Therapists in Northwest, Chula Vista, CA
![Photo of Marilee Alice Valine-Foley, MA, LMFT, MS, Educ, Marriage & Family Therapist](https://photos.psychologytoday.com/46c977a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marilee Alice Valine-Foley
Marriage & Family Therapist, MA, LMFT, MS, Educ
Verified Verified
Northwest, Chula Vista, CA 91910
Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the unique problems military families face and can help. Feeling overwhelmed, angry or sad are normal emotions and times can be difficult to manage. I can help you develop skills and coping strategies to improve your self, life and relationships.
Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the unique problems military families face and can help. Feeling overwhelmed, angry or sad are normal emotions and times can be difficult to manage. I can help you develop skills and coping strategies to improve your self, life and relationships.
![Photo of Claudia Jessica Peralta, LMFT, Marriag, Family, Terapis, Marriage & Family Therapist](https://photos.psychologytoday.com/4cb73f09-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Claudia Jessica Peralta
Marriage & Family Therapist, LMFT, Marriag, Family, Terapis
Verified Verified
Northwest, Chula Vista, CA 91910
Waitlist for new clients
I work towards building a safe environment for my clients where we can find a solution or way to improve their lives.
I work towards building a safe environment for my clients where we can find a solution or way to improve their lives.
![Photo of Juan F. Madrazo Torres, MA, PsyD, Psychologist](https://photos.psychologytoday.com/44d9836a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"Everything can be taken from a man but one thing: the last of the human freedoms, to choose one's attitude in any given set of circumstances, to choose one's own way" Dr. Viktor Frankl Let me help you find your own path to a happier and healthier life. I am a bilingual (English/Spanish) Psychologist in San Diego, California. I provide Cognitive Behavioral Therapy (CBT) for adults, specializing in the treatment of several disorders, such as major depression, generalized anxiety, post-traumatic stress, and obsessive-compulsive disorder.
"Everything can be taken from a man but one thing: the last of the human freedoms, to choose one's attitude in any given set of circumstances, to choose one's own way" Dr. Viktor Frankl Let me help you find your own path to a happier and healthier life. I am a bilingual (English/Spanish) Psychologist in San Diego, California. I provide Cognitive Behavioral Therapy (CBT) for adults, specializing in the treatment of several disorders, such as major depression, generalized anxiety, post-traumatic stress, and obsessive-compulsive disorder.
![Photo of Nancy Cowden, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d8ad22df-916e-460c-97a6-62003334eba8/2/320x400.jpeg)
Nancy Cowden
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Northwest, Chula Vista, CA 91911 (Online Only)
Do you and your partner want to improve your relationship, but constant arguing is eroding your bond? Small issues escalate into major fights. You feel like your partner doesn’t understand you. Even when you’re not in conflict, you aren’t connecting as a couple like you used to. You want to regain the mutual understanding, intimacy, and friendship you used to have. However, you don’t know how to stop the negative patterns. You’re in need of practical tools to communicate with empathy, prevent fights, and reconnect with each other.
Do you and your partner want to improve your relationship, but constant arguing is eroding your bond? Small issues escalate into major fights. You feel like your partner doesn’t understand you. Even when you’re not in conflict, you aren’t connecting as a couple like you used to. You want to regain the mutual understanding, intimacy, and friendship you used to have. However, you don’t know how to stop the negative patterns. You’re in need of practical tools to communicate with empathy, prevent fights, and reconnect with each other.
![Photo of Socorro Espinosa Saavedra, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd4ded4e-177d-4125-8759-20548c4835d3/2/320x400.jpeg)
Socorro Espinosa Saavedra
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwest, Chula Vista, CA 91910
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
![Photo of Cathy Coffman, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba4474e-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Cathy Coffman
Marriage & Family Therapist, MA, MFT
Verified Verified
Northwest, Chula Vista, CA 91910
Do you feel depressed and anxious much of the time? Do you feel drained and angry? Do the people who mean the most to you in the world often get the worst of you? Let me help you reconnect in a way that restores your emotions and the misery of broken relationships. I specialize in conflicted relationships, depression, anxiety, all forms of trauma as well as adult children of abuse or neglect. I have combined years as a Christian counselor with experience working with military families and individuals. I specialize in trauma with a focus on EMDR as a standard of care for most traumas.
Do you feel depressed and anxious much of the time? Do you feel drained and angry? Do the people who mean the most to you in the world often get the worst of you? Let me help you reconnect in a way that restores your emotions and the misery of broken relationships. I specialize in conflicted relationships, depression, anxiety, all forms of trauma as well as adult children of abuse or neglect. I have combined years as a Christian counselor with experience working with military families and individuals. I specialize in trauma with a focus on EMDR as a standard of care for most traumas.
