Emotionally Focused Therapists in Colusa, CA
![Photo of Elyse Davis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/19c923ec-edce-405b-aff3-21297294affe/1/320x400.jpeg)
I highly desire to preserve the family unit. I love working with couples, teens, family dynamics while exploring exestential concepts, challenging traditional roles and perceptions that result in individual autonomy, confidence and authentisity. I love helping blended families work together in finding common values, aligning with parenting styles and goals, while increasing life satisfaction for all indivduals involved. I enjoy supporting couples recover from addictions and infedelity as well as other challenges and barriers that are often identified as "dealbreakers" and reframing previous expectations to create new ones.
I highly desire to preserve the family unit. I love working with couples, teens, family dynamics while exploring exestential concepts, challenging traditional roles and perceptions that result in individual autonomy, confidence and authentisity. I love helping blended families work together in finding common values, aligning with parenting styles and goals, while increasing life satisfaction for all indivduals involved. I enjoy supporting couples recover from addictions and infedelity as well as other challenges and barriers that are often identified as "dealbreakers" and reframing previous expectations to create new ones.
![Photo of Angelica Andrade, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2a0723b-078e-449b-9d30-44e3f6350462/1/320x400.jpeg)
Life is challenging and we all can benefit from seeking guidance when we need it the most. Whether it is divorce, past trauma, difficulty adjusting to change or issues with motivation, initiative and/or focus, I am here to support YOU. As a Therapist, I am here to help sort life's issues and support your journey in becoming the best version of you. Hablo Español
Life is challenging and we all can benefit from seeking guidance when we need it the most. Whether it is divorce, past trauma, difficulty adjusting to change or issues with motivation, initiative and/or focus, I am here to support YOU. As a Therapist, I am here to help sort life's issues and support your journey in becoming the best version of you. Hablo Español
![Photo of Rooky Hayman, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7eedefde-9ca6-4263-91c1-2aaffb2b3540/2/320x400.jpeg)
Rooky Hayman
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
4 Endorsed
Colusa, CA 95932
Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My aim is to join you in navigating these pivotal moments that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of peace and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.
Life presents us with a multitude of challenges, each carrying the power to either diminish our spirit or bolster our resilience. My aim is to join you in navigating these pivotal moments that can enrich your life's narrative. Through this process, we’ll learn how to navigate life’s unpredictable waves, fostering not just survival, but a profound sense of peace and purpose in life. As we untangle the threads of worry, we’ll make space to focus on what truly matters: nurturing your self-worth, forging deeper connections with loved ones, and embracing a life that resonates with meaning and fulfillment.
![Photo of Sharon Driessen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d73e14c-36f6-498e-b435-d81b83f9f813/1/320x400.jpeg)
Sharon Driessen
Clinical Social Work/Therapist, LCSW
Verified Verified
Colusa, CA 95932 (Online Only)
Are you feeling anxious, overwhelmed, or struggling with life stressors? I provide solution-focused therapy utilizing a variety of modalities including CBT, DBT, and EMDR. My approach is positive, optimistic, and accepting. Let me help you walk through life's challenges to become the best version of yourself!
Are you feeling anxious, overwhelmed, or struggling with life stressors? I provide solution-focused therapy utilizing a variety of modalities including CBT, DBT, and EMDR. My approach is positive, optimistic, and accepting. Let me help you walk through life's challenges to become the best version of yourself!
![Photo of Evan Dunn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3049f2c2-05be-4aee-b5fb-339fcb0c5e81/2/320x400.jpeg)
Evan Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colusa, CA 95932 (Online Only)
Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively in reaching your goals.
Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively in reaching your goals.
![Photo of Dr. Elham Ramtin Thompson, PsyD, Psychologist](https://photos.psychologytoday.com/a86a07fe-eb19-42d3-8fa1-dafeb430e8f4/3/320x400.jpeg)
I am a licensed psychologist with over a decade of clinical experience working with adult individuals, couples, and families across various treatment settings. Therapy is a powerful tool for clarifying goals, improving organization, defining values, and finding direction in one’s life. Specializing in treatments rooted in psychodynamic theory, I collaborate with my patients, empowering them to identify the source of their pain, and utilizing their strengths to find a resolution.
I am a licensed psychologist with over a decade of clinical experience working with adult individuals, couples, and families across various treatment settings. Therapy is a powerful tool for clarifying goals, improving organization, defining values, and finding direction in one’s life. Specializing in treatments rooted in psychodynamic theory, I collaborate with my patients, empowering them to identify the source of their pain, and utilizing their strengths to find a resolution.
