Depression Therapists in Chiriaco Summit, CA

Photo of Mark Izquierdo-Gallegos, LCSW, Clinical Social Work/Therapist
Mark Izquierdo-Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
Chiriaco Summit, CA 92201
I have experience providing therapy to those with anxiety, depression, mood disorders, psychosis, addiction, and personality disorders.
My name is Mark Izquierdo-Gallegos, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles County. I enjoy working with adults who need help with anxiety, depression, mood disorders, and/or trauma, often using Cognitive Behavioral Therapy to help my clients reach their goals. I believe understanding my clients' needs is crucial to determine what type of therapy is best to use. I do take an eclectic approach in order to best serve the needs of my clients, however, Cognitive Behavioral therapy is what I use most.
I have experience providing therapy to those with anxiety, depression, mood disorders, psychosis, addiction, and personality disorders.
My name is Mark Izquierdo-Gallegos, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles County. I enjoy working with adults who need help with anxiety, depression, mood disorders, and/or trauma, often using Cognitive Behavioral Therapy to help my clients reach their goals. I believe understanding my clients' needs is crucial to determine what type of therapy is best to use. I do take an eclectic approach in order to best serve the needs of my clients, however, Cognitive Behavioral therapy is what I use most.
(831) 353-6590 View (831) 353-6590
Photo of Eileen Akiaten, LMFT, Marriage & Family Therapist
Eileen Akiaten
Marriage & Family Therapist, LMFT
Verified Verified
Chiriaco Summit, CA 92201
Hi there! My name is Eileen Akiaten and I've been an LMFT since 2011. I’m ready to dig in with anyone willing to put in the work. I’m committed to holding a safe, non-judgmental space for everyone, whether you are dealing with depression, anxiety, trauma, need anger management, or are just feeling stuck in your life. I believe that there are different levels of transformation and healing because my hope is, we are evolving and growing daily. Along with the traditional modalities such as CBT, Narrative, and Family Systems therapy, I like to pull in mindfulness practices and consider your cultural background and environment.
Hi there! My name is Eileen Akiaten and I've been an LMFT since 2011. I’m ready to dig in with anyone willing to put in the work. I’m committed to holding a safe, non-judgmental space for everyone, whether you are dealing with depression, anxiety, trauma, need anger management, or are just feeling stuck in your life. I believe that there are different levels of transformation and healing because my hope is, we are evolving and growing daily. Along with the traditional modalities such as CBT, Narrative, and Family Systems therapy, I like to pull in mindfulness practices and consider your cultural background and environment.
(831) 515-1861 View (831) 515-1861
Photo of Ranee Sahachartsiri, LCSW, Clinical Social Work/Therapist
Ranee Sahachartsiri
Clinical Social Work/Therapist, LCSW
Verified Verified
Chiriaco Summit, CA 92201
I am Ranee Sahachartsiri, a Licensed Clinical Social Worker. I have effectively implemented a warm, client-centered therapeutic approach to partner with my clients in their journey to wellness. I have treated clients who suffer from Depression, Anxiety, Trauma. I use Cognitive Behavioral Therapy, Dialetical Behavioral Therapy, and Solutions Focused Therapy.
I am Ranee Sahachartsiri, a Licensed Clinical Social Worker. I have effectively implemented a warm, client-centered therapeutic approach to partner with my clients in their journey to wellness. I have treated clients who suffer from Depression, Anxiety, Trauma. I use Cognitive Behavioral Therapy, Dialetical Behavioral Therapy, and Solutions Focused Therapy.
(951) 338-7731 View (951) 338-7731
Photo of Darlene Obregon, LMFT, Marriage & Family Therapist
Darlene Obregon
Marriage & Family Therapist, LMFT
Verified Verified
Chiriaco Summit, CA 92201
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
Hi. My name is Darlene Obregon, and I am a Licensed Marriage and Family Therapist. I like to work with clients on uncovering roots to their presenting problem and help my clients find new ways of healing, so that they can live a more fulfilling life. I have worked with children, adolescents, young adults and families. I have experience working with several mental health disorders including but not limited to; depression, anxiety, PTSD, adjustment disorders, bipolar and ADHD. I have worked with clients on childhood traumas, sexual abuse, school issues, family issues, divorce, custody issues, work stress and life stage stressors.
(559) 245-3214 View (559) 245-3214
Photo of Luiza Sarkisyan, LCSW, Clinical Social Work/Therapist
Luiza Sarkisyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Chiriaco Summit, CA 92201
I currently work with adults and older adults in helping them navigate their journey in life who experience depression, anxiety, and challenges within their relationships with their significant other, their family, friends, and/or colleagues as well as everyday life stressors and life transitions.
