Cognitive Behavioral (CBT) Therapists in Corona, CA

Photo of Arianna Maria Penalba - Therapy by Arianna, MA, MFT, Marriage & Family Therapist
Therapy by Arianna
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Corona, CA 92883  (Online Only)
I pull from various modalities, but use a strong emphasis in emotion-focused and cognitive behavioral skills and have a directive yet supportive approach.
Are you overwhelmed? Irritable? Anxious? Are you having difficulty sleeping, tired of being tired, or stuck in a rut? I can help you establish some clear and attainable goals related to improving how you cope and your relationships. I will work collaboratively with you to help you regain control over your life and teach you how to regulate your emotions. Most of us have been affected by traumas or our childhood in one way or another, and I am very experienced in helping clients to uncover this and how to move forward adaptively.
I pull from various modalities, but use a strong emphasis in emotion-focused and cognitive behavioral skills and have a directive yet supportive approach.
Are you overwhelmed? Irritable? Anxious? Are you having difficulty sleeping, tired of being tired, or stuck in a rut? I can help you establish some clear and attainable goals related to improving how you cope and your relationships. I will work collaboratively with you to help you regain control over your life and teach you how to regulate your emotions. Most of us have been affected by traumas or our childhood in one way or another, and I am very experienced in helping clients to uncover this and how to move forward adaptively.
(626) 275-2634 View (626) 275-2634
Photo of Ann Gimpel, LCP, Psychologist
Ann Gimpel
Psychologist, LCP
Verified Verified
Corona, CA 92879
Hello. I'm Ann Gimpel, a licensed psychologist. I believe in client-centered therapy and in crafting a safe and supportive environment for my clients. Clients experiencing life stressors such as job and relationship issues will be a great fit with my skill set. I'm also interested in addictions, chronic pain, and chronic health issues. As a cancer survivor, I've been there. Rather than being wedded to a particular theoretical approach, I will blend several to meet my clients' needs. I have background and training in cognitive behavioral, psychoanalytic, marital therapy, and client coaching, to name a few.
Hello. I'm Ann Gimpel, a licensed psychologist. I believe in client-centered therapy and in crafting a safe and supportive environment for my clients. Clients experiencing life stressors such as job and relationship issues will be a great fit with my skill set. I'm also interested in addictions, chronic pain, and chronic health issues. As a cancer survivor, I've been there. Rather than being wedded to a particular theoretical approach, I will blend several to meet my clients' needs. I have background and training in cognitive behavioral, psychoanalytic, marital therapy, and client coaching, to name a few.
(951) 221-5885 View (951) 221-5885
Photo of Kelli Washington, LCMHC, Counselor
Kelli Washington
Counselor, LCMHC
Verified Verified
Corona, CA 92882
Typically, this will also include cognitive-behavioral techniques to better understand and navigate difficult situations.
Hi, my name is Kelli Washington. I am a Licensed Clinical Mental Health Therapist, practicing in both California and Utah. I work with teens and young adults; navigating everyday difficulties, relationships, life transitions, and how to implement healthy practices into their daily lives. I work primarily with teens and young adults; navigating anxiety, depression, relationships, family difficulties, school, work, unhealthy thought patterns, goal setting, life transitions, and self-esteem.
Typically, this will also include cognitive-behavioral techniques to better understand and navigate difficult situations.
Hi, my name is Kelli Washington. I am a Licensed Clinical Mental Health Therapist, practicing in both California and Utah. I work with teens and young adults; navigating everyday difficulties, relationships, life transitions, and how to implement healthy practices into their daily lives. I work primarily with teens and young adults; navigating anxiety, depression, relationships, family difficulties, school, work, unhealthy thought patterns, goal setting, life transitions, and self-esteem.
