Anxiety Therapists in Colton, CA
![Photo of Amanda Joy Boer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e406332f-9983-466d-8970-33afd53336e4/1/320x400.png)
I am most comfortable treating conditions under the following categories: Mood Disorders (Bi-Polar, Depression), Anxiety Disorders, Trauma-Related Disorders, Psychotic Disorders, Substance Abuse/Induced Disorders.
Hello there! My name is Amanda Boer and I am a Licensed Clinical Social Worker based in Southern California. I take a client-centered and humanistic approach to therapy and allow the client to "take the reins" of therapy and find their truest self. This is to empower the client to take control of their own lives. Within the client-centered approach, I additionally use interventions centered on Cognitive Behavioral Therapy (CBT) with the goal of "rewiring" our brain and maladaptive thought patterns.
I am most comfortable treating conditions under the following categories: Mood Disorders (Bi-Polar, Depression), Anxiety Disorders, Trauma-Related Disorders, Psychotic Disorders, Substance Abuse/Induced Disorders.
Hello there! My name is Amanda Boer and I am a Licensed Clinical Social Worker based in Southern California. I take a client-centered and humanistic approach to therapy and allow the client to "take the reins" of therapy and find their truest self. This is to empower the client to take control of their own lives. Within the client-centered approach, I additionally use interventions centered on Cognitive Behavioral Therapy (CBT) with the goal of "rewiring" our brain and maladaptive thought patterns.
![Photo of Hue Dang, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86134842-0bce-41c6-bbbd-098ed7a60605/1/320x400.jpeg)
My areas of expertise include but are not limited to: anxiety, depression, anger and stress management, grief and loss, play therapy, relationship challenges, family systems, childhood trauma and abuse, parenting, and social skills.
My name is Hue Dang, and I am a Licensed Clinical Social Worker with the Board of Behavioral Sciences in California. I graduated from Long Beach State with my Master’s Degree in Social Work. I have over 10 years of experience working with children, families, and individuals in the areas of case management, behavioral support, and mental health. I use a comprehensive approach tailored to the multifaceted needs of my clients. I have extensive experience as an agent of support and change in a variety of settings including foster care, hospice, and intensive care coordination.
My areas of expertise include but are not limited to: anxiety, depression, anger and stress management, grief and loss, play therapy, relationship challenges, family systems, childhood trauma and abuse, parenting, and social skills.
My name is Hue Dang, and I am a Licensed Clinical Social Worker with the Board of Behavioral Sciences in California. I graduated from Long Beach State with my Master’s Degree in Social Work. I have over 10 years of experience working with children, families, and individuals in the areas of case management, behavioral support, and mental health. I use a comprehensive approach tailored to the multifaceted needs of my clients. I have extensive experience as an agent of support and change in a variety of settings including foster care, hospice, and intensive care coordination.
![Photo of Adrian Carol McClellan - Adrian McClellan, LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45cb1d6b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Adrian McClellan, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Colton, CA 92324
Additional insurance services available right now. Aetna, Anthem Blue Cross, Blue Shield, Cigna and Magellan. Telehealth also available. I have appointment times available in 1 to 2 WEEKS. I am available by appointment only. I am a licensed therapist working in the field of health/mental health since 1983. I have been licensed in California since 1988. I have extensive experience working with those burdened by depressed mood, anxiety, relationship issues, trauma and more. Please see the list of specialties I work with. We can find a solution to your issues. Keep your hope. If others can recover, so can you.
Additional insurance services available right now. Aetna, Anthem Blue Cross, Blue Shield, Cigna and Magellan. Telehealth also available. I have appointment times available in 1 to 2 WEEKS. I am available by appointment only. I am a licensed therapist working in the field of health/mental health since 1983. I have been licensed in California since 1988. I have extensive experience working with those burdened by depressed mood, anxiety, relationship issues, trauma and more. Please see the list of specialties I work with. We can find a solution to your issues. Keep your hope. If others can recover, so can you.
