Anxiety Therapists in Claremont, CA
I have worked extensively with anxiety, depression, and cross cultural issues.
I believe that the function of therapy is to empower the individual to work though issues and develop their own solutions. I focus on what the client thinks, feels, and does and how the client can change their behaviors, thoughts and feelings and create a better reality. I am skilled, direct, honest and caring. I have extensive experience with a variety of disorders. I have the ability to establish rapport with clients from different backgrounds, to elucidate issues, and to develop workable solutions. I emphasize self-monitoring, homework, and the client's responsibility for creating change.
I have worked extensively with anxiety, depression, and cross cultural issues.
I believe that the function of therapy is to empower the individual to work though issues and develop their own solutions. I focus on what the client thinks, feels, and does and how the client can change their behaviors, thoughts and feelings and create a better reality. I am skilled, direct, honest and caring. I have extensive experience with a variety of disorders. I have the ability to establish rapport with clients from different backgrounds, to elucidate issues, and to develop workable solutions. I emphasize self-monitoring, homework, and the client's responsibility for creating change.
Briana has a strong passion for treating anxiety, ADHD, and PTSD/trauma. She understands the complexities and challenges these conditions can present and works diligently to create personalized treatment plans. Using evidencebased approaches such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy, she helps clients develop effective coping strategies and achieve meaningful progress. In addition to her focus on anxiety, ADHD, and PTSD/trauma, Briana also specializes in working with individuals dealing with depression, grief, and childhood behavior issues.
Briana has a strong passion for treating anxiety, ADHD, and PTSD/trauma. She understands the complexities and challenges these conditions can present and works diligently to create personalized treatment plans. Using evidencebased approaches such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy, she helps clients develop effective coping strategies and achieve meaningful progress. In addition to her focus on anxiety, ADHD, and PTSD/trauma, Briana also specializes in working with individuals dealing with depression, grief, and childhood behavior issues.
Natalie Carpio
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Claremont, CA 91711 (Online Only)
Waitlist for new clients
I have a fresh perspective on the approaches of dealing with anxiety in this day and age.
We all deserve to feel better and I'm glad you are here. Are you feeling overwhelmed by panic and anxiety? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does anxiety interfere with your work and relationships? Do you find yourself going down an anxiety rabbit hole finding it hard to find your way back? If this describes you- I GET you, I understand you, and I’m here to reassure you that it's possible to feel better. I'm here to provide support, tangible tools, and thought provoking questions to help you improve the quality of your life.
I have a fresh perspective on the approaches of dealing with anxiety in this day and age.
We all deserve to feel better and I'm glad you are here. Are you feeling overwhelmed by panic and anxiety? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does anxiety interfere with your work and relationships? Do you find yourself going down an anxiety rabbit hole finding it hard to find your way back? If this describes you- I GET you, I understand you, and I’m here to reassure you that it's possible to feel better. I'm here to provide support, tangible tools, and thought provoking questions to help you improve the quality of your life.
Danielle Blaton
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Claremont, CA 91711 (Online Only)
I work with individuals and couples and have experience working with neurodiverse populations, individuals diagnosed with anxiety and depression, and those going through life transitions, including postpartum and those in college.
I aim to work with populations who have historically been ignored, faced barriers and told they don't matter. My job is to provide access to affirming and empowering mental health care. I am a solid ally and advocate for the LGBT+ and BIPOC communities, and I see mental health as a great form of activism. Choosing a new therapist and sharing your feelings with a new person can be scary, but together, I know we can do good work. I see this as a partnership; my job is to support and guide you toward healing and integration. I would be honored to be on the journey with you. You don't have to do this alone anymore.
I work with individuals and couples and have experience working with neurodiverse populations, individuals diagnosed with anxiety and depression, and those going through life transitions, including postpartum and those in college.
I aim to work with populations who have historically been ignored, faced barriers and told they don't matter. My job is to provide access to affirming and empowering mental health care. I am a solid ally and advocate for the LGBT+ and BIPOC communities, and I see mental health as a great form of activism. Choosing a new therapist and sharing your feelings with a new person can be scary, but together, I know we can do good work. I see this as a partnership; my job is to support and guide you toward healing and integration. I would be honored to be on the journey with you. You don't have to do this alone anymore.
Katie Holmes
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Claremont, CA 91711
I am passionate about helping individuals heal and grow to live healthier lives. I have extensive experience working with children and teens (4-17 years old) struggling with anxiety, depression, trauma, self esteem, behavioral challenges, and emotional regulation. I also enjoy working with parents, couples, and families to help empower stronger communication skills and attachment.
