Cognitive Behavioral (CBT) Therapists in Chino, CA

Photo of Sylvia Gomez, LCSW, Clinical Social Work/Therapist
Sylvia Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino, CA 91710
Hi there, I’m Sylvia. I’m a Licensed Clinical Social Worker based in Sonoma County and working with clients via telehealth throughout the state. I work with adults facing a variety of issues, such as depression, anxiety, trauma, and relationship issues, using Cognitive Behavioral Therapy and Humanistic Integrative approach to help my clients develop a sense of hope, determination, and resilience. I’ve found that my approach works well with adults who may be facing challenges related to depression, anxiety, life stress and transitions, family conflicts, and relationship issues.
Hi there, I’m Sylvia. I’m a Licensed Clinical Social Worker based in Sonoma County and working with clients via telehealth throughout the state. I work with adults facing a variety of issues, such as depression, anxiety, trauma, and relationship issues, using Cognitive Behavioral Therapy and Humanistic Integrative approach to help my clients develop a sense of hope, determination, and resilience. I’ve found that my approach works well with adults who may be facing challenges related to depression, anxiety, life stress and transitions, family conflicts, and relationship issues.
(626) 415-0963 View (626) 415-0963
Photo of Scarlett Quenette Budinich, LPCC
Scarlett Quenette Budinich
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Chino, CA 91710
Though all therapists have preferred methods (mine are CBT and the psychodynamic approaches), I always adapt to meet the needs of the client and consider what you will best respond to.
Scarlett Quenette, LPCC I know it can be hard to ask for help, particularly from a stranger. But you’ll find that I’m a nurturing and calming presence, and despite my professionalism I’m not afraid to joke and laugh with you. The relationship is central to our work. This profession attracts individuals with strong interpersonal skills. As such, I take great pleasure collaborating with a diverse range of people. I connect well with the LGBTQI community, cultural minorities, and creatives. I address various mental health concerns, including anxiety, depression, personality disorders, bipolar disorder, and schizophrenia.
Though all therapists have preferred methods (mine are CBT and the psychodynamic approaches), I always adapt to meet the needs of the client and consider what you will best respond to.
Scarlett Quenette, LPCC I know it can be hard to ask for help, particularly from a stranger. But you’ll find that I’m a nurturing and calming presence, and despite my professionalism I’m not afraid to joke and laugh with you. The relationship is central to our work. This profession attracts individuals with strong interpersonal skills. As such, I take great pleasure collaborating with a diverse range of people. I connect well with the LGBTQI community, cultural minorities, and creatives. I address various mental health concerns, including anxiety, depression, personality disorders, bipolar disorder, and schizophrenia.
(909) 588-2074 View (909) 588-2074
Photo of Christine Wong, LMFT, Marriage & Family Therapist
Christine Wong
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
Christine Wong is a versatile counselor with a unique blend of business and psychology expertise. She takes a holistic approach with children, adults, and families, addressing grief, trauma, and relationship challenges. As the executive director at Momentum Mindfulness Family Counseling Inc., she conducts ongoing research on the importance of self-care across all lifespans. My treatment experience includes at-risk youth, adolescents, teens, adults, and young adults, as well as the geriatric population facing cognitive decline.
Christine Wong is a versatile counselor with a unique blend of business and psychology expertise. She takes a holistic approach with children, adults, and families, addressing grief, trauma, and relationship challenges. As the executive director at Momentum Mindfulness Family Counseling Inc., she conducts ongoing research on the importance of self-care across all lifespans. My treatment experience includes at-risk youth, adolescents, teens, adults, and young adults, as well as the geriatric population facing cognitive decline.
(909) 321-6880 View (909) 321-6880
Photo of Traneaka Turner, LMFT, Marriage & Family Therapist
Traneaka Turner
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
My approach is eclectic: a mix of client-centered, cognitive-behavioral therapy, and solution-focused therapy.
Hello, You Amazing Being! I’m Traneaka Turner, a licensed marriage and family therapist in California. As someone with personal experience, seeking out mental health support can be difficult. I am here to be a space for you to navigate these onset of difficulties as you transition into your healing journey. With working with highly motivated individuals, my specialties are low self-esteem, relational difficulties, anxiety, attachment wounds, and navigating generational traumas. I implement an integrative approach within my work with you to treat all parts of you.
My approach is eclectic: a mix of client-centered, cognitive-behavioral therapy, and solution-focused therapy.