![Photo of Jonathan G. Beauregard, MS, LMFT, LAADC, Marriage & Family Therapist](https://photos.psychologytoday.com/9628b0c1-2508-421d-870a-99d6fad25faf/3/320x400.jpeg)
Jonathan G. Beauregard
Marriage & Family Therapist, MS, LMFT, LAADC
Verified Verified
Colton, CA 92324
In today's world, each day come with it's challenges. If we are not careful we can be easily consumed and overcome by stress, anxiety, and many other emotional barriers that diminish the quality of life. However, I'm a firm believer that every problem is born with a solution. Solutions may not be easy or feel good at times, but the journey of finding the solution comes with strength, endurance, and enlightenment. In my practice, individuals, couples, or families are provided with a safe environment to confront life's challenges by using evidenced based practices and interventions to assist you in moving from problem to solution.
In today's world, each day come with it's challenges. If we are not careful we can be easily consumed and overcome by stress, anxiety, and many other emotional barriers that diminish the quality of life. However, I'm a firm believer that every problem is born with a solution. Solutions may not be easy or feel good at times, but the journey of finding the solution comes with strength, endurance, and enlightenment. In my practice, individuals, couples, or families are provided with a safe environment to confront life's challenges by using evidenced based practices and interventions to assist you in moving from problem to solution.
![Photo of Wendy Del Cid, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0b58372a-bc15-4cff-8623-cbcb2fd25727/1/320x400.jpeg)
Hi there, my name Is Wendy Del Cid. I have 20 years' experience as a licensed Marriage and Family therapist. I want to work with clients by making a genuine connection. This trust is valuable to me. I look forward working with you. This is your time to grow. I have experience with trauma clients and those with a diagnosis pf depression and anxiety. I also work with bipolar disorders as well. I am client centered when I work with clients. I meet you where you are, and we go on this journey together. I also have experience with Cognitive Behavioral therapy and Dialectical Behavioral Therapy as well.
Hi there, my name Is Wendy Del Cid. I have 20 years' experience as a licensed Marriage and Family therapist. I want to work with clients by making a genuine connection. This trust is valuable to me. I look forward working with you. This is your time to grow. I have experience with trauma clients and those with a diagnosis pf depression and anxiety. I also work with bipolar disorders as well. I am client centered when I work with clients. I meet you where you are, and we go on this journey together. I also have experience with Cognitive Behavioral therapy and Dialectical Behavioral Therapy as well.
![Photo of Vanessa Mendoza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06afdbd7-0b6f-4455-8d37-c35e326da9fb/1/320x400.jpeg)
Hi I am Vanessa Mendoza. I am an LCSW in practice since 2016. I currently specialize in working with people going through life transitions. I work with individuals struggling with adjustment disorder, depression, and anxiety. Work with immigrant population, in addition, I enjoy working with first-generation individuals. I adopt an eclectic therapeutic approach. Some of my most used approaches are cognitive behavioral therapy, solution-focused, and strength-based.
Hi I am Vanessa Mendoza. I am an LCSW in practice since 2016. I currently specialize in working with people going through life transitions. I work with individuals struggling with adjustment disorder, depression, and anxiety. Work with immigrant population, in addition, I enjoy working with first-generation individuals. I adopt an eclectic therapeutic approach. Some of my most used approaches are cognitive behavioral therapy, solution-focused, and strength-based.
![Photo of Fernando Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e79f1867-0ca1-4808-9ffb-6cc32096ed9a/1/320x400.png)
Hi, my name is Fernando Hernandez, and I am a Licensed Clinical Social Worker (LCSW) based in Bakersfield, CA working with clients statewide via telehealth. I work primarily with adults with a specialty in anxiety, stress management, and depression utilizing Cognitive Behavioral Therapy (CBT) to support my clients in their journey towards recovery. I provide a listening ear, a calm demeanor, and accommodating. I strive to ensure my patients feel comfortable to share anything in therapy and ensure to provide active listening while in session with clients.
Hi, my name is Fernando Hernandez, and I am a Licensed Clinical Social Worker (LCSW) based in Bakersfield, CA working with clients statewide via telehealth. I work primarily with adults with a specialty in anxiety, stress management, and depression utilizing Cognitive Behavioral Therapy (CBT) to support my clients in their journey towards recovery. I provide a listening ear, a calm demeanor, and accommodating. I strive to ensure my patients feel comfortable to share anything in therapy and ensure to provide active listening while in session with clients.
