Sleep or Insomnia Therapists in Corona Del Mar, CA
![Photo of Deborah Hendlin, PhD, Psychologist](https://photos.psychologytoday.com/3b9595d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I TREAT AFFAIRS- I invite you to pause and pay close attention to your inner voice. You have managed to avoid your concerns yet know at some level you are not satisfied. Do you sense your partner is cheating? Are you? Does your relationship lack intimacy and passion and feel alone when together? Sexual problems? Can't stop compulsive shopping or cybersex behavior? Emotionally exhausted from pointless dating? Lonely and disconnected? Missing"Hygge" in your home? When you look in the mirror are you dissatisfied? Life racing by leaving you feeling old and defeated? Longing to age gracefully? Can't sleep? Feeling bored professionally?
I TREAT AFFAIRS- I invite you to pause and pay close attention to your inner voice. You have managed to avoid your concerns yet know at some level you are not satisfied. Do you sense your partner is cheating? Are you? Does your relationship lack intimacy and passion and feel alone when together? Sexual problems? Can't stop compulsive shopping or cybersex behavior? Emotionally exhausted from pointless dating? Lonely and disconnected? Missing"Hygge" in your home? When you look in the mirror are you dissatisfied? Life racing by leaving you feeling old and defeated? Longing to age gracefully? Can't sleep? Feeling bored professionally?
![Photo of Roya Haghighat - Roya Haghighat. M.S., LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/473bb38f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Roya Haghighat. M.S., LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Corona Del Mar, CA 92625 (Online Only)
As a Direct Neurofeedback provider, I can help with many disorders such as depression, anxiety, PTSD, addiction, chronic pain, insomnia, stroke related symptoms, traumatic brain injury,.
My passion is to help individuals and families gain insight to their problems, to unleash their potentials and to reach their ultimate goals in life. I am very well versed in cognitive behavioral therapy as I find it to be the most effective approach for depression, anxiety, and many other disorders. I have devoted my practice to assist individuals and families build healthier and meaningful lives. One of my strengths is to facilitate personal empowerment and building a positive self-esteem.
As a Direct Neurofeedback provider, I can help with many disorders such as depression, anxiety, PTSD, addiction, chronic pain, insomnia, stroke related symptoms, traumatic brain injury,.
My passion is to help individuals and families gain insight to their problems, to unleash their potentials and to reach their ultimate goals in life. I am very well versed in cognitive behavioral therapy as I find it to be the most effective approach for depression, anxiety, and many other disorders. I have devoted my practice to assist individuals and families build healthier and meaningful lives. One of my strengths is to facilitate personal empowerment and building a positive self-esteem.
![Photo of Kenneth Graves, MA, LMFT, CEDS, Marriage & Family Therapist](https://photos.psychologytoday.com/4051484f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kenneth Graves
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
Corona Del Mar, CA 92625
Life is so hard. There are no manuals for life right now. Maybe you have no idea what to do, where to go, and how to get through. You are not alone. Therapy can be a place to find rest, support, encouragement, and direction.
Life is so hard. There are no manuals for life right now. Maybe you have no idea what to do, where to go, and how to get through. You are not alone. Therapy can be a place to find rest, support, encouragement, and direction.
Dr. Gilbert Chalepas - Reconnect Relationship
Psychologist, PsyD
Verified Verified
1 Endorsed
Corona Del Mar, CA 92625
Are you tired of the dating game, feeling like you're stuck on the sidelines while everyone else finds love? I'm here to help you break free from the cycle of disappointment & heartache. As a dating psychologist expert, I specialize in guiding individuals who have faced difficulties in finding a meaningful relationship. Whether you've been hurt in the past or are simply afraid to take the plunge, my goal is to empower you to overcome these obstacles and embark on a fulfilling romantic journey. It's time to turn the page, leave behind the old patterns & start a new chapter in your love life. Don't let fear hold you back any longer.
