Therapist
Dat Dinh
Marriage & Family Therapist, LMFT
Verified Verified
Coronado, CA 92118
All of us need mental health support in varying ways-in order to better ourselves, better our lives. It can range from a word of encouragement to needing special mental health services. Wherever you are in your journey, I applaud you for taking the courage to reach out for mental health services. For more than 13 years, I have been providing mental health services to people with severe and persistent mental health needs, such as severe depression, anxiety, panic attacks, schizophrenia, schizoaffective, and substance addictions. I feel blessed that they gave me the opportunity to walk with them when they feel vulnerable
All of us need mental health support in varying ways-in order to better ourselves, better our lives. It can range from a word of encouragement to needing special mental health services. Wherever you are in your journey, I applaud you for taking the courage to reach out for mental health services. For more than 13 years, I have been providing mental health services to people with severe and persistent mental health needs, such as severe depression, anxiety, panic attacks, schizophrenia, schizoaffective, and substance addictions. I feel blessed that they gave me the opportunity to walk with them when they feel vulnerable
(619) 202-8934 View (619) 202-8934
Patricia Lazalde
Psychologist, PhD
Verified Verified
Coronado, CA 92118
As a psychologist, I am compassionate, experienced, and down to earth. I enjoy working with adults and children, and I am committed to understanding my clients and helping you reach your goals. I believe that change is possible with patience and effort. The path to transformation is a commitment that must be made collaboratively by both of us. If you are or your child is experiencing depression, anxiety, relationship difficulties, or behavioral problems it may be time to seek psychological help. Feel free to call me and I'll give you my professional opinion on your next steps.
As a psychologist, I am compassionate, experienced, and down to earth. I enjoy working with adults and children, and I am committed to understanding my clients and helping you reach your goals. I believe that change is possible with patience and effort. The path to transformation is a commitment that must be made collaboratively by both of us. If you are or your child is experiencing depression, anxiety, relationship difficulties, or behavioral problems it may be time to seek psychological help. Feel free to call me and I'll give you my professional opinion on your next steps.
(619) 722-3258 View (619) 722-3258
Photo of Brianna Meacham, LMFT, Marriage & Family Therapist
Brianna Meacham
Marriage & Family Therapist, LMFT
Verified Verified
Coronado, CA 92118
My primary focus is on helping those with anxiety, depression, and other mood disorders.
Therapy is about exploring yourself and the way you interact with those around you to create opportunities for a greater experience in the world. This process of exploration allows you to develop an awareness of yourself, and of opportunities for growth and healing. My therapy style is eclectic, though I mostly utilize CBT, or Cognitive Behavioral Therapy. I believe you already have the power to be happy within you, and I will assist you in discovering that power. Therapy happens outside of the therapy room, between sessions, which means there might be homework. The catalyst for change is you!
My primary focus is on helping those with anxiety, depression, and other mood disorders.
Therapy is about exploring yourself and the way you interact with those around you to create opportunities for a greater experience in the world. This process of exploration allows you to develop an awareness of yourself, and of opportunities for growth and healing. My therapy style is eclectic, though I mostly utilize CBT, or Cognitive Behavioral Therapy. I believe you already have the power to be happy within you, and I will assist you in discovering that power. Therapy happens outside of the therapy room, between sessions, which means there might be homework. The catalyst for change is you!
(619) 648-2144 View (619) 648-2144
Photo of Jeff Williams | Pathways Family Therapy, LCSW, Clinical Social Work/Therapist
Jeff Williams | Pathways Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Coronado, CA 92118
If you're an individual experiencing depression, anxiety, trauma, addiction or complex inter-personal relationship issues, I'd love to help.
Welcome! I work with families and individuals that are stuck and ready for change. Therapy is a great place to open up, be understood, and pursue change. I've been in the mental health field most of my adult life and value the process every day. It includes honest feedback, improved self-awareness, an inventory of the parts of our life that we want to keep and those that we will adjust. If you're ready to work through the challenges, I'd like to help!
If you're an individual experiencing depression, anxiety, trauma, addiction or complex inter-personal relationship issues, I'd love to help.