![Photo of Mercy Somera, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b0b70b9-5edb-4fa1-8cc8-0ab29eedc3fb/1/320x400.jpeg)
My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Some clients appreciate play, while others appreciate art, and we all learn a little psychoeducational to help our toolbox grow. I’m here to help with unconditional positive regard and solution-focused treatment options as we build our plan together.
My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Some clients appreciate play, while others appreciate art, and we all learn a little psychoeducational to help our toolbox grow. I’m here to help with unconditional positive regard and solution-focused treatment options as we build our plan together.
![Photo of Luisiana Kyriakides, MS, LMFT , 136909, Marriage & Family Therapist](https://photos.psychologytoday.com/cd421b62-9607-4ab3-b192-4f44d3a21f32/2/320x400.jpeg)
Luisiana Kyriakides
Marriage & Family Therapist, MS, LMFT , 136909
Verified Verified
1 Endorsed
Northwest, Chula Vista, CA 91910
Do you feel overwhelmed and exhausted by the challenges that life throws your way? Would you like to enhance the quality of life you deserve? A safe space to process difficult thoughts and feelings? You deserve a genuine and safe space to talk about those emotions you might have been suppressing for so long. Together we can collaboratively work on your desired goals.
Do you feel overwhelmed and exhausted by the challenges that life throws your way? Would you like to enhance the quality of life you deserve? A safe space to process difficult thoughts and feelings? You deserve a genuine and safe space to talk about those emotions you might have been suppressing for so long. Together we can collaboratively work on your desired goals.
![Photo of DeVita Andrews, LPCC, PPS, CAC, RAC, EMDR-C](https://photos.psychologytoday.com/a3f275f1-5e31-4532-b9d9-94b9fcbf20b3/2/320x400.jpeg)
DeVita Andrews
Licensed Professional Clinical Counselor, LPCC, PPS, CAC, RAC, EMDR-C
Verified Verified
Northwest, Chula Vista, CA 91910
Not accepting new clients
"Life’s challenges are not supposed to paralyze us; they’re supposed to help us discover who we are." --BJR Yet, we know life can be challenging and navigating life after experiencing trauma can be especially difficult. As a result, we leave ourselves vulnerable to issues negatively impacting our lives in many ways: physically, emotionally, relationally, and spiritually. It is important to feel connected and understood! As a former school counselor with 20 years' experience working with adolescents, young adults and adults, I am devoted to helping clients resolve old, unhealthy patterns of thinking and behaving.
"Life’s challenges are not supposed to paralyze us; they’re supposed to help us discover who we are." --BJR Yet, we know life can be challenging and navigating life after experiencing trauma can be especially difficult. As a result, we leave ourselves vulnerable to issues negatively impacting our lives in many ways: physically, emotionally, relationally, and spiritually. It is important to feel connected and understood! As a former school counselor with 20 years' experience working with adolescents, young adults and adults, I am devoted to helping clients resolve old, unhealthy patterns of thinking and behaving.
![Photo of Craig Gibbs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d68e0b54-9d29-4d42-8039-93098a9ee1ed/1/320x400.png)
Hello, I am Craig Gibbs a Licensed Clinical Social Worker. I have been practicing for over 20 years supporting the growth and development of children, teens and adults who might be struggling with challenges that interfere with daily functioning. My approach to working with you is relational in nature while providing a strengths-based person-centered approach to mental wellness. You are the expert in your life, I am a trained guide to help you get through rough spots.
Hello, I am Craig Gibbs a Licensed Clinical Social Worker. I have been practicing for over 20 years supporting the growth and development of children, teens and adults who might be struggling with challenges that interfere with daily functioning. My approach to working with you is relational in nature while providing a strengths-based person-centered approach to mental wellness. You are the expert in your life, I am a trained guide to help you get through rough spots.
![Photo of Tameika Easter-Griffin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48252cfb-a85a-4e2a-92bd-cfd0c70f006e/1/320x400.jpeg)
Tameika Easter-Griffin
Marriage & Family Therapist, LMFT
Verified Verified
Northwest, Chula Vista, CA 91910
I help my clients to develop coping strategies and to develop strengths to address life’s everyday issues, stressors, and traumas. I first seek to explore what has been helpful or worked in past situations and build upon that. I work with clients from all walks of life & cultures above the age of 12 years old, couples are also welcome. I provide Psychoeducation and challenge and correct thinking errors, introducing helpful skills/techniques. I am seeking to serve my clients with empathy and wisdom, to provide help and healing from life’s most difficult struggles.
