Cognitive Behavioral (CBT) Therapists in Colton, CA

Photo of Deryl Taylor, MA, LMFT, Marriage & Family Therapist
Deryl Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
Colton, CA 92324
I have been trained in a range of modalities with a particular expertise in Rational Emotive Behavior Therapy and Cognitive Behavior Therapy, and approach to the treatment of trauma, depression, anxiety, chronic pain and sex offenders.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with that warm, nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want.
I have been trained in a range of modalities with a particular expertise in Rational Emotive Behavior Therapy and Cognitive Behavior Therapy, and approach to the treatment of trauma, depression, anxiety, chronic pain and sex offenders.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I provide my clients with that warm, nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want.
(951) 499-3198 View (951) 499-3198
Photo of Dr. Frederick Lopez, PsyD, Psychologist
Dr. Frederick Lopez
Psychologist, PsyD
Verified Verified
Colton, CA 92324
I provide evidence-based therapy tailored to diverse mental health concerns, specializing in Cognitive Behavioral Therapy (CBT) and LGBTQIA+ affirmative therapy.
The ideal client seeks support for diverse emotional and relational challenges, including anxiety, stress, depression, and identity exploration. They crave understanding, validation, and empowerment in navigating life's complexities. Their goal is to achieve emotional resilience, authentic self-expression, and meaningful connections. They seek guidance to develop coping skills, enhance self-awareness, and cultivate a sense of purpose and fulfillment. Ultimately, they aspire to lead a balanced, fulfilling life aligned with their values and aspirations.
I provide evidence-based therapy tailored to diverse mental health concerns, specializing in Cognitive Behavioral Therapy (CBT) and LGBTQIA+ affirmative therapy.
The ideal client seeks support for diverse emotional and relational challenges, including anxiety, stress, depression, and identity exploration. They crave understanding, validation, and empowerment in navigating life's complexities. Their goal is to achieve emotional resilience, authentic self-expression, and meaningful connections. They seek guidance to develop coping skills, enhance self-awareness, and cultivate a sense of purpose and fulfillment. Ultimately, they aspire to lead a balanced, fulfilling life aligned with their values and aspirations.
(909) 317-3701 View (909) 317-3701
Photo of Levon Margolin, PhD, Psychologist
Levon Margolin
Psychologist, PhD
Verified Verified
Colton, CA 92324
Margolin and his team provide effective, evidence based treatments that include cognitive behavioral therapy, biofeedback, psychotherapy, and cognitive rehabilitation therapy.
Dr. Levon Margolin (California Psychologist License# PSY24890) is a licensed clinical psychologist, board certified in medical psychology. Dr. Margolin received his Ph.D. in clinical psychology and his master’s degree in general psychology from Walden University. Dr. Margolin also received a post-doctoral master’s degree in clinical psychopharmacology (MSCP) from the California School of Professional Psychology at Alliant University. Dr. Margolin is board certified in medical psychology by the American Board of Medical Psychology (ABMP). Additionally, Dr. Margolin is a qualified medical evaluator (QME) in the state of California.
Margolin and his team provide effective, evidence based treatments that include cognitive behavioral therapy, biofeedback, psychotherapy, and cognitive rehabilitation therapy.
Dr. Levon Margolin (California Psychologist License# PSY24890) is a licensed clinical psychologist, board certified in medical psychology. Dr. Margolin received his Ph.D. in clinical psychology and his master’s degree in general psychology from Walden University. Dr. Margolin also received a post-doctoral master’s degree in clinical psychopharmacology (MSCP) from the California School of Professional Psychology at Alliant University. Dr. Margolin is board certified in medical psychology by the American Board of Medical Psychology (ABMP). Additionally, Dr. Margolin is a qualified medical evaluator (QME) in the state of California.
(888) 834-9930 View (888) 834-9930
Photo of Sarah Taylor, LCSW, Clinical Social Work/Therapist
Sarah Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Colton, CA 92324  (Online Only)
The most common theoretical approaches I use in my work include: CBT, Trauma-Focused, Person-Centered, Mindfulness-Based, Family Systems Therapy.
Welcome! I'm Sarah Taylor, a Licensed Clinical Social Worker (LCSW) from Central California. I bring a wealth of experience working with children, teens, foster kids, and adults facing various mental health challenges. With a strong background in outpatient services, inpatient services, and a history as a foster family agency social worker. I am passionate about supporting individuals through life's most challenging moments. My therapeutic approach is grounded in creating a warm, empathetic, and nonjudgmental space where clients feel safe exploring their thoughts and emotions.
The most common theoretical approaches I use in my work include: CBT, Trauma-Focused, Person-Centered, Mindfulness-Based, Family Systems Therapy.