Welcome! I work with families and individuals that are stuck and ready for change. Therapy is a great place to open up, be understood, and pursue change. I've been in the mental health field most of my adult life and value the process every day. It includes honest feedback, improved self-awareness, an inventory of the parts of our life that we want to keep and those that we will adjust. If you're ready to work through the challenges, I'd like to help!
(619) 975-3332 View (619) 975-3332
Photo of Dr. Laura-Beth Fitzpatrick, PsyD, Psychologist
Dr. Laura-Beth Fitzpatrick
Psychologist, PsyD
Verified Verified
2 Endorsed
Coronado, CA 92118
I have an integrative, depth-focused approach, and specialized training in trauma, depression, and anxiety.
A lot is happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative as we work together toward the heart of what you need.
I have an integrative, depth-focused approach, and specialized training in trauma, depression, and anxiety.
A lot is happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative as we work together toward the heart of what you need.
(619) 664-4624 View (619) 664-4624
Photo of Shayda Ewalt, MA, LMFT, EMDR, Marriage & Family Therapist
Shayda Ewalt
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Coronado, CA 92118  (Online Only)
Have you tried talk therapy and still feel stuck or overwhelmed? Talk therapy can be helpful however there are other evidenced based therapies, such as EMDR, that can transform your life with lasting results that relieve you from the pain that you are experiencing by focusing on brain-body connection. I treat adults 18+ who struggle with PTSD, childhood trauma, depression, feelings of hopelessness, fear of abandonment, anxiety, panic attacks, relationship issues, and more. I use a holistic, integrative approach to focus on the whole-person and address mind, body, spirit, as they are all inter-connected.
Have you tried talk therapy and still feel stuck or overwhelmed? Talk therapy can be helpful however there are other evidenced based therapies, such as EMDR, that can transform your life with lasting results that relieve you from the pain that you are experiencing by focusing on brain-body connection. I treat adults 18+ who struggle with PTSD, childhood trauma, depression, feelings of hopelessness, fear of abandonment, anxiety, panic attacks, relationship issues, and more. I use a holistic, integrative approach to focus on the whole-person and address mind, body, spirit, as they are all inter-connected.
(619) 350-4421 View (619) 350-4421
Photo of Kathryn Anderson, PsyD, Psychologist
Kathryn Anderson
Psychologist, PsyD
Verified Verified
Coronado, CA 92118  (Online Only)
With three decades of clinical experience, I am a seasoned psychologist specializing in anxiety, depression, grief, loss, trauma recovery, relationships, elderly and family conflict. I practice therapy with an unwavering commitment to unconditional positive regard, placing the individual's needs at the forefront of healing. My approach is holistic, integrating heart, body, soul and spirit to foster profound integration and transformation. I am dedicated to guiding my patients on their journey toward healing, offering support, empathy and expertise every step of the way. It would be an honor to share your journey to be your best self
With three decades of clinical experience, I am a seasoned psychologist specializing in anxiety, depression, grief, loss, trauma recovery, relationships, elderly and family conflict. I practice therapy with an unwavering commitment to unconditional positive regard, placing the individual's needs at the forefront of healing. My approach is holistic, integrating heart, body, soul and spirit to foster profound integration and transformation. I am dedicated to guiding my patients on their journey toward healing, offering support, empathy and expertise every step of the way. It would be an honor to share your journey to be your best self
(619) 612-0335 View (619) 612-0335
Photo of Cathleen D Stafford, LMFT, Marriage & Family Therapist
Cathleen D Stafford
Marriage & Family Therapist, LMFT
Verified Verified
Coronado, CA 92118
I help my clients learn to manage anxiety, depression and family conflict while improving their self-esteem.
Parenting teenagers is a super challenging job! You definitely do not have to walk that road alone. Counseling can help you and your whole family.
I help my clients learn to manage anxiety, depression and family conflict while improving their self-esteem.
Parenting teenagers is a super challenging job! You definitely do not have to walk that road alone. Counseling can help you and your whole family.
(619) 724-5137 View (619) 724-5137
Photo of Johanna Neumann, LCSW, LICSW, Clinical Social Work/Therapist
Johanna Neumann
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Coronado, CA 92118  (Online Only)
I specialize in helping clients cope with depression, anxiety, life transitions, and trauma.
