Therapists in Concord, CA
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We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
Very often we find ourselves having the same arguments all the time in our personal relationships. Sometimes we get hurt like we have never been before and we can’t understand why it hurts so much. Old patterns and unresolved issues can keep us stuck in the same place at times. Never having learned healthy ways of communicating, we do not know how to get the results we want. So many of us go through these challenges at various stages of our lives, with work, personal and professional relationships and raising children. Some of these challenges can seem overwhelming and can drag us down.
Very often we find ourselves having the same arguments all the time in our personal relationships. Sometimes we get hurt like we have never been before and we can’t understand why it hurts so much. Old patterns and unresolved issues can keep us stuck in the same place at times. Never having learned healthy ways of communicating, we do not know how to get the results we want. So many of us go through these challenges at various stages of our lives, with work, personal and professional relationships and raising children. Some of these challenges can seem overwhelming and can drag us down.
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Nearby Psychobiological Approach Couple Therapy Searches for Concord
- Alameda
- Berkeley
- Menlo Park
- Mill Valley
- Oakland
- Palo Alto
- Pleasanton
- San Francisco
- San Mateo
- San Rafael
- Sausalito
- Walnut Creek
Psychobiological Approach Couple Therapy
How does the psychobiological approach to couples therapy work?
The psychobiological approach to couples therapy combines research in three domains—attachment theory, developmental neuroscience, and arousal regulation—to address relationship challenges. Couples learn about their underlying emotional and physiological responses to different situations so as to identify these responses and then shift them with the help of practice exercises in sessions.
Is the psychobiological approach to couples therapy evidence-based?
While some research has been conducted by its creator, there is little peer-reviewed research to support the efficacy of the psychobiological approach to couples therapy. It’s not as evidence-based as other forms of therapy, such as cognitive behavioral therapy, dialectical behaviour therapy, or acceptance and commitment therapy.
How long does the psychobiological approach to couples therapy last?
The psychobiological approach to couples therapy is a relatively short-term therapy, typically less than 12 sessions. However, individual sessions can be much longer. A typical couples therapy session lasts 45 minutes, while these sessions often last for two to three hours, and sometimes three to six hours. Some couples may opt to attend two or three sessions per week.
What are the limitations of the psychobiological approach to couples therapy?
A limitation of the psychobiological approach to couples therapy is that the evidence is much more limited than it is for other forms of therapy, such as cognitive behavioural therapy, dialectical behavior therapy, or acceptance and commitment therapy. Additionally, the psychobiological approach to couples therapy only applies to couples in relationships, so keep in mind that it cannot treat mental health conditions such as depression and anxiety.