I help my clients to develop coping strategies and to develop strengths to address life’s everyday issues, stressors, and traumas. I first seek to explore what has been helpful or worked in past situations and build upon that. I work with clients from all walks of life & cultures above the age of 12 years old, couples are also welcome. I provide Psychoeducation and challenge and correct thinking errors, introducing helpful skills/techniques. I am seeking to serve my clients with empathy and wisdom, to provide help and healing from life’s most difficult struggles.
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San Diego Therapy Couples, Families, Individuals
Marriage & Family Therapist, MS, LMFT, AAMFT, 98858
Verified Verified
1 Endorsed
Northwest, Chula Vista, CA 91911
Are you or your family having a difficult time? Have you been affected by sexual assault or community- level violence? Are you feeling stuck, overwhelmed, or unable to move forward in your life or your relationships? Anxiety, marital problems, family conflict, relationship difficulties, depression, and other emotional challenges can be the result of abuse or violence that you or your family experienced. In therapy, we will build towards empowerment, meaning, and identity so that you can achieve your goals. You can function better at work and at home. Contact me via phone, text, or email. I am looking forward to helping!
Are you or your family having a difficult time? Have you been affected by sexual assault or community- level violence? Are you feeling stuck, overwhelmed, or unable to move forward in your life or your relationships? Anxiety, marital problems, family conflict, relationship difficulties, depression, and other emotional challenges can be the result of abuse or violence that you or your family experienced. In therapy, we will build towards empowerment, meaning, and identity so that you can achieve your goals. You can function better at work and at home. Contact me via phone, text, or email. I am looking forward to helping!
![Photo of Eladia G Beltran, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c2fb0f92-21a1-4463-8170-f79a78eb6039/3/320x400.jpeg)
Eladia G Beltran
Marriage & Family Therapist, LMFT
Verified Verified
Northwest, Chula Vista, CA 91910
I work with Individuals and families to support them to improve relationships and mental health. I have 12 years experience .
I work with Individuals and families to support them to improve relationships and mental health. I have 12 years experience .
![Photo of Karely Garcia, AMFT, DVC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c0d0a182-bf7e-4e40-8e66-e6f7127aa031/1/320x400.jpeg)
Karely Garcia
Marriage & Family Therapist Associate, AMFT, DVC
Verified Verified
Northwest, Chula Vista, CA 91910 (Online Only)
As a therapist, I can help people by providing therapy sessions designed specifically for them. I provide counseling services to adolescents and adults with varied issues: anxiety, relational issues, cultural bias, anger management, and trauma. I am EMDR trained; an effective form of therapy for treating trauma, including Post Traumatic Stress Disorder.
As a therapist, I can help people by providing therapy sessions designed specifically for them. I provide counseling services to adolescents and adults with varied issues: anxiety, relational issues, cultural bias, anger management, and trauma. I am EMDR trained; an effective form of therapy for treating trauma, including Post Traumatic Stress Disorder.
![Photo of Daniel Moody, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5f9e27f1-80f9-474d-af66-5f797054449f/2/320x400.jpeg)
Daniel Moody, MS, LMFT. I prefer to meet clients where they are at, assist them in defining their treatment goals, and provide them with objective and evidence-based strategies. I hold all clients in unconditional positive regard and believe that given the right conditions, everyone is capable of self-directed growth. I specialize in attachment theory and have an integrated approach that utilizes the interpersonal process in therapy to provide corrective emotional experiences.
Daniel Moody, MS, LMFT. I prefer to meet clients where they are at, assist them in defining their treatment goals, and provide them with objective and evidence-based strategies. I hold all clients in unconditional positive regard and believe that given the right conditions, everyone is capable of self-directed growth. I specialize in attachment theory and have an integrated approach that utilizes the interpersonal process in therapy to provide corrective emotional experiences.
![Photo of Eva Chung, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e6b9e5c-3e75-434a-a963-485a367486b9/2/320x400.jpeg)
My name is Eva and I am a Licensed Clinical Social Worker. I am a very interactive therapist. I like to get to know my client's so he/she can feel comfortable with me. I like to provied my client's a safe enviroment so that the client can feel comfortable building a rapport with me. I have worked with a variety of mental health issues including but not limited to anxiety, depression, couples relationship issues, parent/child relationships problems, OCD, ADHD, postpartum depression, and post traumatic stress disorder. resurceful
My name is Eva and I am a Licensed Clinical Social Worker. I am a very interactive therapist. I like to get to know my client's so he/she can feel comfortable with me. I like to provied my client's a safe enviroment so that the client can feel comfortable building a rapport with me. I have worked with a variety of mental health issues including but not limited to anxiety, depression, couples relationship issues, parent/child relationships problems, OCD, ADHD, postpartum depression, and post traumatic stress disorder. resurceful
![Photo of Carolyn Jacobs, PsyD, Psychologist](https://photos.psychologytoday.com/3d500733-40fb-46a4-a130-6fba81d562eb/3/320x400.jpeg)
Carolyn Jacobs
Psychologist, PsyD
Verified Verified
Northwest, Chula Vista, CA 91910 (Online Only)
Waitlist for new clients
Individual, couple and family therapy provided through the lens of Bowen Family Systems Theory. The overall goal of "systems psychotherapy" is to develop of more effective options for decreasing chronic anxiety, increase more effective self-management skills in relationship to important others, and increase flexibility and resiliency to meet life's challenges .
