Sleep or Insomnia Therapists in Chino Hills, CA
My practice is dedicated to helping people with all types of emotional and psychological disorders with a special focus on recovery from Codependency, Eating Disorders, Substance Abuse and Insomnia.
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
My practice is dedicated to helping people with all types of emotional and psychological disorders with a special focus on recovery from Codependency, Eating Disorders, Substance Abuse and Insomnia.
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
These include chronic pain, terminal illness, sleep disorders, obesity, headaches, diabetes, grief, arthritis, fatigue, and fibromyalgia.
Dr. Burney is a licensed clinical psychologist with over 25 years of experience in private practice. She is known for her ability to quickly connect with her clients and provide effective help with life's challenges. Her style is straightforward and solution-focused while providing genuine compassion and empathy. Her goal is to help you uncover your true potential and live a life that is healthier and more fulfilling. Every person seeking help in therapy has a unique story. Dr. Burney listens carefully to your feelings and needs and will provide a custom strategy to reach your goals.
These include chronic pain, terminal illness, sleep disorders, obesity, headaches, diabetes, grief, arthritis, fatigue, and fibromyalgia.
Dr. Burney is a licensed clinical psychologist with over 25 years of experience in private practice. She is known for her ability to quickly connect with her clients and provide effective help with life's challenges. Her style is straightforward and solution-focused while providing genuine compassion and empathy. Her goal is to help you uncover your true potential and live a life that is healthier and more fulfilling. Every person seeking help in therapy has a unique story. Dr. Burney listens carefully to your feelings and needs and will provide a custom strategy to reach your goals.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
Have you been feeling there is a shadow over yourself? Do you feel anxious frequently? Are you feeling stressed about transitions in your life? Have you been self-critical? I am here to provide professional guidance and support to help you navigate through the challenges in your life. I use a strength-based approach to understand how the interactions between environmental factors and the intersection of identities contribute uniquely to each individual’s presenting issues. Through my compassionate and warm style to therapy, I focus on empowering my client using evidence-based interventions to reach their full potential.
Have you been feeling there is a shadow over yourself? Do you feel anxious frequently? Are you feeling stressed about transitions in your life? Have you been self-critical? I am here to provide professional guidance and support to help you navigate through the challenges in your life. I use a strength-based approach to understand how the interactions between environmental factors and the intersection of identities contribute uniquely to each individual’s presenting issues. Through my compassionate and warm style to therapy, I focus on empowering my client using evidence-based interventions to reach their full potential.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Stephanie Lynn Vrabel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chino Hills, CA 91709
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your therapist are to help you develop hope and to motivate you to lead a healthy and fulfilling life. We will work together to overcome reoccurring negative thoughts and behaviors that may be preventing you from reaching your goals. I strongly belie
Hello! My name is Stephanie and I am a licensed marriage and family therapist who specializes in treating anxiety, depression, and post traumatic stress disorder (PTSD). I enjoy working with these particular areas of mental health while offering a safe, compassionate, and empathetic environment so my client's can receive the fullest benefit of our sessions together. My priority goals as your therapist are to help you develop hope and to motivate you to lead a healthy and fulfilling life. We will work together to overcome reoccurring negative thoughts and behaviors that may be preventing you from reaching your goals. I strongly belie
Michelle Ng
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Chino Hills, CA 91709
I commend you for taking that first step of seeking help! Issues of life can be challenging and confusing at times, but it doesn't have to be a negative experience. My goal is to provide a safe and nurturing environment for you to feel comfortable enough to explore your emotions. Allow me to journey with you during these difficulties to lend support and help you to gain insight into your situation. Together we will make sense out of the chaos and the confusion to gain understanding and allow you to respond in a meaningful way.
I commend you for taking that first step of seeking help! Issues of life can be challenging and confusing at times, but it doesn't have to be a negative experience. My goal is to provide a safe and nurturing environment for you to feel comfortable enough to explore your emotions. Allow me to journey with you during these difficulties to lend support and help you to gain insight into your situation. Together we will make sense out of the chaos and the confusion to gain understanding and allow you to respond in a meaningful way.
