Cognitive Behavioral (CBT) Therapists in Corona, CA

Photo of Chyneitha Cook - Dr. Chyneitha Cook | California Teletherapy, PsyD, Psychologist
Dr. Chyneitha Cook | California Teletherapy
Psychologist, PsyD
Verified Verified
Corona, CA 92877  (Online Only)
As an integrative therapist, I am primarily cognitive-behavioral (CBT) and psychodynamic in orientation.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
As an integrative therapist, I am primarily cognitive-behavioral (CBT) and psychodynamic in orientation.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
(858) 203-2260 View (858) 203-2260
Photo of Brian Thomas Burgess, MA, PsyD, Psychologist
Brian Thomas Burgess
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Corona, CA 92882  (Online Only)
Areas of focus have included family systems therapy, client centered therapy, cognitive behavioral therapy, dialectical behavior skills, motivational counseling, individual counseling, group counseling, couples counseling, LGBTQIA affirming psychology, .
CURRENTLY ACCEPTING NEW CLIENTS for tele-sessions. I am a Licensed Clinical Psychologist in CALIFORNIA and HAWAII. I have worked as a mental health counselor for 10+ years. I obtained my MA in clinical psychology from the Illinois School of Professional Psychology in 2009 and am a Licensed Counselor in ILLINOIS I earned my PsyD in clinical psychology at the Illinois School of Professional Psychology in 2017. I ran a group private practice and mental health student training center in Chicago from 2009 - 2017 at which time I moved to Northern California. In early 2020 I acquired a second residence/office in Riverside county.
Areas of focus have included family systems therapy, client centered therapy, cognitive behavioral therapy, dialectical behavior skills, motivational counseling, individual counseling, group counseling, couples counseling, LGBTQIA affirming psychology, .
CURRENTLY ACCEPTING NEW CLIENTS for tele-sessions. I am a Licensed Clinical Psychologist in CALIFORNIA and HAWAII. I have worked as a mental health counselor for 10+ years. I obtained my MA in clinical psychology from the Illinois School of Professional Psychology in 2009 and am a Licensed Counselor in ILLINOIS I earned my PsyD in clinical psychology at the Illinois School of Professional Psychology in 2017. I ran a group private practice and mental health student training center in Chicago from 2009 - 2017 at which time I moved to Northern California. In early 2020 I acquired a second residence/office in Riverside county.
(951) 484-1025 View (951) 484-1025
Photo of Kathy Le, MA, Marriage & Family Therapist Associate
Kathy Le
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Corona, CA 92883  (Online Only)
I practice the following modalities/interventions: Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Trained Level 1 and 2, Gottman Seven Principles Leader.
Welcome! I'm so glad you're here.
I practice the following modalities/interventions: Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Trained Level 1 and 2, Gottman Seven Principles Leader.
Welcome! I'm so glad you're here.
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Photo of Windy Gaston, LCSW, Clinical Social Work/Therapist
Windy Gaston
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
Including - CBT, Humanistic, Strengths Based, and Motivational Interviewing.
I utilize an eclectic approach, meaning various theoretical framework models depending on the presentation of the patient's concerns and method of coping as it relates to depression, substance use, and sexual orientation concerns. I typically work with adults ages 18 to 65 who struggle with depression, substance use, and concerns regarding sexual orientation.
Including - CBT, Humanistic, Strengths Based, and Motivational Interviewing.
I utilize an eclectic approach, meaning various theoretical framework models depending on the presentation of the patient's concerns and method of coping as it relates to depression, substance use, and sexual orientation concerns. I typically work with adults ages 18 to 65 who struggle with depression, substance use, and concerns regarding sexual orientation.
(951) 349-4963 View (951) 349-4963
Photo of Irene Bernal, LMFT, Marriage & Family Therapist
Irene Bernal
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Corona, CA 92878  (Online Only)
My approach to therapy is built on various therapeutic focuses such as cognitive behavioral therapy, psychodynamic theory, and strength-based approach.
I am a Licensed Marriage and Family Therapist specializing in mental health and recovery. My areas of focus include depression, anxiety, life transitions, behavior modification, and grief & loss support. My professional work experiences in the past ten years include working with teens, adults, and elderly. Let me help you, and lets work together to overcome whatever challenges you are facing right now. My goal is for my clients to have a safe place to seek mental health treatment services by utilizing direct approach and providing a non-judgmental and warm-therapeutic environment.