Welcome! I'm Sarah Taylor, a Licensed Clinical Social Worker (LCSW) from Central California. I bring a wealth of experience working with children, teens, foster kids, and adults facing various mental health challenges. With a strong background in outpatient services, inpatient services, and a history as a foster family agency social worker. I am passionate about supporting individuals through life's most challenging moments. My therapeutic approach is grounded in creating a warm, empathetic, and nonjudgmental space where clients feel safe exploring their thoughts and emotions.
(909) 512-6225 View (909) 512-6225
Photo of Wendy Del Cid, LMFT, Marriage & Family Therapist
Wendy Del Cid
Marriage & Family Therapist, LMFT
Verified Verified
Colton, CA 92324
Hi there, my name Is Wendy Del Cid. I have 20 years' experience as a licensed Marriage and Family therapist. I want to work with clients by making a genuine connection. This trust is valuable to me. I look forward working with you. This is your time to grow. I have experience with trauma clients and those with a diagnosis pf depression and anxiety. I also work with bipolar disorders as well. I am client centered when I work with clients. I meet you where you are, and we go on this journey together. I also have experience with Cognitive Behavioral therapy and Dialectical Behavioral Therapy as well.
Hi there, my name Is Wendy Del Cid. I have 20 years' experience as a licensed Marriage and Family therapist. I want to work with clients by making a genuine connection. This trust is valuable to me. I look forward working with you. This is your time to grow. I have experience with trauma clients and those with a diagnosis pf depression and anxiety. I also work with bipolar disorders as well. I am client centered when I work with clients. I meet you where you are, and we go on this journey together. I also have experience with Cognitive Behavioral therapy and Dialectical Behavioral Therapy as well.
(951) 524-6987 View (951) 524-6987
Photo of Amanda Joy Boer, LCSW, Clinical Social Work/Therapist
Amanda Joy Boer
Clinical Social Work/Therapist, LCSW
Verified Verified
Colton, CA 92324
Hello there! My name is Amanda Boer and I am a Licensed Clinical Social Worker based in Southern California. I take a client-centered and humanistic approach to therapy and allow the client to "take the reins" of therapy and find their truest self. This is to empower the client to take control of their own lives. Within the client-centered approach, I additionally use interventions centered on Cognitive Behavioral Therapy (CBT) with the goal of "rewiring" our brain and maladaptive thought patterns.
Hello there! My name is Amanda Boer and I am a Licensed Clinical Social Worker based in Southern California. I take a client-centered and humanistic approach to therapy and allow the client to "take the reins" of therapy and find their truest self. This is to empower the client to take control of their own lives. Within the client-centered approach, I additionally use interventions centered on Cognitive Behavioral Therapy (CBT) with the goal of "rewiring" our brain and maladaptive thought patterns.
(909) 352-1714 View (909) 352-1714
Photo of Vanessa Mendoza, LCSW, Clinical Social Work/Therapist
Vanessa Mendoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Colton, CA 92324
Hi I am Vanessa Mendoza. I am an LCSW in practice since 2016. I currently specialize in working with people going through life transitions. I work with individuals struggling with adjustment disorder, depression, and anxiety. Work with immigrant population, in addition, I enjoy working with first-generation individuals. I adopt an eclectic therapeutic approach. Some of my most used approaches are cognitive behavioral therapy, solution-focused, and strength-based.
Hi I am Vanessa Mendoza. I am an LCSW in practice since 2016. I currently specialize in working with people going through life transitions. I work with individuals struggling with adjustment disorder, depression, and anxiety. Work with immigrant population, in addition, I enjoy working with first-generation individuals. I adopt an eclectic therapeutic approach. Some of my most used approaches are cognitive behavioral therapy, solution-focused, and strength-based.
(909) 588-1513 View (909) 588-1513
Photo of Jonathan G. Beauregard, MS, LMFT, LAADC, Marriage & Family Therapist
Jonathan G. Beauregard
Marriage & Family Therapist, MS, LMFT, LAADC
Verified Verified
Colton, CA 92324
His expertise includes, MI, CBT, DBT, Solution Focused, trauma-informed services, and crisis intervention.
In today's world, each day come with it's challenges. If we are not careful we can be easily consumed and overcome by stress, anxiety, and many other emotional barriers that diminish the quality of life. However, I'm a firm believer that every problem is born with a solution. Solutions may not be easy or feel good at times, but the journey of finding the solution comes with strength, endurance, and enlightenment. In my practice, individuals, couples, or families are provided with a safe environment to confront life's challenges by using evidenced based practices and interventions to assist you in moving from problem to solution.