![Photo of Joanne Barbieri, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/142f91f6-19e5-45c2-a37a-f6bf2c0b05c2/1/320x400.jpeg)
Hi, I’m Joanne Barbieri. I’m a licensed marriage and family therapist in California, as well as a licensed mental health counselor in New York. Currently, I’m based in Victorville, California, and work statewide there via telehealth. I work with adults and some of my specializations are Christian counseling, women’s and relational issues, trauma, anxiety and depression. I most often use psychodynamic therapy, cognitive behavioral therapy, and client centered therapy to help clients feel as though they are a partner in the decision making and therapeutic process at every step.
Hi, I’m Joanne Barbieri. I’m a licensed marriage and family therapist in California, as well as a licensed mental health counselor in New York. Currently, I’m based in Victorville, California, and work statewide there via telehealth. I work with adults and some of my specializations are Christian counseling, women’s and relational issues, trauma, anxiety and depression. I most often use psychodynamic therapy, cognitive behavioral therapy, and client centered therapy to help clients feel as though they are a partner in the decision making and therapeutic process at every step.
![Photo of Francesca Harper, MS, AMFT, APCC, PPSC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2b4176af-4c7b-4692-b5f5-fa4502d30283/2/320x400.jpeg)
Francesca Harper
Marriage & Family Therapist Associate, MS, AMFT, APCC, PPSC
Verified Verified
2 Endorsed
Colton, CA 92324 (Online Only)
If you’re seeking support for trauma, depression, anxiety, self-esteem struggles, or issues with self-worth, please know you don’t have to face them alone. I’m here to walk with you on your path to healing. You’ll have a safe space in counseling to process your experiences openly and to foster healing and growth. Together, we’ll face your challenges by exploring your thoughts, emotions, and behaviors to uncover the roots of your concerns. I utilize strength-based treatment approaches like CBT and mindfulness. My role is to support, empower, and guide you each step of the way.
If you’re seeking support for trauma, depression, anxiety, self-esteem struggles, or issues with self-worth, please know you don’t have to face them alone. I’m here to walk with you on your path to healing. You’ll have a safe space in counseling to process your experiences openly and to foster healing and growth. Together, we’ll face your challenges by exploring your thoughts, emotions, and behaviors to uncover the roots of your concerns. I utilize strength-based treatment approaches like CBT and mindfulness. My role is to support, empower, and guide you each step of the way.
![Photo of Ashley Jeffries, LPCC](https://photos.psychologytoday.com/49b03df9-0251-4f08-9848-194ca6e36e45/1/320x400.jpeg)
My name is Ashley Jeffries and I am a Licensed Professional Clinical Counselor (LPCC) based in Monterey, California and work with clients state-wide via telehealth. I specialize in working with individuals from a depth psychological orientation, exploring meaning-making, and purpose, and cultivating a sense of identity. I also have expertise in working with individuals with disordered eating, eating disorders, and body image concerns. For the last five years, I've specialized in working with clients with eating disorders, anxiety, depression, and challenges around identity and body autonomy.
My name is Ashley Jeffries and I am a Licensed Professional Clinical Counselor (LPCC) based in Monterey, California and work with clients state-wide via telehealth. I specialize in working with individuals from a depth psychological orientation, exploring meaning-making, and purpose, and cultivating a sense of identity. I also have expertise in working with individuals with disordered eating, eating disorders, and body image concerns. For the last five years, I've specialized in working with clients with eating disorders, anxiety, depression, and challenges around identity and body autonomy.
![Photo of Letrilla King, CP, Psychologist](https://photos.psychologytoday.com/45299599-06cc-4733-a4b3-677b4296de32/1/320x400.jpeg)
These challenges may include but are not limited to, depression, anxiety, co-occurring disorders, personality disorders, trauma, sexual abuse, and chronic pain.
Hello, my name is Dr. L. Chodi King and I am a licensed psychologist. I work with ages 18-99. I have worked with patients in integrated programs focusing on, but not limited to, co-occurring disorders, trauma, sexual abuse, and chronic pain helping them move past life's challenges into a bright future. My approach to therapy is person-centered. The modalities I use vary based on the individual needs of each patient as they are all unique individuals though I frequently use Cognitive Behavioral approaches.
These challenges may include but are not limited to, depression, anxiety, co-occurring disorders, personality disorders, trauma, sexual abuse, and chronic pain.