Hello, You Amazing Being! I’m Traneaka Turner, a licensed marriage and family therapist in California. As someone with personal experience, seeking out mental health support can be difficult. I am here to be a space for you to navigate these onset of difficulties as you transition into your healing journey. With working with highly motivated individuals, my specialties are low self-esteem, relational difficulties, anxiety, attachment wounds, and navigating generational traumas. I implement an integrative approach within my work with you to treat all parts of you.
(626) 669-1848 View (626) 669-1848
Photo of Claudia Elizabeth Somoano, MS, LMFT, Marriage & Family Therapist
Claudia Elizabeth Somoano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chino, CA 91710  (Online Only)
Waitlist for new clients
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness interventions to help you reach your goals of achieving a deeper connection with yourself and others, as well as attain a greater sense of self acceptance, so you can start to live a life that you deserve.
I truly believe that every individual has the innate ability to heal themselves. With the proper guidance, tools, strategies and support, you can accomplish such healing. We start where you are at, in this very moment. My approach is collaborative and strength-based. Together, we can focus on you as a whole, to gain new insights, experience new emotions, and gain a renewed sense of mental and emotional well-being. Based on your unique goals and needs, I will incorporate various therapeutic modalities, where we can work together to explore maladaptive thoughts that strongly influence your emotional experiences and behaviors.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness interventions to help you reach your goals of achieving a deeper connection with yourself and others, as well as attain a greater sense of self acceptance, so you can start to live a life that you deserve.
I truly believe that every individual has the innate ability to heal themselves. With the proper guidance, tools, strategies and support, you can accomplish such healing. We start where you are at, in this very moment. My approach is collaborative and strength-based. Together, we can focus on you as a whole, to gain new insights, experience new emotions, and gain a renewed sense of mental and emotional well-being. Based on your unique goals and needs, I will incorporate various therapeutic modalities, where we can work together to explore maladaptive thoughts that strongly influence your emotional experiences and behaviors.
(909) 324-5427 View (909) 324-5427
Photo of Tamika Carter, LADC, MH, Counselor
Tamika Carter
Counselor, LADC, MH
Verified Verified
Chino, CA 91710
I utilize an Existential modality and integrate with Cognitive-Behavioral techniques to help my teen and adult clients achieve balance and meaning in their struggles.
I enjoy helping children, adolescents, and adults sort through experiences and emotions to improve their lives. I find that individuals possess a great amount of healing power and strength within themselves, that I can bring out by being a partner in hope. I am skilled at working with women struggling with issues emotional issues related to identity and role confusion. I have helped them to obtain a sense of balance and purpose, amidst pressures of family, work stress, and environmental or social pressures including racism, and sexism.
I utilize an Existential modality and integrate with Cognitive-Behavioral techniques to help my teen and adult clients achieve balance and meaning in their struggles.
I enjoy helping children, adolescents, and adults sort through experiences and emotions to improve their lives. I find that individuals possess a great amount of healing power and strength within themselves, that I can bring out by being a partner in hope. I am skilled at working with women struggling with issues emotional issues related to identity and role confusion. I have helped them to obtain a sense of balance and purpose, amidst pressures of family, work stress, and environmental or social pressures including racism, and sexism.
(626) 779-9273 View (626) 779-9273
Photo of Natasha Martinez, LCSW, Clinical Social Work/Therapist
Natasha Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino, CA 91710
I tend to work from a Solution Focused, Strength’s based lens while taking an integrative approach and weave evidence-based practices tailored to my specific client’s needs, including cognitive behavioral therapy, motivational interviewing, and mindfulness.
My name is Natasha Martinez, and I am a Licensed Clinical Social Worker based in Bakersfield, Ca and working statewide via telehealth. I am a mother of two young boys and can relate firsthand to the unique challenges of raising a family in today’s society. I am passionate therapist with a sense of humor. I believe we are all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being.
I tend to work from a Solution Focused, Strength’s based lens while taking an integrative approach and weave evidence-based practices tailored to my specific client’s needs, including cognitive behavioral therapy, motivational interviewing, and mindfulness.
My name is Natasha Martinez, and I am a Licensed Clinical Social Worker based in Bakersfield, Ca and working statewide via telehealth. I am a mother of two young boys and can relate firsthand to the unique challenges of raising a family in today’s society. I am passionate therapist with a sense of humor. I believe we are all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being.