As a therapist, I strive to create a non-judgmental and safe environment where you can open up and feel supported. I believe you are the expert of your own experiences, and I tailor our sessions to focus on your individual needs. I would like to assist you in reaching your personal goals, whether they involve healing from trauma, developing coping and regulation skills, or managing day-to-day stressors. I view therapy as a collaborative process and hope we can work together to meet your needs.
I specialize in helping clients cope with depression, anxiety, life transitions, and trauma.
As a therapist, I strive to create a non-judgmental and safe environment where you can open up and feel supported. I believe you are the expert of your own experiences, and I tailor our sessions to focus on your individual needs. I would like to assist you in reaching your personal goals, whether they involve healing from trauma, developing coping and regulation skills, or managing day-to-day stressors. I view therapy as a collaborative process and hope we can work together to meet your needs.
(619) 343-3627 View (619) 343-3627
Photo of Nicole S. Turville, MSW, LCSW, Clinical Social Work/Therapist
Nicole S. Turville
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Coronado, CA 92118
Counseling is a personal journey of self discovery and learning. It is a process that helps you gain greater understanding and awareness of yourself. I specialize in helping individuals with the following: Adjustment issues related to major life transitions such as: marriage, job changes, moving, starting school, death and divorce. Anxiety Disorders including: Obsessive thinking and compulsive behaviors, Anxiety following a traumatic event, Social anxiety, and Generalized anxiety/ depression. Addictive Disorders such as substance abuse and dependency and other addictive behaviors. Womens issues are a large part of my practice including: postpartum stress, sexual trauma/abuse, and eating/body issues.
Counseling is a personal journey of self discovery and learning. It is a process that helps you gain greater understanding and awareness of yourself. I specialize in helping individuals with the following: Adjustment issues related to major life transitions such as: marriage, job changes, moving, starting school, death and divorce. Anxiety Disorders including: Obsessive thinking and compulsive behaviors, Anxiety following a traumatic event, Social anxiety, and Generalized anxiety/ depression. Addictive Disorders such as substance abuse and dependency and other addictive behaviors. Womens issues are a large part of my practice including: postpartum stress, sexual trauma/abuse, and eating/body issues.
(801) 653-3863 View (801) 653-3863
Photo of Maha M Kabban-Moses, PhD, Psychologist
Maha M Kabban-Moses
Psychologist, PhD
Verified Verified
Coronado, CA 92118
I specialize in depression, anxiety, trauma, and relationships.
We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.
I specialize in depression, anxiety, trauma, and relationships.
We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.
(619) 489-2589 View (619) 489-2589
Photo of Constance leger - Relationship Counseling Center of California, LSCW, Clinical Social Work/Therapist
Relationship Counseling Center of California
Clinical Social Work/Therapist, LSCW
Verified Verified
2 Endorsed
Coronado, CA 92118
Specializing in depression, anxiety, trauma, military families welfare, and life stressors using an eclectic approach that is Client-centered.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
Specializing in depression, anxiety, trauma, military families welfare, and life stressors using an eclectic approach that is Client-centered.
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
(559) 337-6093 View (559) 337-6093
Photo of Olivia Rosillo - Olivia Rosillo, MA, LMFT, Marriage & Family Therapist
Olivia Rosillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Coronado, CA 92118  (Online Only)
I specialize in anxiety, sleep problems, social media, attachment, peer attachment, depression, academic problems, abuse, trauma, conflict in relationships.
Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength
I specialize in anxiety, sleep problems, social media, attachment, peer attachment, depression, academic problems, abuse, trauma, conflict in relationships.
