Sleep or Insomnia Therapists in Compton, CA
My name is Carol Grisham LMFT. I utilize Cognitive Behavioral Therapy (often referred to as Talk Therapy) and other modalities such as psychodynamic therapy in my therapeutic approach to enable clients to better understand their processes. The goal is to help them feel more empowered and better able to cope with life's challenges. Clients seek to understand themselves better and desire to have a greater awareness of what is working for them and what is not. I work with anxiety, depression, self-esteem issues, family conflict, and increasing coping skills.
My name is Carol Grisham LMFT. I utilize Cognitive Behavioral Therapy (often referred to as Talk Therapy) and other modalities such as psychodynamic therapy in my therapeutic approach to enable clients to better understand their processes. The goal is to help them feel more empowered and better able to cope with life's challenges. Clients seek to understand themselves better and desire to have a greater awareness of what is working for them and what is not. I work with anxiety, depression, self-esteem issues, family conflict, and increasing coping skills.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
Teresa Teacher, MSW-LCSW Psychotherapist, Culturally sensitive, and solution-focused approaches addressing childhood experiences, and relationships that impact our growth. A variety of different kinds of psychotherapies and interventions have been shown to be effective for specific disorders. Motivational Interviewing is used to extract self-awareness in order to then use Cognitive Behavioral Therapy to challenge irrational thinking patterns and coping skills that may be a barrier to self-improvement, healing, and productivity.
Teresa Teacher, MSW-LCSW Psychotherapist, Culturally sensitive, and solution-focused approaches addressing childhood experiences, and relationships that impact our growth. A variety of different kinds of psychotherapies and interventions have been shown to be effective for specific disorders. Motivational Interviewing is used to extract self-awareness in order to then use Cognitive Behavioral Therapy to challenge irrational thinking patterns and coping skills that may be a barrier to self-improvement, healing, and productivity.
My name is Leslie Guy and am a Licensed Marriage and Family Therapist. I work collaboratively with you to help you live a more full expression of your life. For me, you are the expert on your life and experiences. My role is to provide new perspectives and assist as you overcome the obstacles to live a more vibrant life. Along with addressing your challenges, we also identify your strengths to illicit in the therapeutic journey. So, it is not just about focusing on what is wrong; it is about skillfully employing what is right.
My name is Leslie Guy and am a Licensed Marriage and Family Therapist. I work collaboratively with you to help you live a more full expression of your life. For me, you are the expert on your life and experiences. My role is to provide new perspectives and assist as you overcome the obstacles to live a more vibrant life. Along with addressing your challenges, we also identify your strengths to illicit in the therapeutic journey. So, it is not just about focusing on what is wrong; it is about skillfully employing what is right.
Hello and welcome. I know this is hard. It is always difficult for a proud person to seek help. It is much more harmful to not reach out, I commend you. Human beings are social animals, we need and desire the comfort of one another. How we meet those needs can be complex. My job as your therapist is to assist you in becoming the best person you can be. I provide individual, relationship, and family therapy. I have a humanistic approach, allowing you to be you. I accept you as you are. Therapy is not to change the person it is to change the way the person perceives themselves.
Hello and welcome. I know this is hard. It is always difficult for a proud person to seek help. It is much more harmful to not reach out, I commend you. Human beings are social animals, we need and desire the comfort of one another. How we meet those needs can be complex. My job as your therapist is to assist you in becoming the best person you can be. I provide individual, relationship, and family therapy. I have a humanistic approach, allowing you to be you. I accept you as you are. Therapy is not to change the person it is to change the way the person perceives themselves.
More Therapists Nearby
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual
I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
Reaching out for help is a difficult thing to do. However, you are closer to your healing by viewing this. You may have felt misunderstood throughout your life, but self acceptance is the primary goal. My desire is for you to improve your daily functioning and satisfaction in your life. Engaging in individual, family, couples, and group therapy, you will enhance your communication skills, coping strategies, and a sense of emotional and mental wellness. Opportunities for a happier and more fulfilling life are developed through compassion, collaboration, and support. By picking up the phone and dialing my number you have displayed self love and hope.
Reaching out for help is a difficult thing to do. However, you are closer to your healing by viewing this. You may have felt misunderstood throughout your life, but self acceptance is the primary goal. My desire is for you to improve your daily functioning and satisfaction in your life. Engaging in individual, family, couples, and group therapy, you will enhance your communication skills, coping strategies, and a sense of emotional and mental wellness. Opportunities for a happier and more fulfilling life are developed through compassion, collaboration, and support. By picking up the phone and dialing my number you have displayed self love and hope.
My name is Rebecca Tyrrell, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Fresno, California working with clients state-wide via telehealth. I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life. I enjoy working with adults dealing with mood disorders, sexuality and gender, addiction, traumatic experiences, and other significant life changes.
My name is Rebecca Tyrrell, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Fresno, California working with clients state-wide via telehealth. I work with adults struggling with depression, anxiety, mood disorders, and trauma using trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to help better manage and regulate emotions as well as navigate the stressors of everyday life. I enjoy working with adults dealing with mood disorders, sexuality and gender, addiction, traumatic experiences, and other significant life changes.