Hello there, I’m Luiza! My name is Luiza Sarkisyan, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California working with clients statewide via Telehealth. I have over ten years of clinical experience working with diverse populations. My approach to therapy depends on the needs of the client. I am passionate about helping my clients confront life challenges they face in both their personal and professional lives to experience healing and self-growth.
I currently work with adults and older adults in helping them navigate their journey in life who experience depression, anxiety, and challenges within their relationships with their significant other, their family, friends, and/or colleagues as well as everyday life stressors and life transitions.
Hello there, I’m Luiza! My name is Luiza Sarkisyan, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California working with clients statewide via Telehealth. I have over ten years of clinical experience working with diverse populations. My approach to therapy depends on the needs of the client. I am passionate about helping my clients confront life challenges they face in both their personal and professional lives to experience healing and self-growth.
(323) 897-8512 View (323) 897-8512
Photo of Steven Degelsmith, LMFT, Marriage & Family Therapist
Steven Degelsmith
Marriage & Family Therapist, LMFT
Verified Verified
Chiriaco Summit, CA 92201
My broad experience gives me a strong foundation to work effectively with adults 18-80 who are adversely impacted by anxiety, stress, depression, and chronic illness like diabetes, fibromyalgia, and MS.
Greetings! I'm Dr. Steve. My name is Steven Degelsmith and I am a licensed psychotherapist based in Los Angeles. As a licensed LMFT, which I earned in 1986, and then in completing my Ph.D. in Psychology four years later, I have had the privilege of working with a whole spectrum of people in need of mental health treatment for a variety of conditions.
My broad experience gives me a strong foundation to work effectively with adults 18-80 who are adversely impacted by anxiety, stress, depression, and chronic illness like diabetes, fibromyalgia, and MS.
Greetings! I'm Dr. Steve. My name is Steven Degelsmith and I am a licensed psychotherapist based in Los Angeles. As a licensed LMFT, which I earned in 1986, and then in completing my Ph.D. in Psychology four years later, I have had the privilege of working with a whole spectrum of people in need of mental health treatment for a variety of conditions.
(213) 463-5482 View (213) 463-5482
Photo of Christian Romero, LMFT, Marriage & Family Therapist
Christian Romero
Marriage & Family Therapist, LMFT
Verified Verified
Chiriaco Summit, CA 92201
My name is Christian Romero, I have been in the field of psychology for over 20 years. I'm a Licensed Marriage and Family Therapist. My approach to therapy is building a strong therapeutic relationship that allows individuals to process, heal and make safer healthier choices for themselves and their families. I have experience working with adults and children from ages 8-59 y.o. experiencing symptoms of anxiety, depression, and trauma. My approaches are CBT, Solution Focused, Strength-Based, and Client-Centered.
My name is Christian Romero, I have been in the field of psychology for over 20 years. I'm a Licensed Marriage and Family Therapist. My approach to therapy is building a strong therapeutic relationship that allows individuals to process, heal and make safer healthier choices for themselves and their families. I have experience working with adults and children from ages 8-59 y.o. experiencing symptoms of anxiety, depression, and trauma. My approaches are CBT, Solution Focused, Strength-Based, and Client-Centered.
(657) 837-3818 View (657) 837-3818
Photo of Sophia Hutton, LMFT, Marriage & Family Therapist
Sophia Hutton
Marriage & Family Therapist, LMFT
Verified Verified
Chiriaco Summit, CA 92201
I believe that my style and approach are a good fit for teens, young adults, and adults impacted by depression, anxiety, trauma, grief, and other life challenges that are preventing them from being their healthiest and happiest selves.
Hey there! My name is Sophia Hutton, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have a diverse background and skillset within the field of mental health which I utilize to support teens and adults impacted by anxiety, depression, grief, trauma, and day-to-day life stressors. My approach to therapy is collaborative and centered around the development of a positive therapeutic relationship in which the client feels safe to process, explore, admit, grieve, celebrate, and heal.
I believe that my style and approach are a good fit for teens, young adults, and adults impacted by depression, anxiety, trauma, grief, and other life challenges that are preventing them from being their healthiest and happiest selves.
Hey there! My name is Sophia Hutton, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have a diverse background and skillset within the field of mental health which I utilize to support teens and adults impacted by anxiety, depression, grief, trauma, and day-to-day life stressors. My approach to therapy is collaborative and centered around the development of a positive therapeutic relationship in which the client feels safe to process, explore, admit, grieve, celebrate, and heal.
(925) 718-9021 View (925) 718-9021
Photo of Alexandria Ayres, LMFT, Marriage & Family Therapist
Alexandria Ayres
Marriage & Family Therapist, LMFT
Verified Verified
Chiriaco Summit, CA 92201
I provide teletherapy (audio and visual) primarily to adults experiencing stress, anxiety and depression.
My name is Alex Ayres and I'm a licensed Marriage and Family Therapist. I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with clients facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, bipolar disorder, & depression. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
I provide teletherapy (audio and visual) primarily to adults experiencing stress, anxiety and depression.
