ADHD Therapists in Clovis, CA

Photo of Michelle Dunn - Dunn Psychological Services, Inc., PhD, Psychologist
Dunn Psychological Services, Inc.
Psychologist, PhD
Verified Verified
Clovis, CA 93612
As awareness surrounding mental health increases, so do concerns from parents or individuals who feel that something may not be quite right. More and more individuals have been coming in after relating to a social media influencer posts surrounding a variety of mental health concerns. We also see parents coming in with more awareness about signs of neurodevelopmental disorders and wanting evaluations for their children as early as possible so they can begin early interventions. We are here to help provide answers to those questions and guide the next step in treatment.
As awareness surrounding mental health increases, so do concerns from parents or individuals who feel that something may not be quite right. More and more individuals have been coming in after relating to a social media influencer posts surrounding a variety of mental health concerns. We also see parents coming in with more awareness about signs of neurodevelopmental disorders and wanting evaluations for their children as early as possible so they can begin early interventions. We are here to help provide answers to those questions and guide the next step in treatment.
(559) 206-8957 View (559) 206-8957
Photo of Giselle Lopez, LCSW, Clinical Social Work/Therapist
Giselle Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93611
Hello, my name is Giselle Lopez, and I am a licensed clinical social worker with 17 years of experience. I specialize in helping clients with ADHD, Anxiety, Depression, and Grief. My passion is to help children, families, and individuals work through their challenges by teaching them new coping skills, working as a team to explore old patterns, and developing new ones to achieve a better balance in our mental health. My passion is working with children, especially those with Attention-Deficit, Hyperactivity Disorder, and working with their families who are having difficulties with relationship issues and school.
Hello, my name is Giselle Lopez, and I am a licensed clinical social worker with 17 years of experience. I specialize in helping clients with ADHD, Anxiety, Depression, and Grief. My passion is to help children, families, and individuals work through their challenges by teaching them new coping skills, working as a team to explore old patterns, and developing new ones to achieve a better balance in our mental health. My passion is working with children, especially those with Attention-Deficit, Hyperactivity Disorder, and working with their families who are having difficulties with relationship issues and school.
(619) 432-6683 View (619) 432-6683
Photo of Jennifer M. Martin-Schantz, PsyD, MA, MS, Pre-Licensed Professional
Jennifer M. Martin-Schantz
Pre-Licensed Professional, PsyD, MA, MS
Verified Verified
7 Endorsed
Clovis, CA 93612
Your mental health matters! I take a collaborative approach to psychotherapy and psychological testing, working with patients to reach their goals, feel empowered and find a place of healing. I specialize in a client-centered approach to therapy using Cognitive Behavioral therapy (CBT) and/or EMDR (Eye Movement Desensitization and Reprocessing). I also offer EMDR therapy online. ADHD testing is available for adults and kids. In person at our Clovis office and/or via video online.
Your mental health matters! I take a collaborative approach to psychotherapy and psychological testing, working with patients to reach their goals, feel empowered and find a place of healing. I specialize in a client-centered approach to therapy using Cognitive Behavioral therapy (CBT) and/or EMDR (Eye Movement Desensitization and Reprocessing). I also offer EMDR therapy online. ADHD testing is available for adults and kids. In person at our Clovis office and/or via video online.
(657) 242-2831 View (657) 242-2831
Photo of Rupal Doshi, LMFT, Marriage & Family Therapist
Rupal Doshi
Marriage & Family Therapist, LMFT
Verified Verified
Clovis, CA 93611
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem/confidence, adult life transitions, relationship problems, anger/stress management, and ADHD, to note a few areas of client focus.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
My area of expertise includes working with clients dealing with depression, anxiety, trauma, family problems, grief, self-esteem/confidence, adult life transitions, relationship problems, anger/stress management, and ADHD, to note a few areas of client focus.
Hello, my name is Rupal Doshi Wilcox. I am a practicing Licensed Marriage and Family Therapist, whose career spans working with multiple private and public health organizations and hospitals. I am specialized in Mindfulness Based Therapies such as MBSR, MSC, and MBCT, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Level one and two Gottman Couples Therapy, and Feedback Informed Therapy.
(559) 354-4971 View (559) 354-4971
Photo of Alicia Zuniga, LCSW, Clinical Social Work/Therapist
Alicia Zuniga
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93619
The majority of my practice is focused on the areas of anxiety, adjustment, grief, trauma, divorce, stress, ADHD, and depression.
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
The majority of my practice is focused on the areas of anxiety, adjustment, grief, trauma, divorce, stress, ADHD, and depression.