Are you tired of the dating game, feeling like you're stuck on the sidelines while everyone else finds love? I'm here to help you break free from the cycle of disappointment & heartache. As a dating psychologist expert, I specialize in guiding individuals who have faced difficulties in finding a meaningful relationship. Whether you've been hurt in the past or are simply afraid to take the plunge, my goal is to empower you to overcome these obstacles and embark on a fulfilling romantic journey. It's time to turn the page, leave behind the old patterns & start a new chapter in your love life. Don't let fear hold you back any longer.
![Photo of Stephanie Lanphier, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/398218cd-95aa-47e0-b158-24fe248a9282/4/320x400.jpeg)
Stephanie Lanphier
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corona Del Mar, CA 92625 (Online Only)
Hi there! I am Stephanie Lanphier, a Licensed Marriage and Family Therapist. I use a compassionate and solution-focused approach in my work with adults experiencing disordered eating, body-image issues, anxiety, and depression. I am passionate about holistic mental health care and believe that many psychological imbalances can be navigated with a holistic approach as well as commitment and belief in healing from the client. I love educating and empowering my clients to make lifestyle changes that support a vital mind, body, & spirit. I enjoy working with people who prefer to take a natural approach in treating their mental health.
Hi there! I am Stephanie Lanphier, a Licensed Marriage and Family Therapist. I use a compassionate and solution-focused approach in my work with adults experiencing disordered eating, body-image issues, anxiety, and depression. I am passionate about holistic mental health care and believe that many psychological imbalances can be navigated with a holistic approach as well as commitment and belief in healing from the client. I love educating and empowering my clients to make lifestyle changes that support a vital mind, body, & spirit. I enjoy working with people who prefer to take a natural approach in treating their mental health.
![Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, PsyD, Psychologist](https://photos.psychologytoday.com/bd189d68-d9f1-4c0b-bb22-6580bc190538/1/320x400.png)
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Corona Del Mar, CA 92625
The partnership you share with your significant other holds unparalleled potential for fulfillment, yet it also presents formidable trials. Together, we can delve into the nuances of nurturing relationship contentment and coherence. Such a journey demands persistent effort, unwavering dedication, and a willingness to negotiate. Every partnership is a unique composition, and my goal is to foster an environment where both partners feel empowered to express their emotions, concerns, and aspirations. In essence, I'm here to illuminate the path forward, bolstering your partnership's foundation, and fortifying its walls.
The partnership you share with your significant other holds unparalleled potential for fulfillment, yet it also presents formidable trials. Together, we can delve into the nuances of nurturing relationship contentment and coherence. Such a journey demands persistent effort, unwavering dedication, and a willingness to negotiate. Every partnership is a unique composition, and my goal is to foster an environment where both partners feel empowered to express their emotions, concerns, and aspirations. In essence, I'm here to illuminate the path forward, bolstering your partnership's foundation, and fortifying its walls.
![Photo of Kelly Rice - Kelly Rice, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ca81c36-cb3e-4920-9cfe-95b88dd8d818/1/320x400.jpeg)
Kelly Rice, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Corona Del Mar, CA 92625 (Online Only)
As a therapist, I know that sometimes, you may just need someone to listen and walk through a difficult season in life with you. You may find yourself in need of a safe place to explore your thoughts and feelings about dating, a significant relationship or a life transition. You may be coping with pain in ways that are self-destructive, or feeling "stuck", sad, and/or overwhelmed by worry. I offer understanding and caring, compassionate feedback. My goal is to help you tap into your own inner wisdom, so that you can heal, grow, and thrive- ultimately living a more fulfilling life.
As a therapist, I know that sometimes, you may just need someone to listen and walk through a difficult season in life with you. You may find yourself in need of a safe place to explore your thoughts and feelings about dating, a significant relationship or a life transition. You may be coping with pain in ways that are self-destructive, or feeling "stuck", sad, and/or overwhelmed by worry. I offer understanding and caring, compassionate feedback. My goal is to help you tap into your own inner wisdom, so that you can heal, grow, and thrive- ultimately living a more fulfilling life.
