Therapists in Contra Costa County, CA
With an integrative approach we address all of who you are to find both relief and solutions.
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
With an integrative approach we address all of who you are to find both relief and solutions.
Are you feeling stressed or anxious, or can't quiet your mind? Or kind of stuck, even though you've tried different things? I have 30 years of experience helping people like you find relief from anxiety, stress and worry, and get clarity about next steps in your life. We all get stuck sometimes. If you're ready for relief, more true control and inner freedom, contact me for a free 15 minute phone consult to talk about what emotional freedom can mean for you and your life.
Promoting individualized connection and understanding and providing support for adults, children, adolescents, seniors, couples, and families by utilizing a strength-based humanistically informed integrative approach, applying different therapeutic modalities and techniques to fit the specific need of each individual the optimizes their potential for growth.
Dr. Keith Bonnes is a Psychologist with 7 years of experience in a variety of settings including outpatient programs, veteran care facilities, community mental health programs and clinic settings. Dr. Bonnes previously served in the United States Air Force and brings with him the Air Force ethos and experience of going above and beyond. He’s worked with families impacted by trauma, worked as a trauma specialist with Veterans that experienced combat trauma or military sexual trauma, and supported outpatient clients with a range of mental health disorders including anxiety, depression, severe mental illness, and personality disorders
Promoting individualized connection and understanding and providing support for adults, children, adolescents, seniors, couples, and families by utilizing a strength-based humanistically informed integrative approach, applying different therapeutic modalities and techniques to fit the specific need of each individual the optimizes their potential for growth.
Dr. Keith Bonnes is a Psychologist with 7 years of experience in a variety of settings including outpatient programs, veteran care facilities, community mental health programs and clinic settings. Dr. Bonnes previously served in the United States Air Force and brings with him the Air Force ethos and experience of going above and beyond. He’s worked with families impacted by trauma, worked as a trauma specialist with Veterans that experienced combat trauma or military sexual trauma, and supported outpatient clients with a range of mental health disorders including anxiety, depression, severe mental illness, and personality disorders
Daniela (Dani) Pallafacchina
Pre-Licensed Professional, PsyD, MAMFT
Verified Verified
Walnut Creek, CA 94596
I use an integrative, psychodynamic approach, which means I combine different therapeutic interventions tailored to each client's individual needs.
Hello! I'm a postdoctoral level therapist with experience working with a variety of clients who have different backgrounds, interests, and concerns. I work with individuals, both adults and adolescents, in a safe, understanding, accepting, non-judgmental environment. My intent is to focus on you as an individual, honor your experience, and genuinely hear your truth. I foster an inclusive environment for everyone, honoring your sexuality and gender.
I use an integrative, psychodynamic approach, which means I combine different therapeutic interventions tailored to each client's individual needs.
Hello! I'm a postdoctoral level therapist with experience working with a variety of clients who have different backgrounds, interests, and concerns. I work with individuals, both adults and adolescents, in a safe, understanding, accepting, non-judgmental environment. My intent is to focus on you as an individual, honor your experience, and genuinely hear your truth. I foster an inclusive environment for everyone, honoring your sexuality and gender.
Kiran C. Easwarachandran
Clinical Social Work/Therapist, MSS, R-DMT, LCSW
Verified Verified
San Ramon, CA 94583
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice.
I have practiced as an Integrative Movement Psychotherapist for over 17 years and believe that true healing shines through when we work with the whole self-the body, the mind and spirit. As a body-mind therapist I bring in an eclectic mix of psychodynamic theories, strengths based practice, CBT, dance and movement therapy, expressive arts, eco-therapy and mindfulness work to my practice.
I have an integrative orientation and can apply a combination of evidence based therapeutic approaches: Psychodynamic, CBT, DBT, IFS, Strategic and Solution Focused.
I have supported my clients to reconnect with their true self by working through old wounds, building healthier attachments, and developing new strengths. My dedication in working with you is to empower you in taking charge of your path, past the hurdles, and find clear steps towards your goals. Prior to my practice, I gained my clinical expertise in direct client care and management roles at the San Mateo Hospital and their outpatient programs. I treated adolescents and adults w/ anxiety, depression, Autism, ADHD, life transitions, co-dependence, history of abuse/trauma. I am also on Zocdoc for direct access and online booking.