I am passionate about helping individuals heal and grow to live healthier lives. I have extensive experience working with children and teens (4-17 years old) struggling with anxiety, depression, trauma, self esteem, behavioral challenges, and emotional regulation. I also enjoy working with parents, couples, and families to help empower stronger communication skills and attachment.
Nirmala Gratton
Marriage & Family Therapist, LMFT
Verified Verified
Claremont, CA 91711 (Online Only)
As you think, so you become ...Our busy minds are forever jumping to conclusions, manufacturing and interpreting signs that aren't there. (Arrian). My approach is one that helps you to calm your busy mind and create space to reconsider and recreate yourself. Our thoughts and feelings can both help and hinder us in presenting our best and authentic self. Are yours serving you? You are not anxiety, depression, and substance abuse. You are not your past trauma and your current confusion. I would like to work with you on creating the life that brings you happiness, peace and joy.
As you think, so you become ...Our busy minds are forever jumping to conclusions, manufacturing and interpreting signs that aren't there. (Arrian). My approach is one that helps you to calm your busy mind and create space to reconsider and recreate yourself. Our thoughts and feelings can both help and hinder us in presenting our best and authentic self. Are yours serving you? You are not anxiety, depression, and substance abuse. You are not your past trauma and your current confusion. I would like to work with you on creating the life that brings you happiness, peace and joy.
Have you been feeling confused, alone, anxious, unable to concentrate? Life happens to all of us and it is important to allow yourself the opportunity to get help. My speciality is to help my clients find their true potential and overcome their struggles. So, whether your struggle is anxiety, depression, past trauma, interpersonal relationships, cultural issues, family conflict, or woman issues, from any background or affiliation, I am committed to actively listen and empathize with you to collaboratively articulate the best treatment plan that will best meet your needs and healing.
Have you been feeling confused, alone, anxious, unable to concentrate? Life happens to all of us and it is important to allow yourself the opportunity to get help. My speciality is to help my clients find their true potential and overcome their struggles. So, whether your struggle is anxiety, depression, past trauma, interpersonal relationships, cultural issues, family conflict, or woman issues, from any background or affiliation, I am committed to actively listen and empathize with you to collaboratively articulate the best treatment plan that will best meet your needs and healing.
My clients often focus on issues like depression, anxiety, relationship difficulties, & life transitions.
Transitions can be tough. You may be facing challenges due to changes in your life, some planned, others unexpected. You know something is wrong but need help identifying or finding solutions for the problem. What you probably know for sure is that you want to feel better! As an advocate for human resilience and flourishing, it has been my pleasure to both positively encourage others while also recognizing many life experiences can be painful. Working together, we can address your situation from a wholistic approach, incorporating your mind, body, and spirit. Healing is possible. You are taking the first brave step by seeking help.
My clients often focus on issues like depression, anxiety, relationship difficulties, & life transitions.
Transitions can be tough. You may be facing challenges due to changes in your life, some planned, others unexpected. You know something is wrong but need help identifying or finding solutions for the problem. What you probably know for sure is that you want to feel better! As an advocate for human resilience and flourishing, it has been my pleasure to both positively encourage others while also recognizing many life experiences can be painful. Working together, we can address your situation from a wholistic approach, incorporating your mind, body, and spirit. Healing is possible. You are taking the first brave step by seeking help.
If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.
If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.
Dragana Gajic Pitargue
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Claremont, CA 91711
I provide therapy to teens, adults and couples. My specialties include Brainspotting, IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and complex PTSD. I am a certified EMDR therapist and an EMDRIA Consultant who provides consultation for therapists seeking certification. I am trained in CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy) and I treat a variety of conditions, including complex trauma and PTSD, depression, anxiety, panic disorders, OCD, eating disorders, and addiction. I provide Christian Counsel/Guidance upon request.
I provide therapy to teens, adults and couples. My specialties include Brainspotting, IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and complex PTSD. I am a certified EMDR therapist and an EMDRIA Consultant who provides consultation for therapists seeking certification. I am trained in CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy) and I treat a variety of conditions, including complex trauma and PTSD, depression, anxiety, panic disorders, OCD, eating disorders, and addiction. I provide Christian Counsel/Guidance upon request.
I have helped my clients address an array of topics including anxiety, depression, trauma, neurodivergence, identity, and family relationships.
We were all children once, and I believe the experiences of our childhoods have a lasting impact on the adults we become. Maybe you are the child of a parent who tried their best but did not have the resources to help you cope with challenging emotions. Maybe you are a parent trying to do things differently from your own upbringing. Maybe you are a part of a larger cycle of intergenerational or systemic trauma and are feeling the lasting impact of that pain. I am passionate about supporting my clients in recognizing unhelpful cycles to navigate new paths toward a healthier, happier life through exploration and healing.