(626) 706-4161 View (626) 706-4161
Photo of Karla Alvarez-Ovalle, AMFT, Marriage & Family Therapist Associate
Karla Alvarez-Ovalle
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Chino, CA 91710
Karla pulls from Cognitive Behavioral Therapy (CBT), Narrative Family Therapy and Systems Theory in the therapy process.
Karla has her Master’s in Counseling Psychology from California Baptist University. Karla has experience working with adolescents and older adults. Karla has experience working with Latin communities and provides therapy in Spanish. Areas of clinical interest include family systems, parenting, attachment, couples work, and mindfulness as well as supporting clients as they navigate depression, grief, anxiety, and adjustments/transitions.
Karla pulls from Cognitive Behavioral Therapy (CBT), Narrative Family Therapy and Systems Theory in the therapy process.
Karla has her Master’s in Counseling Psychology from California Baptist University. Karla has experience working with adolescents and older adults. Karla has experience working with Latin communities and provides therapy in Spanish. Areas of clinical interest include family systems, parenting, attachment, couples work, and mindfulness as well as supporting clients as they navigate depression, grief, anxiety, and adjustments/transitions.
(909) 245-8624 View (909) 245-8624
Photo of Jadelyn Wang, LMFT, Marriage & Family Therapist
Jadelyn Wang
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710  (Online Only)
Hi there, I'm Jadelyn, a licensed marriage and family therapist. My experience includes working with cases involving trauma, childhood abuse, domestic violence, mood disorder, family conflict, depression, and anxiety. I have worked with both men and women who face the challenges that come with infertility, loss, pregnancy, and the postpartum year. I gained tremendous exposure to crisis intervention and worked as a member of a crisis intervention team. I have training in CBT, DBT, SFT, and Trauma Informed that have been proven to be effective that prioritize a client’s individual experience and the client/therapist.
Hi there, I'm Jadelyn, a licensed marriage and family therapist. My experience includes working with cases involving trauma, childhood abuse, domestic violence, mood disorder, family conflict, depression, and anxiety. I have worked with both men and women who face the challenges that come with infertility, loss, pregnancy, and the postpartum year. I gained tremendous exposure to crisis intervention and worked as a member of a crisis intervention team. I have training in CBT, DBT, SFT, and Trauma Informed that have been proven to be effective that prioritize a client’s individual experience and the client/therapist.
(909) 265-7899 View (909) 265-7899
Photo of Robert Gipson, ACSW, DSW-C
Robert Gipson
Associate Clinical Social Worker, ACSW, DSW-C
Verified Verified
Chino, CA 91710
I approach therapy from a person-centered perspective, using a mix of Cognitive Behavioral and Solution-Focused Therapy, Motivational Interviewing, and Strengths-Based interventions to help clients reach their desired goals.
I aim to provide clients with understanding, supportive, and culturally aware talk therapy. Whether in person or through telehealth, I work with all individuals and families while offering special attention to vulnerable and underrepresented communities. Client experiences may include trauma, stress, anxiety, sadness, life transitions, grief/loss in relationships, personal growth, and overall wellness.
I approach therapy from a person-centered perspective, using a mix of Cognitive Behavioral and Solution-Focused Therapy, Motivational Interviewing, and Strengths-Based interventions to help clients reach their desired goals.
I aim to provide clients with understanding, supportive, and culturally aware talk therapy. Whether in person or through telehealth, I work with all individuals and families while offering special attention to vulnerable and underrepresented communities. Client experiences may include trauma, stress, anxiety, sadness, life transitions, grief/loss in relationships, personal growth, and overall wellness.
(951) 419-3610 View (951) 419-3610
Photo of Ronda Jacobs, LMFT, Marriage & Family Therapist
Ronda Jacobs
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
Hi there! My name is Ronda Jacobs. I'm a telehealth Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I have experience with children and families involved in the Child Welfare system. My approach to therapy is Cognitive Behavioral Therapy, Positive Psychology and Mindfulness. My approach to providing therapy is to meet clients where they are. We will discuss the therapeutic approaches of Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness to achieve the goal of feeling better.
Hi there! My name is Ronda Jacobs. I'm a telehealth Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I have experience with children and families involved in the Child Welfare system. My approach to therapy is Cognitive Behavioral Therapy, Positive Psychology and Mindfulness. My approach to providing therapy is to meet clients where they are. We will discuss the therapeutic approaches of Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness to achieve the goal of feeling better.