My approach to therapy is built on various therapeutic focuses such as cognitive behavioral therapy, psychodynamic theory, and strength-based approach.
I am a Licensed Marriage and Family Therapist specializing in mental health and recovery. My areas of focus include depression, anxiety, life transitions, behavior modification, and grief & loss support. My professional work experiences in the past ten years include working with teens, adults, and elderly. Let me help you, and lets work together to overcome whatever challenges you are facing right now. My goal is for my clients to have a safe place to seek mental health treatment services by utilizing direct approach and providing a non-judgmental and warm-therapeutic environment.
(951) 441-3369 View (951) 441-3369
Photo of Cristina Plasencia, LCSW, Clinical Social Work/Therapist
Cristina Plasencia
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92880  (Online Only)
My therapeutic approaches include cognitive behavioral therapy, dialectical behavior therapy and solution-focused methods.
I’m passionate about wellness and healing. Mindfulness has impacted my life and I love sharing these invaluable skills. My goal in therapy is to teach, empower and encourage clients in addressing life stressors, family/relationship issues, distressing emotions, and unhealthy behaviors.
My therapeutic approaches include cognitive behavioral therapy, dialectical behavior therapy and solution-focused methods.
I’m passionate about wellness and healing. Mindfulness has impacted my life and I love sharing these invaluable skills. My goal in therapy is to teach, empower and encourage clients in addressing life stressors, family/relationship issues, distressing emotions, and unhealthy behaviors.
(951) 476-1797 View (951) 476-1797
Photo of Chari Bondurant, PSY, Psychologist
Chari Bondurant
Psychologist, PSY
Verified Verified
Corona, CA 92882
My name is Dr. Chari Joseph, a licensed Psychologist in the state of California. I have collaborated with those in recovery from disorders such as Schizophrenia, Schizoaffective, Bipolar I & II, Generalized Anxiety, Depression, Adjustment, Separation, Attention Deficit & Hyperactivity and interpersonal issues. I am a person centered therapist that understands the client is the expert of their experiences while incorporating motivational interviewing, solution focused, EFT, CBT, DBT,ACT and IPT into treatment. I am an advocate of meeting clients where they are and working at a pace of comfort while promoting change.
My name is Dr. Chari Joseph, a licensed Psychologist in the state of California. I have collaborated with those in recovery from disorders such as Schizophrenia, Schizoaffective, Bipolar I & II, Generalized Anxiety, Depression, Adjustment, Separation, Attention Deficit & Hyperactivity and interpersonal issues. I am a person centered therapist that understands the client is the expert of their experiences while incorporating motivational interviewing, solution focused, EFT, CBT, DBT,ACT and IPT into treatment. I am an advocate of meeting clients where they are and working at a pace of comfort while promoting change.
(951) 468-9785 View (951) 468-9785
Photo of Trisha Graves, LCSW, Clinical Social Work/Therapist
Trisha Graves
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
My therapy can vary, as I want to work in a way the client is most comfortable (humanistic approach) but I often find using CBT (cognitive behavioral therapy) works well with teens.
Hello, My name is Trisha Graves and I am a licensed clinical social worker (LCSW) license 83008. I work with adolescents, on challenges they face regularly with school, family or friends. I primarily using talk therapy. I work with youth struggling with family conflict, depression, anxiety, having difficulty with school, especially with organization. As well as teens who may be suicidal or who self harm. Teen years can be difficult and I want to offer coping skills and new ideas on how to cope and manage the challenges you may face.
My therapy can vary, as I want to work in a way the client is most comfortable (humanistic approach) but I often find using CBT (cognitive behavioral therapy) works well with teens.
Hello, My name is Trisha Graves and I am a licensed clinical social worker (LCSW) license 83008. I work with adolescents, on challenges they face regularly with school, family or friends. I primarily using talk therapy. I work with youth struggling with family conflict, depression, anxiety, having difficulty with school, especially with organization. As well as teens who may be suicidal or who self harm. Teen years can be difficult and I want to offer coping skills and new ideas on how to cope and manage the challenges you may face.
(951) 467-3625 View (951) 467-3625
Photo of Muneerah N Uqdah, LCSW, Clinical Social Work/Therapist
Muneerah N Uqdah
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92879
I have utilized an array of treatment approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Child--Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Taking the first step to seek professional help can be difficult and daunting but that first step is all you need to start your healing journey. I am passionate about helping others get through life's toughest challenges and stressors whether it be how to resolve that conflict at work or school to struggles with trauma, depression and anxiety or to gain more self awareness and insight. Through a client centered and collaborative approach, I will work with you to accomplish your goals, gain insight, and help you become the best version of yourself.