I have helped my clients address an array of topics including anxiety, depression, trauma, neurodivergence, identity, and family relationships.
We were all children once, and I believe the experiences of our childhoods have a lasting impact on the adults we become. Maybe you are the child of a parent who tried their best but did not have the resources to help you cope with challenging emotions. Maybe you are a parent trying to do things differently from your own upbringing. Maybe you are a part of a larger cycle of intergenerational or systemic trauma and are feeling the lasting impact of that pain. I am passionate about supporting my clients in recognizing unhelpful cycles to navigate new paths toward a healthier, happier life through exploration and healing.
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I offer a safe and supportive virtual space where adolescents and young adults can navigate their grief/loss, anxiety, and other emotional issues that often surface when faced with significant change and stress.
Got Grief? Are you feeling stuck in a spiral of anxiety and overwhelm? Thank you for taking this step and especially when it feels like you can barely muster any strength to do so. You are worthy of the relief and healing you are searching for.
I offer a safe and supportive virtual space where adolescents and young adults can navigate their grief/loss, anxiety, and other emotional issues that often surface when faced with significant change and stress.
Got Grief? Are you feeling stuck in a spiral of anxiety and overwhelm? Thank you for taking this step and especially when it feels like you can barely muster any strength to do so. You are worthy of the relief and healing you are searching for.
Rachel is particularly passionate about treating anxiety, social anxiety, and relationship issues. She understands the profound impact these conditions can have on daily life and works diligently to equip her clients with the tools they need to manage and overcome these challenges. Additionally, Rachel has a strong commitment to supporting the LGBTQ+ community, providing specialized care that affirms and respects diverse sexual orientations and gender identities. Her approach is inclusive and tailored to meet the unique needs of each client.
Rachel is particularly passionate about treating anxiety, social anxiety, and relationship issues. She understands the profound impact these conditions can have on daily life and works diligently to equip her clients with the tools they need to manage and overcome these challenges. Additionally, Rachel has a strong commitment to supporting the LGBTQ+ community, providing specialized care that affirms and respects diverse sexual orientations and gender identities. Her approach is inclusive and tailored to meet the unique needs of each client.
Krystal C Dreisbach
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
1 Endorsed
Claremont, CA 91711 (Online Only)
Imagine feeling better, enjoying your family, and getting back into living a happy and peaceful life! This craziness that you find yourself stuck in- the anxiety, the depression, the anger, the stress; you don't have to suffer from it anymore.
You're not happy. You're not really sure when it all began, but slowly you find your life less fulfilling. You can't find the motivation to get anything done, you're struggling to concentrate at work, and nothing interests you anymore. It's like you're slipping into some black hole, and every day you sink just a little further. Sometimes, it's the anxiety that bothers you. You're worried all the time, and it's making it hard just to function. You feel like you just can't take this insanity anymore. And then, this thought crosses your mind, "Maybe it would be better if I just didn't exist anymore." And this thought scares you...
Imagine feeling better, enjoying your family, and getting back into living a happy and peaceful life! This craziness that you find yourself stuck in- the anxiety, the depression, the anger, the stress; you don't have to suffer from it anymore.
You're not happy. You're not really sure when it all began, but slowly you find your life less fulfilling. You can't find the motivation to get anything done, you're struggling to concentrate at work, and nothing interests you anymore. It's like you're slipping into some black hole, and every day you sink just a little further. Sometimes, it's the anxiety that bothers you. You're worried all the time, and it's making it hard just to function. You feel like you just can't take this insanity anymore. And then, this thought crosses your mind, "Maybe it would be better if I just didn't exist anymore." And this thought scares you...
I specialize in treating adults who are dealing with anxiety and depression, as well as those managing codependency and other relationship issues.
As a clinical psychologist, I work with clients towards meeting their personal goals and deepening their understanding of themselves. I have expertise in treating clients who are facing a particularly difficult time in their lives, including coping with health issues, changes in family dynamics, social challenges, grief, and navigating life transitions. As part of the Claremont community, I work frequently with college students as they manage increasing independence. I also have experience working with medical professionals on improving work life balance and stress management, having worked at Children's Hospital for several years.
I specialize in treating adults who are dealing with anxiety and depression, as well as those managing codependency and other relationship issues.
As a clinical psychologist, I work with clients towards meeting their personal goals and deepening their understanding of themselves. I have expertise in treating clients who are facing a particularly difficult time in their lives, including coping with health issues, changes in family dynamics, social challenges, grief, and navigating life transitions. As part of the Claremont community, I work frequently with college students as they manage increasing independence. I also have experience working with medical professionals on improving work life balance and stress management, having worked at Children's Hospital for several years.