My name is Alex Ayres and I'm a licensed Marriage and Family Therapist. I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with clients facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, bipolar disorder, & depression. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
(619) 648-4153 View (619) 648-4153
Photo of Angele Suarez, LCSW, Clinical Social Work/Therapist
Angele Suarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chiriaco Summit, CA 92201
Hello, my name is Angele Suarez, and I am a licensed clinical social worker with over 22 years of experience. I believe if I can help one person become the best version of themselves, then this will directly impact the other relationships in their lives. Through empowerment and support, the adults I work with will be able to model healthy communication and respect towards others (i.e., their children, family members, friends, colleagues, etc.), thus creating a domino effect. I enjoy working with adults and couples who are struggling with relationship issues, past childhood trauma, and parenting challenges.
Hello, my name is Angele Suarez, and I am a licensed clinical social worker with over 22 years of experience. I believe if I can help one person become the best version of themselves, then this will directly impact the other relationships in their lives. Through empowerment and support, the adults I work with will be able to model healthy communication and respect towards others (i.e., their children, family members, friends, colleagues, etc.), thus creating a domino effect. I enjoy working with adults and couples who are struggling with relationship issues, past childhood trauma, and parenting challenges.
(858) 723-0161 View (858) 723-0161
Photo of Selena Kradolfer, LMFT, Marriage & Family Therapist
Selena Kradolfer
Marriage & Family Therapist, LMFT
Verified Verified
Chiriaco Summit, CA 92201
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a Licensed Marriage & Family Therapist, I provide psychotherapy for youth and adults of all ages in individual, couples and family sessions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop communication skills, practice healthy coping skills, and improve confidence. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. As a Licensed Marriage & Family Therapist, I provide psychotherapy for youth and adults of all ages in individual, couples and family sessions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop communication skills, practice healthy coping skills, and improve confidence. I love championing my clients towards their best selves, while contributing encouragement, empathy, and hope for a bright future!
(626) 667-2546 View (626) 667-2546

More Therapists Nearby

Photo of Myesha Richardson, LMFT, Marriage & Family Therapist
Myesha Richardson
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
Hi there I’m Myesha! My name is Myesha Richardson, and I am a Licensed Marriage and Family Therapist (LMFT) based in California working with clients statewide via telehealth. I work with adolescents and specialize in anxiety, depression, stress and anger management using CBT and Client Centered Therapy to help my clients make progress and feel better. My approach to therapy varies based on the needs of each client I work with; I most frequently use CBT and Client Centered Therapy as both modalities help me, and client build a relationship and shared understanding of their current needs.
Hi there I’m Myesha! My name is Myesha Richardson, and I am a Licensed Marriage and Family Therapist (LMFT) based in California working with clients statewide via telehealth. I work with adolescents and specialize in anxiety, depression, stress and anger management using CBT and Client Centered Therapy to help my clients make progress and feel better. My approach to therapy varies based on the needs of each client I work with; I most frequently use CBT and Client Centered Therapy as both modalities help me, and client build a relationship and shared understanding of their current needs.
(626) 316-6670 View (626) 316-6670
Photo of Kaela Bonafede, LMFT, Marriage & Family Therapist
Kaela Bonafede
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92201
I'm Kaela A. Bonafede a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have been a practicing clinician for over 5 years tailoring my approach to meet my clients' needs. I have extensive experience working with anxiety, depression, life transitions, and relationship distress. When I'm not practicing therapy, you can find me spending time in nature.
I'm Kaela A. Bonafede a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have been a practicing clinician for over 5 years tailoring my approach to meet my clients' needs. I have extensive experience working with anxiety, depression, life transitions, and relationship distress. When I'm not practicing therapy, you can find me spending time in nature.
(831) 318-3314 View (831) 318-3314
Photo of Viviana Bunting, MA, LMFT, Marriage & Family Therapist
Viviana Bunting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Indio, CA 92201  (Online Only)
Hello and thank you for visiting my profile. Are you trying to address a long standing problem or has life presented you with a new challenge? Are you navigating one of life’s many transitions, feeling frustrated with a relationship, finding your identity, or experiencing symptoms of Anxiety or Depression? Sometimes, we need a little bit of support that can help us work through the challenges that life brings us. Therapy is a time and safe space where we can slow down and take a closer look at the obstacles and difficulties we face in our lives.
Hello and thank you for visiting my profile. Are you trying to address a long standing problem or has life presented you with a new challenge? Are you navigating one of life’s many transitions, feeling frustrated with a relationship, finding your identity, or experiencing symptoms of Anxiety or Depression? Sometimes, we need a little bit of support that can help us work through the challenges that life brings us. Therapy is a time and safe space where we can slow down and take a closer look at the obstacles and difficulties we face in our lives.
