Prolonged Exposure Therapy in Chula Vista, CA
I specialize in anxiety, stress, and trauma-related disorders, and offer several empirically-supported therapies for Posttraumatic Stress Disorder (PTSD) including Prolonged Exposure Therapy and Cognitive Processing Therapy.
Are you the type of person who wants tangible, practical solutions from a therapist? I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
I specialize in anxiety, stress, and trauma-related disorders, and offer several empirically-supported therapies for Posttraumatic Stress Disorder (PTSD) including Prolonged Exposure Therapy and Cognitive Processing Therapy.
Are you the type of person who wants tangible, practical solutions from a therapist? I want for my clients to be empowered from the meetings, and to walk away with new insights and skills to address the real issues and problems in their lives. I practice a type of therapy called Cognitive Behavioral Therapy (CBT), and believe that people grow in an environment that is active, productive, and motivation-based. You will learn how even small changes in our beliefs or habits lead to the most profound changes. Everyone is capable of learning new ways to grow and cope with difficult life experiences!
Adrian Avila
Marriage & Family Therapist, PhD, LMFT, Spanish, English
Verified Verified
Chula Vista, CA 91910
I am Adrian Avila. I hold a License in MFT (#52279) to serve in private practice in California. My education includes a Ph. D. from Loma Linda University and M.A. from University of San Diego, both in Marital and Family Therapy, and a B.A. in Psychology with minor in Bio-Chem from San Diego State University. I have been in the psychology-therapy field for more than 23 years.
I am Adrian Avila. I hold a License in MFT (#52279) to serve in private practice in California. My education includes a Ph. D. from Loma Linda University and M.A. from University of San Diego, both in Marital and Family Therapy, and a B.A. in Psychology with minor in Bio-Chem from San Diego State University. I have been in the psychology-therapy field for more than 23 years.
We have all had life experiences that have caused us to lose connection with our true self - the person we were born to be. These experiences include traumas, stressful life circumstances and dysfunctional childhood families of origin. What these experiences have in common is that they all cause us to cut off certain parts of our true self in order to adapt to the circumstances that we have had to endure. I enjoy helping people re-discover those lost parts of themself and break down the invisible walls that have been limiting their lives, so that they can become their genuine self - full of love, joy and peace.
We have all had life experiences that have caused us to lose connection with our true self - the person we were born to be. These experiences include traumas, stressful life circumstances and dysfunctional childhood families of origin. What these experiences have in common is that they all cause us to cut off certain parts of our true self in order to adapt to the circumstances that we have had to endure. I enjoy helping people re-discover those lost parts of themself and break down the invisible walls that have been limiting their lives, so that they can become their genuine self - full of love, joy and peace.
Vanessa Villasenor
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Chula Vista, CA 91910
Currently accepting new clients at A Place of Growth. Welcome, my name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.
Currently accepting new clients at A Place of Growth. Welcome, my name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.
Dr. Kasiani Michalopoulos
Psychologist, PsyD
Verified Verified
2 Endorsed
Chula Vista, CA 91910 (Online Only)
Waitlist for new clients
How much time do you spend consumed by your thoughts or trying to ignore your thoughts/emotions? If we have thousands of thoughts a day, why do we spend more time focused on certain thoughts? I can help you manage your thoughts and emotions in a healthier way. I treat a variety of concerns ranging from everyday life stressors, social anxiety and relationship challenges, to chronic mood disorders (i.e. depression, anxiety), obsessions and compulsions, trauma, and engrained unhealthy styles of coping. I serve a wide range of clients from transitional aged youth to older adults, from many different backgrounds.
How much time do you spend consumed by your thoughts or trying to ignore your thoughts/emotions? If we have thousands of thoughts a day, why do we spend more time focused on certain thoughts? I can help you manage your thoughts and emotions in a healthier way. I treat a variety of concerns ranging from everyday life stressors, social anxiety and relationship challenges, to chronic mood disorders (i.e. depression, anxiety), obsessions and compulsions, trauma, and engrained unhealthy styles of coping. I serve a wide range of clients from transitional aged youth to older adults, from many different backgrounds.
I enjoy working collaboratively with my clients to help build the skills they need to make lasting and positive changes. If you have concerns about depression, anxiety, trauma, behavioral issues, relationships issues, have had a recent upsetting experience or just need a little extra support, I’m here to help.
I enjoy working collaboratively with my clients to help build the skills they need to make lasting and positive changes. If you have concerns about depression, anxiety, trauma, behavioral issues, relationships issues, have had a recent upsetting experience or just need a little extra support, I’m here to help.
