Acceptance and Commitment (ACT) Therapists in Colton, CA
I am supportive and encouraging to re-learn unconditional self-love, forgiveness, and acceptance.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
I am supportive and encouraging to re-learn unconditional self-love, forgiveness, and acceptance.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
I am Frederick Blum, Ph.D., LMFT. I have been providing therapy to clients since 1988 as a licensed Marriage and Family Therapist (MFT 23846) and since 2010 as a licensed Psychologist (PSY 23388). I have training and experience using different approaches to help clients resolve and manage anxiety, depression trauma, ADHD, parenting, couples conflicts, and additional problems presented by the clients I have served in therapy. I have successfully worked with children over age 5, teens, and adults. I have treated individuals, families, couples, and groups of various types.
I am Frederick Blum, Ph.D., LMFT. I have been providing therapy to clients since 1988 as a licensed Marriage and Family Therapist (MFT 23846) and since 2010 as a licensed Psychologist (PSY 23388). I have training and experience using different approaches to help clients resolve and manage anxiety, depression trauma, ADHD, parenting, couples conflicts, and additional problems presented by the clients I have served in therapy. I have successfully worked with children over age 5, teens, and adults. I have treated individuals, families, couples, and groups of various types.
My name is Hue Dang, and I am a Licensed Clinical Social Worker with the Board of Behavioral Sciences in California. I graduated from Long Beach State with my Master’s Degree in Social Work. I have over 10 years of experience working with children, families, and individuals in the areas of case management, behavioral support, and mental health. I use a comprehensive approach tailored to the multifaceted needs of my clients. I have extensive experience as an agent of support and change in a variety of settings including foster care, hospice, and intensive care coordination.
My name is Hue Dang, and I am a Licensed Clinical Social Worker with the Board of Behavioral Sciences in California. I graduated from Long Beach State with my Master’s Degree in Social Work. I have over 10 years of experience working with children, families, and individuals in the areas of case management, behavioral support, and mental health. I use a comprehensive approach tailored to the multifaceted needs of my clients. I have extensive experience as an agent of support and change in a variety of settings including foster care, hospice, and intensive care coordination.
Hello there! My name is Amanda Boer and I am a Licensed Clinical Social Worker based in Southern California. I take a client-centered and humanistic approach to therapy and allow the client to "take the reins" of therapy and find their truest self. This is to empower the client to take control of their own lives. Within the client-centered approach, I additionally use interventions centered on Cognitive Behavioral Therapy (CBT) with the goal of "rewiring" our brain and maladaptive thought patterns.
Hello there! My name is Amanda Boer and I am a Licensed Clinical Social Worker based in Southern California. I take a client-centered and humanistic approach to therapy and allow the client to "take the reins" of therapy and find their truest self. This is to empower the client to take control of their own lives. Within the client-centered approach, I additionally use interventions centered on Cognitive Behavioral Therapy (CBT) with the goal of "rewiring" our brain and maladaptive thought patterns.
We all face things in our lives we find hard and overwhelming. Maybe you are experiencing emotional turmoil, chronic pain, addiction (or living with someone who does), navigating relational challenges or encountering spiritual defeat and difficulty and find it hard to cope. Perhaps loss, grief, depression, isolation, anger, or anxiety have begun to overcome your heart and mind. You are not alone. It is one of my greatest passions to come alongside you to help bring perspective, peace, and practical skills so you can begin taking steps toward health and wholeness. I bring a wealth of experience working with those of various ages.
We all face things in our lives we find hard and overwhelming. Maybe you are experiencing emotional turmoil, chronic pain, addiction (or living with someone who does), navigating relational challenges or encountering spiritual defeat and difficulty and find it hard to cope. Perhaps loss, grief, depression, isolation, anger, or anxiety have begun to overcome your heart and mind. You are not alone. It is one of my greatest passions to come alongside you to help bring perspective, peace, and practical skills so you can begin taking steps toward health and wholeness. I bring a wealth of experience working with those of various ages.
Hi, my name is Fernando Hernandez, and I am a Licensed Clinical Social Worker (LCSW) based in Bakersfield, CA working with clients statewide via telehealth. I work primarily with adults with a specialty in anxiety, stress management, and depression utilizing Cognitive Behavioral Therapy (CBT) to support my clients in their journey towards recovery. I provide a listening ear, a calm demeanor, and accommodating. I strive to ensure my patients feel comfortable to share anything in therapy and ensure to provide active listening while in session with clients.