Individual, couple and family therapy provided through the lens of Bowen Family Systems Theory. The overall goal of "systems psychotherapy" is to develop of more effective options for decreasing chronic anxiety, increase more effective self-management skills in relationship to important others, and increase flexibility and resiliency to meet life's challenges .
![Photo of Elvira Martin Del Campo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/403c0faa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Elvira Martin Del Campo
Marriage & Family Therapist, LMFT
Verified Verified
Northwest, Chula Vista, CA 91910
If you are experiencing depression, anxiety, grief or going through a life transition it would be my honor to support you in working through these issues. I am dedicated to enhancing your emotional well being and I strive to offer you a warm and non- judgmental environment where you can feel free to talk about any issues. l have been a therapist for 32 years, I have experience working with a wide variety of mental health issues, depression, anxiety, PTSD, and substance abuse.
If you are experiencing depression, anxiety, grief or going through a life transition it would be my honor to support you in working through these issues. I am dedicated to enhancing your emotional well being and I strive to offer you a warm and non- judgmental environment where you can feel free to talk about any issues. l have been a therapist for 32 years, I have experience working with a wide variety of mental health issues, depression, anxiety, PTSD, and substance abuse.
![Photo of Maria Guadalupe Montalvan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53dcffb4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maria Guadalupe Montalvan
Marriage & Family Therapist, LMFT
Verified Verified
Northwest, Chula Vista, CA 91910
My priorities as a Licensed Marriage and Family Therapist are to provide excellent care and professional therapy services to all families. I have been honored to work with exceptional families, adolescents and children in an outpatient psychiatry setting. I have extensive experience in working with children from age 4 to 19 year old adolescents, as well as with their families. My areas of expertise are the treatment of depression, anxiety, OCD, eating disorders, ADHD, and autism. In addition, I'm trained to provide psychotherapy to adults presenting with a variety of difficulties which adversely affect their lives.
My priorities as a Licensed Marriage and Family Therapist are to provide excellent care and professional therapy services to all families. I have been honored to work with exceptional families, adolescents and children in an outpatient psychiatry setting. I have extensive experience in working with children from age 4 to 19 year old adolescents, as well as with their families. My areas of expertise are the treatment of depression, anxiety, OCD, eating disorders, ADHD, and autism. In addition, I'm trained to provide psychotherapy to adults presenting with a variety of difficulties which adversely affect their lives.
![Photo of Gabriel Cardenas, MA, IMF, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3e814fc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabriel Cardenas
Marriage & Family Therapist Associate, MA, IMF
Verified Verified
Northwest, Chula Vista, CA 91910
I understand that life's ever-changing seasons can bring different challenges that can leave us feeling stuck. My passion is to work alongside individuals and families to assist them from feeling stuck to advancing in their life journey. Additionally, I have served youth and their families for more than 10 years now, both as a volunteer and as a youth pastor. I look forward to working with you and would be honored if given the opportunity. (Hablo Español)
I understand that life's ever-changing seasons can bring different challenges that can leave us feeling stuck. My passion is to work alongside individuals and families to assist them from feeling stuck to advancing in their life journey. Additionally, I have served youth and their families for more than 10 years now, both as a volunteer and as a youth pastor. I look forward to working with you and would be honored if given the opportunity. (Hablo Español)
See more therapy options for Northwest, Chula Vista
Nearby Searches for Northwest, Chula Vista
- Bonita Long Canyon
- Eastlake Vistas
- Fenton St
- Otay Ranch
- Rancho Del Rey
- Rolling Hills Ranch
- Southwest
- Sunbow
- Village Center
How does your Therapist compare?
Number of Therapists in Northwest, Chula Vista, CA
100+
Average cost per session
$150
Therapists in Northwest, Chula Vista, CA who prioritize treating:
93% | Anxiety |
92% | Depression |
77% | Trauma and PTSD |
70% | Relationship Issues |
69% | Self Esteem |
67% | Coping Skills |
61% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
88% | Aetna |
79% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Northwest, Chula Vista, CA see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Northwest, Chula Vista?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.