![Photo of Beth Hudde, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a255dffd-82be-4ea2-9251-5b3d80c6c260/1/320x400.jpeg)
Thank you for visiting and for considering therapy with me. I hope this is the beginning of a wonderful therapeutic relationship, where you can expect growth and new insights. A little about myself: I graduated from Smith College School of Social Work (Massachusetts) in 2006. My career has been rich and varied, for which I am truly grateful, having 18+ years of experience, from outpatient therapy for individuals, couples and families, residential and PACT teams, and medical social work in an ER and transplant center. I currently work with adults in individual therapy in my private practice.
Thank you for visiting and for considering therapy with me. I hope this is the beginning of a wonderful therapeutic relationship, where you can expect growth and new insights. A little about myself: I graduated from Smith College School of Social Work (Massachusetts) in 2006. My career has been rich and varied, for which I am truly grateful, having 18+ years of experience, from outpatient therapy for individuals, couples and families, residential and PACT teams, and medical social work in an ER and transplant center. I currently work with adults in individual therapy in my private practice.
Online Therapists
![Photo of Andrea Mar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df39de8c-efac-4830-ae25-14c802691965/2/320x400.jpeg)
I have training in Emotionally Focused Therapy, The Gottman Method and The Developmental Model.
Want to feel more connected in your relationship? I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. Therapy may not be easy, but I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle. Together we'll explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
I have training in Emotionally Focused Therapy, The Gottman Method and The Developmental Model.
Want to feel more connected in your relationship? I focus on creating a safe and non-blaming space for partners to talk about things that feel difficult. Therapy may not be easy, but I’ll offer guidance and support to help you recognize and break patterns that keep couples “stuck” in a negative cycle. Together we'll explore how past experiences, temperament, values, and culture affect relationships. We’ll discuss tools to help calm intense emotions so that couples can communicate with intention and disagreements can be resolved more effectively.
![Photo of Linda Rolufs, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f063b515-466e-4526-ab21-3b8f83f69658/1/320x400.jpeg)
Linda Rolufs
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
I use EFT to assist couples to make their relationship a space of safety and growth.
You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!
I use EFT to assist couples to make their relationship a space of safety and growth.
You’re stressed out, worried all the time, and exhausted. Your to-do list is a mile long and you feel like you are letting everyone down. You have big feelings and painful experiences in the past—and you’ve tried everything to cope. You don’t want to feel worried, sad, or mad anymore. You can have a better life and relationships! Visit www.lovehealgrow.com to learn more or schedule with me today!
![Photo of Richard Giovannoli, PhD, Psychologist](https://photos.psychologytoday.com/3c02b309-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am proficient in the use of EMDR, clinical hypnosis, Emotionally Focused Therapy, and the Humanistic-Existential paradigms.
There is nothing quite like emotional pain. We carry it with us everywhere. It messes up our life. Sometimes it makes us want to hide from other people; sometimes from ourselves. Sometimes we turn to various escapes to quiet that insistent feeling in our bodies. We look to one solution after another until we learn to mistrust every solution. And we are right. There is no one-size-fits-all answer. In fact, there isn't even a one-size-fits-all question. You are unique, and only you have the answer. My role is to help you find it.
I am proficient in the use of EMDR, clinical hypnosis, Emotionally Focused Therapy, and the Humanistic-Existential paradigms.
There is nothing quite like emotional pain. We carry it with us everywhere. It messes up our life. Sometimes it makes us want to hide from other people; sometimes from ourselves. Sometimes we turn to various escapes to quiet that insistent feeling in our bodies. We look to one solution after another until we learn to mistrust every solution. And we are right. There is no one-size-fits-all answer. In fact, there isn't even a one-size-fits-all question. You are unique, and only you have the answer. My role is to help you find it.
![Photo of Linda Engelman, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b97629fe-d90d-4b74-9139-97ea17cda0db/2/320x400.jpeg)
I am trained in EFT (Emotionally Focused Therapy for Couples), a scientifically-backed modality that has been shown to be one of the best ways to help couples experience deep and lasting connection.
Choosing a therapist can be a daunting process - you want to find someone you'll 'click with' and whose style meets your needs. I'm an interactive therapist and I do more than just ask "how does that make you feel?" A lot happens in a single session. I keep things moving along, edging towards your goals, and calling you on things that are in conflict with what you say you want. I offer a safe space for you to be heard, understood, and challenged.
I am trained in EFT (Emotionally Focused Therapy for Couples), a scientifically-backed modality that has been shown to be one of the best ways to help couples experience deep and lasting connection.
Choosing a therapist can be a daunting process - you want to find someone you'll 'click with' and whose style meets your needs. I'm an interactive therapist and I do more than just ask "how does that make you feel?" A lot happens in a single session. I keep things moving along, edging towards your goals, and calling you on things that are in conflict with what you say you want. I offer a safe space for you to be heard, understood, and challenged.