Hi, my name is Fernando Hernandez, and I am a Licensed Clinical Social Worker (LCSW) based in Bakersfield, CA working with clients statewide via telehealth. I work primarily with adults with a specialty in anxiety, stress management, and depression utilizing Cognitive Behavioral Therapy (CBT) to support my clients in their journey towards recovery. I provide a listening ear, a calm demeanor, and accommodating. I strive to ensure my patients feel comfortable to share anything in therapy and ensure to provide active listening while in session with clients.
Janice D Agdigos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Colton, CA 92324 (Online Only)
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
ATTN neurodivergents: let me be your new bestie! Life is hard & it can often feel overwhelming to know where to start in finding the right support. Look at you taking the first step! Not all therapy experiences are positive & it's important to me that each of my clients feel safe enough to do the hard work of healing. The personal work I've done in therapy has provided me with an acute understanding of the challenges & importance of finding the right therapist, especially for neurodiverse needs. My goal is to help you feel seen & heard right where you are at and supportively come alongside you in where you are trying to go.
ATTN neurodivergents: let me be your new bestie! Life is hard & it can often feel overwhelming to know where to start in finding the right support. Look at you taking the first step! Not all therapy experiences are positive & it's important to me that each of my clients feel safe enough to do the hard work of healing. The personal work I've done in therapy has provided me with an acute understanding of the challenges & importance of finding the right therapist, especially for neurodiverse needs. My goal is to help you feel seen & heard right where you are at and supportively come alongside you in where you are trying to go.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
I commend you for seeking help. You are not alone in your journey and relief can be found! I provide a non-judgmental, collaborative, and safe place for you to share your struggles. I believe in being honest and direct, while incorporating a sense of humor to approach life’s challenges.
I commend you for seeking help. You are not alone in your journey and relief can be found! I provide a non-judgmental, collaborative, and safe place for you to share your struggles. I believe in being honest and direct, while incorporating a sense of humor to approach life’s challenges.
More Therapists Nearby
Ariel Mendoza
Pre-Licensed Professional, APCC
Verified Verified
San Bernardino, CA 92408 (Online Only)
I use many tools from a variety of approaches but I focus my help with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Are you overwhelmed with a variety of emotions that you just can't seem to shake off? Have you tried reaching for help from the people around you and they just don't seem to understand you? Does if feel as though there might be other ways to look at life that might make you feel more at ease?
I use many tools from a variety of approaches but I focus my help with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
Are you overwhelmed with a variety of emotions that you just can't seem to shake off? Have you tried reaching for help from the people around you and they just don't seem to understand you? Does if feel as though there might be other ways to look at life that might make you feel more at ease?
I use a combination of approaches that include narrative therapy, cognitive behavioral, and acceptance and commitment therapies.
Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.
I use a combination of approaches that include narrative therapy, cognitive behavioral, and acceptance and commitment therapies.
Hello! My name is Christi Bell. I am a Licensed Clinical Social Worker and I'm looking forward to working with you! I believe that the best therapy happens in partnership between the therapist and the client. My focus of clinical practice is working with teenagers and adults in the LGBTQIA2S+ community and survivors of trauma. I look forward to getting to know you better! I enjoy working with adolescents and adults up to age 50 who have been diagnosed with depression, anxiety, panic disorder, bipolar disorder, body dysmorphia, and PTSD. I specialize in working with members of the LGBTQIA2S+ community and survivors of trauma.
Faith Hyden
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Bernardino, CA 92408 (Online Only)
Welcome! I help couples find hope, happiness, and peace in their home environment. Communication, romance, and trust are important factors in a marriage. Do these roadblocks hinder you from being romantic and cause resentment in getting past insecurities. Are you a woman who no longer receives affection from your partner? Are you a man that no longer feels respected and admired? Are you a same sex couple who admires someone that provides unconditional support & acceptance. Are you struggling with not being heard or validated? My mission is to build an authentic relationship and learn ways to communicate and heal.
Welcome! I help couples find hope, happiness, and peace in their home environment. Communication, romance, and trust are important factors in a marriage. Do these roadblocks hinder you from being romantic and cause resentment in getting past insecurities. Are you a woman who no longer receives affection from your partner? Are you a man that no longer feels respected and admired? Are you a same sex couple who admires someone that provides unconditional support & acceptance. Are you struggling with not being heard or validated? My mission is to build an authentic relationship and learn ways to communicate and heal.
Psychological Services of Riverside
Psychologist, PsyD
Verified Verified
3 Endorsed
San Bernardino, CA 92401
Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
Nicole Cue
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
San Bernardino, CA 92408 (Online Only)
Are you seeking guidance through a challenging phase of life? Do ongoing conflicts in your marriage leave you drained? Are past traumas affecting your ability to build meaningful relationships? Or perhaps you're simply longing for a greater sense of peace in your life but aren't sure where to start. At Guided Journey Counseling, we believe that with the right tools and within a safe space, we all have the capacity to heal ourselves. Our mission is to guide each client in moving through their challenges, enabling them to discover their unique path forward and empower them to share it with the world.