(951) 267-5046 View (951) 267-5046
Photo of Christina Granillo, LMFT, Marriage & Family Therapist
Christina Granillo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Indio, CA 92201  (Online Only)
Depression and Anxiety can take over, children react negatively, and adults begin feeling stuck.
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
Depression and Anxiety can take over, children react negatively, and adults begin feeling stuck.
Click on my website to check for available appointments or to schedule a consult. Seeking therapy is not always easy, but if you're here, you've taken the first step. If you're feeling lost, overwhelmed, tired of doing the same things without getting different results, come give therapy a try. With the help of different therapeutic disciplines, we can work through depression, anxiety, anger, relational problems, and so much more. EMDR focused.
View
Photo of Mary Berst, PhD, Psychologist
Mary Berst
Psychologist, PhD
Verified Verified
La Quinta, CA 92253  (Online Only)
We all experience struggles that lead us down difficult roads. These roads can increase our anxiety, depression, or trigger a trauma response. I am here to help. I am a licensed psychologist who is able to provide you with the tools you need to navigate these difficult roads. Using Biblically-based principles combined with evidence-based therapeutic practices I will help you regain focus and stability in your life.
We all experience struggles that lead us down difficult roads. These roads can increase our anxiety, depression, or trigger a trauma response. I am here to help. I am a licensed psychologist who is able to provide you with the tools you need to navigate these difficult roads. Using Biblically-based principles combined with evidence-based therapeutic practices I will help you regain focus and stability in your life.
(760) 299-7978 View (760) 299-7978
Photo of Paula Mierzejewski, LMFT, Marriage & Family Therapist
Paula Mierzejewski
Marriage & Family Therapist, LMFT
Verified Verified
Indio, CA 92203
I typically work with children and adolescents who are experiencing anxiety and depression.
Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.
I typically work with children and adolescents who are experiencing anxiety and depression.
Hello. My name is Paula Mierzejewski, and I am a licensed marriage and family therapist. I see children, adolescents and adults up to the age of 65. My specialties are anxiety and depression. I started my practice later in life and believe my life's experiene makes me a better therapist. I used to work in a law firm and developed severe migraines and knew I needed to move onto a new career. So at 57, I started my journey in graduate school and finished when I was 60. What drives me to do this work is that I know how debilitating anxiety and depression are.
(760) 527-2966 View (760) 527-2966
Photo of Ayesha Wallace, LCSW, Clinical Social Work/Therapist
Ayesha Wallace
Clinical Social Work/Therapist, LCSW
Verified Verified
Bermuda Dunes, CA 92203
My name is Ayesha Wallace and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and working with clients via telehealth. I work with young adults (18+) and adults and treat anxiety, stress, and depression. My approach to therapy is individualized based on the client’s needs. I utilize T.E.A.M. CBT which stands for Testing, Empathy, Agenda-Setting, and Methods. Cognitive Behavioral Therapy allows us to work together to find the various methods to help clients make progress and start feeling better quicker.
My name is Ayesha Wallace and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA and working with clients via telehealth. I work with young adults (18+) and adults and treat anxiety, stress, and depression. My approach to therapy is individualized based on the client’s needs. I utilize T.E.A.M. CBT which stands for Testing, Empathy, Agenda-Setting, and Methods. Cognitive Behavioral Therapy allows us to work together to find the various methods to help clients make progress and start feeling better quicker.
(323) 375-1854 View (323) 375-1854
Photo of Ronald D Amos, PhD, Psychologist
Ronald D Amos
Psychologist, PhD
Verified Verified
Bermuda Dunes, CA 92203  (Online Only)
Let's talk about a cure for your depression or anxiety, rather than just treatment.
Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.
Let's talk about a cure for your depression or anxiety, rather than just treatment.
Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.
(442) 233-3690 View (442) 233-3690
Photo of Alan Richardson, LCSW, Clinical Social Work/Therapist
Alan Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Indio, CA 92201
Alan Richardson-LCSW I am primarily interested in Cognitive Behavioral Therapy (CBT) to assist individuals who are struggling with issues of anxiety and depression. I have extensive experience working with older adults and issues of aging. I also have experience with individuals on the Autism Spectrum and challenges faced by families of persons on the Autism Spectrum. I am primarily interested in working with adults. I am interested in assisting clients to address issues of anxiety, depression and low self esteem.
Alan Richardson-LCSW I am primarily interested in Cognitive Behavioral Therapy (CBT) to assist individuals who are struggling with issues of anxiety and depression. I have extensive experience working with older adults and issues of aging. I also have experience with individuals on the Autism Spectrum and challenges faced by families of persons on the Autism Spectrum. I am primarily interested in working with adults. I am interested in assisting clients to address issues of anxiety, depression and low self esteem.
(760) 289-3397 View (760) 289-3397
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.