![Photo of Cristina Billingsley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8954d5bf-a86e-4aac-84bc-3c525088a019/3/320x400.jpeg)
Cristina Billingsley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Dorado Hills, CA 95762
Waitlist for new clients
I am advanced trained in EMDR, Brianspotting, CBT, EFT, and mindfulness, employing these modalities with other integrative approaches to tailor your personalized support and care.
The search for a therapist can often feel daunting and I'm so glad you're here. I enjoy working with clients of all ages, guiding and supporting them in navigating through issues including anxiety, depression, panic, trauma/PTSD and mood disorders. I have extensive experience working with neurodivergent clients and their family members, which ignited a passion for working with this population. In sessions, we will address challenges such as communication issues, self-esteem, grief, loss, life change, stress, and more. If you're seeking new ways to change behaviors, thoughts, and actions by implementing new tools, I'd love to help.
I am advanced trained in EMDR, Brianspotting, CBT, EFT, and mindfulness, employing these modalities with other integrative approaches to tailor your personalized support and care.
The search for a therapist can often feel daunting and I'm so glad you're here. I enjoy working with clients of all ages, guiding and supporting them in navigating through issues including anxiety, depression, panic, trauma/PTSD and mood disorders. I have extensive experience working with neurodivergent clients and their family members, which ignited a passion for working with this population. In sessions, we will address challenges such as communication issues, self-esteem, grief, loss, life change, stress, and more. If you're seeking new ways to change behaviors, thoughts, and actions by implementing new tools, I'd love to help.
![Photo of Laura Ortiz Guillen, PhD, Psychologist](https://photos.psychologytoday.com/40337fa2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I naturally weave in mind-body approaches under Energy Psychology such as Emotional Freedom Techniques (EFT).
It's an honor to help others live more whole and integrated lives. I guide clients to explore and work through life's challenges from a body-mind-spirit framework. I have 20 years of experience in supporting clients experiencing: depressive and anxious symptoms, grief & loss, trauma, relationship concerns, cultural negotiations, life transitions, and spiritual concerns. I work with BIPOC and LGBTQ working professionals, first-generation and immigrant college students, and clients who are already or interested in Indigenous healing practices including Danza, Sweat Lodge, Temazcal ceremonies.
I naturally weave in mind-body approaches under Energy Psychology such as Emotional Freedom Techniques (EFT).
It's an honor to help others live more whole and integrated lives. I guide clients to explore and work through life's challenges from a body-mind-spirit framework. I have 20 years of experience in supporting clients experiencing: depressive and anxious symptoms, grief & loss, trauma, relationship concerns, cultural negotiations, life transitions, and spiritual concerns. I work with BIPOC and LGBTQ working professionals, first-generation and immigrant college students, and clients who are already or interested in Indigenous healing practices including Danza, Sweat Lodge, Temazcal ceremonies.
![Photo of Karen Wolfe, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45f83602-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach to therapy is strongly integrative, including extensive training in modalities such as Emotionally Focused Couples Therapy, Somatic Awareness, Nonviolent Communication, Embodiment Practices including Tantra, Expressive Arts Therapy, and Mindfulness.
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
My approach to therapy is strongly integrative, including extensive training in modalities such as Emotionally Focused Couples Therapy, Somatic Awareness, Nonviolent Communication, Embodiment Practices including Tantra, Expressive Arts Therapy, and Mindfulness.
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
![Photo of Maria Koehn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/87dca29c-7412-4e67-975a-94d1a1c8ca46/2/320x400.jpeg)
I use/am certified in emotionally focused therapy (EFT) the gold standard for couples work.
Our growing and healing is a life long journey. Taking this step to find the support and guidance in a therapist can seem overwhelming and risky yet may be most rewarding. I hope you embrace this adventure. Let's journey to understand you better while identifying patterns of protection that can block deep connection and feeling heard, understood. Compassion, understanding and acceptance are central to my approach.
I use/am certified in emotionally focused therapy (EFT) the gold standard for couples work.
Our growing and healing is a life long journey. Taking this step to find the support and guidance in a therapist can seem overwhelming and risky yet may be most rewarding. I hope you embrace this adventure. Let's journey to understand you better while identifying patterns of protection that can block deep connection and feeling heard, understood. Compassion, understanding and acceptance are central to my approach.
![Photo of Sara Garrow Ruebelt - Sara Ruebelt, Ph.D, LMFT, PhD, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/41794d2a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sara Ruebelt, Ph.D, LMFT
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
8 Endorsed
Davis, CA 95616
My approach is strength-based, collaborative, and evidence-based integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory.
My life’s work is to improve & understand human relationships, and to help others live a life of meaning and authenticity. I strive to build bridges of understanding between multiple realities and reframing perspectives. I work with individuals, couples, families, and groups. I specialize in trauma, transitions, cross-cultural adjustment, personal or professional relationship difficulties, parenting, grief, and marital issues.
My approach is strength-based, collaborative, and evidence-based integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory.