As a compassionate psychotherapist, I specialize in helping individuals navigate the challenges of anxiety, OCD, and depression. My therapeutic approach is tailored to create a safe space for exploration and healing. Together, we can work towards managing symptoms, fostering resilience, and restoring a sense of well-being. Let's embark on this journey towards emotional wellness, building the tools you need to thrive.
As a compassionate psychotherapist, I specialize in helping individuals navigate the challenges of anxiety, OCD, and depression. My therapeutic approach is tailored to create a safe space for exploration and healing. Together, we can work towards managing symptoms, fostering resilience, and restoring a sense of well-being. Let's embark on this journey towards emotional wellness, building the tools you need to thrive.
Courtney R Cornick
Psychologist, PhD
Verified Verified
Chula Vista, CA 91915
Not accepting new clients
Deciding to change your life is a major step, and CAYA Wellness is happy to join you on your path to wellness. No matter where you are today, CAYA Wellness is here to help you live a fulfilled life with optimal mental health and wellness. CAYA wellness offers a wide range of services for individuals seeking to treat mental health conditions, achieve goals, and enhance wellness.
Deciding to change your life is a major step, and CAYA Wellness is happy to join you on your path to wellness. No matter where you are today, CAYA Wellness is here to help you live a fulfilled life with optimal mental health and wellness. CAYA wellness offers a wide range of services for individuals seeking to treat mental health conditions, achieve goals, and enhance wellness.
Shani Judis Laub
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Chula Vista, CA 91915 (Online Only)
Not accepting new clients
I specialize in addressing a spectrum of mental health concerns including: Anxiety ,Depression ,Psychosis , LGBTQ+ Issues , ADHD , Trauma, Autism Spectrum Disorders , PTSD, Bipolar Disorder, Mood Disorders.
I specialize in addressing a spectrum of mental health concerns including: Anxiety ,Depression ,Psychosis , LGBTQ+ Issues , ADHD , Trauma, Autism Spectrum Disorders , PTSD, Bipolar Disorder, Mood Disorders.
More Therapists Nearby
CBT, MI, Supportive, ACT, Prolonged Exposure Therapy, CPT, and EMDR are the primary modalities I use to help clients meet their goals.
Currently I can offer appointments within 1-2 weeks. I provide a safe and warm environment filled with validation and trust built over time. It can be overwhelming to manage life stressors on your own. I am here to help you process, understand, and change the way you think or perceive things that may be impacting your everyday living. While we can’t undo the past, we can work together to find hope and meaning in the present by challenging all roadblocks that are preventing you from healing. Being a well rounded psychologist, I work well with a variety of clients and their issues. I look forward to working with you.
CBT, MI, Supportive, ACT, Prolonged Exposure Therapy, CPT, and EMDR are the primary modalities I use to help clients meet their goals.
Currently I can offer appointments within 1-2 weeks. I provide a safe and warm environment filled with validation and trust built over time. It can be overwhelming to manage life stressors on your own. I am here to help you process, understand, and change the way you think or perceive things that may be impacting your everyday living. While we can’t undo the past, we can work together to find hope and meaning in the present by challenging all roadblocks that are preventing you from healing. Being a well rounded psychologist, I work well with a variety of clients and their issues. I look forward to working with you.
Christian Trauma Therapist Melinda Constanza
Licensed Professional Clinical Counselor, LPCC, PPS, MA
Verified Verified
1 Endorsed
San Diego, CA 92102 (Online Only)
New moms I talk to often feel so much guilt when sharing their true feelings, "I miss my old life" or "I love my baby but I don't always love being a mom." I want to help you feel more like yourself again, because you matter just as much as your child. I want you to experience the freedom that comes in surrounding your Anxiety to God by using practical coping techniques, Biblical truth, and evidence based methods. Taking care of your mental health during a transition such as pregnancy or motherhood is one of the best gifts you can give yourself and your children.
New moms I talk to often feel so much guilt when sharing their true feelings, "I miss my old life" or "I love my baby but I don't always love being a mom." I want to help you feel more like yourself again, because you matter just as much as your child. I want you to experience the freedom that comes in surrounding your Anxiety to God by using practical coping techniques, Biblical truth, and evidence based methods. Taking care of your mental health during a transition such as pregnancy or motherhood is one of the best gifts you can give yourself and your children.
Brittaney Latta
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92101 (Online Only)
My ideal client is "high-functioning." Ever heard of high-functioning anxiety, depression, and PTSD? High-functioners tend to look like they have it all together from the outside, but there's a silent battle inside. Queer and Neurospicy (ADHD) people, I'm talking to you too! Masking is the norm by studying the world to act how they "should." Are you guilty of "shoulding" all over yourself? Pushing feelings deep down to keep moving forward is how they've survived life's tough stuff. Children who grew up worrying about upsetting their family or caring for everyone else become experts at suppressing emotions- hello childhood trauma!