Hello, my name is Dr. L. Chodi King and I am a licensed psychologist. I work with ages 18-99. I have worked with patients in integrated programs focusing on, but not limited to, co-occurring disorders, trauma, sexual abuse, and chronic pain helping them move past life's challenges into a bright future. My approach to therapy is person-centered. The modalities I use vary based on the individual needs of each patient as they are all unique individuals though I frequently use Cognitive Behavioral approaches.
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![Photo of Maral Arakelian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0619c3c1-eb67-4c58-9103-3aeec1eba3a6/1/320x400.jpeg)
If you're feeling overwhelmed, anxious, sad or unsure of what's going on, I'm glad you are here. Change can be difficult, but there is hope. I am here to provide you with tools and coping skills to accomplish this change in a safe and compassionate environment set at a comfortable pace to ease the process that can be difficult. As my client you can expect a sensitive, flexible and interactive approach in my practice. My experience over the past 20 years includes treating children, adolescents, families and adults who have experienced childhood trauma, relationship and parenting issues, anxiety, depression and grief/loss.
If you're feeling overwhelmed, anxious, sad or unsure of what's going on, I'm glad you are here. Change can be difficult, but there is hope. I am here to provide you with tools and coping skills to accomplish this change in a safe and compassionate environment set at a comfortable pace to ease the process that can be difficult. As my client you can expect a sensitive, flexible and interactive approach in my practice. My experience over the past 20 years includes treating children, adolescents, families and adults who have experienced childhood trauma, relationship and parenting issues, anxiety, depression and grief/loss.
![Photo of Janice D Agdigos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ca8ecab5-656d-4d81-b329-2d7c2ac8a347/1/320x400.jpeg)
Janice D Agdigos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Colton, CA 92324 (Online Only)
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
![Photo of A. K. Parker, MS, LPCC, PPS](https://photos.psychologytoday.com/dbb75ac2-48c2-459b-ba29-3f5c0f1cc845/3/320x400.jpeg)
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
![Photo of Sarah Oh, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/663bca4d-f9c1-4713-8ca5-df6d9ff90878/2/320x400.jpeg)
I have helped clients journey through life transitions, anxiety, depression, trauma, postpartum depression/anxiety, among others.
I commend you for seeking help. You are not alone in your journey and relief can be found! I provide a non-judgmental, collaborative, and safe place for you to share your struggles. I believe in being honest and direct, while incorporating a sense of humor to approach life’s challenges.
I have helped clients journey through life transitions, anxiety, depression, trauma, postpartum depression/anxiety, among others.
I commend you for seeking help. You are not alone in your journey and relief can be found! I provide a non-judgmental, collaborative, and safe place for you to share your struggles. I believe in being honest and direct, while incorporating a sense of humor to approach life’s challenges.
![Photo of Deryl Taylor, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fce0d97-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My ideal client is someone navigating significant life transitions, such as moving to a new culture or exploring their identity, and dealing with mood disorders like depression, anxiety, or bipolar disorder. They often feel overwhelmed by emotional turbulence and struggle with feelings of isolation, uncertainty, and self-doubt. They need emotional support, effective coping strategies, assistance with cultural adjustment, and guidance in identity exploration. Their goals include achieving emotional stability, integrating into their new cultural context, gaining self-awareness, and improving their relationships.
My ideal client is someone navigating significant life transitions, such as moving to a new culture or exploring their identity, and dealing with mood disorders like depression, anxiety, or bipolar disorder. They often feel overwhelmed by emotional turbulence and struggle with feelings of isolation, uncertainty, and self-doubt. They need emotional support, effective coping strategies, assistance with cultural adjustment, and guidance in identity exploration. Their goals include achieving emotional stability, integrating into their new cultural context, gaining self-awareness, and improving their relationships.
![Photo of Kelly A Fuller, MS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6ba1a9e2-7abf-46f5-895f-1be9d751a50b/2/320x400.jpeg)
We all face things in our lives we find hard and overwhelming. Maybe you are experiencing emotional turmoil, chronic pain, addiction (or living with someone who does), navigating relational challenges or encountering spiritual defeat and difficulty and find it hard to cope. Perhaps loss, grief, depression, isolation, anger, or anxiety have begun to overcome your heart and mind. You are not alone. It is one of my greatest passions to come alongside you to help bring perspective, peace, and practical skills so you can begin taking steps toward health and wholeness. I bring a wealth of experience working with those of various ages.
