Hypnotherapists in Chula Vista, CA

Photo of Sean Brannan, LMFT, CHT, Marriage & Family Therapist
Sean Brannan
Marriage & Family Therapist, LMFT, CHT
Verified Verified
Chula Vista, CA 91913
Sean Brannan is a certified Cognitive Behavioral Hypnotherapist (CHt), & Licensed Marriage & Family Therapist (LMFT#106207), specializing in hypnotherapy and relationship counseling. He works with men, women, couples, young adults and children. His work helps facilitate powerful life changes focused on the creation of a more meaningful, fulfilling life. "Our life's experiences are determined by a continual interaction of our mind, bodies, spirit, emotions, and relationships. Awareness and acceptance of these aspects of who we are is the key to creating an amazing life's journey".
Sean Brannan is a certified Cognitive Behavioral Hypnotherapist (CHt), & Licensed Marriage & Family Therapist (LMFT#106207), specializing in hypnotherapy and relationship counseling. He works with men, women, couples, young adults and children. His work helps facilitate powerful life changes focused on the creation of a more meaningful, fulfilling life. "Our life's experiences are determined by a continual interaction of our mind, bodies, spirit, emotions, and relationships. Awareness and acceptance of these aspects of who we are is the key to creating an amazing life's journey".
(619) 717-8591 View (619) 717-8591
Photo of Emma T Phan, PsyD, Psychologist
Emma T Phan
Psychologist, PsyD
Verified Verified
Chula Vista, CA 91914
If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.
If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.
(619) 357-4081 View (619) 357-4081
Photo of Silvia Aguayo, LMFT, Marriage & Family Therapist
Silvia Aguayo
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91910
My name is Silvia Aguayo, I am a Bilingual, bi-cultural therapist, serving the community for the past 28 years, providing services to children, adults, couples and families. I specialize in trauma and anxiety- issues related to phobias, intrusive thoughts and images, post traumatic stress disorder, suicide, homicide, kidnappings, sexual abuse, domestic violence. EMDR, Hypnosis are some of the treatment modalities that I use. I help my clients work through trauma and then help them have the life that they deserve and want through Life Coaching. Feel free to call me if you have any questions or want a consultation.
My name is Silvia Aguayo, I am a Bilingual, bi-cultural therapist, serving the community for the past 28 years, providing services to children, adults, couples and families. I specialize in trauma and anxiety- issues related to phobias, intrusive thoughts and images, post traumatic stress disorder, suicide, homicide, kidnappings, sexual abuse, domestic violence. EMDR, Hypnosis are some of the treatment modalities that I use. I help my clients work through trauma and then help them have the life that they deserve and want through Life Coaching. Feel free to call me if you have any questions or want a consultation.
(619) 458-3507 View (619) 458-3507
Photo of Karina Valdez, LMFT, CCTP, Marriage & Family Therapist
Karina Valdez
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chula Vista, CA 91910
I have created and founded La Verdad Therapy with the vision of reaching many under the embrace and guidance of truth. Truth can be perceived as a relative concept evaded by so many and held in the eye of the beholder. I have had the honor to witness the power of Truth in a transformative nature. Wisdom is not far by telling us that the Truth shall set you free. Truth baring requires courage, and courage requires vulnerability. I want to invite you to take the wildest journey you can imagine. A journey into yourself with open arms and ready to embrace the truth of who you were created to be.
I have created and founded La Verdad Therapy with the vision of reaching many under the embrace and guidance of truth. Truth can be perceived as a relative concept evaded by so many and held in the eye of the beholder. I have had the honor to witness the power of Truth in a transformative nature. Wisdom is not far by telling us that the Truth shall set you free. Truth baring requires courage, and courage requires vulnerability. I want to invite you to take the wildest journey you can imagine. A journey into yourself with open arms and ready to embrace the truth of who you were created to be.
(858) 786-0872 View (858) 786-0872
Photo of Samuel A. Newman, LMFT, Marriage & Family Therapist
Samuel A. Newman
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91913
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
(619) 320-4249 View (619) 320-4249
Photo of Edith Romero-Cabral, LMFT, Marriage & Family Therapist
Edith Romero-Cabral
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91910
If you feel lost and are struggling with issues like; life changes, feeling stuck, and depression, it can be difficult to know where to turn and how to get help. Maybe you feel like this more often than not, and it has become a new normal that you can't shake. What if there was a way for you to break out of this cycle? What if I could teach you to change your situation? As a Spanish speaking military spouse, student, professional, and mother, I’ve learned to successfully adjust to different cultures and new situations at any time. I can help you develop these skills too.