His expertise includes, MI, CBT, DBT, Solution Focused, trauma-informed services, and crisis intervention.
In today's world, each day come with it's challenges. If we are not careful we can be easily consumed and overcome by stress, anxiety, and many other emotional barriers that diminish the quality of life. However, I'm a firm believer that every problem is born with a solution. Solutions may not be easy or feel good at times, but the journey of finding the solution comes with strength, endurance, and enlightenment. In my practice, individuals, couples, or families are provided with a safe environment to confront life's challenges by using evidenced based practices and interventions to assist you in moving from problem to solution.
(909) 492-0573 View (909) 492-0573
Photo of Starla Hendrix, ACSW
Starla Hendrix
Associate Clinical Social Worker, ACSW
Verified Verified
Colton, CA 92324
Drawing from a diverse range of educational, career and life experience, Starla uses a combination of Cognitive-Behavioral Therapy, Client Centered Therapy, and Psychotherapy.
Starla Hendrix is an associate social worker with 20+ years of experience working with children & families in a wide range of ages. With a Master' degree in Social Work from Cal Baptist University Starla has the work experience and educational training to support clients in a whole-person, strength-based way, combining insight with action.
Drawing from a diverse range of educational, career and life experience, Starla uses a combination of Cognitive-Behavioral Therapy, Client Centered Therapy, and Psychotherapy.
Starla Hendrix is an associate social worker with 20+ years of experience working with children & families in a wide range of ages. With a Master' degree in Social Work from Cal Baptist University Starla has the work experience and educational training to support clients in a whole-person, strength-based way, combining insight with action.
(909) 294-2303 View (909) 294-2303
Photo of Annemarie Delgado-Brown, APCC
Annemarie Delgado-Brown
Associate Professional Clinical Counselor, APCC
Verified Verified
Colton, CA 92324
My approach includes evidence-based trauma informed practices and treatment modalities such as MI, CBT, DBT and Mindfulness.
Hello and Welcome! My name is Annemarie Delgado-Brown & I am glad you are here. Together, we'll explore your goals, navigate through challenges, and uncover pathways to clarity and healing. Your well-being is my priority, and I'm committed to creating a safe and supportive space where you can freely express yourself and work towards positive change.
My approach includes evidence-based trauma informed practices and treatment modalities such as MI, CBT, DBT and Mindfulness.
Hello and Welcome! My name is Annemarie Delgado-Brown & I am glad you are here. Together, we'll explore your goals, navigate through challenges, and uncover pathways to clarity and healing. Your well-being is my priority, and I'm committed to creating a safe and supportive space where you can freely express yourself and work towards positive change.
(951) 744-9212 View (951) 744-9212
Photo of Lucille Crowder, MS, LMFT, LAADC, Marriage & Family Therapist
Lucille Crowder
Marriage & Family Therapist, MS, LMFT, LAADC
Verified Verified
Colton, CA 92324  (Online Only)
I utilize Evidenced Based Practices such as CBT and DBT , REBT, and MI to name a few.
I have a very caring, compassionate, and empathetic style that clients can easily relate to. My focus is on helping individuals to utilize their strengths, and, motivating clients, which empowers them to make healthy lifestyle choices, decisions, and changes that are needed to help with any situation such as resolving stressors and coping more effectively, and, by accomplishing their goals.
I utilize Evidenced Based Practices such as CBT and DBT , REBT, and MI to name a few.
I have a very caring, compassionate, and empathetic style that clients can easily relate to. My focus is on helping individuals to utilize their strengths, and, motivating clients, which empowers them to make healthy lifestyle choices, decisions, and changes that are needed to help with any situation such as resolving stressors and coping more effectively, and, by accomplishing their goals.
(909) 245-6913 View (909) 245-6913
Photo of Fernando Hernandez, LCSW, Clinical Social Work/Therapist
Fernando Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Colton, CA 92324
Hi, my name is Fernando Hernandez, and I am a Licensed Clinical Social Worker (LCSW) based in Bakersfield, CA working with clients statewide via telehealth. I work primarily with adults with a specialty in anxiety, stress management, and depression utilizing Cognitive Behavioral Therapy (CBT) to support my clients in their journey towards recovery. I provide a listening ear, a calm demeanor, and accommodating. I strive to ensure my patients feel comfortable to share anything in therapy and ensure to provide active listening while in session with clients.
Hi, my name is Fernando Hernandez, and I am a Licensed Clinical Social Worker (LCSW) based in Bakersfield, CA working with clients statewide via telehealth. I work primarily with adults with a specialty in anxiety, stress management, and depression utilizing Cognitive Behavioral Therapy (CBT) to support my clients in their journey towards recovery. I provide a listening ear, a calm demeanor, and accommodating. I strive to ensure my patients feel comfortable to share anything in therapy and ensure to provide active listening while in session with clients.