Hello, my name is Alicia Zuniga. I am a licensed clinical social worker specializing in treatment for children and families. My passion stems from more than 15 years of direct clinical work with children, teens, and families. The goal of treatment is an individual journey. It is my belief that the client leads the therapeutic process. I use CBT, TF-CBT, DBT, Solution-Focused, Mindfulness, and play therapy. I am flexible and easygoing. The therapeutic environment is one that I hope is warm and welcoming. My priority is the client during their session and being present with them.
(559) 702-5549 View (559) 702-5549
Photo of Tami Ramage - Ramage Marriage & Family Therapy, INC., MS, LMFT, LPCC, Marriage & Family Therapist
Ramage Marriage & Family Therapy, INC.
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Clovis, CA 93612  (Online Only)
I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor who specializes in individual, couple and family psychotherapy. I earned my Bachelor of Arts degree in Psychology from UC Santa Cruz and received my Master of Science in Counseling at California State University, Fresno. I have a special interest in treating individuals and families in crisis, as well as individuals with a history of trauma, Post Traumatic Stress and anxiety disorders including Generalized Anxiety Disorder and Obsessive Compulsive Disorder. I also specialize in treating ADHD and adult children of narcissists.
I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor who specializes in individual, couple and family psychotherapy. I earned my Bachelor of Arts degree in Psychology from UC Santa Cruz and received my Master of Science in Counseling at California State University, Fresno. I have a special interest in treating individuals and families in crisis, as well as individuals with a history of trauma, Post Traumatic Stress and anxiety disorders including Generalized Anxiety Disorder and Obsessive Compulsive Disorder. I also specialize in treating ADHD and adult children of narcissists.
(559) 475-8202 View (559) 475-8202
Photo of Clara Flint - Journeys Therapy and Consultation Services, LCSW, Clinical Social Work/Therapist
Journeys Therapy and Consultation Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93619  (Online Only)
I am a bilingual (English/Spanish) therapist with extensive experience in working with children/adolescents, and families with a myriad of problems and issues. I have experience working in the fields of child welfare, social services in the area of domestic violence, outpatient mental health services, and schools. My clinical experience is in providing individual, family, and group therapy, advocacy, and linkages to community resources. I am prepare to navigate the human condition which sometimes consists of challenges such as: depression, anxiety, trauma, posttraumatic distress disorder, ADHD, grief and loss, anger management, and mood disorders to name a few.
I am a bilingual (English/Spanish) therapist with extensive experience in working with children/adolescents, and families with a myriad of problems and issues. I have experience working in the fields of child welfare, social services in the area of domestic violence, outpatient mental health services, and schools. My clinical experience is in providing individual, family, and group therapy, advocacy, and linkages to community resources. I am prepare to navigate the human condition which sometimes consists of challenges such as: depression, anxiety, trauma, posttraumatic distress disorder, ADHD, grief and loss, anger management, and mood disorders to name a few.
(559) 206-6673 View (559) 206-6673
Photo of Jesus Leyva, PhD, Psychologist
Jesus Leyva
Psychologist, PhD
Verified Verified
Clovis, CA 93611  (Online Only)
Leyva served multicultural clients presenting with a variety of concerns, including ADHD, depression, anxiety, anger, trauma, addiction, stress, and relational issues.
Dr. Jesus Leyva is a clinical psychologist who is licensed in the state of California. Dr. Leyva provides psychological testing and psychotherapy services via Telehealth.
Leyva served multicultural clients presenting with a variety of concerns, including ADHD, depression, anxiety, anger, trauma, addiction, stress, and relational issues.
Dr. Jesus Leyva is a clinical psychologist who is licensed in the state of California. Dr. Leyva provides psychological testing and psychotherapy services via Telehealth.
(559) 838-4283 View (559) 838-4283
Photo of William J Volkoff, MS, MFT, LEP, Marriage & Family Therapist
William J Volkoff
Marriage & Family Therapist, MS, MFT, LEP
Verified Verified
Clovis, CA 93612
Family Therapy, Adults, Individual Therapy, Multiple Issues, Family Stress Management, Marriage Counseling, Couples, Pre-school, Children thru Adolescent Counseling, ADHD screening/testing, Learning Disability, Gay-Lesbina issues, Testing,Alzheimer's, Dementia Treatment Certification,Care Giver Family Therapy, Parenting Difficult Behaviors, Asperger Syndrome, Psychological-Educational Testing, Learning Disability Consultation, Family Law Referrals, Divorce Mediation, Depression, Anxiety, Mood Issues, Chart Review, Second Opinion, Care Management, Continuing Education Provider for MFT's, LCW's PCE 4056 Psychotherapy, Assessment, Diagnostics, Coordination of Care
Family Therapy, Adults, Individual Therapy, Multiple Issues, Family Stress Management, Marriage Counseling, Couples, Pre-school, Children thru Adolescent Counseling, ADHD screening/testing, Learning Disability, Gay-Lesbina issues, Testing,Alzheimer's, Dementia Treatment Certification,Care Giver Family Therapy, Parenting Difficult Behaviors, Asperger Syndrome, Psychological-Educational Testing, Learning Disability Consultation, Family Law Referrals, Divorce Mediation, Depression, Anxiety, Mood Issues, Chart Review, Second Opinion, Care Management, Continuing Education Provider for MFT's, LCW's PCE 4056 Psychotherapy, Assessment, Diagnostics, Coordination of Care
(559) 432-1088 View (559) 432-1088
Photo of Aimée V Sanchez, PhD, Psychologist
Aimée V Sanchez
Psychologist, PhD
Verified Verified
Clovis, CA 93619
I have over 20 years treating anxiety, depression, trauma/PTSD, Alzheimers/Dementia, ADHD, Autism, learning and other neurodevelopmental disorders.