If you feel lost and are struggling with issues like; life changes, feeling stuck, and depression, it can be difficult to know where to turn and how to get help. Maybe you feel like this more often than not, and it has become a new normal that you can't shake. What if there was a way for you to break out of this cycle? What if I could teach you to change your situation? As a Spanish speaking military spouse, student, professional, and mother, I’ve learned to successfully adjust to different cultures and new situations at any time. I can help you develop these skills too.
(619) 268-8147 View (619) 268-8147
Photo of Brainspotting Trauma Therapist Giselle Laguna, LCSW, Clinical Social Work/Therapist
Brainspotting Trauma Therapist Giselle Laguna
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chula Vista, CA 91910
Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.
Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.
(619) 473-2561 View (619) 473-2561
Photo of Courtney R Cornick, PhD , Psychologist
Courtney R Cornick
Psychologist, PhD
Verified Verified
Chula Vista, CA 91915
Not accepting new clients
Deciding to change your life is a major step, and CAYA Wellness is happy to join you on your path to wellness. No matter where you are today, CAYA Wellness is here to help you live a fulfilled life with optimal mental health and wellness. CAYA wellness offers a wide range of services for individuals seeking to treat mental health conditions, achieve goals, and enhance wellness.
Deciding to change your life is a major step, and CAYA Wellness is happy to join you on your path to wellness. No matter where you are today, CAYA Wellness is here to help you live a fulfilled life with optimal mental health and wellness. CAYA wellness offers a wide range of services for individuals seeking to treat mental health conditions, achieve goals, and enhance wellness.
(619) 374-4613 View (619) 374-4613

More Therapists Nearby

Photo of Hypnotherapy Leanne Kiyoko Horvitz - Hypnosis, LPCC, LMHC , CCHt
Hypnotherapy Leanne Kiyoko Horvitz - Hypnosis
Licensed Professional Clinical Counselor, LPCC, LMHC , CCHt
Verified Verified
1 Endorsed
San Diego, CA 92182  (Online Only)
Specializing in hypnotherapy for self-improvement, I'm a licensed therapist in California & Hawaii.
Are you a dedicated individual ready to make the necessary moves and put in the work to reach your goals, such as overcoming fears, phobias, grief, weight loss or quitting smoking? I bring a special passion and commitment to my work with individuals in transition. Whether you're grappling with habits, healing past traumas, boosting creativity, or enhancing relationships, you're committed to tangible results and lasting empowerment. That's why you're considering hypnotherapy, a potent catalyst for change in both avocational and vocational aspects of your life.
Specializing in hypnotherapy for self-improvement, I'm a licensed therapist in California & Hawaii.
Are you a dedicated individual ready to make the necessary moves and put in the work to reach your goals, such as overcoming fears, phobias, grief, weight loss or quitting smoking? I bring a special passion and commitment to my work with individuals in transition. Whether you're grappling with habits, healing past traumas, boosting creativity, or enhancing relationships, you're committed to tangible results and lasting empowerment. That's why you're considering hypnotherapy, a potent catalyst for change in both avocational and vocational aspects of your life.
(424) 408-1367 View (424) 408-1367
Photo of Paul Wilcox, MA, LMFT, Marriage & Family Therapist
Paul Wilcox
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92101
I have been working as a Marriage and Family Therapist and Professional Clinical Counselor since 2015. I’ve worked in a variety of settings, including Private Practice, group homes with wards of the State of CA, going into people’s homes to do therapy, and in trauma focused rehab and recovery programs. My foundation is client centered therapy which helps to create a safe, comfortable, non judgmental atmosphere. I also integrate various evidence based modalities into treatment, including CBT, Mindfulness, Solution Focused, Psychodynamic, MI, Strength Based, Gestalt, Existential, Gottman, Hypnotherapy, EMDR, and more
I have been working as a Marriage and Family Therapist and Professional Clinical Counselor since 2015. I’ve worked in a variety of settings, including Private Practice, group homes with wards of the State of CA, going into people’s homes to do therapy, and in trauma focused rehab and recovery programs. My foundation is client centered therapy which helps to create a safe, comfortable, non judgmental atmosphere. I also integrate various evidence based modalities into treatment, including CBT, Mindfulness, Solution Focused, Psychodynamic, MI, Strength Based, Gestalt, Existential, Gottman, Hypnotherapy, EMDR, and more
(442) 259-6892 View (442) 259-6892
Photo of Nicholas K. Bennett, PsyD, Psychologist
Nicholas K. Bennett
Psychologist, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
I take an integrated approach to psychotherapy, incorporating aspects of CBT, CPT, EMDR, Hypnotherapy, and a variety of other treatment modalities.
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
I take an integrated approach to psychotherapy, incorporating aspects of CBT, CPT, EMDR, Hypnotherapy, and a variety of other treatment modalities.
I am licensed in both CA & WV. I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community, including transgender clients seeking gender reassignment surgeries.
