Hypnotherapists in Corona, CA
Tom Gigliotti
Clinical Social Work/Therapist, LISW-S, ACHT, SAP
Verified Verified
5 Endorsed
Corona, CA 92883
My use of linguistics, metaphor, cognitive therapy, hypnotherapy help patients alter the subconscious blueprints that direct the actions of our conscious lives.
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
My use of linguistics, metaphor, cognitive therapy, hypnotherapy help patients alter the subconscious blueprints that direct the actions of our conscious lives.
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
With your physicians referral; *Pre and Post Surgery Hypnotherapy generally reduces stress, while lowering anesthesia and pain medication requirements, reducing discomfort.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
With your physicians referral; *Pre and Post Surgery Hypnotherapy generally reduces stress, while lowering anesthesia and pain medication requirements, reducing discomfort.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
Dr. Attaway And Associates
Marriage & Family Therapist, PsyD, LMFT, MS
Verified Verified
2 Endorsed
Corona, CA 92877
As a mind-body-soul practitioner combining EMDR, CRM, hypnotherapy, positive psychology, mindfulness and numerous other tools, my focus is to provide you immediate relief from anxiety and depression.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
As a mind-body-soul practitioner combining EMDR, CRM, hypnotherapy, positive psychology, mindfulness and numerous other tools, my focus is to provide you immediate relief from anxiety and depression.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
Higher Love Counseling
Marriage & Family Therapist, MFT, PsyD
Verified Verified
1 Endorsed
Corona, CA 92879
Higher Love Counseling offers affordable, convenient and easy to schedule therapy for both couples and for individual therapy. Therapy is offered at reduced fees to help with the crisis we are all facing today. Tools used offer a more in-depth program than "talk therapy". My website higherlevellove.com describes the tools for individuals and couples in more detail. In addition I also offer specialty programs for specific issues such as: healing infidelity, anger and anxiety, premarital and how to turn up passion! Tools are a revolutionary way to help you get deeper results. Why settle when we base our whole life on love!
Higher Love Counseling offers affordable, convenient and easy to schedule therapy for both couples and for individual therapy. Therapy is offered at reduced fees to help with the crisis we are all facing today. Tools used offer a more in-depth program than "talk therapy". My website higherlevellove.com describes the tools for individuals and couples in more detail. In addition I also offer specialty programs for specific issues such as: healing infidelity, anger and anxiety, premarital and how to turn up passion! Tools are a revolutionary way to help you get deeper results. Why settle when we base our whole life on love!
Dr. Sara C
Clinical Social Work/Therapist, PhD, LCSW, MSW, BSBA, ExecDir
Verified Verified
5 Endorsed
Corona, CA 92881
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabotaging critic to sashay away. Together, let's create the life you've always wanted.
I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabotaging critic to sashay away. Together, let's create the life you've always wanted.
Renewing Hope Family Counseling Center, Inc.
Marriage & Family Therapist, LCSW, PsyD, AMFT, ACSW
Verified Verified
Corona, CA 91719
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
Here at Renewing Hope Family Counseling Center, Inc. we work with individuals dealing with everyday life stressors, individuals discovering their sense of identity, and with various discomforts such as depression, anxiety, relational, and family issues. Let us help improve the community one relationship at a time. We are inclusive and serve a variety of cultures, religions and communities. Each therapist approach is to meet the client where they are at in an open, non-judgmental, quality environment.
More Therapists Nearby
Talk Therapy Center was founded to provide client's craft therapy (rather than bargain basement/hand out worksheets therapy). Our employees are required to have reasonable caseloads and take insurance, even if they are specialists in their fields. We take pride in creating an office environment that is both comfortable for our clients as well as our therapists. We have over 30 therapists listed on our website ready to help you with your issues.
Talk Therapy Center was founded to provide client's craft therapy (rather than bargain basement/hand out worksheets therapy). Our employees are required to have reasonable caseloads and take insurance, even if they are specialists in their fields. We take pride in creating an office environment that is both comfortable for our clients as well as our therapists. We have over 30 therapists listed on our website ready to help you with your issues.
Dr. Kymberli Ann Boynton
Pre-Licensed Professional, PsyD, MAeD
Verified Verified
Eastvale, CA 92880 (Online Only)
I have a passion for helping individuals, couples, youth, and teens overcome challenges stemming from negative experiences. Providing support and guidance to help people heal and move towards a positive place is incredibly important and impactful work. Each person's journey is unique, and being able to offer them a safe and nonjudgmental space to express their emotions and work through their difficulties can make a significant difference in their lives. Active listening, empathy, and effective communication are key skills that can greatly enhance your ability to help others.