Dr. Sanchez is an experienced Neuropsychologist who provides evaluation for children and adults. Her expertise is also in evaluating TBI, forensic, psychiatric, and pediatric neuropsychological evaluations. We provide comprehensive assessment services to help you achieve peace of mind, enhance brain-behavior functioning, and live a fulfilling life! We treat clients remotely via telehealth/teleneuropsychology. If you’re concerned about you or, a loved one's learning, attention or, behavior, we can help verify diagnosis to ensure you get the best results possible. Contact our office for a no-cost consult today!
I have over 20 years treating anxiety, depression, trauma/PTSD, Alzheimers/Dementia, ADHD, Autism, learning and other neurodevelopmental disorders.
Dr. Sanchez is an experienced Neuropsychologist who provides evaluation for children and adults. Her expertise is also in evaluating TBI, forensic, psychiatric, and pediatric neuropsychological evaluations. We provide comprehensive assessment services to help you achieve peace of mind, enhance brain-behavior functioning, and live a fulfilling life! We treat clients remotely via telehealth/teleneuropsychology. If you’re concerned about you or, a loved one's learning, attention or, behavior, we can help verify diagnosis to ensure you get the best results possible. Contact our office for a no-cost consult today!
(559) 234-4377 View (559) 234-4377
Photo of Erika Eagerton - Nucleus Behavioral Health, PhD, Psychologist
Nucleus Behavioral Health
Psychologist, PhD
Verified Verified
Clovis, CA 93619
We conduct assessments to diagnose autism spectrum disorder, ADHD, and learning disorders for children AND adults!.
Our primary goal is to help kids manage the road to adulthood. We provide therapy to help kids process their thoughts and feelings, assessment to make diagnoses or to guide therapeutic treatment, and consultation with parents and other providers to help adults better understand the kids in their lives. ​We are inclusive clinicians who are neurodivergent and LGBTQIA+ affirming.
We conduct assessments to diagnose autism spectrum disorder, ADHD, and learning disorders for children AND adults!.
Our primary goal is to help kids manage the road to adulthood. We provide therapy to help kids process their thoughts and feelings, assessment to make diagnoses or to guide therapeutic treatment, and consultation with parents and other providers to help adults better understand the kids in their lives. ​We are inclusive clinicians who are neurodivergent and LGBTQIA+ affirming.
(559) 236-6421 View (559) 236-6421
Photo of Charmaine Rable, LMFT, Marriage & Family Therapist
Charmaine Rable
Marriage & Family Therapist, LMFT
Verified Verified
Clovis, CA 93619
My name is Charmaine Rable, and I am a Licensed Marriage and Family Therapist. I have a collaborative approach to therapy in which I strive to create a safe comfortable space that encourages an authentic therapeutic relationship to develop naturally. I focus on symptom relief, improving daily functioning and quality of life. Clients that experience low self-esteem, anxiety, and job stress. interpersonal conflict, and life transitions. I am comfortable treating ADHD, Social Anxiety, Generalized Anxiety Disorder, and Anger Management.
My name is Charmaine Rable, and I am a Licensed Marriage and Family Therapist. I have a collaborative approach to therapy in which I strive to create a safe comfortable space that encourages an authentic therapeutic relationship to develop naturally. I focus on symptom relief, improving daily functioning and quality of life. Clients that experience low self-esteem, anxiety, and job stress. interpersonal conflict, and life transitions. I am comfortable treating ADHD, Social Anxiety, Generalized Anxiety Disorder, and Anger Management.
(626) 646-5245 View (626) 646-5245
Photo of Amarilys Reyes, LMFT, Marriage & Family Therapist
Amarilys Reyes
Marriage & Family Therapist, LMFT
Verified Verified
Clovis, CA 93612
My own childhood challenges with ADHD became my professional strength and guided me to develop a comprehensive treatment combining Cognitive Behavioral Therapy, play therapy, mindfulness, and art expressive techniques).
