Sleep or Insomnia Therapists in City of Industry, CA
![Photo of Margarita Abramov, LCP, Psychologist](https://photos.psychologytoday.com/b94f622e-dc28-404e-9f33-042e31c2da49/1/320x400.jpeg)
Greetings. I’m Margarita. I am a Licensed Clinical Psychologist. It is a pleasure to meet you and I am excited to know that we can work together to help you live a life you are longing for. I have been working in healthcare for over 28 years as a nurse, an executive manager, an educator, and a therapist. I work with adults and elderly. My specialty is depression/anxiety, chronic pain management, trauma and PTSD, existential issues, and adjustment to life changes.
Greetings. I’m Margarita. I am a Licensed Clinical Psychologist. It is a pleasure to meet you and I am excited to know that we can work together to help you live a life you are longing for. I have been working in healthcare for over 28 years as a nurse, an executive manager, an educator, and a therapist. I work with adults and elderly. My specialty is depression/anxiety, chronic pain management, trauma and PTSD, existential issues, and adjustment to life changes.
![Photo of Danielle Austin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/993891c1-c025-4340-b3df-7046e4696f0e/2/320x400.jpeg)
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
Hello, my name is Danielle Austin, LCSW and my approach to the therapeutic process is to authentically engage with my client in their process to act as a guid and support when someone is looking for changes but may not know where to begin or how to move forward on their own. My main focus is in trauma work, and trauma looks different for everyone so my work is very individualized for each person. I have extensive experience with the following populations, older adults, parents, veterans, LGBTQIA+, domestic violence survivors, people experiencing anxiety, PTSD, psychosis, and substance use.
![Photo of Kristen Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfc56d7a-d333-4a6c-9f02-b5695c4f1187/1/320x400.jpeg)
My name is Kristen Johnson. I am an LCSW and have been licensed since 2000. I work with youth and adults who struggle with stress, depression, anxiety, trauma, relational problems and phase of life problems. I work with youth, adults, and the Veteran population. I help people who struggle with stress, depression, anxiety, trauma, relationship issues, and phase of life problems. When working with someone, I individualize my approach to help them achieve their goal(s) for treatment. I draw from CBT, DBT, ACT and Interpersonal psychotherapy as my theoretical approaches to treatment.
My name is Kristen Johnson. I am an LCSW and have been licensed since 2000. I work with youth and adults who struggle with stress, depression, anxiety, trauma, relational problems and phase of life problems. I work with youth, adults, and the Veteran population. I help people who struggle with stress, depression, anxiety, trauma, relationship issues, and phase of life problems. When working with someone, I individualize my approach to help them achieve their goal(s) for treatment. I draw from CBT, DBT, ACT and Interpersonal psychotherapy as my theoretical approaches to treatment.
![Photo of Stephanie Adams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78b2c4d8-7e13-4501-b88f-c5a1daf5b841/1/320x400.png)
Hi, my name is Stephanie Adams! I am a Licensed Clinical Social Worker (LCSW) and have been in this field for 5 years. I have worked with young and older adults and specialize in anxiety, depression, and loneliness, using Cognitive Behavorial Therapy, and Strength-Based Practices, and Psychodynamic Therapy to help my clients start making positive changes and feeling better about themselves. My communication style is calm, thorough, transparent, and personable. I want my clients to feel comfortable when talking with me about anything, and I hold true to my ability to listen without judgment.
Hi, my name is Stephanie Adams! I am a Licensed Clinical Social Worker (LCSW) and have been in this field for 5 years. I have worked with young and older adults and specialize in anxiety, depression, and loneliness, using Cognitive Behavorial Therapy, and Strength-Based Practices, and Psychodynamic Therapy to help my clients start making positive changes and feeling better about themselves. My communication style is calm, thorough, transparent, and personable. I want my clients to feel comfortable when talking with me about anything, and I hold true to my ability to listen without judgment.
![Photo of Mia Anguiano, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6f107706-fbe2-444f-b62e-60f9b9d57808/1/320x400.png)
My name is Mia Anguiano a licensed and Marriage Family Therapist. My passion is to empower individuals to achieve optimal mental well-being and holistic wellness. I am committed to providing comprehensive and integrated services that address the mind, body, and spirit, fostering a path towards healing, personal growth, and self-discovery. I am dedicated to creating a nurturing and inclusive environment where individuals can explore their mental health and wellness needs with compassion, respect, and professionalism.
My name is Mia Anguiano a licensed and Marriage Family Therapist. My passion is to empower individuals to achieve optimal mental well-being and holistic wellness. I am committed to providing comprehensive and integrated services that address the mind, body, and spirit, fostering a path towards healing, personal growth, and self-discovery. I am dedicated to creating a nurturing and inclusive environment where individuals can explore their mental health and wellness needs with compassion, respect, and professionalism.
![Photo of Katherine Bergam, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e6290902-5ef5-4ac0-99cb-35ef57d74434/1/320x400.jpeg)
Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.
Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.