I have a passion for helping individuals, couples, youth, and teens overcome challenges stemming from negative experiences. Providing support and guidance to help people heal and move towards a positive place is incredibly important and impactful work. Each person's journey is unique, and being able to offer them a safe and nonjudgmental space to express their emotions and work through their difficulties can make a significant difference in their lives. Active listening, empathy, and effective communication are key skills that can greatly enhance your ability to help others.
Josie Anita Guillen-Escobedo
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
Riverside, CA 92503
We are WHO AM I, INC, a non-profit, bilingual (English/Spanish) organization counseling center. Our culturally competent accessible high-quality psychological and mental health service to those suffering from emotional distress include therapy for families, children, couples, individual, and groups. Specialties are depression, anxiety, stress management, court-ordered, and group sessions and on top of that, we also give parenting classes, anger management classes/group, and domestic violence classes/group.
We are WHO AM I, INC, a non-profit, bilingual (English/Spanish) organization counseling center. Our culturally competent accessible high-quality psychological and mental health service to those suffering from emotional distress include therapy for families, children, couples, individual, and groups. Specialties are depression, anxiety, stress management, court-ordered, and group sessions and on top of that, we also give parenting classes, anger management classes/group, and domestic violence classes/group.
Online Therapists
Stages of Life Counseling, Inc.
Marriage & Family Therapist, MA, MH, LMFT, CCTP
Verified Verified
Torrance, CA 90505 (Online Only)
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
As a Certified Clinical Trauma Professional, I've worked extensively with clients suffering from past/present/inherited trauma and abuse (anxiety, depression, panic); with the aid of counseling/hypnotherapy sessions being highly successful.
Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se
Lisa Lichtenstein
Marriage & Family Therapist, MFT, CHT, NLP
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I am a licensed psychotherapist (MFT) specializing in hypnosis and NLP (Neuro- Linguistic Programming). I help people live the life they dream of, which includes removing unhealthy patterns and assisting in goal achievement. I work with individuals, couples and families. In a safe and warm environment I combine psychotherapy, hypnotherapy and/or neuro-linguistic programming with emotional support and tools to transform you into your highest potential self. I am proficient in eliminating or decreasing depression, anxiety, panic attacks and fears/phobias. In addition, I work with increasing healthy self-confidence.
I am a licensed psychotherapist (MFT) specializing in hypnosis and NLP (Neuro- Linguistic Programming). I help people live the life they dream of, which includes removing unhealthy patterns and assisting in goal achievement. I work with individuals, couples and families. In a safe and warm environment I combine psychotherapy, hypnotherapy and/or neuro-linguistic programming with emotional support and tools to transform you into your highest potential self. I am proficient in eliminating or decreasing depression, anxiety, panic attacks and fears/phobias. In addition, I work with increasing healthy self-confidence.
Free Spirit Coaching & Psychological Services PLC
Psychologist, PsyD
Verified Verified
4 Endorsed
San Diego, CA 92124
In addition to traditional psychotherapy (CBT, DBT & EMDR), we offer alternative treatments (Hypnotherapy, Equine Coaching, Spiritual Coaching, Crystal Reiki & Sound Healing, Special Events and more.
We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you. We're able to do this with care and compassion because we develop a strong therapeutic alliance built on mutual respect and trust. This is the foundation of what we do.
In addition to traditional psychotherapy (CBT, DBT & EMDR), we offer alternative treatments (Hypnotherapy, Equine Coaching, Spiritual Coaching, Crystal Reiki & Sound Healing, Special Events and more.
We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you. We're able to do this with care and compassion because we develop a strong therapeutic alliance built on mutual respect and trust. This is the foundation of what we do.
Randi Rotwein
Marriage & Family Therapist, MA, LMFT, license, AZ & CA
Verified Verified
Los Angeles, CA 90025 (Online Only)
I am also trained in EMDR as well as Hypnotherapy.
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? My professionaI guidance may help you find the answers needed to attain the life you want. Are you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life?.. Or, perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . .
I am also trained in EMDR as well as Hypnotherapy.
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? My professionaI guidance may help you find the answers needed to attain the life you want. Are you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life?.. Or, perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . .
I am certified in Eye Movement Desensitization Reprocessing (EMDR) and hypnotherapy.
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
I am certified in Eye Movement Desensitization Reprocessing (EMDR) and hypnotherapy.
Finding a psychotherapist you feel comfortable sharing your thoughts and feelings with can seem like a great challenge. As you search, it is helpful to be mindful of what is bringing you to therapy and what you are wanting from a therapist. When you find someone you think you may be able to bond with, you can talk with them about what you are looking for and if you don't know, ask them how they envision working with you. As a psychologist with over 30 years of experience, I believe that meeting the client where they are is the key to creating a safe and supportive environment conducive to change.