Justine Short
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Chino Hills, CA 91709
Welcome! I work with adults and teens (ages 12 +) on managing Anxiety, Depression, Bipolar and Trauma through online appointments or in-person Walk & Talk appointments. Feelings of panic, being overwhelmed or feeling "out of control" can have an impact on how we function throughout the day. If these feelings create difficulty for you at work, school, or within your relationships, I am here to help.
Welcome! I work with adults and teens (ages 12 +) on managing Anxiety, Depression, Bipolar and Trauma through online appointments or in-person Walk & Talk appointments. Feelings of panic, being overwhelmed or feeling "out of control" can have an impact on how we function throughout the day. If these feelings create difficulty for you at work, school, or within your relationships, I am here to help.
I have been practicing therapy since 2005. My focus when working with clients is holistic. This means I want to help you work toward the best possible whole you - incorporating your best academic, vocational, familial, relational, spiritual, emotional, physical you! My approach is one that uses the best scientifically proven and modern methods with a heart of empathy, genuineness, safety and hope. Together we can transform your difficult, hurting life experiences into new meaning and purpose. Please email, call or visit me at www.healingpeace.weebly.com!
I have been practicing therapy since 2005. My focus when working with clients is holistic. This means I want to help you work toward the best possible whole you - incorporating your best academic, vocational, familial, relational, spiritual, emotional, physical you! My approach is one that uses the best scientifically proven and modern methods with a heart of empathy, genuineness, safety and hope. Together we can transform your difficult, hurting life experiences into new meaning and purpose. Please email, call or visit me at www.healingpeace.weebly.com!
I want to provide a safe space where people feel heard, understood, and can learn from what is taught in session to implement in their day to day lives. Learning the relationship between thoughts, feelings, and behaviors help understand what is experienced when stressed, sad, angry, worried, or fearful. I want to help your worst critique become your best cheerleader.
I want to provide a safe space where people feel heard, understood, and can learn from what is taught in session to implement in their day to day lives. Learning the relationship between thoughts, feelings, and behaviors help understand what is experienced when stressed, sad, angry, worried, or fearful. I want to help your worst critique become your best cheerleader.
Hi there! My name is Chelsey Colburn and I am a Licensed Marriage and Family Therapist. I have been practicing in the field for over five years, the last three of which were exclusively private practice. I like to consider an eclectic approach. I use CBT often but believe that therapy is not cookie-cutter and that different clients need different approaches. I have been fortunate enough in my career to have worked with people from all walks of life. I have experience treating various ages and find that I enjoy all, it particularly young adults to mid-life.
Hi there! My name is Chelsey Colburn and I am a Licensed Marriage and Family Therapist. I have been practicing in the field for over five years, the last three of which were exclusively private practice. I like to consider an eclectic approach. I use CBT often but believe that therapy is not cookie-cutter and that different clients need different approaches. I have been fortunate enough in my career to have worked with people from all walks of life. I have experience treating various ages and find that I enjoy all, it particularly young adults to mid-life.
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My name is Cienna Bancroft LMFT 123658. I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles. I have experience in Humanistic therapy mostly. However, I also have used CBT, DBT, and Experiential theories when working with individuals. When working with couples/families I have used EFT and Gottman styles as well. I like to tailor my approach to what the client comes in with and go from there.
My name is Cienna Bancroft LMFT 123658. I am a Humanistic therapist and often adapt my approach to what works for my clients. I work with adults and teens primarily and see individuals, couples, families, and all relationship styles. I have experience in Humanistic therapy mostly. However, I also have used CBT, DBT, and Experiential theories when working with individuals. When working with couples/families I have used EFT and Gottman styles as well. I like to tailor my approach to what the client comes in with and go from there.
Hello, my name is Takaisha Rush. I am a licensed marriage, family, and child therapist. I am here to help you to become the best version of yourself which will inherently give you the motivation and determination to create your ideal life. I firmly believe that there is "no such thing" as ‚ failure or suffering. Life can be so unpredictable yet rewarding if you can change your perceptions of your experiences. I have served the mental health community for 18 years in various settings including small youth homes, residential settings for youth, and behavioral health clinics for youth and families.