I have an integrative orientation and can apply a combination of evidence based therapeutic approaches: Psychodynamic, CBT, DBT, IFS, Strategic and Solution Focused.
I have supported my clients to reconnect with their true self by working through old wounds, building healthier attachments, and developing new strengths. My dedication in working with you is to empower you in taking charge of your path, past the hurdles, and find clear steps towards your goals. Prior to my practice, I gained my clinical expertise in direct client care and management roles at the San Mateo Hospital and their outpatient programs. I treated adolescents and adults w/ anxiety, depression, Autism, ADHD, life transitions, co-dependence, history of abuse/trauma. I am also on Zocdoc for direct access and online booking.
Sena Weidkamp
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Walnut Creek, CA 94596
I utilize an integrative approach incorporating psychodynamic, humanistic and relational modalities.
My practice is centered around relationships, grief, addiction recovery, and experiences unique to women. I have a passion for working with significant life transitions, including the often-overlooked mental health aspects of perimenopause and menopause. I feel strongly about addressing the well-being and needs of women, ensuring they feel seen, empowered and heard. In our time together, we will unfold the complexities of relationships, to the self and to others, to our pain and to our joy, all the while cultivating space for you to experience more purpose, connection, compassion and fulfillment. All of which, you deserve.
I utilize an integrative approach incorporating psychodynamic, humanistic and relational modalities.
My practice is centered around relationships, grief, addiction recovery, and experiences unique to women. I have a passion for working with significant life transitions, including the often-overlooked mental health aspects of perimenopause and menopause. I feel strongly about addressing the well-being and needs of women, ensuring they feel seen, empowered and heard. In our time together, we will unfold the complexities of relationships, to the self and to others, to our pain and to our joy, all the while cultivating space for you to experience more purpose, connection, compassion and fulfillment. All of which, you deserve.
Judy Bensinger Haynes
Marriage & Family Therapist, MEd, MA, LMFT , #114669
Verified Verified
Walnut Creek, CA 94597
My approach is fluid, respectful; integrative, relationship-based, mindful, attachment-based and family-based.
JBHtherapy.com These days there are times when we need someone to talk to. For the past forty years I have embraced individuals who have experienced shame, anxiety, social anxiety, depression and stress. Individuals and families served have had questions and concerns related to caring for family members with special needs and adoptions. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, infant-child related or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
My approach is fluid, respectful; integrative, relationship-based, mindful, attachment-based and family-based.
JBHtherapy.com These days there are times when we need someone to talk to. For the past forty years I have embraced individuals who have experienced shame, anxiety, social anxiety, depression and stress. Individuals and families served have had questions and concerns related to caring for family members with special needs and adoptions. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, infant-child related or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
Deciding to pursue psychotherapy is an important and personal decision. There are various reasons for which someone may pursue psychotherapy, whether it is to cope with current life stressors or to seek support in managing ongoing concerns. Regardless of your reason for pursuing therapy, you should not feel alone in the process and I look forward to working with you on meeting your goals. I am a bilingual (Spanish/English) licensed clinical psychologist who works with adolescents, young adults, and mothers (focusing on maternal mental health) using an integrative approach and tailoring my work to each person's unique story.
Deciding to pursue psychotherapy is an important and personal decision. There are various reasons for which someone may pursue psychotherapy, whether it is to cope with current life stressors or to seek support in managing ongoing concerns. Regardless of your reason for pursuing therapy, you should not feel alone in the process and I look forward to working with you on meeting your goals. I am a bilingual (Spanish/English) licensed clinical psychologist who works with adolescents, young adults, and mothers (focusing on maternal mental health) using an integrative approach and tailoring my work to each person's unique story.
Jonel Mizerak
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
Pleasant Hill, CA 94523
By seeking therapy you have begun your journey towards positive change. Counseling can help you create healthier choices, gain emotional self-awareness, and better communication and relationship patterns. I welcome individuals, couples, adults and teens who present with a variety of life challenges and from diverse backgrounds. I use an integrative approach to best fit the needs of each client. My style is empathic, supportive, interactive, collaborative and relational. I believe in creating a supportive space for each person to find their authentic self in order to live a more productive, peaceful, and joyful life.