(626) 772-6883 View (626) 772-6883
Photo of Sonia Medina, AMFT, Clinical Social Work/Therapist
Sonia Medina
Clinical Social Work/Therapist, AMFT
Verified Verified
1 Endorsed
Chino, CA 91710
Helping others has always been my life’s passion. I am a dedicated mental health professional with an extensive range of certifications, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) informed, Mental Health First Aid (MHFA), and many others. I am trained in adaptive leadership, counseling on access to lethal means, and managing challenging situations in structured group therapy. My expertise extends to understanding recovery principles, conducting clinical assessments, and employing wellness strategies that support recovery.
Helping others has always been my life’s passion. I am a dedicated mental health professional with an extensive range of certifications, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT) informed, Mental Health First Aid (MHFA), and many others. I am trained in adaptive leadership, counseling on access to lethal means, and managing challenging situations in structured group therapy. My expertise extends to understanding recovery principles, conducting clinical assessments, and employing wellness strategies that support recovery.
(951) 717-3970 View (951) 717-3970
Photo of Yaser Selim - New Day Counseling Centers , LMFT, Marriage & Family Therapist
New Day Counseling Centers
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
Our qualified therapists and board certified psychiatrists use a variety of therapeutic modalities such as: CBT, Family System, and apply them according to each.
New Day Institute are outpatient mental health facilities that offers personalized and affordable care to the community. We are committed to providing a continuum of services that allow for treatment at the most appropriate level of care. New Day Recovery Center, part of the New Day Centers umbrella, was established to participate in county or state programs that require a non-profit entity. We ensure that our local communities have access to solid mental health support and care.
Our qualified therapists and board certified psychiatrists use a variety of therapeutic modalities such as: CBT, Family System, and apply them according to each.
New Day Institute are outpatient mental health facilities that offers personalized and affordable care to the community. We are committed to providing a continuum of services that allow for treatment at the most appropriate level of care. New Day Recovery Center, part of the New Day Centers umbrella, was established to participate in county or state programs that require a non-profit entity. We ensure that our local communities have access to solid mental health support and care.
(951) 590-4916 View (951) 590-4916
Robert Murphy
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Chino, CA 91710
Using evidence-based therapeutic techniques, such as cognitive-behavioral therapy and trauma-focused therapy, and I help individuals develop effective coping strategies.
Hi, I'm Robert Murphy III, a compassionate and experienced therapist dedicated to helping individuals navigate their mental and emotional well-being. As a navy veteran myself, I understand the unique challenges that military personnel and their families may face. With a strong background in psychology and a deep understanding of human behavior, I provide a safe and non-judgmental space for my clients to explore their thoughts, feelings, and concerns. I have a special interest in working with military veterans and have extensive experience in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression.
Using evidence-based therapeutic techniques, such as cognitive-behavioral therapy and trauma-focused therapy, and I help individuals develop effective coping strategies.
Hi, I'm Robert Murphy III, a compassionate and experienced therapist dedicated to helping individuals navigate their mental and emotional well-being. As a navy veteran myself, I understand the unique challenges that military personnel and their families may face. With a strong background in psychology and a deep understanding of human behavior, I provide a safe and non-judgmental space for my clients to explore their thoughts, feelings, and concerns. I have a special interest in working with military veterans and have extensive experience in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression.
(951) 406-2028 View (951) 406-2028
Photo of Yick Chun Bernard To, LMFT, APCC, CDBT, Marriage & Family Therapist
Yick Chun Bernard To
Marriage & Family Therapist, LMFT, APCC, CDBT
Verified Verified
1 Endorsed
Chino, CA 91710
Bernard approaches his practice with deep compassion and a keen therapeutic prowess. Working extensively with clients from diverse identities and cultural backgrounds, he demonstrates a strong affinity for aiding those in need. His professional journey encompasses diverse clinical environments, including community outreach, school-based interventions, Outpatient care, and Intensive Outpatient clinics. Bernard's integrative approach seamlessly blends techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Play Therapy, Mindfulness, Positive Parenting, and Strategic Therapy.
Bernard approaches his practice with deep compassion and a keen therapeutic prowess. Working extensively with clients from diverse identities and cultural backgrounds, he demonstrates a strong affinity for aiding those in need. His professional journey encompasses diverse clinical environments, including community outreach, school-based interventions, Outpatient care, and Intensive Outpatient clinics. Bernard's integrative approach seamlessly blends techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Play Therapy, Mindfulness, Positive Parenting, and Strategic Therapy.