![Photo of Arolyn Burns, LPCC, LMFT, CHT, Marriage & Family Therapist](https://photos.psychologytoday.com/4db790fc-72d8-4d75-8405-a1c962c6f8be/1/320x400.jpeg)
Arolyn Burns
Marriage & Family Therapist, LPCC, LMFT, CHT
Verified Verified
6 Endorsed
Corona Del Mar, CA 92625
If you are overwhelmed, lonely, worried, having panic attacks or PTSD triggered, it can be helpful to talk to a therapist who allows You to focus on Your needs exclusively & process your challenges. Either In Person or Online therapy can provide a safe haven & provide a healthy connection. Covid may be a catalyst to seeking therapy or you may want to take advantage of this time to focus other aspects of your life such as past trauma, your approach to relationships, conflict at work or how you care for yourself. Practicing since 1997 & constantly learning, I am qualified & experienced to help you overcome mental & emotional blocks.
If you are overwhelmed, lonely, worried, having panic attacks or PTSD triggered, it can be helpful to talk to a therapist who allows You to focus on Your needs exclusively & process your challenges. Either In Person or Online therapy can provide a safe haven & provide a healthy connection. Covid may be a catalyst to seeking therapy or you may want to take advantage of this time to focus other aspects of your life such as past trauma, your approach to relationships, conflict at work or how you care for yourself. Practicing since 1997 & constantly learning, I am qualified & experienced to help you overcome mental & emotional blocks.
![Photo of Dr. Gilbert Chalepas - Reconnect Relationship - Dr. Gilbert Chalepas, PsyD, Psychologist](https://photos.psychologytoday.com/09209823-2b30-47b0-8ea0-906546479134/1/320x400.jpeg)
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
1 Endorsed
Corona Del Mar, CA 92625
Feeling frustrated from always putting others first and getting nowhere? All these sacrifices to be cheated on at the end? Discovering a partner's infidelity can be devastating and overwhelming. As a rejected people-pleaser, it’s time to focus on your healing. Work with a therapist who understands the unique struggles of a betrayed people-pleaser. Whether the betrayal was found through a dating app, email, social media, phone call, or text, let's create a recovery plan that empowers you and clarifies your relationship’s future. Booking a session today can be the transformative step you need, despite how challenging it may seem.
Feeling frustrated from always putting others first and getting nowhere? All these sacrifices to be cheated on at the end? Discovering a partner's infidelity can be devastating and overwhelming. As a rejected people-pleaser, it’s time to focus on your healing. Work with a therapist who understands the unique struggles of a betrayed people-pleaser. Whether the betrayal was found through a dating app, email, social media, phone call, or text, let's create a recovery plan that empowers you and clarifies your relationship’s future. Booking a session today can be the transformative step you need, despite how challenging it may seem.
![Photo of Jarfa A Wabs - Jarfa Wabs, MA LMFT dba Counseling Together, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e8708a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jarfa Wabs, MA LMFT dba Counseling Together
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Corona Del Mar, CA 92625
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
Finding a therapist at a time when your whole world is falling apart, is one more difficult task to add to the many tasks required of you. Well, you aren't alone! Couples & family counseling is one of my many focuses. Premarital and marriage counseling can be very effective in starting and saving relationships. I also focus on stress, fears, and anxiety that might be causing unexplained aches and pains in your body, frustrating you and others around you. I am well versed on issues of Chronic illness, hormonal imbalances, Fibromyalgia, Infertility, Postpartum, Menopause, Thyroid and many life events affecting healthy relationships.
![Photo of Jeremy Harvey, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d637b97-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymft.com
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymft.com
15 Second Videos
Kenneth Graves
Reconnect Relationship - Dr. Gilbert Chalepas
Arolyn Burns
Reconnect Relationship - Dr. Gilbert Chalepas
Dawn Greene
![Photo of Parie Faridnia, PsyD, Psychologist](https://photos.psychologytoday.com/3f54497b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you feel stuck in old patterns, it may seem impossible to free yourself. Today is the day. All you need to start the therapy process is the willingness to make that first contact. Each client's therapeutic journey is unique, and I very much enjoy acting as an empowering, knowledgeable guide along the way. I believe in the innate ability of my clients to transform themselves, their relationships, and their lives. Everyone encounters challenges whether it's depression, anxiety, loss, failed relationships, compulsions, or past traumas.