I have utilized an array of treatment approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Child--Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Taking the first step to seek professional help can be difficult and daunting but that first step is all you need to start your healing journey. I am passionate about helping others get through life's toughest challenges and stressors whether it be how to resolve that conflict at work or school to struggles with trauma, depression and anxiety or to gain more self awareness and insight. Through a client centered and collaborative approach, I will work with you to accomplish your goals, gain insight, and help you become the best version of yourself.
(805) 774-1398 View (805) 774-1398
Photo of Delyn Fraley, DSW, LCSW, Clinical Social Work/Therapist
Delyn Fraley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Corona, CA 92883  (Online Only)
I tend to utilize Cognitive-Behavioral strategies as well as Solution Focused techniques to both work on one's past experiences as well as finding solutions to their current challenges.
I have experience working with both children and adults working through a variety of life's challenges. Regardless of the challenges being faced, we can work together to find solutions and work towards more positive outcomes in your life. I work with my clients to identify their goals and steps needed to work towards them. Sometimes, we get in our own way and I want to help you find your way to success.
I tend to utilize Cognitive-Behavioral strategies as well as Solution Focused techniques to both work on one's past experiences as well as finding solutions to their current challenges.
I have experience working with both children and adults working through a variety of life's challenges. Regardless of the challenges being faced, we can work together to find solutions and work towards more positive outcomes in your life. I work with my clients to identify their goals and steps needed to work towards them. Sometimes, we get in our own way and I want to help you find your way to success.
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Photo of Clair Figueroa, LCSW, Clinical Social Work/Therapist
Clair Figueroa
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92879
Are you looking for short-term therapy to help with life's bumps and setbacks? When friends and family are unable to provide the support you need, there is a safe space where you can discuss your life without judgment and become the strong person you want to be. As a medical social worker, I have worked with a diverse group of clients using short-term therapy, CBT, and crisis management to provide the best care and hope in challenging situations. I start where the client is at and let them guide me in the direction they want to go. I provide supportive and client-led therapy-building skills that my clients are already using.
Are you looking for short-term therapy to help with life's bumps and setbacks? When friends and family are unable to provide the support you need, there is a safe space where you can discuss your life without judgment and become the strong person you want to be. As a medical social worker, I have worked with a diverse group of clients using short-term therapy, CBT, and crisis management to provide the best care and hope in challenging situations. I start where the client is at and let them guide me in the direction they want to go. I provide supportive and client-led therapy-building skills that my clients are already using.
(951) 499-0954 View (951) 499-0954
Photo of Diana Methfessel, LMFT, Marriage & Family Therapist
Diana Methfessel
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92879
My name is Diana Methfessel, a Licensed Marriage Family (LMFT) based in Walnut Creek and working with clients statewide via telehealth. I work with individuals, adolescents, and couples, specializing in anxiety, stress, depression, and life-stage transitions. Of the thirty-six years as a clinician, I find Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindful Based Therapy beneficial. For trauma-based concerns, I use Cognitive Processing Therapy, The Flash Technique, and psychodynamic methods.
My name is Diana Methfessel, a Licensed Marriage Family (LMFT) based in Walnut Creek and working with clients statewide via telehealth. I work with individuals, adolescents, and couples, specializing in anxiety, stress, depression, and life-stage transitions. Of the thirty-six years as a clinician, I find Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindful Based Therapy beneficial. For trauma-based concerns, I use Cognitive Processing Therapy, The Flash Technique, and psychodynamic methods.
(951) 363-1146 View (951) 363-1146
Photo of Melvin Navarro - Navarro Psychological & Counseling Services Inc., PhD, Psychologist
Navarro Psychological & Counseling Services Inc.
Psychologist, PhD
Verified Verified
Corona, CA 92879
I work collaboratively with clients in order to find solutions to their challenges and I utilize a Cognitive Behavioral approach to assist clients find meaningful approaches to deal with their unique situations.
Are you experiencing conflict in your relationships? Are you unable to communicate with your loved ones (i.e. husband/wife or teenagers)? Are you going through some tough legal issues (i.e. child custody, divorce, domestic violence, immigration issues, etc.) that are taking an emotional toll in your life? Is your child not making the academic and social development you envision for him/her? Are you transitioning into a new relationship, job, school, career, life role, etc? I can help you with many of those issues!