By seeking therapy you have begun your journey towards positive change. Counseling can help you create healthier choices, gain emotional self-awareness, and better communication and relationship patterns. I welcome individuals, couples, adults and teens who present with a variety of life challenges and from diverse backgrounds. I use an integrative approach to best fit the needs of each client. My style is empathic, supportive, interactive, collaborative and relational. I believe in creating a supportive space for each person to find their authentic self in order to live a more productive, peaceful, and joyful life.
What draws me most to narrative therapy and integrative therapy is the way these approaches empower you to understand your own story.
Creating a safe, non-judgmental space is at the core of what I do. I want you to feel comfortable expressing yourself freely, knowing that this is a partnership built on trust, growth, and mutual understanding. Therapy is a shared journey, and I’m always eager to learn from the experiences and wisdom that each client brings. I approach therapy as a collaborative process, believing that each person’s journey is unique and deserves to be treated with individualized care and attention.
What draws me most to narrative therapy and integrative therapy is the way these approaches empower you to understand your own story.
Creating a safe, non-judgmental space is at the core of what I do. I want you to feel comfortable expressing yourself freely, knowing that this is a partnership built on trust, growth, and mutual understanding. Therapy is a shared journey, and I’m always eager to learn from the experiences and wisdom that each client brings. I approach therapy as a collaborative process, believing that each person’s journey is unique and deserves to be treated with individualized care and attention.
As a therapist, I utilize an integrative approach while tailoring my approach to the client's needs.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
As a therapist, I utilize an integrative approach while tailoring my approach to the client's needs.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94597
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
I believe therapy offers opportunity for self discovery, healing, and growth. As an emphatic and supportive therapist, I am passionate about helping my clients heal and be heard because we all have unique voices and stories to share. I work with children, adolescents, adults, parents, and families to minimize conflict, support personal growth, make changes, and strengthen a sense of connectedness and well-being. Using an integrative approach that is holistic and friendly, I support personal and relational development, as well as healing.
Jessica Lim
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Orinda, CA 94563 (Online Only)
I utilize an integrative approach depending on client needs that includes an attachment-based lense, family systems, and is strength based and solution oriented.
I work with adults, teens, and children experiencing a range of concerns including anxiety, stress, parenting issues, school or work challenges, and life transitions. Clients are often interested in taking a pause, reassessing their current situation, and collaborating to try new approaches, improve coping skills and resilience. My goal is to help clients move forward in their daily lives with greater ease, a sense of purpose and peace, and curiosity to care and connect to themselves and others authentically.
I utilize an integrative approach depending on client needs that includes an attachment-based lense, family systems, and is strength based and solution oriented.
I work with adults, teens, and children experiencing a range of concerns including anxiety, stress, parenting issues, school or work challenges, and life transitions. Clients are often interested in taking a pause, reassessing their current situation, and collaborating to try new approaches, improve coping skills and resilience. My goal is to help clients move forward in their daily lives with greater ease, a sense of purpose and peace, and curiosity to care and connect to themselves and others authentically.
Sonia Kakkar
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
I utilize an integrative approach in my practice, which includes CBT, DBT, strengths based, motivational interviewing and talk therapy.
Finding a therapist can be overwhelming. I have an extensive background working with individuals who are navigating symptoms of complex trauma, anxiety and depression. I have experience with supporting individuals around managing suicidal ideation and healing from ruptures in attachments. I utilize evidenced based practices to help you explore your thoughts, behaviors and gain valuable insights into patterns to impact positive change. My approach is client centered and I work with children, adolescents, adults and families.
I utilize an integrative approach in my practice, which includes CBT, DBT, strengths based, motivational interviewing and talk therapy.
Finding a therapist can be overwhelming. I have an extensive background working with individuals who are navigating symptoms of complex trauma, anxiety and depression. I have experience with supporting individuals around managing suicidal ideation and healing from ruptures in attachments. I utilize evidenced based practices to help you explore your thoughts, behaviors and gain valuable insights into patterns to impact positive change. My approach is client centered and I work with children, adolescents, adults and families.
Kerry Bremhorst
Marriage & Family Therapist, MS, LMFT, APCC
Verified Verified
1 Endorsed
Brentwood, CA 94513
Are you feeling stressed, overwhelmed and struggling to manage emotions? Have you or your family members experienced a traumatic event or stressful transition? Is your child experiencing difficulties at school; challenging behaviors? If you've answered yes to any of these questions, I may be able to help. I provide psychotherapy to children, adolescents and adults. My clinical orientation includes client centered, strength-based and integrative modalities.
