Therapists in Chula Vista, CA

Photo of Claudia Jessica Peralta, LMFT, Marriag, Family, Terapis, Marriage & Family Therapist
Claudia Jessica Peralta
Marriage & Family Therapist, LMFT, Marriag, Family, Terapis
Verified Verified
Chula Vista, CA 91910
Waitlist for new clients
I work towards building a safe environment for my clients where we can find a solution or way to improve their lives.
I work towards building a safe environment for my clients where we can find a solution or way to improve their lives.
(619) 592-7091 View (619) 592-7091
Photo of Chaitanya Pabbati - Headlight/East Lake
Headlight/East Lake
Verified Verified
Chula Vista, CA 91914
Headlight is proud to offer Chula Vista, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Chula Vista, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
(619) 367-1309 View (619) 367-1309
Photo of Christiana Silva, PhD, Psychologist
Christiana Silva
Psychologist, PhD
Verified Verified
Chula Vista, CA 91910
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(619) 916-4099 View (619) 916-4099
Photo of Latanya Bates, LCSW, Clinical Social Work/Therapist
Latanya Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chula Vista, CA 91913  (Online Only)
Are you navigating the complexities of trauma while excelling in a high-ranking or stressful job? I understand the unique challenges you face, as I specializes in supporting individuals who are leaders in their fields, yet grappling with past trauma or ongoing stressors. I am also dedicated to helping servicemembers and veterans navigate and heal from the psychological impacts of military service. Through a compassionate and non-judgmental lens, I collaborate with my clients to explore and heal from traumatic experiences while fostering resilience and personal growth.
Are you navigating the complexities of trauma while excelling in a high-ranking or stressful job? I understand the unique challenges you face, as I specializes in supporting individuals who are leaders in their fields, yet grappling with past trauma or ongoing stressors. I am also dedicated to helping servicemembers and veterans navigate and heal from the psychological impacts of military service. Through a compassionate and non-judgmental lens, I collaborate with my clients to explore and heal from traumatic experiences while fostering resilience and personal growth.
(619) 329-8140 View (619) 329-8140
Photo of Paola Osuna, PsyD, Pre-Licensed Professional
Paola Osuna
Pre-Licensed Professional, PsyD
Verified Verified
Chula Vista, CA 91915
Are you finally ready to take control of your life? Are you ready for support? Maybe you're experiencing new challenges or changes in your life. These experiences don't have to rob you of your sense of joy. I believe in creating a safe and nurturing space where we can develop a trusted bond. My holistic approach allows me the flexibility to adapt to your specific needs.
Are you finally ready to take control of your life? Are you ready for support? Maybe you're experiencing new challenges or changes in your life. These experiences don't have to rob you of your sense of joy. I believe in creating a safe and nurturing space where we can develop a trusted bond. My holistic approach allows me the flexibility to adapt to your specific needs.
(760) 280-9384 View (760) 280-9384

More Therapists Nearby

Photo of Sierra Sparks - Sierra Therapy Center, LMFT
Sierra Therapy Center
LMFT
Verified Verified
1 Endorsed
San Diego, CA 92101
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.
(530) 419-5189 View (530) 419-5189
Photo of Alyssa Davis, LMFT, Marriage & Family Therapist
Alyssa Davis
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92154  (Online Only)
Stress and bad things are bound to happen in life - this is just part of being alive. Sometimes it is easy for us to bounce back to our to normal lives & then there are those other times where it seems as if we are stuck on a rollercoaster of emotions and stress with no end in sight. And then at other moments, we think that we've dealt with our mental health monsters, only to have them keep popping up in random ways in our lives. Being in that kind of place can feel frustrating, confusing, lonely, and let's face it, pretty scary because it is difficult to know what to do, where to go, or who to turn to for help.
Stress and bad things are bound to happen in life - this is just part of being alive. Sometimes it is easy for us to bounce back to our to normal lives & then there are those other times where it seems as if we are stuck on a rollercoaster of emotions and stress with no end in sight. And then at other moments, we think that we've dealt with our mental health monsters, only to have them keep popping up in random ways in our lives. Being in that kind of place can feel frustrating, confusing, lonely, and let's face it, pretty scary because it is difficult to know what to do, where to go, or who to turn to for help.