(951) 327-7383 View (951) 327-7383
Photo of Nick Breckon, AMFT, Marriage & Family Therapist Associate
Nick Breckon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Corona, CA 92879  (Online Only)
My goal is to create a supportive, non-judgmental environment in which clients can explore their thoughts and feelings freely. Whether you are contending with overwhelming emotions, seeking to improve your relationships, or struggling with a difficult life transition, I am here to help guide you towards greater understanding and resilience. With a compassionate and evidence-based approach, I am confident that we can work together to help you achieve your goals and lead a more fulfilling life. As a therapist, I leverage CBT to empower clients to manage their emotional and behavioral struggles.
My goal is to create a supportive, non-judgmental environment in which clients can explore their thoughts and feelings freely. Whether you are contending with overwhelming emotions, seeking to improve your relationships, or struggling with a difficult life transition, I am here to help guide you towards greater understanding and resilience. With a compassionate and evidence-based approach, I am confident that we can work together to help you achieve your goals and lead a more fulfilling life. As a therapist, I leverage CBT to empower clients to manage their emotional and behavioral struggles.
(951) 524-7730 View (951) 524-7730
Photo of Chari Bondurant, PSY, Psychologist
Chari Bondurant
Psychologist, PSY
Verified Verified
Corona, CA 92882
My name is Dr. Chari Joseph, a licensed Psychologist in the state of California. I have collaborated with those in recovery from disorders such as Schizophrenia, Schizoaffective, Bipolar I & II, Generalized Anxiety, Depression, Adjustment, Separation, Attention Deficit & Hyperactivity and interpersonal issues. I am a person centered therapist that understands the client is the expert of their experiences while incorporating motivational interviewing, solution focused, EFT, CBT, DBT,ACT and IPT into treatment. I am an advocate of meeting clients where they are and working at a pace of comfort while promoting change.
My name is Dr. Chari Joseph, a licensed Psychologist in the state of California. I have collaborated with those in recovery from disorders such as Schizophrenia, Schizoaffective, Bipolar I & II, Generalized Anxiety, Depression, Adjustment, Separation, Attention Deficit & Hyperactivity and interpersonal issues. I am a person centered therapist that understands the client is the expert of their experiences while incorporating motivational interviewing, solution focused, EFT, CBT, DBT,ACT and IPT into treatment. I am an advocate of meeting clients where they are and working at a pace of comfort while promoting change.
(951) 468-9785 View (951) 468-9785
Photo of Cesar Gonzalez, LCSW, Clinical Social Work/Therapist
Cesar Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
The frequent approaches I utilize are Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Narrative Therapy.
Hello, I am Cesar Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) from the central valley providing telehealth services in the state of California. I am a bilingual therapist as I speak fluent Spanish. I provide services to adolescents and adults who find themselves struggling with depression and anxiety or have experienced trauma. Throughout my sessions I will utilize Cognitive behavior therapy ( CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their thoughts and emotions in hopes of feeling better in their everyday life.
The frequent approaches I utilize are Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Narrative Therapy.
Hello, I am Cesar Gonzalez, and I am a Licensed Clinical Social Worker (LCSW) from the central valley providing telehealth services in the state of California. I am a bilingual therapist as I speak fluent Spanish. I provide services to adolescents and adults who find themselves struggling with depression and anxiety or have experienced trauma. Throughout my sessions I will utilize Cognitive behavior therapy ( CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their thoughts and emotions in hopes of feeling better in their everyday life.
(951) 468-9246 View (951) 468-9246
Photo of Kathy Le, MA, Marriage & Family Therapist Associate
Kathy Le
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Corona, CA 92883  (Online Only)
I practice the following modalities/interventions: Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Gottman Trained Level 1 and 2, Gottman Seven Principles Leader.
Welcome! I'm so glad you're here.
I practice the following modalities/interventions: Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), Gottman Trained Level 1 and 2, Gottman Seven Principles Leader.
Welcome! I'm so glad you're here.
View
Photo of Mike Valenzuela, LMFT, Marriage & Family Therapist
Mike Valenzuela
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92882
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
(951) 724-5979 View (951) 724-5979
Photo of Trisha Graves, LCSW, Clinical Social Work/Therapist
Trisha Graves
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
My therapy can vary, as I want to work in a way the client is most comfortable (humanistic approach) but I often find using CBT ( cognitive behavioral therapy) works well with teens.