Are you feeling stressed, overwhelmed and struggling to manage emotions? Have you or your family members experienced a traumatic event or stressful transition? Is your child experiencing difficulties at school; challenging behaviors? If you've answered yes to any of these questions, I may be able to help. I provide psychotherapy to children, adolescents and adults. My clinical orientation includes client centered, strength-based and integrative modalities.
I use an integrative blend of therapeutic modalities to help support my clients in their journey towards greater self-knowing.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
I use an integrative blend of therapeutic modalities to help support my clients in their journey towards greater self-knowing.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
Elizabeth L Black
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
Danville, CA 94526
As an integrative practitioner, I use a blend of somatic and person-centered approaches to collaboratively build a safe therapeutic relationship, establish goals, and actively engage in weekly treatment sessions.
From time to time, life stressors negatively impact our physical and mental well-being. You may find yourself dealing with complex challenges such as feeling stuck in unproductive patterns, grappling with inner conflicts, or facing barriers that hinder your personal and emotional development in life. Seeking help from a psychotherapist can profoundly contribute to better mental health and achieving a sense of balance, increased self-confidence, and a deeper connection with yourself and others.
As an integrative practitioner, I use a blend of somatic and person-centered approaches to collaboratively build a safe therapeutic relationship, establish goals, and actively engage in weekly treatment sessions.
From time to time, life stressors negatively impact our physical and mental well-being. You may find yourself dealing with complex challenges such as feeling stuck in unproductive patterns, grappling with inner conflicts, or facing barriers that hinder your personal and emotional development in life. Seeking help from a psychotherapist can profoundly contribute to better mental health and achieving a sense of balance, increased self-confidence, and a deeper connection with yourself and others.
Katerina Rozakis - Insight for Wellness Center
Clinical Social Work/Therapist, PhD, LCSW, BCIM, DAPA
Verified Verified
1 Endorsed
San Ramon, CA 94583
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.
Using an integrative approach, I will work collaboratively with you to identify and build upon your strengths, and help you make connections to increase your insight and ability to heal.
Thanks for choosing to learn more about my practice. It is my hope that together we can work on healing old wounds and achieving peace and fulfillment. Areas of specific interest: empowering young adults in their identities as they move toward independence from their family of origin; helping clients to improve communication, increase connection, and strengthen boundaries where needed in their relationships; and working with parents to better understand and address the feelings/unmet needs behind a child's behaviors and helping parents to prepare for their child's emerging independence and the eventual "empty nest."
Using an integrative approach, I will work collaboratively with you to identify and build upon your strengths, and help you make connections to increase your insight and ability to heal.
Thanks for choosing to learn more about my practice. It is my hope that together we can work on healing old wounds and achieving peace and fulfillment. Areas of specific interest: empowering young adults in their identities as they move toward independence from their family of origin; helping clients to improve communication, increase connection, and strengthen boundaries where needed in their relationships; and working with parents to better understand and address the feelings/unmet needs behind a child's behaviors and helping parents to prepare for their child's emerging independence and the eventual "empty nest."
I provide a safe space in which to form a collaborative relationship, provide empathic support and apply an integrative approach to meet the specific needs of each individual.
Healing yourself, integrating body, mind, soul and spirit - realizing your highest Self. Living an authentic and adult life, facing the difficulties and clearing the obstacles to a healthier, fulfilling, connected and loving life. If these are some of your goals, then we are likely a good match for working together. Whether you are struggling with anxiety, depression, loneliness, grief, trauma, destructive behaviors, relationship problems, parenting challenges, general dissatisfaction, feelings of emptiness or unhappiness, these difficulties have within them the pointers of which way to go and I can help you get there.
I provide a safe space in which to form a collaborative relationship, provide empathic support and apply an integrative approach to meet the specific needs of each individual.
Healing yourself, integrating body, mind, soul and spirit - realizing your highest Self. Living an authentic and adult life, facing the difficulties and clearing the obstacles to a healthier, fulfilling, connected and loving life. If these are some of your goals, then we are likely a good match for working together. Whether you are struggling with anxiety, depression, loneliness, grief, trauma, destructive behaviors, relationship problems, parenting challenges, general dissatisfaction, feelings of emptiness or unhappiness, these difficulties have within them the pointers of which way to go and I can help you get there.
See more therapy options for Contra Costa County
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.