(661) 218-1340 View (661) 218-1340
Photo of joshua Eugene Marquez - Mind Thrive Health, Psychologist
Mind Thrive Health
Psychologist
Verified Verified
San Diego, CA 92101
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
(949) 989-5476 View (949) 989-5476
Photo of Annette Conway - Help Therapy | Mental Health Services, PsyD, LCSW, LMFT, NP, PNP, Psychologist
Help Therapy | Mental Health Services
Psychologist, PsyD, LCSW, LMFT, NP, PNP
Verified Verified
1 Endorsed
San Diego, CA 92105
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
(858) 800-4095 View (858) 800-4095
Photo of Janel J King, MA, LMFT, Marriage & Family Therapist
Janel J King
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92105
Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.
Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.
(619) 569-1651 View (619) 569-1651
Photo of Keri Rosen, BSW, MSW, LCSW, Clinical Social Work/Therapist
Keri Rosen
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
San Diego, CA 92101
When you are worried that your child is not at their best and may be suffering from symptoms of depression, anxiety or behavioral problems, it can be difficult to know what to do. Making the decision to put your child in therapy can be a difficult one that comes along with fear of judgement, failure and anxiety. At the same time, we want what is best for our children and we want them to grow and succeed in life. It is my goal to assist children and families to be healthy, happy and thriving.
When you are worried that your child is not at their best and may be suffering from symptoms of depression, anxiety or behavioral problems, it can be difficult to know what to do. Making the decision to put your child in therapy can be a difficult one that comes along with fear of judgement, failure and anxiety. At the same time, we want what is best for our children and we want them to grow and succeed in life. It is my goal to assist children and families to be healthy, happy and thriving.
(619) 780-1596 View (619) 780-1596
Photo of Christopher Law, PsyD, Psychologist
Christopher Law
Psychologist, PsyD
Verified Verified
San Diego, CA 92103
Christopher Law is a Psychologist in California who has been practicing since 2018. He earned his PsyD at Loma Linda University. Christopher is an empathetic clinician, capable of providing a safe and comfortable environment where clients can fully explore and express themselves, while being guided with research supported tactics and interventions. Outside of work, Christopher enjoys kickboxing, exercising, reading, cooking, and spending time with his family.
Christopher Law is a Psychologist in California who has been practicing since 2018. He earned his PsyD at Loma Linda University. Christopher is an empathetic clinician, capable of providing a safe and comfortable environment where clients can fully explore and express themselves, while being guided with research supported tactics and interventions. Outside of work, Christopher enjoys kickboxing, exercising, reading, cooking, and spending time with his family.
(619) 514-0260 View (619) 514-0260
Photo of Boikanyo Tlhong, PsyD, Psychologist
Boikanyo Tlhong
Psychologist, PsyD
Verified Verified
San Diego, CA 92103
Dr. Boikanyo Tlhong is a Psychologist in California who has been practicing since 2024. She earned her Doctorate in Clinical Psychology from California Southern University and a Master’s of Science in Psychology in Clinical Psychology from Argosy UniversityPhoenix. Dr. Tlhong has more than 20 years of experience in the mental health field. Her passion for the profession emanates from an intrinsic need to help those who are hurting emotionally, and to help them transition difficult times with dignity. She has worked with children, youth, adults, couples, and particularly the seriously mentally ill (SMI) dual diagnosed clients. Dr.
Dr. Boikanyo Tlhong is a Psychologist in California who has been practicing since 2024. She earned her Doctorate in Clinical Psychology from California Southern University and a Master’s of Science in Psychology in Clinical Psychology from Argosy UniversityPhoenix. Dr. Tlhong has more than 20 years of experience in the mental health field. Her passion for the profession emanates from an intrinsic need to help those who are hurting emotionally, and to help them transition difficult times with dignity. She has worked with children, youth, adults, couples, and particularly the seriously mentally ill (SMI) dual diagnosed clients. Dr.
(619) 949-3721 View (619) 949-3721
Photo of Darryl J Huels, PhD, LCSW-R, CEAP, Clinical Social Work/Therapist
Darryl J Huels
Clinical Social Work/Therapist, PhD, LCSW-R, CEAP
Verified Verified
San Diego, CA 92182  (Online Only)
I am a PhD and a Licensed Clinical Social Worker with over 30 years of experience working with people in helping them to resolve personal, social, relationship, and family problems.