Are you seeking guidance through a challenging phase of life? Do ongoing conflicts in your marriage leave you drained? Are past traumas affecting your ability to build meaningful relationships? Or perhaps you're simply longing for a greater sense of peace in your life but aren't sure where to start. At Guided Journey Counseling, we believe that with the right tools and within a safe space, we all have the capacity to heal ourselves. Our mission is to guide each client in moving through their challenges, enabling them to discover their unique path forward and empower them to share it with the world.
My passion is helping to restore relationships. The relationship can be bonded through marriage, dating, friendship, family ties, or love. I counsel individuals, couples, and families. I work with children and adults of all ages. Individual issues such as anger management, anxiety, depression, substance abuse, co-dependency, etc. are addressed one-on-one. Couples counseling and family counseling involves all parties included. There are no secrets in couples counseling or family counseling; each person is included. My fees are based on 50 minute sessions. Group counseling is available. Referrals are welcome.
My passion is helping to restore relationships. The relationship can be bonded through marriage, dating, friendship, family ties, or love. I counsel individuals, couples, and families. I work with children and adults of all ages. Individual issues such as anger management, anxiety, depression, substance abuse, co-dependency, etc. are addressed one-on-one. Couples counseling and family counseling involves all parties included. There are no secrets in couples counseling or family counseling; each person is included. My fees are based on 50 minute sessions. Group counseling is available. Referrals are welcome.
Melina Miranda
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Bernardino, CA 92408 (Online Only)
What happens when you and your spouse disagree? Do you go round and round with no resolution? Or does one of you get frustrated and stop talking, then you both stop talking? If you feel stuck and it seems there is no way to make things better, you may wonder if your relationship can change. I have good news. There is a path to change, but your relationship is stuck in a negative cycle. This negative cycle keeps you from being able to communicate, resolve conflict, and discuss problems. If your relationship is struggling, it is probably because you are caught in a negative cycle. I want to help you get out of the negative cycle.
What happens when you and your spouse disagree? Do you go round and round with no resolution? Or does one of you get frustrated and stop talking, then you both stop talking? If you feel stuck and it seems there is no way to make things better, you may wonder if your relationship can change. I have good news. There is a path to change, but your relationship is stuck in a negative cycle. This negative cycle keeps you from being able to communicate, resolve conflict, and discuss problems. If your relationship is struggling, it is probably because you are caught in a negative cycle. I want to help you get out of the negative cycle.
Are you ready to cultivate? My name is Kathryn Lige, LCSW and I provide trauma-sensitive and culturally inclusive therapy to children, adolescents, young adults, and parents. My approach to therapy is grounded in mindfulness and social-emotional intelligence, and I aim to support the whole you as you grow and thrive. I work with a wide range of clients, including those who are struggling with anxiety, depression, trauma, relationship issues, and parenting challenges. I am also experienced in working with LGBTQIA+ clients and clients from diverse cultural backgrounds.
Are you ready to cultivate? My name is Kathryn Lige, LCSW and I provide trauma-sensitive and culturally inclusive therapy to children, adolescents, young adults, and parents. My approach to therapy is grounded in mindfulness and social-emotional intelligence, and I aim to support the whole you as you grow and thrive. I work with a wide range of clients, including those who are struggling with anxiety, depression, trauma, relationship issues, and parenting challenges. I am also experienced in working with LGBTQIA+ clients and clients from diverse cultural backgrounds.
Deborah Denise Benavidez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Bernardino, CA 92408 (Online Only)
Life is like a winding river; it twists and turns, sometimes gently, other times rushing through challenges, but always shaping the landscape along the way. Therapy acts as a steady anchor in the winding river, offering guidance and support as you navigate the twists and turns. Together, we can explore the currents, chart the course through challenges, and help you find strength and resilience to navigate the journey with greater ease and self-discovery.
Life is like a winding river; it twists and turns, sometimes gently, other times rushing through challenges, but always shaping the landscape along the way. Therapy acts as a steady anchor in the winding river, offering guidance and support as you navigate the twists and turns. Together, we can explore the currents, chart the course through challenges, and help you find strength and resilience to navigate the journey with greater ease and self-discovery.
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
See more therapy options for Colton
Nearby Acceptance and Commitment (ACT) Therapists Searches for Colton
- Fontana
- Highland
- Jurupa Valley
- La Costa
- Loma Linda
- Mira Loma
- Moreno Valley
- Rancho Cucamonga
- Redlands
- Rialto
- Riverside
- San Bernardino
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.