My life’s work is to improve & understand human relationships, and to help others live a life of meaning and authenticity. I strive to build bridges of understanding between multiple realities and reframing perspectives. I work with individuals, couples, families, and groups. I specialize in trauma, transitions, cross-cultural adjustment, personal or professional relationship difficulties, parenting, grief, and marital issues.
![Photo of Cienna Bancroft, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fa5db61c-98c8-469a-8018-54837fcd7d7e/1/320x400.jpeg)
My name is Cienna Bancroft LMFT 123658. I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles. I have experience in Humanistic therapy mostly. However, I also have used CBT, DBT, and Experiential theories when working with individuals. When working with couples/families I have used EFT and Gottman styles as well. I like to tailor my approach to what the client comes in with and go from there.
My name is Cienna Bancroft LMFT 123658. I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles. I have experience in Humanistic therapy mostly. However, I also have used CBT, DBT, and Experiential theories when working with individuals. When working with couples/families I have used EFT and Gottman styles as well. I like to tailor my approach to what the client comes in with and go from there.
![Photo of Teresa Lesko, PsyD, Psychologist](https://photos.psychologytoday.com/9e63ee69-e6d8-4284-8e90-2f106f701ff9/2/320x400.jpeg)
I have trained in AEDP, Sensorimotor Psychotherapy, EFT for couples, PACT (Psychobiological Approach To Couples Therapy) and Gestalt Awareness Practice.
I believe in the healing power of bearing witness to and participating in my clients' self-exploration. Whether we are exploring feelings, systems of oppression and their effects on us, patterns in relationships, or family of origin issues, the strength and compassion of an empathic partner in this journey can lead to a deeper understanding of oneself and a relief in symptoms. I bring empathy and mindful curiosity to our work together.
I have trained in AEDP, Sensorimotor Psychotherapy, EFT for couples, PACT (Psychobiological Approach To Couples Therapy) and Gestalt Awareness Practice.
I believe in the healing power of bearing witness to and participating in my clients' self-exploration. Whether we are exploring feelings, systems of oppression and their effects on us, patterns in relationships, or family of origin issues, the strength and compassion of an empathic partner in this journey can lead to a deeper understanding of oneself and a relief in symptoms. I bring empathy and mindful curiosity to our work together.
![Photo of Melissa Frazier, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a0888a35-84d0-4ca4-ab08-7f4129eadd7c/2/320x400.jpeg)
Melissa Frazier
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95825 (Online Only)
I am trained in EMDR, Emotional Freedom Technique (EFT Tapping), Safe and Sound Protocol (SSP), Polyvagal Theory, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and many other theories that inform the treatment I provide.
My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. As the field of psychology changes and grows, I believe it is important to adapt with it. As important as talk therapy can be to achieving stability, there are other valuable contributions that process trauma and transform the self without the discomfort of verbally processing painful memories. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR, and EFT Tapping for optimal, rapid, results.
I am trained in EMDR, Emotional Freedom Technique (EFT Tapping), Safe and Sound Protocol (SSP), Polyvagal Theory, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and many other theories that inform the treatment I provide.
My ideal client is an individual seeking powerful change and who is also willing to look beyond traditional talk therapy to achieve it. As the field of psychology changes and grows, I believe it is important to adapt with it. As important as talk therapy can be to achieving stability, there are other valuable contributions that process trauma and transform the self without the discomfort of verbally processing painful memories. I combine both insight-oriented talk therapy and body based therapies such as the Safe and Sound Protocol, EMDR, and EFT Tapping for optimal, rapid, results.
![Photo of Scott Leiker, MEd, LPCC](https://photos.psychologytoday.com/3d77eed2-edee-4656-8254-f483a1900626/3/320x400.jpeg)
Scott Leiker
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Berkeley, CA 94704
I utilize many modalities, but especially the Emotionally Focused, Somatic Experiencing, and Internal Family Systems.
If you are struggling with finding meaning in your life, accessing basic joy and peace of mind, and wanting to build deep relationships with others, I want to help. My aim is to make sure you feel heard, and that we work on what you want to work on. I welcome you to address anxiety, addiction, trauma, depression, and pain in relationships in a way that will free you up to pursue your goals and realize your dreams and bring more love into your life.
I utilize many modalities, but especially the Emotionally Focused, Somatic Experiencing, and Internal Family Systems.
If you are struggling with finding meaning in your life, accessing basic joy and peace of mind, and wanting to build deep relationships with others, I want to help. My aim is to make sure you feel heard, and that we work on what you want to work on. I welcome you to address anxiety, addiction, trauma, depression, and pain in relationships in a way that will free you up to pursue your goals and realize your dreams and bring more love into your life.
See more therapy options for Colusa
Nearby Emotionally Focused Therapists Searches for Colusa
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.