I also use hypnotherapy and Reiki for clients who wish to try something different.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
I also use hypnotherapy and Reiki for clients who wish to try something different.
By promoting a safe space where you can create, and recreate the you that is well. Tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. We will awaken the part of you that will teach you to become your own coach. I will introduce you to several techniques and theoretical orientations that best suit you. I will not subject you to change through somebody elses belief systems instead of your own. With my guidance, you will find the answers to change your life and find peace.
Medication & gene testing, sleep therapy, hypnotherapy, quit smoking therapy, DBT, CBT, CBTi, MBCT, Ashton Method and guided imagery.
Shirley Furman is a Psychiatric Nurse Practitioner, Sleep Specialist, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience. She is still constantly learning and attending workshops and retreats to stay up-to-date on the latest science and research and has always had a deep passion for knowledge and developing her mind. Shirley specializes in helping people overcome anxiety, depression, stress, PTSD, OCD, sleep issues and even sports plateaus. She also helps her clients quit smoking cigarettes and wean off anxiety medication (benzodiazepines) and sleeping pills.
Medication & gene testing, sleep therapy, hypnotherapy, quit smoking therapy, DBT, CBT, CBTi, MBCT, Ashton Method and guided imagery.
Shirley Furman is a Psychiatric Nurse Practitioner, Sleep Specialist, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience. She is still constantly learning and attending workshops and retreats to stay up-to-date on the latest science and research and has always had a deep passion for knowledge and developing her mind. Shirley specializes in helping people overcome anxiety, depression, stress, PTSD, OCD, sleep issues and even sports plateaus. She also helps her clients quit smoking cigarettes and wean off anxiety medication (benzodiazepines) and sleeping pills.
Using a combination of Spiritual Psychology & Clinical Hypnotherapy I help adults alleviate fear, anxiety, depression, relationship issues, trauma, PTSD, and addiction. I also work with childhood issues such as bed-wetting, sleeping, monsters, stress, fear, and study habits. My work is about uncovering the old stories you have that do not work anymore for you. These stories manifest in behavior that disturbs your peace. By using narrative therapy, reframing old stories, new positive ones emerge. I have authored a book and workbook, "The Soul's Coach-7 Paths to Healing Your Relationship" and "Supa Bunnee Go To Sleep." These books are available on Amazon.
Using a combination of Spiritual Psychology & Clinical Hypnotherapy I help adults alleviate fear, anxiety, depression, relationship issues, trauma, PTSD, and addiction. I also work with childhood issues such as bed-wetting, sleeping, monsters, stress, fear, and study habits. My work is about uncovering the old stories you have that do not work anymore for you. These stories manifest in behavior that disturbs your peace. By using narrative therapy, reframing old stories, new positive ones emerge. I have authored a book and workbook, "The Soul's Coach-7 Paths to Healing Your Relationship" and "Supa Bunnee Go To Sleep." These books are available on Amazon.
Sara T Avratin
Clinical Social Work/Therapist, MS, LMFT
Verified Verified
Claremont, CA 91711 (Online Only)
I am also trained in and have experience doing Dialectical Behavioral Therapy (DBT), hypnotherapy, and using neuroscience and brain-based approaches.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
I am also trained in and have experience doing Dialectical Behavioral Therapy (DBT), hypnotherapy, and using neuroscience and brain-based approaches.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
I offer different modalities of treatment including, EMDR, Solution-Focused Brief Therapy, Hypnotherapy, and Psychedelic-Assisted Therapy ( Ketamine-Assisted Psychotherapy).
Do you feel like lost in a maze trying to get out? Do you feel off balance trying to find your center again? If you are feeling stuck or overwhelmed, and you are close to the point of running out of hope, give me a call as I can help you to find freedom and relief. There is a way out, and together we can find it. You are not alone in this journey!
I offer different modalities of treatment including, EMDR, Solution-Focused Brief Therapy, Hypnotherapy, and Psychedelic-Assisted Therapy ( Ketamine-Assisted Psychotherapy).
Do you feel like lost in a maze trying to get out? Do you feel off balance trying to find your center again? If you are feeling stuck or overwhelmed, and you are close to the point of running out of hope, give me a call as I can help you to find freedom and relief. There is a way out, and together we can find it. You are not alone in this journey!
See more therapy options for Corona
Nearby HypnoTherapy Searches for Corona
- Aliso Viejo
- Anaheim
- Claremont
- Irvine
- Lake Forest
- Mission Viejo
- Ontario
- Orange
- Pomona
- Rancho Cucamonga
- Riverside
- Tustin
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.