I am a PhD and a Licensed Clinical Social Worker with over 30 years of experience working with people in helping them to resolve personal, social, relationship, and family problems.
(858) 221-6773 View (858) 221-6773
Photo of Dr. Michelle Mercurio, PhD, Psychologist
Dr. Michelle Mercurio
Psychologist, PhD
Verified Verified
San Diego, CA 92101  (Online Only)
I have been a clinician for over 15 years. I am patient centered, and I genuinely care about my clients. I use Teletherapy to treat PTSD, grief and loss, anxiety, depression, etc; with a variety of techniques, including EMDR.
I have been a clinician for over 15 years. I am patient centered, and I genuinely care about my clients. I use Teletherapy to treat PTSD, grief and loss, anxiety, depression, etc; with a variety of techniques, including EMDR.
(530) 424-2588 View (530) 424-2588
Photo of Toppacio Rodriguez, LMFT, Marriage & Family Therapist
Toppacio Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92154
Hello, my name is Toppacio Rodriguez, but you can refer to me as Topy. My pronouns are she/her (ella/ellas). As a therapist, I will follow your lead and provide suggestions and information on what options are available. I'm a big believer that having limited expectations only provide limited opportunities. I will collaborate with you to identify challenges in your path, brainstorm with you and be on your side as you see what works best. I have had the pleasure of learning from various groups and populations. I obtained experience working in Family Preservation assisting families through the reunification process.
Hello, my name is Toppacio Rodriguez, but you can refer to me as Topy. My pronouns are she/her (ella/ellas). As a therapist, I will follow your lead and provide suggestions and information on what options are available. I'm a big believer that having limited expectations only provide limited opportunities. I will collaborate with you to identify challenges in your path, brainstorm with you and be on your side as you see what works best. I have had the pleasure of learning from various groups and populations. I obtained experience working in Family Preservation assisting families through the reunification process.
(619) 853-3973 View (619) 853-3973
Photo of Jennifer Lundy-Aguerre - Positive Change Counseling Center, MFT, PsyD, LCSW, LPCC, Marriage & Family Therapist
Positive Change Counseling Center
Marriage & Family Therapist, MFT, PsyD, LCSW, LPCC
Verified Verified
5 Endorsed
La Mesa, CA 91942
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(619) 733-6414 View (619) 733-6414
Photo of Dr. Telehealth Humphreys - ProWellness Academy, PsyD, pd23713
ProWellness Academy
PsyD, pd23713
Verified Verified
San Diego, CA 92159
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
(805) 429-6049 View (805) 429-6049
Photo of Irenda Rios Immigration Evaluation Evaluaciones Inmigracion, AMFT, Marriage & Family Therapist Associate
Irenda Rios Immigration Evaluation Evaluaciones Inmigracion
Marriage & Family Therapist Associate, AMFT
Verified Verified
La Mesa, CA 91942
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
(619) 304-3617 View (619) 304-3617
Photo of Christina Chopin, Pre-Licensed Professional
Christina Chopin
Pre-Licensed Professional
Verified Verified
Coronado, CA 92118
Hello! I am Christina Chopin, a certified IASIS Microcurrent Neurofeedback practitioner and a self-proclaimed “brain geek”. I have a passion for helping individuals shake their unhelpful thought patterns, find a sense of clarity and help them to see how malleable and flexible their brain really is. Through my own journey suffering from a serious car accident and Traumatic Brain Injury (TBI), I understood quickly the impact that expertise and connection have when people are struggling with medical and mental health issues. And the impact microcurrent neuro feedback can have.
Hello! I am Christina Chopin, a certified IASIS Microcurrent Neurofeedback practitioner and a self-proclaimed “brain geek”. I have a passion for helping individuals shake their unhelpful thought patterns, find a sense of clarity and help them to see how malleable and flexible their brain really is. Through my own journey suffering from a serious car accident and Traumatic Brain Injury (TBI), I understood quickly the impact that expertise and connection have when people are struggling with medical and mental health issues. And the impact microcurrent neuro feedback can have.
(619) 758-3082 View (619) 758-3082

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.