![Photo of Rita Romero, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/32d8ffd8-a076-488c-89ae-f88840a7aa5a/2/320x400.png)
My name is Rita Romero and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I help clients manage symptoms of depression, anxiety, relationship stress, dual diagnoses and mood disorders. I treat both adolescent and adult clients. My approach to therapy is specific to my client's needs. My person-centered approach helps clients and I build a mutual understanding of the therapeutic process that best serves them. The most common therapeutic modalities I use include Positive Psychology, Cognitive Behavioral Therapy and Solution Focused Therapy.
My name is Rita Romero and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I help clients manage symptoms of depression, anxiety, relationship stress, dual diagnoses and mood disorders. I treat both adolescent and adult clients. My approach to therapy is specific to my client's needs. My person-centered approach helps clients and I build a mutual understanding of the therapeutic process that best serves them. The most common therapeutic modalities I use include Positive Psychology, Cognitive Behavioral Therapy and Solution Focused Therapy.
![Photo of Taylor Heavey, LPCC, Counselor](https://photos.psychologytoday.com/a9eecabf-4847-481f-9999-fb7f60e2e4b0/2/320x400.jpeg)
Hello! My name is Taylor Heavey, and I am a Licensed Professional Clinical Counselor (LPCC) as well as a Licensed Mental Health Counselor (LMHC) and have been providing counseling to children, adolescents, adults, families and couples since 2016. My hope is to meet clients where they are at in their mental health journey, with a non-judgmental, compassionate and curious approach. I believe that each individual has their own unique story and, and therefore a unique approach to how they deal with life's stressors.
Hello! My name is Taylor Heavey, and I am a Licensed Professional Clinical Counselor (LPCC) as well as a Licensed Mental Health Counselor (LMHC) and have been providing counseling to children, adolescents, adults, families and couples since 2016. My hope is to meet clients where they are at in their mental health journey, with a non-judgmental, compassionate and curious approach. I believe that each individual has their own unique story and, and therefore a unique approach to how they deal with life's stressors.
![Photo of Maura Amaral, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1beb78fa-956b-48d0-b2a6-38a0784cb459/1/320x400.jpeg)
Maura Amaral
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91789 (Online Only)
I have over 20 years of experience empowering clients, teaching them coping skills, identifying distorted thinking, and triggers, and equipping them with tools and techniques that can be useful when they need to rescue themselves, helping them connect with their inner strength and see the diamond that they are. My approach is calm, empathetic, compassionate, client-led, trauma-informed, and Strengths-Based. I like prescribing movements such as yoga, movie therapy, and bibliotherapy as adjunct to therapy.
I have over 20 years of experience empowering clients, teaching them coping skills, identifying distorted thinking, and triggers, and equipping them with tools and techniques that can be useful when they need to rescue themselves, helping them connect with their inner strength and see the diamond that they are. My approach is calm, empathetic, compassionate, client-led, trauma-informed, and Strengths-Based. I like prescribing movements such as yoga, movie therapy, and bibliotherapy as adjunct to therapy.
![Photo of Sandra Sampaio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e78eb553-fade-4302-9639-7f2f0971aec0/1/320x400.jpeg)
Sandra Sampaio
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91789 (Online Only)
Sometimes we’re not able to make the changes we want in life without additional support. Congratulations on taking this step! It is a scary one, especially when there can be cultural barriers and stigma to receive therapy. My goal is to support you to remove barriers to growth and change, so you align with your most authentic self, have healthier relationships, and feel a sense of peace. I am dedicated to creating a space that is warm, compassionate and accessible where you feel safe to explore the way in which you can build a more fulfilling life.
Sometimes we’re not able to make the changes we want in life without additional support. Congratulations on taking this step! It is a scary one, especially when there can be cultural barriers and stigma to receive therapy. My goal is to support you to remove barriers to growth and change, so you align with your most authentic self, have healthier relationships, and feel a sense of peace. I am dedicated to creating a space that is warm, compassionate and accessible where you feel safe to explore the way in which you can build a more fulfilling life.
![Photo of Candace Taggart, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4318425f-5676-4ac5-b95e-1a6954daeb31/1/320x400.jpeg)
My name is Candace N Taggart, Licensed Marriage and Family Therapist (LMFT). I am licensed to provide therapy in the state of California and look forward to connecting soon! My specialty areas include trauma, borderline personality, anxiety, depression, adjustment difficulties, and grief. I often work with individuals who have survived sexual trauma, grew up in an abusive family dynamic, experience difficulties setting healthy boundaries in relationships, are adjusting to major changes in life, deal with emotion regulation difficulties, struggle with intrusive thoughts, find it difficult to connect/socialize with others.
My name is Candace N Taggart, Licensed Marriage and Family Therapist (LMFT). I am licensed to provide therapy in the state of California and look forward to connecting soon! My specialty areas include trauma, borderline personality, anxiety, depression, adjustment difficulties, and grief. I often work with individuals who have survived sexual trauma, grew up in an abusive family dynamic, experience difficulties setting healthy boundaries in relationships, are adjusting to major changes in life, deal with emotion regulation difficulties, struggle with intrusive thoughts, find it difficult to connect/socialize with others.