(858) 758-7716 View (858) 758-7716
Photo of Maral Arakelian, LMFT, Marriage & Family Therapist
Maral Arakelian
Marriage & Family Therapist, LMFT
Verified Verified
Colton, CA 92324
I utilize interventions from Cognitive Behavioral Therapy, Solution Focused Therapy, Family Systems and Existentialism.
If you're feeling overwhelmed, anxious, sad or unsure of what's going on, I'm glad you are here. Change can be difficult, but there is hope. I am here to provide you with tools and coping skills to accomplish this change in a safe and compassionate environment set at a comfortable pace to ease the process that can be difficult. As my client you can expect a sensitive, flexible and interactive approach in my practice. My experience over the past 20 years includes treating children, adolescents, families and adults who have experienced childhood trauma, relationship and parenting issues, anxiety, depression and grief/loss.
I utilize interventions from Cognitive Behavioral Therapy, Solution Focused Therapy, Family Systems and Existentialism.
If you're feeling overwhelmed, anxious, sad or unsure of what's going on, I'm glad you are here. Change can be difficult, but there is hope. I am here to provide you with tools and coping skills to accomplish this change in a safe and compassionate environment set at a comfortable pace to ease the process that can be difficult. As my client you can expect a sensitive, flexible and interactive approach in my practice. My experience over the past 20 years includes treating children, adolescents, families and adults who have experienced childhood trauma, relationship and parenting issues, anxiety, depression and grief/loss.
(562) 553-6719 View (562) 553-6719
Photo of Francesca Harper, MS, AMFT, APCC, PPSC, Marriage & Family Therapist Associate
Francesca Harper
Marriage & Family Therapist Associate, MS, AMFT, APCC, PPSC
Verified Verified
2 Endorsed
Colton, CA 92324  (Online Only)
If you’re seeking support for trauma, depression, anxiety, self-esteem struggles, or issues with self-worth, please know you don’t have to face them alone. I’m here to walk with you on your path to healing. You’ll have a safe space in counseling to process your experiences openly and to foster healing and growth. Together, we’ll face your challenges by exploring your thoughts, emotions, and behaviors to uncover the roots of your concerns. I utilize strength-based treatment approaches like CBT and mindfulness. My role is to support, empower, and guide you each step of the way.
If you’re seeking support for trauma, depression, anxiety, self-esteem struggles, or issues with self-worth, please know you don’t have to face them alone. I’m here to walk with you on your path to healing. You’ll have a safe space in counseling to process your experiences openly and to foster healing and growth. Together, we’ll face your challenges by exploring your thoughts, emotions, and behaviors to uncover the roots of your concerns. I utilize strength-based treatment approaches like CBT and mindfulness. My role is to support, empower, and guide you each step of the way.
(408) 549-8595 View (408) 549-8595
Photo of Joseph Martinez, LMFT, Marriage & Family Therapist
Joseph Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Colton, CA 92324
Welcome. My name is Joseph Martinez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Pasadena, California, and seeing people by Telehealth and in person. I work with teens, adults, and couples primarily focusing on trauma, sexual addictions, betrayal trauma, and grief. I use cognitive behavioral therapy, psychodynamic therapy, and EMDR to help you work through these difficult times and hopefully feel better. Therapy is not a one-size-fits-all approach and after working with you to determine your needs and what works best for you, we go from there.
Welcome. My name is Joseph Martinez, and I am a Licensed Marriage and Family Therapist (LMFT) based in Pasadena, California, and seeing people by Telehealth and in person. I work with teens, adults, and couples primarily focusing on trauma, sexual addictions, betrayal trauma, and grief. I use cognitive behavioral therapy, psychodynamic therapy, and EMDR to help you work through these difficult times and hopefully feel better. Therapy is not a one-size-fits-all approach and after working with you to determine your needs and what works best for you, we go from there.
(510) 216-1966 View (510) 216-1966
Photo of Letrilla King, CP, Psychologist
Letrilla King
Psychologist, CP
Verified Verified
Colton, CA 92324
Hello, my name is Dr. L. Chodi King and I am a licensed psychologist. I work with ages 18-99. I have worked with patients in integrated programs focusing on, but not limited to, co-occurring disorders, trauma, sexual abuse, and chronic pain helping them move past life's challenges into a bright future. My approach to therapy is person-centered. The modalities I use vary based on the individual needs of each patient as they are all unique individuals though I frequently use Cognitive Behavioral approaches.