Hello, My name is Trisha Graves and I am a licensed clinical social worker (LCSW) license 83008. I work with adolescents, on challenges they face regularly with school, family or friends. I primarily using talk therapy. I work with youth struggling with family conflict, depression, anxiety, having difficulty with school, especially with organization. As well as teens who may be suicidal or who self harm. Teen years can be difficult and I want to offer coping skills and new ideas on how to cope and manage the challenges you may face.
My therapy can vary, as I want to work in a way the client is most comfortable (humanistic approach) but I often find using CBT ( cognitive behavioral therapy) works well with teens.
Hello, My name is Trisha Graves and I am a licensed clinical social worker (LCSW) license 83008. I work with adolescents, on challenges they face regularly with school, family or friends. I primarily using talk therapy. I work with youth struggling with family conflict, depression, anxiety, having difficulty with school, especially with organization. As well as teens who may be suicidal or who self harm. Teen years can be difficult and I want to offer coping skills and new ideas on how to cope and manage the challenges you may face.
(951) 467-3625 View (951) 467-3625
Photo of Jose Juarez, LMFT, Marriage & Family Therapist
Jose Juarez
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92883
Dr. Jose J. Juarez is a licensed Marriage and Family Therapist. His approach to therapy is that there has to be a collaboration between the client and their provider in order to meet the client's needs. Dr. Juarez is an aasect Certified Sex Therapist specializing in mental health-related challenges associated with the LGBTQIA+ and BIPOC communities. Dr. Juarez utilizes evidence-based therapeutic interventions to collaborate with clients and help them meet their treatment goals. Dr. Juarez has extensive post-graduate training in CBT and DBT, which are effective forms of therapy for most mental health challenges.
Dr. Jose J. Juarez is a licensed Marriage and Family Therapist. His approach to therapy is that there has to be a collaboration between the client and their provider in order to meet the client's needs. Dr. Juarez is an aasect Certified Sex Therapist specializing in mental health-related challenges associated with the LGBTQIA+ and BIPOC communities. Dr. Juarez utilizes evidence-based therapeutic interventions to collaborate with clients and help them meet their treatment goals. Dr. Juarez has extensive post-graduate training in CBT and DBT, which are effective forms of therapy for most mental health challenges.
(951) 370-2562 View (951) 370-2562
Photo of Myla Lampkin - Enlightenment Psychotherapy Virtual Practice , LCSW , Clinical Social Work/Therapist
Enlightenment Psychotherapy Virtual Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882  (Online Only)
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
Hi there, I'm Myla! I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
Hi there, I'm Myla! I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
(951) 458-6045 View (951) 458-6045
Photo of Windy Gaston, LCSW, Clinical Social Work/Therapist
Windy Gaston
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
Including - CBT, Humanistic, Strengths Based, and Motivational Interviewing.
I utilize an eclectic approach, meaning various theoretical framework models depending on the presentation of the patient's concerns and method of coping as it relates to depression, substance use, and sexual orientation concerns. I typically work with adults ages 18 to 65 who struggle with depression, substance use, and concerns regarding sexual orientation.
Including - CBT, Humanistic, Strengths Based, and Motivational Interviewing.
I utilize an eclectic approach, meaning various theoretical framework models depending on the presentation of the patient's concerns and method of coping as it relates to depression, substance use, and sexual orientation concerns. I typically work with adults ages 18 to 65 who struggle with depression, substance use, and concerns regarding sexual orientation.
(951) 349-4963 View (951) 349-4963
Photo of Maria Magdalena Martins, LMFT, Marriage & Family Therapist
Maria Magdalena Martins
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92882
My name is Maggie (Maria Magdalena) Martins, MA, LMFT 134812 I provide a safe and confidential space for my clients to inspire change through self-awareness and self-exploration. I conduct individual therapy with adult clients experiencing anxiety, depression, relationship, school and work stress. My approach and style are a great fit for adults experiencing anxiety, depression, relationship, school and work stress. I utilize a person-centered approach, cognitive behavioral therapy, and integrate strength-based interventions to help my clients gain coping skills to improve their mental health and quality of life.