(949) 776-5237 View (949) 776-5237
Photo of Lynn Stenske, PsyD, Psychologist
Lynn Stenske
Psychologist, PsyD
Verified Verified
Chino, CA 91708
I use various modalities to fit the client's needs, such as cognitive behavior therapy, psychodynamic, or a systems perspective in working with families.
I'm a licensed clinical psychologist trained in integrating spiritual and Christian beliefs in short term and long term therapies for children, adults, couples and families. I have over 30 years experience working in the public sector conducting thorough assessments and evaluations, as well as in private practice, seeing clients of diverse age range and cultural backgrounds.
I use various modalities to fit the client's needs, such as cognitive behavior therapy, psychodynamic, or a systems perspective in working with families.
I'm a licensed clinical psychologist trained in integrating spiritual and Christian beliefs in short term and long term therapies for children, adults, couples and families. I have over 30 years experience working in the public sector conducting thorough assessments and evaluations, as well as in private practice, seeing clients of diverse age range and cultural backgrounds.
(909) 543-1807 View (909) 543-1807
Photo of Carlos Galvan Morales, LCSW, Clinical Social Work/Therapist
Carlos Galvan Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino, CA 91710  (Online Only)
I use multiple disciplines in my work, including utilizing cognitive behavioral therapy.
Every one of us faces difficult times, and some seasons of pain last longer than others. Oftentimes, we can find ourselves “stuck" and in need of some extra help. We are not made to do life alone, and I am here to support you in your journey of healing. Let therapy be something that you allow into your life, as a means of both working through pain and growing in insight as an individual.
I use multiple disciplines in my work, including utilizing cognitive behavioral therapy.
Every one of us faces difficult times, and some seasons of pain last longer than others. Oftentimes, we can find ourselves “stuck" and in need of some extra help. We are not made to do life alone, and I am here to support you in your journey of healing. Let therapy be something that you allow into your life, as a means of both working through pain and growing in insight as an individual.
(909) 314-2590 View (909) 314-2590
Photo of Kristen Vargas, LMFT, Marriage & Family Therapist
Kristen Vargas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chino, CA 91710  (Online Only)
Along with the use of integrative work, I specialize in the use of cognitive-behavioral techniques in treatment.
Hello, I am looking forward to walking alongside you while you take the journey to improving your life in a positive way. I believe in the importance of creating a bond with each client and personalizing treatment to fit your individual needs. I work from a Christian foundation and use integrative techniques alongside evidence-based treatments. I look to instill a sense of hope into your life by addressing the current stressors you experience day to day. I hope you allow for me to go on this journey with you and help you build the skills to improve your everyday life.
Along with the use of integrative work, I specialize in the use of cognitive-behavioral techniques in treatment.
Hello, I am looking forward to walking alongside you while you take the journey to improving your life in a positive way. I believe in the importance of creating a bond with each client and personalizing treatment to fit your individual needs. I work from a Christian foundation and use integrative techniques alongside evidence-based treatments. I look to instill a sense of hope into your life by addressing the current stressors you experience day to day. I hope you allow for me to go on this journey with you and help you build the skills to improve your everyday life.
(909) 473-4412 View (909) 473-4412
Photo of Cassie Tumanuvao, LMFT, Marriage & Family Therapist
Cassie Tumanuvao
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
I'm Cassandra, a licensed marriage and family therapist. I've worked with people struggling with relationship issues, women's issues, infertility, marital/pre-marital issues, spirituality, and more. My ideal client is someone who is struggling with knowing what to do next. They are likely overwhelmed but are also tired of inaction and are trying to find a way out of the mess. My top modalities are CBT, motivational interviewing, and strengths-based therapy. I also like to practice faith-based counseling but that is something that a client would have to request.
I'm Cassandra, a licensed marriage and family therapist. I've worked with people struggling with relationship issues, women's issues, infertility, marital/pre-marital issues, spirituality, and more. My ideal client is someone who is struggling with knowing what to do next. They are likely overwhelmed but are also tired of inaction and are trying to find a way out of the mess. My top modalities are CBT, motivational interviewing, and strengths-based therapy. I also like to practice faith-based counseling but that is something that a client would have to request.
(310) 987-4266 View (310) 987-4266
Photo of Yachuan Chien, LMFT, Marriage & Family Therapist
Yachuan Chien
Marriage & Family Therapist, LMFT
Verified Verified
Chino, CA 91710
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
(310) 340-7388 View (310) 340-7388
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.