Hello, my name is Takaisha Rush. I am a licensed marriage, family, and child therapist. I am here to help you to become the best version of yourself which will inherently give you the motivation and determination to create your ideal life. I firmly believe that there is "no such thing" as ‚ failure or suffering. Life can be so unpredictable yet rewarding if you can change your perceptions of your experiences. I have served the mental health community for 18 years in various settings including small youth homes, residential settings for youth, and behavioral health clinics for youth and families.
Therapy can be a creative process. clients see me as someone who is sincerely invested In their best interest and helping to improve their lives. I have a background in education, And I hope you'll view me as a trusted teacher who can help you gain self-awareness . I will tell her therapy to your individual needs, aligned with your story, life experience, and personal growth process. I'll help you identify your thinking patterns and change damaging core beliefs that may be sabotaging how you operate in the world.
Therapy can be a creative process. clients see me as someone who is sincerely invested In their best interest and helping to improve their lives. I have a background in education, And I hope you'll view me as a trusted teacher who can help you gain self-awareness . I will tell her therapy to your individual needs, aligned with your story, life experience, and personal growth process. I'll help you identify your thinking patterns and change damaging core beliefs that may be sabotaging how you operate in the world.
DON'T SUFFER ALONE IN PAIN. RELATIONSHIP COUNSELLING CAN HELP. Dr. Miller has helped over 1000 individuals and couples create lasting relationships and she has dedicated her career to helping people overcome relationship challenges. Relationship counseling isn't just for couples. If you're currently single or in a relationship you can benefit from counseling to resolve your issues. Working individually in counseling can be very effective for changing your relationships with friends, family members or loved ones, or learning how to start a relationship.
DON'T SUFFER ALONE IN PAIN. RELATIONSHIP COUNSELLING CAN HELP. Dr. Miller has helped over 1000 individuals and couples create lasting relationships and she has dedicated her career to helping people overcome relationship challenges. Relationship counseling isn't just for couples. If you're currently single or in a relationship you can benefit from counseling to resolve your issues. Working individually in counseling can be very effective for changing your relationships with friends, family members or loved ones, or learning how to start a relationship.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
Joanna Reichhold
Marriage & Family Therapist, LMFT
Verified Verified
Chino Hills, CA 91709 (Online Only)
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
I look forward to hearing from you and beginning your journey of healing and insight together. I work with clients facilitating a deeper understanding of themselves and helping them work towards greater liberation and ease in their lives. Some specialties that I work with are perinatal and postpartum care, trauma and PTSD, recovery from narcissistic or domestic abuse, Brainspotting, couples counseling, gentle parenting skills, and mindfulness training. I employ somatic explorations and narrative and art therapy where possible.
Serene Pathways
Marriage & Family Therapist, MFT, LCSW
Verified Verified
Chino Hills, CA 91709 (Online Only)
30 Therapists to choose from and here to help on-line and in our offices. We at Serene Pathways Counseling want to be there to support you. Our work and expertise is a confidential way for us to hold therapy sessions with you regarding emotional struggles as we navigate whatever you may struggle with. www.serenepathways.com
30 Therapists to choose from and here to help on-line and in our offices. We at Serene Pathways Counseling want to be there to support you. Our work and expertise is a confidential way for us to hold therapy sessions with you regarding emotional struggles as we navigate whatever you may struggle with. www.serenepathways.com
Maura Amaral
Marriage & Family Therapist, LMFT
Verified Verified
Chino Hills, CA 91709 (Online Only)
I have over 20 years of experience empowering clients, teaching them coping skills, identifying distorted thinking, and triggers, and equipping them with tools and techniques that can be useful when they need to rescue themselves, helping them connect with their inner strength and see the diamond that they are. My approach is calm, empathetic, compassionate, client-led, trauma-informed, and Strengths-Based. I like prescribing movements such as yoga, movie therapy, and bibliotherapy as adjunct to therapy.
I have over 20 years of experience empowering clients, teaching them coping skills, identifying distorted thinking, and triggers, and equipping them with tools and techniques that can be useful when they need to rescue themselves, helping them connect with their inner strength and see the diamond that they are. My approach is calm, empathetic, compassionate, client-led, trauma-informed, and Strengths-Based. I like prescribing movements such as yoga, movie therapy, and bibliotherapy as adjunct to therapy.
See more therapy options for Chino Hills
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.