My name is Maggie (Maria Magdalena) Martins, MA, LMFT 134812 I provide a safe and confidential space for my clients to inspire change through self-awareness and self-exploration. I conduct individual therapy with adult clients experiencing anxiety, depression, relationship, school and work stress. My approach and style are a great fit for adults experiencing anxiety, depression, relationship, school and work stress. I utilize a person-centered approach, cognitive behavioral therapy, and integrate strength-based interventions to help my clients gain coping skills to improve their mental health and quality of life.
(951) 441-3121 View (951) 441-3121
Photo of Cindy Linares, LCSW, Clinical Social Work/Therapist
Cindy Linares
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
I believe I am eclectic and use a blend of dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, and solution-focused interventions.
Cindy Linares, MSW, LCSW 88214. I obtained my Master of Social Work from University of Southern California and Bachelor of Arts with a major in Child & Adolescent Development and minor in Psychology from California State University, Northridge. With extensive training and experience in the field of psychology and social services in the United States and abroad participation in Germany, I have gained experience working with children and families struggling with a range of socio-emotional, developmental, and behavioral problems at all stages of development.
I believe I am eclectic and use a blend of dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, and solution-focused interventions.
Cindy Linares, MSW, LCSW 88214. I obtained my Master of Social Work from University of Southern California and Bachelor of Arts with a major in Child & Adolescent Development and minor in Psychology from California State University, Northridge. With extensive training and experience in the field of psychology and social services in the United States and abroad participation in Germany, I have gained experience working with children and families struggling with a range of socio-emotional, developmental, and behavioral problems at all stages of development.
(951) 420-6899 View (951) 420-6899
Photo of Melanie Harriss Lmft, BSN, MA, LMFT, Marriage & Family Therapist
Melanie Harriss Lmft
Marriage & Family Therapist, BSN, MA, LMFT
Verified Verified
1 Endorsed
Corona, CA 92879
My approach is truly collaborative, I utilize EMDR, CBT, motivational interviewing, etc.
Whether it be anxiety/depression, unprocessed trauma, medical issues/illness, divorce, or chemical dependency just to name a few. Allow me to help you address the emotional challenges that may be causing you a variety of symptoms -- frustration, sadness, decreased motivation or anger -- as this is often how the issues we are struggling with surface in our lives. Helping you discover and understand the root cause of your issues is the goal to help you live a more empowered and fulfilling life.
My approach is truly collaborative, I utilize EMDR, CBT, motivational interviewing, etc.
Whether it be anxiety/depression, unprocessed trauma, medical issues/illness, divorce, or chemical dependency just to name a few. Allow me to help you address the emotional challenges that may be causing you a variety of symptoms -- frustration, sadness, decreased motivation or anger -- as this is often how the issues we are struggling with surface in our lives. Helping you discover and understand the root cause of your issues is the goal to help you live a more empowered and fulfilling life.
(951) 419-3288 View (951) 419-3288
Photo of Marilyn Cazun, LCSW, Clinical Social Work/Therapist
Marilyn Cazun
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92879
I use a combination of practices based on my client's needs, such as person-centered therapy, solution-focused, strength-based, motivational interviewing, and cognitive behavior therapy.
I believe that everyone deserves to feel their best. Sometimes you need help along the journey, which is where I come in. I strive to build a therapeutic relationship of trust in order to walk alongside the healing journey with you. I have experience with adults dealing with major life transitions, grief/loss, substance use, depression, and anxiety.
I use a combination of practices based on my client's needs, such as person-centered therapy, solution-focused, strength-based, motivational interviewing, and cognitive behavior therapy.