My ideal client is "high-functioning." Ever heard of high-functioning anxiety, depression, and PTSD? High-functioners tend to look like they have it all together from the outside, but there's a silent battle inside. Queer and Neurospicy (ADHD) people, I'm talking to you too! Masking is the norm by studying the world to act how they "should." Are you guilty of "shoulding" all over yourself? Pushing feelings deep down to keep moving forward is how they've survived life's tough stuff. Children who grew up worrying about upsetting their family or caring for everyone else become experts at suppressing emotions- hello childhood trauma!
We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.
We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.
When life throws a curveball, I know how challenging it can be to navigate the pain, stress, fear, and uncertainty of life moving forward. I am a clinical psychologist dedicated to supporting individuals through the challenges of grief and loss, trauma, and other life disruptions, as well as daily stress and worries. I also help those struggling with anxiety, hair-pulling, skin-picking, depression, and compassion fatigue/burnout. I guide you through your challenges, to help you heal, evolve, and create the life you want..a life better than you could have imagined.
When life throws a curveball, I know how challenging it can be to navigate the pain, stress, fear, and uncertainty of life moving forward. I am a clinical psychologist dedicated to supporting individuals through the challenges of grief and loss, trauma, and other life disruptions, as well as daily stress and worries. I also help those struggling with anxiety, hair-pulling, skin-picking, depression, and compassion fatigue/burnout. I guide you through your challenges, to help you heal, evolve, and create the life you want..a life better than you could have imagined.
You are a highly motivated, hard-working, and responsible person. You value your relationships and achieving your goals. However, your anxiety often keeps you from taking the necessary steps to do the things that are important to you. You have spent so long fighting and struggling to feel better that you feel completely out of control in your life and with your emotions. You are exhausted, overwhelmed, and are ready to stop struggling and start living the life you imagined for yourself. You have tried everything under the sun to manage your anxiety but it only brings temporary relief. You are ready for lasting change.
You are a highly motivated, hard-working, and responsible person. You value your relationships and achieving your goals. However, your anxiety often keeps you from taking the necessary steps to do the things that are important to you. You have spent so long fighting and struggling to feel better that you feel completely out of control in your life and with your emotions. You are exhausted, overwhelmed, and are ready to stop struggling and start living the life you imagined for yourself. You have tried everything under the sun to manage your anxiety but it only brings temporary relief. You are ready for lasting change.
Freedom Within Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101
Are you struggling to feel content or happy in your life? Have you experienced some challenging or traumatic events that are making it hard to move forward? Perhaps you've tried various approaches towards healing and none have stuck. You are not alone! These are common experiences and issues that can be worked through by collaborating with a therapist that you can connect with. Freedom Within Center has highly skilled therapists to help you work through struggles that may be impacting your life, your work, and your relationships.
Are you struggling to feel content or happy in your life? Have you experienced some challenging or traumatic events that are making it hard to move forward? Perhaps you've tried various approaches towards healing and none have stuck. You are not alone! These are common experiences and issues that can be worked through by collaborating with a therapist that you can connect with. Freedom Within Center has highly skilled therapists to help you work through struggles that may be impacting your life, your work, and your relationships.
The first step in healing is often the scariest, and my hope is that you take that step - for you, for those you love, and those who love you. Whether you’re reaching out to heal, to grow, to grieve, or to understand, my goal is to create a space where you will be heard, seen, and understood in a way that allows you to approach the challenges of living in new ways.
The first step in healing is often the scariest, and my hope is that you take that step - for you, for those you love, and those who love you. Whether you’re reaching out to heal, to grow, to grieve, or to understand, my goal is to create a space where you will be heard, seen, and understood in a way that allows you to approach the challenges of living in new ways.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.
James Dobbin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101 (Online Only)
My belief is that every human being strives for and has the capacity to fulfill his or her own potential. It is my role to help them realize their potential and believe in themselves to pursue their potential to the fullest.
My belief is that every human being strives for and has the capacity to fulfill his or her own potential. It is my role to help them realize their potential and believe in themselves to pursue their potential to the fullest.
Alissa Young
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92101 (Online Only)
I pride myself on being a comfortable and welcoming space for clients to express themselves and explore their future. My approach is soft and gentle when needed however, straight-forward and accountable when necessary. I often laugh with my clients when appropriate and this makes our sessions and rapport built GREAT! As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with "adulting."
I pride myself on being a comfortable and welcoming space for clients to express themselves and explore their future. My approach is soft and gentle when needed however, straight-forward and accountable when necessary. I often laugh with my clients when appropriate and this makes our sessions and rapport built GREAT! As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with "adulting."
See more therapy options for Chula Vista
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