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
My own childhood challenges with ADHD became my professional strength and guided me to develop a comprehensive treatment combining Cognitive Behavioral Therapy, play therapy, mindfulness, and art expressive techniques).
Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.
(661) 486-5262 View (661) 486-5262
Photo of Efren Urbina, LCSW, Clinical Social Work/Therapist
Efren Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93612
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
(323) 205-7088 View (323) 205-7088
Photo of Alfredo Laris, Clinical Social Work/Therapist
Alfredo Laris
Clinical Social Work/Therapist
Verified Verified
Clovis, CA 93612
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
(559) 657-6204 View (559) 657-6204
Photo of Lyndsey Miller, ACSW, Pre-Licensed Professional
Lyndsey Miller
Pre-Licensed Professional, ACSW
Verified Verified
Clovis, CA 93612
No matter what you’re feeling now, remember: you don’t have to feel this way forever. It’s normal to feel stuck or powerless sometimes, especially when life gets overwhelming. You might know a change is needed but aren’t sure where to start. Therapy can help you untangle the stories you’ve been telling yourself and provide tools to move forward with confidence. Understanding yourself is the first step to creating a life you’re proud of and excited to live.
No matter what you’re feeling now, remember: you don’t have to feel this way forever. It’s normal to feel stuck or powerless sometimes, especially when life gets overwhelming. You might know a change is needed but aren’t sure where to start. Therapy can help you untangle the stories you’ve been telling yourself and provide tools to move forward with confidence. Understanding yourself is the first step to creating a life you’re proud of and excited to live.
(559) 245-1959 View (559) 245-1959
Photo of Tiana Malhiot, BA, MS, LMFT, Marriage & Family Therapist
Tiana Malhiot
Marriage & Family Therapist, BA, MS, LMFT
Verified Verified
Clovis, CA 93611
My initial goal is to help clients feel a level of comfort and safety so they trust themselves and me to discuss and process what is needed to achieve their goals. I support clients in increasing their self-awareness, taking accountability and agency over certain aspects of their life, accepting what is unchangeable or out of their control, and walking with them as they figure out their next best steps; finding tangible solutions that propel them on their journey of feeling whole and healed. I want my clients to feel at peace and in alignment within themselves and throughout their whole life.
My initial goal is to help clients feel a level of comfort and safety so they trust themselves and me to discuss and process what is needed to achieve their goals. I support clients in increasing their self-awareness, taking accountability and agency over certain aspects of their life, accepting what is unchangeable or out of their control, and walking with them as they figure out their next best steps; finding tangible solutions that propel them on their journey of feeling whole and healed. I want my clients to feel at peace and in alignment within themselves and throughout their whole life.
(559) 206-1916 View (559) 206-1916
Photo of Rafael Couret, LMFT, Marriage & Family Therapist
Rafael Couret
Marriage & Family Therapist, LMFT
Verified Verified
Clovis, CA 93612
Self-awareness is as pleasant as a stubbed toe in the middle of the night when you get up for a drink of water. Therapy is the light you turn on that forces your eyes shut for a moment while your eyes adjust to the light and you can open them fully. You then shut the light off, adjust your eyes to the dark, more awake than before, and now make your way through the dark with the ability to avoid stubbing your toe.
Self-awareness is as pleasant as a stubbed toe in the middle of the night when you get up for a drink of water. Therapy is the light you turn on that forces your eyes shut for a moment while your eyes adjust to the light and you can open them fully. You then shut the light off, adjust your eyes to the dark, more awake than before, and now make your way through the dark with the ability to avoid stubbing your toe.
(669) 310-3306 View (669) 310-3306
Photo of Shawn Sinclair, LCSW, Clinical Social Work/Therapist
Shawn Sinclair
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93619
Dedicating much of my clinical work to helping adolescents, young adults, adults, and families, I have experience providing individual therapy for all ages and groups, including pre-marital work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
Dedicating much of my clinical work to helping adolescents, young adults, adults, and families, I have experience providing individual therapy for all ages and groups, including pre-marital work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
(510) 621-6641 View (510) 621-6641
Photo of Debra L Winegarden - MindDivers Clovis, PhD, CST, DI
MindDivers Clovis
PhD, CST, DI
Verified Verified
Clovis, CA 93612
MindDivers was founded in Clovis Ca by Dr. Winegarden in 2012. Originally called Achievements Unlimited, we updated our name to fit our growing presence throughout the Valley. We now have 5 locations and growing, serving the diverse people in our region.
MindDivers was founded in Clovis Ca by Dr. Winegarden in 2012. Originally called Achievements Unlimited, we updated our name to fit our growing presence throughout the Valley. We now have 5 locations and growing, serving the diverse people in our region.
(559) 354-7301 View (559) 354-7301
1
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.