Jaryn Warren-Brown
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90805
Struggling with infertility or chronic illness can feel so overwhelming—you may feel ignored by doctors, confused, misunderstood by loved ones, and betrayed by your own body. But Sis, I see you! I'm passionate about helping Black, BIPOC, and ALL women reclaim their fertility and healing journey. Together, we’ll explore your body’s story, healing the emotional and spiritual blocks affecting your fertility or your body's ability to heal. Using a blend of mental health, nutrition, and holistic wellness practices, I'll create a warm space for you to release stress, remove barriers, regain hope, & reconnect with your body's wisdom.
Struggling with infertility or chronic illness can feel so overwhelming—you may feel ignored by doctors, confused, misunderstood by loved ones, and betrayed by your own body. But Sis, I see you! I'm passionate about helping Black, BIPOC, and ALL women reclaim their fertility and healing journey. Together, we’ll explore your body’s story, healing the emotional and spiritual blocks affecting your fertility or your body's ability to heal. Using a blend of mental health, nutrition, and holistic wellness practices, I'll create a warm space for you to release stress, remove barriers, regain hope, & reconnect with your body's wisdom.
Sanar Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90805
I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.
I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.
I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues. My focus areas of practice are adolescents and adults who struggle with emotional distress, families, and immigrants who experience challenges in adjusting and integrating into new culture.
I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues. My focus areas of practice are adolescents and adults who struggle with emotional distress, families, and immigrants who experience challenges in adjusting and integrating into new culture.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.
Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health. My specific training in Transpersonal Psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mind/body/spirit as we help you move toward feeling better.
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health. My specific training in Transpersonal Psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mind/body/spirit as we help you move toward feeling better.
Denise Valdez
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90805 (Online Only)
Do you struggle with understanding your thoughts and emotions, especially in relation to past trauma and/or anxiety? Do you often wish you could go back to who you used to be before these challenges affected your ability to function, work and connect with others? Now more than ever, people are feeling overwhelmed about finding their place in life. Ignoring these issues can lead to long-term problems affecting your overall well-being. I believe that every individual has the ability to find their own happiness and I am here to support you on that journey.
Do you struggle with understanding your thoughts and emotions, especially in relation to past trauma and/or anxiety? Do you often wish you could go back to who you used to be before these challenges affected your ability to function, work and connect with others? Now more than ever, people are feeling overwhelmed about finding their place in life. Ignoring these issues can lead to long-term problems affecting your overall well-being. I believe that every individual has the ability to find their own happiness and I am here to support you on that journey.
Alex Osorio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paramount, CA 90723 (Online Only)
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
Currently offering virtual session in California and Arizona. I believe that we have within us, the power to create the life we desire. We possess inner strengths and skills that can help us overcome challenges and live a fulfilled life. However, accessing this power can be an overwhelming task that may require support. Allow me to be an unbiased, compassionate and caring partner in your journey. I help individuals explore their thoughts and emotions, reframe distorted beliefs, replace unhealthy patterns and unblock past traumas. I use elements of CBT, Parts Work, Brainspotting, and other modalities to help you achieve your goals.
Megan Shewmaker (Wurtz)
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90059
Hello, my name is Megan Wurtz. I have been a licensed clinical social worker since 2018. I believe that we are all own our guide in our healing journey. I am here to provide support as you discover a deeper sense of self. I am trained in EMDR, CBT, DBT, comprehensive resource model, and parts work. I work with clients of all ages, genders, sexual orientation, and race. I am well trained in treating anxiety, depression, self-esteem, trauma (PTSD), peer relationships, codependency, family conflict, and life transitions.
Hello, my name is Megan Wurtz. I have been a licensed clinical social worker since 2018. I believe that we are all own our guide in our healing journey. I am here to provide support as you discover a deeper sense of self. I am trained in EMDR, CBT, DBT, comprehensive resource model, and parts work. I work with clients of all ages, genders, sexual orientation, and race. I am well trained in treating anxiety, depression, self-esteem, trauma (PTSD), peer relationships, codependency, family conflict, and life transitions.
Hello my name is Mara Snider. I am an MFT, CA Lic. 105397. I utilize a strengths-based, client-centered approach to therapy. I recognize the necessity of developing a safe relationship based on trust and non-judgmental response to meet your needs and honor your experience.
Hello my name is Mara Snider. I am an MFT, CA Lic. 105397. I utilize a strengths-based, client-centered approach to therapy. I recognize the necessity of developing a safe relationship based on trust and non-judgmental response to meet your needs and honor your experience.
See more therapy options for Compton
Nearby Sleep or Insomnia Therapists Searches for Compton
- Bellflower
- Carson
- Downey
- Gardena
- Hawthorne
- Huntington Park
- Lakewood
- Lynwood
- Norwalk
- Paramount
- South Gate
- Torrance
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.