We all face things in our lives we find hard and overwhelming. Maybe you are experiencing emotional turmoil, chronic pain, addiction (or living with someone who does), navigating relational challenges or encountering spiritual defeat and difficulty and find it hard to cope. Perhaps loss, grief, depression, isolation, anger, or anxiety have begun to overcome your heart and mind. You are not alone. It is one of my greatest passions to come alongside you to help bring perspective, peace, and practical skills so you can begin taking steps toward health and wholeness. I bring a wealth of experience working with those of various ages.
![Photo of Amanda Vann- Orellana, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da3c32ab-9fd6-48bf-97d7-2c2a8c060140/1/320x400.jpeg)
Areas of expertise include but not limited to : Play therapy Children and adolescents with behavioral and sexual issues Anxiety and depression (including postpartum depression) Relationship challenges: families Phase-of-life changes, grief, and loss Life stresses and next steps Childhood Trauma and Abuse Adoption Parenting Challenges.
Amanda Vann -Orellana is a Licensed Clinical Social Worker within California. She has over 10 years of experience working with children, families and individuals as an agent of support and guidance. Amanda graduated from the University of Southern California with her Masters Degree in Social Work. She works with children, young adults, individuals and families using an eclectic approach tailored to the unique needs of each new client. She has over 10 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions.
Areas of expertise include but not limited to : Play therapy Children and adolescents with behavioral and sexual issues Anxiety and depression (including postpartum depression) Relationship challenges: families Phase-of-life changes, grief, and loss Life stresses and next steps Childhood Trauma and Abuse Adoption Parenting Challenges.
Amanda Vann -Orellana is a Licensed Clinical Social Worker within California. She has over 10 years of experience working with children, families and individuals as an agent of support and guidance. Amanda graduated from the University of Southern California with her Masters Degree in Social Work. She works with children, young adults, individuals and families using an eclectic approach tailored to the unique needs of each new client. She has over 10 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions.
![Photo of Timothy Weesner, LPCC, LMHC, Counselor](https://photos.psychologytoday.com/99a37e5f-ae78-472c-8069-fc2bcacae2a3/2/320x400.jpeg)
Timothy Weesner
Counselor, LPCC, LMHC
Verified Verified
3 Endorsed
Colton, CA 92324 (Online Only)
Waitlist for new clients
Masters of Counseling/Professional Clinical Counselor. I'm a general practitioner working with PTSD, Depression, Anxiety/Stress and its related issues, OCD, Trauma, Addictions (both substance and process) recovery and Spiritual Issues. I work with adult individuals 18+. I graduated from the Counseling program of Western Seminary in Portland Oregon and work from a Judeo-Christian faith perspective. I believe in joining you where you are at and in working towards your goals and helping to overcome your challenges and struggles; to begin to think and act in integrity toward the person you want to become.
Masters of Counseling/Professional Clinical Counselor. I'm a general practitioner working with PTSD, Depression, Anxiety/Stress and its related issues, OCD, Trauma, Addictions (both substance and process) recovery and Spiritual Issues. I work with adult individuals 18+. I graduated from the Counseling program of Western Seminary in Portland Oregon and work from a Judeo-Christian faith perspective. I believe in joining you where you are at and in working towards your goals and helping to overcome your challenges and struggles; to begin to think and act in integrity toward the person you want to become.
![Photo of Starla Hendrix, ACSW](https://photos.psychologytoday.com/c5cc8797-289f-443d-81b9-95c139662641/2/320x400.jpeg)
She has experience treating anxiety, depression, childhood trauma, suicidal ideation, mood disorders, relationship and family issues, etc.
Starla Hendrix is an associate social worker with 20+ years of experience working with children & families in a wide range of ages. With a Master' degree in Social Work from Cal Baptist University Starla has the work experience and educational training to support clients in a whole-person, strength-based way, combining insight with action.
She has experience treating anxiety, depression, childhood trauma, suicidal ideation, mood disorders, relationship and family issues, etc.
Starla Hendrix is an associate social worker with 20+ years of experience working with children & families in a wide range of ages. With a Master' degree in Social Work from Cal Baptist University Starla has the work experience and educational training to support clients in a whole-person, strength-based way, combining insight with action.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.