Therapists in Chatsworth, CA

In my practice, I work with individuals, couples and families dealing with a variety of issues: anger, infidelity, marital discord, depression, anxiety, sexual abuse, early childhood trauma, self-esteem, grief and loss, acculturation, pre-marital counseling, post traumatic stress and war. I am familiar with the many difficulties people experience during tumultuous and unpredictable times. I assist the client(s) to learn and or recognize their strengths, gain new coping skills and the empowerment necessary to make changes.

It is my fundamental belief that all people have the ability to grow, change, and heal. We are living in a world fraught with stressors and uncertainty, and during these times it is more important than ever to develop a sense of control and purpose in our lives. My focus is to assist you in exploring and understanding the factors that have led to your symptoms of anxiety and/or depression, and how these symptoms are impacting your relationships, sense of self, and the direction that you have envisioned your life going. As a relational therapist, I can also assist you in strengthening your relationships with your loved ones.

Constantly worried? Losing hope? Feel like you’re not good enough? These are most likely symptoms of deeper issues. Hi, I’m Jackie Castro, the Mama Trauma Therapist. I tend to see most psychological issues through a ‘trauma lens’. I believe that the way you were cared for during the first years of your life has everything to do with how you operate in the world now as an adult. Early childhood trauma can range from big traumas like physical, emotional or sexual abuse to smaller things that you may or may not even remember; but they all add up. It’s not as important to drudge up details of your past, but to understand your triggers.

I primarily have worked in a clinical setting with individuals and children. I believe that each individual shall receive tailored treatment to their needs in order to foster growth that is sustainable. In addition, I have worked with children and teens in school and home-based settings who struggled with anxiety, depression, and other mental health disorders. This may also include life changes within the familial unit or relational conflict.

I have experience working with all types of people and their current situations such as relationship issues, crisis intervention and prevention, trauma, anxiety, depression, substance use and abuse, bereavement, etc.. One of my passions is working with individuals who are suffering from anxiety. By creating a non judgmental and safe space, I believe that change can happen!

I love my work! From helping teens navigate difficult emotions, to supporting adults through various life stages, I am here for you. I have been working in the mental health field since 2007. I have experience with a wide range of needs, including dual diagnosis, ADHD, autism spectrum disorder, anxiety, depression, parent support, and more! If you've considered therapy before, now is the time to give it a try. I look forward to hearing from you!

Life has gotten more difficult for many of us. Some questions that I invite you to think about: Are you struggling with understanding and regulating your emotions? Are you worried that the ways you cope with stress and everyday life are harming your health or your relationships? Is your past keeping you from being in the present moment or affecting how you view the future? Do you struggle to feel a sense of worthiness and belonging? The skills you learn will help you with regaining control of things in your life. Whether you are a student or other working professional, you can find peace.