(805) 203-6673 View (805) 203-6673
Photo of Dr. E Pezzini, PhD, PCC
Dr. E Pezzini
Registered Psychological Associate, PhD, PCC
Verified Verified
San Diego, CA 92101  (Online Only)
Hello, how are you? This is Dr. Pezzini, an Italian American Clinical Psychological Associate, all throughout California. Sessions are online, via Telehealth. I have been working as a psychologist for over 25 years combined. I specialize in relationship transitions and adjustments, for high profile individuals. Everyone is VIP :) I support groups, too, with the latest methodologies, such as hypnotherapy, animal assisted therapy, and KAP. My other passions are professional certified coaching and applied industrial organizational psychology, all of which I am trained in. dot.cards/drpezzini
Hello, how are you? This is Dr. Pezzini, an Italian American Clinical Psychological Associate, all throughout California. Sessions are online, via Telehealth. I have been working as a psychologist for over 25 years combined. I specialize in relationship transitions and adjustments, for high profile individuals. Everyone is VIP :) I support groups, too, with the latest methodologies, such as hypnotherapy, animal assisted therapy, and KAP. My other passions are professional certified coaching and applied industrial organizational psychology, all of which I am trained in. dot.cards/drpezzini
(408) 676-5292 View (408) 676-5292
Photo of Courtney Meiers, MS, LEP, EdS
Courtney Meiers
MS, LEP, EdS
Verified Verified
San Diego, CA 92115  (Online Only)
My clientele is ready and willing for change. Working together, we move through the stuckness, mud, or whatever is holding one back from their highest dream or just the ability to feel safe again. They want to climb out of their dark hole, but need a rope; I am here to offer that rope. With my teenage/pre-teen clients, the need is to improve their sense of adequacy or self-esteem, free themselves from anxiety or depression, and rebuild their relationship with a parent figure whether it be due to divorce or due to conflict. My clients like my out-of-the box techniques and strategies that motivate and create forward movement.
My clientele is ready and willing for change. Working together, we move through the stuckness, mud, or whatever is holding one back from their highest dream or just the ability to feel safe again. They want to climb out of their dark hole, but need a rope; I am here to offer that rope. With my teenage/pre-teen clients, the need is to improve their sense of adequacy or self-esteem, free themselves from anxiety or depression, and rebuild their relationship with a parent figure whether it be due to divorce or due to conflict. My clients like my out-of-the box techniques and strategies that motivate and create forward movement.
(650) 582-3353 View (650) 582-3353
Photo of Shane Padamada, MA, LPCC, NCC, Licensed Professional Counselor
Shane Padamada
Licensed Professional Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
San Diego, CA 92118  (Online Only)
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is that it's simple, painless, and non-invasive. You'll discover natural ways to improve your mind, your body, and find your inner peace. You'll learn to make conscious, healthy decisions for yourself to dramatically improve your life.
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is that it's simple, painless, and non-invasive. You'll discover natural ways to improve your mind, your body, and find your inner peace. You'll learn to make conscious, healthy decisions for yourself to dramatically improve your life.
(619) 775-2011 View (619) 775-2011
Photo of Wallace Murray, RTC, CH, HT
Wallace Murray
RTC, CH, HT
Verified Verified
San Diego, CA 92101  (Online Only)
I have a private practice working one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Compassionate Inquiry Practitioner, a Master Practitioner of NLP, a Humanistic Neuro-Linguistic Programming Practitioner, and a helper with ceremonial medicine. Following both modern therapeutic methods as well as Indigenous modalities, I help others to un-cover what they come to know.
I have a private practice working one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Compassionate Inquiry Practitioner, a Master Practitioner of NLP, a Humanistic Neuro-Linguistic Programming Practitioner, and a helper with ceremonial medicine. Following both modern therapeutic methods as well as Indigenous modalities, I help others to un-cover what they come to know.
(619) 333-7426 View (619) 333-7426
Photo of Baya L Mebarek, PsyD, LMFT, Marriage & Family Therapist
Baya L Mebarek
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Diego, CA 92101
I can help you learn to develop and sustain the relationship you have always wanted, re-discover the love that brought you together, heal the wounds that have severed your bond re-build the trust and intimacy, communicate honestly and respectfully, handle and resolve conflicts in a way that brings you closer to one another, and build shared meaning, and purpose for you and your family. Although challenging at times, making the decision to enter into therapy may help you move beyond your relationship pain and challenges and help you live your life more confidently, more passionately and more fully.
I can help you learn to develop and sustain the relationship you have always wanted, re-discover the love that brought you together, heal the wounds that have severed your bond re-build the trust and intimacy, communicate honestly and respectfully, handle and resolve conflicts in a way that brings you closer to one another, and build shared meaning, and purpose for you and your family. Although challenging at times, making the decision to enter into therapy may help you move beyond your relationship pain and challenges and help you live your life more confidently, more passionately and more fully.