Adrienne Kwapien Kijak, ATR, LCSW
Clinical Social Work/Therapist, ATR, LCSW
Verified Verified
1 Endorsed
Claremont, CA 91711
Are relationship struggles or feelings of anxiety and sadness getting in the way of living the life you really want? You may find it difficult to discuss your experience with friends and family. Therapy offers a confidential and supportive place where you can tell your story and receive honest feedback to help you sort out the issues.
Are relationship struggles or feelings of anxiety and sadness getting in the way of living the life you really want? You may find it difficult to discuss your experience with friends and family. Therapy offers a confidential and supportive place where you can tell your story and receive honest feedback to help you sort out the issues.
Mindy Faith Chavez
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Claremont, CA 91711
I am an EMDR therapist in training and TRM to help you work through issues of anxiety, depression, trauma, grief and loss.
I work with those who feel stuck and want to grow. We will work together to prioritize and set goals based on your strengths and values. I believe everyone already has exactly what they need to thrive and will gladly join you in your journey of emotional, physical and spiritual healing. I know this can be scary and daunting but, you have taken the first step in looking for who is best to support you in this journey. I have over 30 years of experience working with individuals, couples and families restoring and healing broken relationships. If you’re interested in working together, please call or email me.
I am an EMDR therapist in training and TRM to help you work through issues of anxiety, depression, trauma, grief and loss.
I work with those who feel stuck and want to grow. We will work together to prioritize and set goals based on your strengths and values. I believe everyone already has exactly what they need to thrive and will gladly join you in your journey of emotional, physical and spiritual healing. I know this can be scary and daunting but, you have taken the first step in looking for who is best to support you in this journey. I have over 30 years of experience working with individuals, couples and families restoring and healing broken relationships. If you’re interested in working together, please call or email me.
Caroline Connolly Davis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Claremont, CA 91711 (Online Only)
As a strengths-based therapist, I believe in working alongside my clients to help them feel empowered and to develop a more positive sense of self. While life stressors and adjustments are inevitable, I create a safe therapeutic environment for my clients to access and strengthen their resilience in the face of challenges. I work with couples, adolescents, and adults. I specialize in anxiety, depression, relationship and self-esteem issues, life adjustments, and trauma-related symptoms. I am fundamentally a client-centered therapist, and my first priority is to cultivate a connection with my clients that is built upon trust.
As a strengths-based therapist, I believe in working alongside my clients to help them feel empowered and to develop a more positive sense of self. While life stressors and adjustments are inevitable, I create a safe therapeutic environment for my clients to access and strengthen their resilience in the face of challenges. I work with couples, adolescents, and adults. I specialize in anxiety, depression, relationship and self-esteem issues, life adjustments, and trauma-related symptoms. I am fundamentally a client-centered therapist, and my first priority is to cultivate a connection with my clients that is built upon trust.
Heather Marie Gonzalez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Claremont, CA 91711 (Online Only)
I specialize in alleviating depression, managing overwhelming anxiety, and helping you discover healthier coping strategies for trauma and other stress-related conditions.
I am a compassionate and experienced mental health professional who specializes in treating teens, adults, and families. My aim is to guide you through life's complexities with empathy and healing. Whether it's helping teens navigate the turbulent waters of adolescence, assisting adults in finding purpose and balance, or fostering stronger family connections, my approach is rooted in creating a safe and supportive space for growth. Together, we'll unravel the threads of your unique story and empower you to discover your strengths so you can create a life filled with resilience, joy, and meaningful connections.
I specialize in alleviating depression, managing overwhelming anxiety, and helping you discover healthier coping strategies for trauma and other stress-related conditions.
I am a compassionate and experienced mental health professional who specializes in treating teens, adults, and families. My aim is to guide you through life's complexities with empathy and healing. Whether it's helping teens navigate the turbulent waters of adolescence, assisting adults in finding purpose and balance, or fostering stronger family connections, my approach is rooted in creating a safe and supportive space for growth. Together, we'll unravel the threads of your unique story and empower you to discover your strengths so you can create a life filled with resilience, joy, and meaningful connections.
Sara T Avratin
Clinical Social Work/Therapist, MS, LMFT
Verified Verified
Claremont, CA 91711 (Online Only)
Depression and anxiety are 2 of the most commonly diagnosed disorders in America, and many people are struggling unnecessarily.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
Depression and anxiety are 2 of the most commonly diagnosed disorders in America, and many people are struggling unnecessarily.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
See more therapy options for Claremont
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.