I believe that everyone deserves to feel their best. Sometimes you need help along the journey, which is where I come in. I strive to build a therapeutic relationship of trust in order to walk alongside the healing journey with you. I have experience with adults dealing with major life transitions, grief/loss, substance use, depression, and anxiety.
(951) 477-5475 View (951) 477-5475
Photo of Diana Methfessel, LMFT, Marriage & Family Therapist
Diana Methfessel
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92879
My name is Diana Methfessel, a Licensed Marriage Family (LMFT) based in Walnut Creek and working with clients statewide via telehealth. I work with individuals, adolescents, and couples, specializing in anxiety, stress, depression, and life-stage transitions. Of the thirty-six years as a clinician, I find Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindful Based Therapy beneficial. For trauma-based concerns, I use Cognitive Processing Therapy, The Flash Technique, and psychodynamic methods.
My name is Diana Methfessel, a Licensed Marriage Family (LMFT) based in Walnut Creek and working with clients statewide via telehealth. I work with individuals, adolescents, and couples, specializing in anxiety, stress, depression, and life-stage transitions. Of the thirty-six years as a clinician, I find Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindful Based Therapy beneficial. For trauma-based concerns, I use Cognitive Processing Therapy, The Flash Technique, and psychodynamic methods.
(951) 363-1146 View (951) 363-1146
Photo of Mara Hernandez, LCSW, CAMS-II, Clinical Social Work/Therapist
Mara Hernandez
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
1 Endorsed
Corona, CA 92881
Hi! I am a bilingual (English/Spanish) Licensed Clinical Social Worker based in California. I provide in-person and telehealth therapy. I have over a decade of experience in the mental health field, working with individuals facing challenges related to anxiety, OCD, depression, trauma, disordered eating, self-esteem, relationship issues, and grief/loss to list a few. I have trained in EMDR, Seeking Safety, Anger Management, DBT, CBT, TF- CBT, Motivational Interviewing, and evidenced-based treatments for eating disorders.
Hi! I am a bilingual (English/Spanish) Licensed Clinical Social Worker based in California. I provide in-person and telehealth therapy. I have over a decade of experience in the mental health field, working with individuals facing challenges related to anxiety, OCD, depression, trauma, disordered eating, self-esteem, relationship issues, and grief/loss to list a few. I have trained in EMDR, Seeking Safety, Anger Management, DBT, CBT, TF- CBT, Motivational Interviewing, and evidenced-based treatments for eating disorders.
(951) 528-1161 View (951) 528-1161
Photo of Cristina Plasencia, LCSW, Clinical Social Work/Therapist
Cristina Plasencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92880  (Online Only)
My therapeutic approaches include cognitive behavioral therapy, dialectical behavior therapy and solution-focused methods.
I’m passionate about wellness and healing. Mindfulness has impacted my life and I love sharing these invaluable skills. My goal in therapy is to teach, empower and encourage clients in addressing life stressors, family/relationship issues, distressing emotions, and unhealthy behaviors.
My therapeutic approaches include cognitive behavioral therapy, dialectical behavior therapy and solution-focused methods.
I’m passionate about wellness and healing. Mindfulness has impacted my life and I love sharing these invaluable skills. My goal in therapy is to teach, empower and encourage clients in addressing life stressors, family/relationship issues, distressing emotions, and unhealthy behaviors.
(951) 476-1797 View (951) 476-1797
Photo of Tom Gigliotti, LISW-S, ACHT, SAP, Clinical Social Work/Therapist
Tom Gigliotti
Clinical Social Work/Therapist, LISW-S, ACHT, SAP
Verified Verified
5 Endorsed
Corona, CA 92883
My use of linguistics, metaphor, cognitive therapy, hypnotherapy help patients alter the subconscious blueprints that direct the actions of our conscious lives.
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
My use of linguistics, metaphor, cognitive therapy, hypnotherapy help patients alter the subconscious blueprints that direct the actions of our conscious lives.
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
(714) 582-4009 View (714) 582-4009
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.