Ansiedad, depresion, vacio interno; son respuestas emocionales al desapego familar. Familias multicuturales en proceso de adaptacion, se ven expuestas a estas emociones y a las conductas sintomáticas que les corresponden. Apoyo a mis clientes en la búsqueda de sus fuerzas internas hacia la salud y la felicidad. Anxiety, depression, internal emptiness, are emotional responses to family detachment. Multicultural families in the process of assimilating to mainestream culture, are exposed to these emotions and consequently to their symptoms. My therapeutic strategy involves supporting clients as they find their own sources of strength
(619) 987-3828 View (619) 987-3828
Photo of Heather Abella - Abella Counseling, LLC, MA, LPCC, Counselor
Abella Counseling, LLC
Counselor, MA, LPCC
Verified Verified
Coronado, CA 92118  (Online Only)
My experience includes general mental health issues (anxiety, depression, etc.
With passion and care I help clients navigate emotional obstacles. I treat individuals struggling with personal issues which stop them from reaching their full potential. Understanding emotional boundaries, not owning others issues and accepting the fact that the more true we are to our own truth the happier we are regardless of our circumstances are foundational in my practice. I truly believe in each person's ability to grow and reach for joy and fulfillment.
My experience includes general mental health issues (anxiety, depression, etc.
With passion and care I help clients navigate emotional obstacles. I treat individuals struggling with personal issues which stop them from reaching their full potential. Understanding emotional boundaries, not owning others issues and accepting the fact that the more true we are to our own truth the happier we are regardless of our circumstances are foundational in my practice. I truly believe in each person's ability to grow and reach for joy and fulfillment.
(505) 591-5045 View (505) 591-5045
Photo of Tatiana Anastasia Chircop Rollick, PhD, MA, MS, Psychologist
Tatiana Anastasia Chircop Rollick
Psychologist, PhD, MA, MS
Verified Verified
Coronado, CA 92118
My passion as a clinician is treating trauma and comorbid disorders including depression, anxiety depersonalization, derealization mood disorder adjustment, grief, and loss.
Dr. Chircop-Rollick earned her B.A. in Counseling Psychology graduating Cuma Sum Luda from Hawaii Pacific University, and received her MA from Pepperdine University in Malibu, CA. Dr. Chircop-Rollick completed an additional MS and a Dual PhD in Clinical Psychology and Industrial Psychology at California School of Professional Psych iSan Diego; She is published in peer-reviewed journals including Cognitive Behavioral Therapy, Supportive Psychotherapy, Phantom limb pain, PTSD, Chronic Back Pain utilizing multimodal telehealth Interventions.She spent 10 yers working for the correctional Prison system with inpatient acute population
My passion as a clinician is treating trauma and comorbid disorders including depression, anxiety depersonalization, derealization mood disorder adjustment, grief, and loss.
Dr. Chircop-Rollick earned her B.A. in Counseling Psychology graduating Cuma Sum Luda from Hawaii Pacific University, and received her MA from Pepperdine University in Malibu, CA. Dr. Chircop-Rollick completed an additional MS and a Dual PhD in Clinical Psychology and Industrial Psychology at California School of Professional Psych iSan Diego; She is published in peer-reviewed journals including Cognitive Behavioral Therapy, Supportive Psychotherapy, Phantom limb pain, PTSD, Chronic Back Pain utilizing multimodal telehealth Interventions.She spent 10 yers working for the correctional Prison system with inpatient acute population
(858) 358-3795 View (858) 358-3795
Photo of Kaelyn Baker, MA, LPCC, NCC
Kaelyn Baker
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
5 Endorsed
Coronado, CA 92118
Do you often worry about what others think of you? Do you find yourself trying to please everyone around you? Are you caught in the pressure of doing everything perfectly, yet still feeling like you’re not good enough? I specialize in supporting adolescents and young adults facing trauma, anxiety, and depression. My areas of focus include people-pleasing, perfectionism, guilt, shame, self-harm, disordered eating, and relational challenges. I’m especially passionate about helping my clients build self-esteem, confidence, and self-compassion.
Do you often worry about what others think of you? Do you find yourself trying to please everyone around you? Are you caught in the pressure of doing everything perfectly, yet still feeling like you’re not good enough? I specialize in supporting adolescents and young adults facing trauma, anxiety, and depression. My areas of focus include people-pleasing, perfectionism, guilt, shame, self-harm, disordered eating, and relational challenges. I’m especially passionate about helping my clients build self-esteem, confidence, and self-compassion.
(760) 642-6431 View (760) 642-6431
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.