If you feel stuck in old patterns, it may seem impossible to free yourself. Today is the day. All you need to start the therapy process is the willingness to make that first contact. Each client's therapeutic journey is unique, and I very much enjoy acting as an empowering, knowledgeable guide along the way. I believe in the innate ability of my clients to transform themselves, their relationships, and their lives. Everyone encounters challenges whether it's depression, anxiety, loss, failed relationships, compulsions, or past traumas.
![Photo of Katerina Sorrell, MA, PPSC, LPCC, CPC, NCC](https://photos.psychologytoday.com/e3c35e42-6e14-4cf0-96ba-47e8d136f37b/2/320x400.jpeg)
Katerina Sorrell
Licensed Professional Clinical Counselor, MA, PPSC, LPCC, CPC, NCC
Verified Verified
2 Endorsed
Corona Del Mar, CA 92625
Believe YOU CAN & you're half way there. My PASSION as your psychotherapist is helping you embrace HEALING & HOPE, through TENDER UNDERSTANDING & COMPASSION with current researched based methods in counseling. I connect deeply with my clients in a trust relationship that creates an experience of complete support. My focus is on the wellness of your entire person, not just the issue you walk in with. I have a big heart and give wise counsel, with solid credentials underneath.
Believe YOU CAN & you're half way there. My PASSION as your psychotherapist is helping you embrace HEALING & HOPE, through TENDER UNDERSTANDING & COMPASSION with current researched based methods in counseling. I connect deeply with my clients in a trust relationship that creates an experience of complete support. My focus is on the wellness of your entire person, not just the issue you walk in with. I have a big heart and give wise counsel, with solid credentials underneath.
![Photo of Jeremy Harvey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d6a7cb6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is a recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymftcom
A main focus of my therapy is joining clients in what they are going through. Therapeutic workbooks are great, but there is a big difference between opening up to a workbook versus opening up to a human being. When we open up to another person we make ourselves vulnerable. That is when true growth begins. I set out to try and help people deal with the core issues, as well as enhance their core strengths. When there is a recovery in the core, the symptoms can be dealt with. Our problematic situations and behaviors are but a symptom. Website: jeremyharveymftcom
![Photo of Marisa Lepore, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d2a98e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Individual, couple, family, and group psychotherapy from a cognitive-behavioral approach. Focus on treatment for depression, anxiety, chemical dependence, smoking cessation, gambling addiction, and chronic pain management.
Individual, couple, family, and group psychotherapy from a cognitive-behavioral approach. Focus on treatment for depression, anxiety, chemical dependence, smoking cessation, gambling addiction, and chronic pain management.
![Photo of Dennis Greenberger - Anxiety And Depression Center, PhD, Psychologist](https://photos.psychologytoday.com/3cdf0778-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Anxiety & Depression Center specializes in providing cognitive behavioral psychotherapy (CBT) for people with anxiety and depressive disorders. Cognitive therapy is an active, structured, direct form of psychological treatment that has been shown to be highly effective with anxiety and depressive disorders. Cognitive behavior therapy (CBT) utilizes a variety of methods, interventions and strategies all with the goal of reducing and eliminating, the psychological symptoms. The mission of the Anxiety and Depression Center is to provide compassionate state of the art cognitive behavioral therapy.
The Anxiety & Depression Center specializes in providing cognitive behavioral psychotherapy (CBT) for people with anxiety and depressive disorders. Cognitive therapy is an active, structured, direct form of psychological treatment that has been shown to be highly effective with anxiety and depressive disorders. Cognitive behavior therapy (CBT) utilizes a variety of methods, interventions and strategies all with the goal of reducing and eliminating, the psychological symptoms. The mission of the Anxiety and Depression Center is to provide compassionate state of the art cognitive behavioral therapy.