I work collaboratively with clients in order to find solutions to their challenges and I utilize a Cognitive Behavioral approach to assist clients find meaningful approaches to deal with their unique situations.
Are you experiencing conflict in your relationships? Are you unable to communicate with your loved ones (i.e. husband/wife or teenagers)? Are you going through some tough legal issues (i.e. child custody, divorce, domestic violence, immigration issues, etc.) that are taking an emotional toll in your life? Is your child not making the academic and social development you envision for him/her? Are you transitioning into a new relationship, job, school, career, life role, etc? I can help you with many of those issues!
(951) 309-2685 View (951) 309-2685
Photo of Ann Gimpel, LCP, Psychologist
Ann Gimpel
Psychologist, LCP
Verified Verified
Corona, CA 92879
Hello. I'm Ann Gimpel, a licensed psychologist. I believe in client-centered therapy and in crafting a safe and supportive environment for my clients. Clients experiencing life stressors such as job and relationship issues will be a great fit with my skill set. I'm also interested in addictions, chronic pain, and chronic health issues. As a cancer survivor, I've been there. Rather than being wedded to a particular theoretical approach, I will blend several to meet my clients' needs. I have background and training in cognitive behavioral, psychoanalytic, marital therapy, and client coaching, to name a few.
Hello. I'm Ann Gimpel, a licensed psychologist. I believe in client-centered therapy and in crafting a safe and supportive environment for my clients. Clients experiencing life stressors such as job and relationship issues will be a great fit with my skill set. I'm also interested in addictions, chronic pain, and chronic health issues. As a cancer survivor, I've been there. Rather than being wedded to a particular theoretical approach, I will blend several to meet my clients' needs. I have background and training in cognitive behavioral, psychoanalytic, marital therapy, and client coaching, to name a few.
(951) 221-5885 View (951) 221-5885
Photo of Nicole Levin, LCSW, Clinical Social Work/Therapist
Nicole Levin
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
I practice a supportive and integrative approach using tools from psychodynamic, relational, solution focused and cognitive-behavioral therapy modalities within a positive, empathetic, and nonjudgmental environment.
Nicole Levin, L.C.S.W., M.S. Master of Social Work, University of Southern California Master in Counseling and Guidance, California Lutheran University I view therapy as a personal journey of transformation, growth, and evolution, and accordingly, tailor treatment to meet the needs of each individual. As a compassionate agent of change, I help my clients cultivate skills that will make their lives feel easier, provide a space that is their own, and tend to the most important relationship they will ever have - the one they have with themselves
I practice a supportive and integrative approach using tools from psychodynamic, relational, solution focused and cognitive-behavioral therapy modalities within a positive, empathetic, and nonjudgmental environment.
Nicole Levin, L.C.S.W., M.S. Master of Social Work, University of Southern California Master in Counseling and Guidance, California Lutheran University I view therapy as a personal journey of transformation, growth, and evolution, and accordingly, tailor treatment to meet the needs of each individual. As a compassionate agent of change, I help my clients cultivate skills that will make their lives feel easier, provide a space that is their own, and tend to the most important relationship they will ever have - the one they have with themselves
(951) 467-4192 View (951) 467-4192
Photo of Jose Juarez, LMFT, Marriage & Family Therapist
Jose Juarez
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92883
Dr. Jose J. Juarez is a licensed Marriage and Family Therapist. His approach to therapy is that there has to be a collaboration between the client and their provider in order to meet the client's needs. Dr. Juarez is an aasect Certified Sex Therapist specializing in mental health-related challenges associated with the LGBTQIA+ and BIPOC communities. Dr. Juarez utilizes evidence-based therapeutic interventions to collaborate with clients and help them meet their treatment goals. Dr. Juarez has extensive post-graduate training in CBT and DBT, which are effective forms of therapy for most mental health challenges.
Dr. Jose J. Juarez is a licensed Marriage and Family Therapist. His approach to therapy is that there has to be a collaboration between the client and their provider in order to meet the client's needs. Dr. Juarez is an aasect Certified Sex Therapist specializing in mental health-related challenges associated with the LGBTQIA+ and BIPOC communities. Dr. Juarez utilizes evidence-based therapeutic interventions to collaborate with clients and help them meet their treatment goals. Dr. Juarez has extensive post-graduate training in CBT and DBT, which are effective forms of therapy for most mental health challenges.
