Solution Focused Brief (SFBT) Therapists in Citrus Heights, CA

Hi there! My name is Alanna Simmons, and I am a licensed clinical social worker. My goal is to provide support and help you understand how trauma can affect various aspects of your life. In a therapeutic setting, I follow my client's lead, whether they want to discuss trauma, anxiety, depression, or relationship barriers. My approach to therapy is based on a variety of modalities such as Cognitive Behavioral Therapy (CBT), Strength-based Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution Focused treatments.

I am a licensed clinical social worker who has had the privilege of serving a diverse clientele across multiple systems and settings in a therapeutic environment. Part of what makes my approach different as a therapist is my emphasis on intersectionality and treating the whole person to work toward healing and recovery. I assist my clients in validating, processing, and identifying how their identity and experiences shape their mental health journey.

I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens, and adults and see improvement. I consider it a privilege to be intentional, and helpful when people need it most, whether wading through challenging circumstances, navigating a desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & couples to professionals with high performance stressful careers and work related pressures. Sessions take place in person & via telehealth. I have two locations in Fair Oaks & Roseville, CA.

I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.

My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.

Hello, my name is Pedro Soltero, and I am a bilingual (Spanish) Licensed Marriage and Family therapist with over 8 years of experience. My goal is to help clients explore and understand their struggles and identify solutions to enjoy a more fulfilling life. I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.

Hi there. I am Maribeth. I am a Licensed Marriage and Family Therapist. I love to work with individuals who want to improve relationships, personal issues, and overall outlook on life. I often work with people who struggle with depression, anxiety and loneliness. In my work, I strive to empower clients with tools, resources, and support. I work with individuals and families who are going through life transitions, relationships/communication issues, addiction issues, depression and anxiety. I like to work with individuals who are motivated to make a change in their lives and has potential to see a better outcome for themselves.

Life can be hard-- really hard. Sometimes, we are just trying to survive and we end up in a place we don’t want to be: depression, anger, anxiety, loneliness, hopelessness. Asking for help is an act of strength and courage. I have a passion for helping others find their way toward who they want to be. I can help you become more proactive, not just reacting to the circumstances of life. Understanding the past. Managing the present. Building for the future. It’s never too late for change! Life can be better if you are willing to do the work. Are you ready to begin?

You have difficulty controlling your thoughts, behaviors, or your sex life. You find yourself behaving in ways that you don’t understand or have caused issues in your life. You have tried to figure this out on your own, and it isn’t working. You want to understand yourself better, be a better version of yourself, and you are needing change. During my professional career, I have helped many clients with issues in these areas. Life is complex, and even the most successful and intelligent people need help at times.

My mission is to provide comfort, hope, and healing, in a nurturing and loving environment. I specialize in trauma and grief. I have over 20 years giving successful treatment to individuals, couples, children/teens, families, and the elderly. I am a Christian. I have had success with Cognitive Behavioral Therapy, EMDR, Exposure Therapy, Behavior Therapy, and Christian Therapy. I have had experience working with many cultures and religions. I believe in nurturing individual growth in a loving and safe environment. I have worked with the courts and CPS, but I no longer am working with CPS, or court cases.

I am dedicated toward fostering a safe and nonjudgmental therapeutic environment, where I will work with you to develop a customized treatment plan that supports living a life congruent with your values, and what you find meaningful. Sessions are focused around helping you become more in tune with your present self, identifying behavioral and thought patterns which are working against how you ideally want to live and be in the world.

Do you constantly worry that something bad will happen? Do you lack interest or pleasure in activities you previously enjoyed? As a Clinical Psychologist with over 10 years of experience, I have worked in a variety of settings with individuals of all age ranges who have experienced anxiety, depression, substance use, chronic illness, and grief and loss.

Have you been searching for someone that will listen? Someone who will work with you to solve the challenges life throws at you? Let me be that person. I am an LMFT and a Board Certified Behavior Analyst (BCBA). I have experience working with a variety of different individuals, including those struggling with trauma, relationships, marriage difficulties, infidelity, family discord, behavior challenges, at-risk youth, developmental delays, building social skills, teenage issues, adjustment and attachment, depression, anxiety, parenting and many more.

Congratulations on being ready and willing to make changes in your life! Have you been struggling to cope with the challenges that life sometimes brings? Has this struggle caused you to feel sad, worried, or unhealthy? This is the first step towards healing and growing. Therapy is a great way to understand why we do what we do and how to stop some of the negative patterns our brain has set based on our past experiences.

Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.

Welcome, I work primarily with clients that are within the LGBTQIA+ and Kink/BDSM communities. I also am body positive, sex positive, poly positive, geek/nerd positive, and trauma informed. I feel that the therapy space should feel safe and build on your strengths. If you’re here, you’re probably struggling with a significant burden in your life. Whether it’s anxiety, depression, trauma, or even difficulties with relationships, I want you to know that researching your future therapist is a great first step. In fact, having a good relationship with them has been known to be a major factor in achieving progress in your therapy.

My name is Jessica Flowers-Guerrero and I'm a Licensed Marriage and Family Therapist. I use a collaborative approach with my clients, while providing a warm and nurturing space for growth to take place. I enjoy working with adolescents, adults, and families. I have experience assisting my clients in working through depression, anxiety, anger, perinatal mood disorders, infertility, substance abuse, behavioral issues, and trauma.

I am Dr. Brynne MacPhail, a licensed clinical psychologist in California. Seeking therapy is often a complex decision as it may mean there are certain life stressors, addictions, anxiety, depression, or circumstances that feel out of our control. However, seeking the help you need is important to getting back to living the life that you want. Together, we can work towards improving life balance, coping, and finding meaning in your life. The process of understanding ourselves is vital for personal growth and success.

Hi! My name is Snow Lee, LMFT 109967. I have been working in the Mental Health profession for over 10 years. I believe that every individual has the power and ability to write their own story. We are all unique individuals, and we strive to be better, but sometimes we get lost in a vicious cycle. When a person becomes stuck, they experience symptoms of anxiety, sadness, helplessness, hopelessness, low self-esteem, lack of energy & motivation, and even a lack of spiritual energy.