![Photo of Joanna Reichhold, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/85504073-44d9-48a0-9c79-40829b8aa92e/2/320x400.jpeg)
Joanna Reichhold
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91789 (Online Only)
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
![Photo of Jacqueline Kao, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4fb7eed-8aa0-4f09-a2da-e30de8943393/1/320x400.jpeg)
Jacqueline Kao
Clinical Social Work/Therapist, LCSW
Verified Verified
City of Industry, CA 91789 (Online Only)
My style can best be described as insight and action-oriented therapy. I believe that once an individual has an improved understanding of their inner workings (thoughts, emotions, behaviors) and patterns of behavior, then they can begin to adopt more healthy ways of living.
My style can best be described as insight and action-oriented therapy. I believe that once an individual has an improved understanding of their inner workings (thoughts, emotions, behaviors) and patterns of behavior, then they can begin to adopt more healthy ways of living.
![Photo of Kathryn Koo, PhD, Psychologist](https://photos.psychologytoday.com/f55eb6a9-755b-4cb0-b413-8f262edacbee/2/320x400.jpeg)
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
![Photo of Tamera Wilson, PsyD, Psychologist](https://photos.psychologytoday.com/298823b6-1225-4e57-aae2-b10b4b308b7b/2/320x400.jpeg)
Congratulations on taking the first step on your journey towards well-being. I am a compassionate and dedicated psychologist with over 20 years of experience working with adults and adolescents. I guide individuals on their journey toward self-discovery, empowerment, and personal growth. I believe in the resilience and strength of every individual, and my client-centered approach ensures that each person's unique qualities and values are at the forefront of the therapeutic process. Using a variety of modalities, I can help you with a variety of issues and help you gain important skills.
Congratulations on taking the first step on your journey towards well-being. I am a compassionate and dedicated psychologist with over 20 years of experience working with adults and adolescents. I guide individuals on their journey toward self-discovery, empowerment, and personal growth. I believe in the resilience and strength of every individual, and my client-centered approach ensures that each person's unique qualities and values are at the forefront of the therapeutic process. Using a variety of modalities, I can help you with a variety of issues and help you gain important skills.
More Therapists Nearby
![Photo of Nancy Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d908b34-edf9-49fe-9a5e-26a4d8c475d4/2/320x400.png)
Nancy Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Puente, CA 91744
I am a Licensed Clinical Social Worker and have over 20 years experience in the behavioral, mental and medical health field, and practice from a holistic mind-body approach. I use my broad knowledge of practical psychological tools and extensive experience to help people tackle issues they wish to address, such as anxiety, depression, bereavement, sleep difficulties, chronic pain, and relationship issues.
I am a Licensed Clinical Social Worker and have over 20 years experience in the behavioral, mental and medical health field, and practice from a holistic mind-body approach. I use my broad knowledge of practical psychological tools and extensive experience to help people tackle issues they wish to address, such as anxiety, depression, bereavement, sleep difficulties, chronic pain, and relationship issues.
![Photo of John C Park, PhD, Psychologist](https://photos.psychologytoday.com/470747c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
![Photo of Lucy Dang, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4830533b-a86d-476a-9d39-7a0cad977d6a/1/320x400.jpeg)
Lucy Dang
Clinical Social Work/Therapist, LCSW
Verified Verified
Rowland Heights, CA 91748 (Online Only)
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
![Photo of Darlene Anweiler Tang - DTang Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e306130-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
DTang Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hacienda Heights, CA 91745
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
![Photo of Irene K Luu, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/74d4ed0d-fa36-4d54-9be2-a257e7f56556/2/320x400.jpeg)
Welcome to my safe and nurturing private practice! I have dedicated the last 28 years working in the field of mental health. I have extensive experience working with individuals who suffer with emotionally disturbed thoughts and strive to create a supportively safe environment for this healing process. My background as a Mental Health Counselor provides me with an integrative and holistic approach working with individuals, couples and families. My psychotherapy sessions focus on working with individual’s potential strengths to help them move beyond any concerns they may have.
Welcome to my safe and nurturing private practice! I have dedicated the last 28 years working in the field of mental health. I have extensive experience working with individuals who suffer with emotionally disturbed thoughts and strive to create a supportively safe environment for this healing process. My background as a Mental Health Counselor provides me with an integrative and holistic approach working with individuals, couples and families. My psychotherapy sessions focus on working with individual’s potential strengths to help them move beyond any concerns they may have.
See more therapy options for City of Industry
Nearby Sleep or Insomnia Therapists Searches for City of Industry
- Azusa
- Baldwin Park
- Brea
- Covina
- Diamond Bar
- El Monte
- Hacienda Heights
- La Habra
- Rowland Heights
- Walnut
- West Covina
- Whittier
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.