Hello, my name is Dr. L. Chodi King and I am a licensed psychologist. I work with ages 18-99. I have worked with patients in integrated programs focusing on, but not limited to, co-occurring disorders, trauma, sexual abuse, and chronic pain helping them move past life's challenges into a bright future. My approach to therapy is person-centered. The modalities I use vary based on the individual needs of each patient as they are all unique individuals though I frequently use Cognitive Behavioral approaches.
(707) 940-5459 View (707) 940-5459
Photo of Ashley Jeffries, LPCC
Ashley Jeffries
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Colton, CA 92324
While my therapeutic approach is informed by traditional skill-building therapies such as CBT and DBT, my primary approach with clients is person-centered, integrative, and largely rooted in Jungian theory.
My name is Ashley Jeffries and I am a Licensed Professional Clinical Counselor (LPCC) based in Monterey, California and work with clients state-wide via telehealth. I specialize in working with individuals from a depth psychological orientation, exploring meaning-making, and purpose, and cultivating a sense of identity. I also have expertise in working with individuals with disordered eating, eating disorders, and body image concerns. For the last five years, I've specialized in working with clients with eating disorders, anxiety, depression, and challenges around identity and body autonomy.
While my therapeutic approach is informed by traditional skill-building therapies such as CBT and DBT, my primary approach with clients is person-centered, integrative, and largely rooted in Jungian theory.
My name is Ashley Jeffries and I am a Licensed Professional Clinical Counselor (LPCC) based in Monterey, California and work with clients state-wide via telehealth. I specialize in working with individuals from a depth psychological orientation, exploring meaning-making, and purpose, and cultivating a sense of identity. I also have expertise in working with individuals with disordered eating, eating disorders, and body image concerns. For the last five years, I've specialized in working with clients with eating disorders, anxiety, depression, and challenges around identity and body autonomy.
(530) 654-1708 View (530) 654-1708
Photo of Joanne Barbieri, LMFT, Marriage & Family Therapist
Joanne Barbieri
Marriage & Family Therapist, LMFT
Verified Verified
Colton, CA 92324
Hi, I’m Joanne Barbieri. I’m a licensed marriage and family therapist in California, as well as a licensed mental health counselor in New York. Currently, I’m based in Victorville, California, and work statewide there via telehealth. I work with adults and some of my specializations are Christian counseling, women’s and relational issues, trauma, anxiety and depression. I most often use psychodynamic therapy, cognitive behavioral therapy, and client centered therapy to help clients feel as though they are a partner in the decision making and therapeutic process at every step.
Hi, I’m Joanne Barbieri. I’m a licensed marriage and family therapist in California, as well as a licensed mental health counselor in New York. Currently, I’m based in Victorville, California, and work statewide there via telehealth. I work with adults and some of my specializations are Christian counseling, women’s and relational issues, trauma, anxiety and depression. I most often use psychodynamic therapy, cognitive behavioral therapy, and client centered therapy to help clients feel as though they are a partner in the decision making and therapeutic process at every step.
(562) 539-4530 View (562) 539-4530
Photo of Angelina Feagin - Advanced Psychological Associates & Wellness Ctr, PhD, MS, Psychological Associate
Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Verified Verified
Colton, CA 92324
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
(951) 261-8941 View (951) 261-8941
Photo of Rachel Navarro, LCSW, Clinical Social Work/Therapist
Rachel Navarro
Clinical Social Work/Therapist, LCSW
Verified Verified
Colton, CA 92324
My clinical approaches combine: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psycho dynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy and Internal Family Systems.
Hi! and welcome :) I am Rachel Navarro, a licensed clinical social worker practicing in California with over 15 years of experience in the social services sector. My areas of focus include: addictions, LGBT, grief, intimacy-related issues, career difficulties, depression, coping with life changes, compassion fatigue, attachment Issues, blended Family Issues, body image, caregiver issues and stress, communication problems, divorce and separation, family problems, forgiveness, pregnancy and childbirth, self-love, women's issues and workplace challenges.
My clinical approaches combine: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psycho dynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy and Internal Family Systems.
Hi! and welcome :) I am Rachel Navarro, a licensed clinical social worker practicing in California with over 15 years of experience in the social services sector. My areas of focus include: addictions, LGBT, grief, intimacy-related issues, career difficulties, depression, coping with life changes, compassion fatigue, attachment Issues, blended Family Issues, body image, caregiver issues and stress, communication problems, divorce and separation, family problems, forgiveness, pregnancy and childbirth, self-love, women's issues and workplace challenges.
(916) 680-8478 View (916) 680-8478
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.