![Photo of Sufi Farkhan, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4524882e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sufi Farkhan
Marriage & Family Therapist, MFT
Verified Verified
Corona Del Mar, CA 92625 (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Dr. Sufi specializes in Marriage and Family Therapy. Her role as a therapist is to guide you toward finding that balance within yourself. We will explore how your thoughts, emotions, body, childhood experiences, relationships, genetics, and current environment are contributing to your distress and healing.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Dr. Sufi specializes in Marriage and Family Therapy. Her role as a therapist is to guide you toward finding that balance within yourself. We will explore how your thoughts, emotions, body, childhood experiences, relationships, genetics, and current environment are contributing to your distress and healing.
![Photo of Teri Pokrajac, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3cbe56f7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
A compassionate, exceptionally skilled and caring psychologist with over 20 years of experience. I am focused on helping you deal with life's challenges. I work with clients seeking to improve their lives and assist them in healing from current and past trauma and stress, finding better tools to address problems, and improve your overall life satisfaction. An expert in the field of trauma and dissociative disorders including sexual trauma & abuse, traumatic accident or injury, difficult or abusive relationships, divorce and parent-child issues. I am an engaging therapist who listens, provides useful input, and meets you where you are.
A compassionate, exceptionally skilled and caring psychologist with over 20 years of experience. I am focused on helping you deal with life's challenges. I work with clients seeking to improve their lives and assist them in healing from current and past trauma and stress, finding better tools to address problems, and improve your overall life satisfaction. An expert in the field of trauma and dissociative disorders including sexual trauma & abuse, traumatic accident or injury, difficult or abusive relationships, divorce and parent-child issues. I am an engaging therapist who listens, provides useful input, and meets you where you are.
![Photo of Dr. Taryn Neal, BA , MA, EdD, Psychologist](https://photos.psychologytoday.com/f2db5584-da84-4e24-9f80-6046fd39e66b/4/320x400.jpeg)
I believe therapy is a process of self-discovery and achieving a fulfilling lifestyle. When our lives are out of balance, it impacts our relationships and health. Therapy can restore that balance. You will receive individualized therapy with integrative treatment approaches to help you, improve your relationships, and your surroundings. I believe every person can meet their fullest potential through awareness, insight, making necessary changes, healing and growth. I provide a safe, comfortable, and trusting environment to explore your thoughts and feelings. Together we can heal your past, live in the present and plan your future.
I believe therapy is a process of self-discovery and achieving a fulfilling lifestyle. When our lives are out of balance, it impacts our relationships and health. Therapy can restore that balance. You will receive individualized therapy with integrative treatment approaches to help you, improve your relationships, and your surroundings. I believe every person can meet their fullest potential through awareness, insight, making necessary changes, healing and growth. I provide a safe, comfortable, and trusting environment to explore your thoughts and feelings. Together we can heal your past, live in the present and plan your future.
![Photo of Dimitra Takos, PsyD, Psychologist](https://photos.psychologytoday.com/448a6a8f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in treating adolescents and adults who suffer from depression, anxiety, or trauma-related issues. I am deeply passionate about my clients' well-being and bring 20 years of experience as a psychologist to help you manage or resolve most problems. I work closely with each client to obtain a deep understanding of their challenges, in order to tailor treatment to achieve lasting change. Whether you are experiencing problems with your mood, anxiety, or adjustment to life transitions, our work together will help you develop skills and tools to improve your overall quality of life.
I specialize in treating adolescents and adults who suffer from depression, anxiety, or trauma-related issues. I am deeply passionate about my clients' well-being and bring 20 years of experience as a psychologist to help you manage or resolve most problems. I work closely with each client to obtain a deep understanding of their challenges, in order to tailor treatment to achieve lasting change. Whether you are experiencing problems with your mood, anxiety, or adjustment to life transitions, our work together will help you develop skills and tools to improve your overall quality of life.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.