(858) 905-5966 View (858) 905-5966
Photo of Vanessa Palomera, MA, LMFT, Marriage & Family Therapist
Vanessa Palomera
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92101
If you struggle with anxiety and want to find peace, joy, and clarity in your life, you have found the right therapist. I know the struggle of feeling on edge, over thinking, irritability, low self worth, and self doubt. Maybe you have difficulty enjoying things in the present moment because you’re constantly "on the go", your mind gets distracted or stressed. I’m more than happy to help you transform these symptoms, get to the root of the issues, and find your inner peace. Therapy with me is more than just talking or venting. I’ll engage you in effective techniques and provide you the tools needed to feel happy.
If you struggle with anxiety and want to find peace, joy, and clarity in your life, you have found the right therapist. I know the struggle of feeling on edge, over thinking, irritability, low self worth, and self doubt. Maybe you have difficulty enjoying things in the present moment because you’re constantly "on the go", your mind gets distracted or stressed. I’m more than happy to help you transform these symptoms, get to the root of the issues, and find your inner peace. Therapy with me is more than just talking or venting. I’ll engage you in effective techniques and provide you the tools needed to feel happy.
(682) 628-0239 View (682) 628-0239
Photo of Georgina M. Nunez-Larraz, LCSW, CCHT, MSW, Clinical Social Work/Therapist
Georgina M. Nunez-Larraz
Clinical Social Work/Therapist, LCSW, CCHT, MSW
Verified Verified
San Diego, CA 92182  (Online Only)
I specialize in CPTSD. This is most common in people who have gone through Childhood Neglect Or Abandonment Prolonged Exposure To Domestic Violence Or Abuse Physical, Sexual, Or Emotional Abuse (At Any Age) It's crucial to understand that the child, in such circumstances, becomes traumatized and often internalizes the belief that they are at fault for not receiving love or acknowledgment. This trauma can manifest in a variety of symptoms, including Fight, flight, freeze, or appease reactions when triggered. These are just a few of the many ways CPTSD can affect an individual. However, it's important to remember that these sympt
I specialize in CPTSD. This is most common in people who have gone through Childhood Neglect Or Abandonment Prolonged Exposure To Domestic Violence Or Abuse Physical, Sexual, Or Emotional Abuse (At Any Age) It's crucial to understand that the child, in such circumstances, becomes traumatized and often internalizes the belief that they are at fault for not receiving love or acknowledgment. This trauma can manifest in a variety of symptoms, including Fight, flight, freeze, or appease reactions when triggered. These are just a few of the many ways CPTSD can affect an individual. However, it's important to remember that these sympt
(909) 340-3735 View (909) 340-3735
Photo of Andrew Kevin Friend, MA, CMH, LMFT, Marriage & Family Therapist
Andrew Kevin Friend
Marriage & Family Therapist, MA, CMH, LMFT
Verified Verified
San Diego, CA 92182  (Online Only)
Do you find yourself feeling rudderless, stuck and lacking direction? Are you having difficulties finding a balance in your life or focusing on your goals? Are things becoming more overwhelming for you? Do you find yourself needing a friend to talk to? My twenty+ years of experience can help you get back on track. I will help you to learn multiple therapeutic tools including CBT, hypnosis, reframing, rescripting, humor, communication, transactional analysis, meditation and relaxation techniques to help you rebuild a better, more contented you.
Do you find yourself feeling rudderless, stuck and lacking direction? Are you having difficulties finding a balance in your life or focusing on your goals? Are things becoming more overwhelming for you? Do you find yourself needing a friend to talk to? My twenty+ years of experience can help you get back on track. I will help you to learn multiple therapeutic tools including CBT, hypnosis, reframing, rescripting, humor, communication, transactional analysis, meditation and relaxation techniques to help you rebuild a better, more contented you.
(661) 583-0422 View (661) 583-0422
Photo of Darren Rafel, LCSW, Clinical Social Work/Therapist
Darren Rafel
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92132  (Online Only)
Have you found yourself asking any of the following questions or maybe made such a statement to yourself? ..."Why am I so anxious"? "I don't feel like doing anything today". "I feel so scared and don't know why". When you are suffering with anxiety, depression or other mental health issues these are common thoughts people have. You're definitely not alone and it can also be an indicator that it's the right time for some therapeutic guidance.
Have you found yourself asking any of the following questions or maybe made such a statement to yourself? ..."Why am I so anxious"? "I don't feel like doing anything today". "I feel so scared and don't know why". When you are suffering with anxiety, depression or other mental health issues these are common thoughts people have. You're definitely not alone and it can also be an indicator that it's the right time for some therapeutic guidance.
(201) 762-9504 View (201) 762-9504

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.