(951) 370-2562 View (951) 370-2562
Photo of Myla Lampkin - Enlightenment Psychotherapy Virtual Practice , LCSW , Clinical Social Work/Therapist
Enlightenment Psychotherapy Virtual Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882  (Online Only)
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
Hi there, I'm Myla! I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
I most commonly use Solution Focused, Trauma-Focused Cognitive Behavioral Therapy, Crisis Intervention, Client-Centered, and Existential Therapy.
Hi there, I'm Myla! I am a Licensed Clinical Social Worker and have been practicing for 15 years. I specialize in various therapeutic modalities using an Eclectic and Strengths-Based Approach to assist women, adolescents, and children who may be dealing with life stressors, trauma, or simply wanting to learn healthy coping skills. I am here to help you navigate and gain insight through exploration of you. I approach therapy with an open mind, free of judgment, and respect for each individual’s lens and experience of the world.
(951) 458-6045 View (951) 458-6045
Photo of Melanie Harriss Lmft, BSN, MA, LMFT, Marriage & Family Therapist
Melanie Harriss Lmft
Marriage & Family Therapist, BSN, MA, LMFT
Verified Verified
1 Endorsed
Corona, CA 92879
My approach is truly collaborative, I utilize EMDR, CBT, motivational interviewing, etc.
Whether it be anxiety/depression, unprocessed trauma, medical issues/illness, divorce, or chemical dependency just to name a few. Allow me to help you address the emotional challenges that may be causing you a variety of symptoms -- frustration, sadness, decreased motivation or anger -- as this is often how the issues we are struggling with surface in our lives. Helping you discover and understand the root cause of your issues is the goal to help you live a more empowered and fulfilling life.
My approach is truly collaborative, I utilize EMDR, CBT, motivational interviewing, etc.
Whether it be anxiety/depression, unprocessed trauma, medical issues/illness, divorce, or chemical dependency just to name a few. Allow me to help you address the emotional challenges that may be causing you a variety of symptoms -- frustration, sadness, decreased motivation or anger -- as this is often how the issues we are struggling with surface in our lives. Helping you discover and understand the root cause of your issues is the goal to help you live a more empowered and fulfilling life.
(951) 419-3288 View (951) 419-3288
Photo of Maria Magdalena Martins, LMFT, Marriage & Family Therapist
Maria Magdalena Martins
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92882
My name is Maggie (Maria Magdalena) Martins, MA, LMFT 134812 I provide a safe and confidential space for my clients to inspire change through self-awareness and self-exploration. I conduct individual therapy with adult clients experiencing anxiety, depression, relationship, school and work stress. My approach and style are a great fit for adults experiencing anxiety, depression, relationship, school and work stress. I utilize a person-centered approach, cognitive behavioral therapy, and integrate strength-based interventions to help my clients gain coping skills to improve their mental health and quality of life.
My name is Maggie (Maria Magdalena) Martins, MA, LMFT 134812 I provide a safe and confidential space for my clients to inspire change through self-awareness and self-exploration. I conduct individual therapy with adult clients experiencing anxiety, depression, relationship, school and work stress. My approach and style are a great fit for adults experiencing anxiety, depression, relationship, school and work stress. I utilize a person-centered approach, cognitive behavioral therapy, and integrate strength-based interventions to help my clients gain coping skills to improve their mental health and quality of life.
(951) 441-3121 View (951) 441-3121
Photo of Cindy Linares, LCSW, Clinical Social Work/Therapist
Cindy Linares
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
I believe I am eclectic and use a blend of dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, and solution-focused interventions.
Cindy Linares, MSW, LCSW 88214. I obtained my Master of Social Work from University of Southern California and Bachelor of Arts with a major in Child & Adolescent Development and minor in Psychology from California State University, Northridge. With extensive training and experience in the field of psychology and social services in the United States and abroad participation in Germany, I have gained experience working with children and families struggling with a range of socio-emotional, developmental, and behavioral problems at all stages of development.
I believe I am eclectic and use a blend of dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, and solution-focused interventions.
Cindy Linares, MSW, LCSW 88214. I obtained my Master of Social Work from University of Southern California and Bachelor of Arts with a major in Child & Adolescent Development and minor in Psychology from California State University, Northridge. With extensive training and experience in the field of psychology and social services in the United States and abroad participation in Germany, I have gained experience working with children and families struggling with a range of socio-emotional, developmental, and behavioral problems at all stages of development.
(951) 420-6899 View (951) 420-6899
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.