Sleep or Insomnia Therapists in Cerritos, CA
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Sonia Menon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cerritos, CA 90703 (Online Only)
I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.
I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.
New clients in person near Long Beach or virtual are welcomed. What sets me apart from other therapists is my genuine investment in your wellbeing and care I provide. Are you struggling with grief over the loss or anticipated loss of a loved one? I can provide support, tools, and therapy to help with the grieving process. Did you feel neglected as a child or not noticed by your parents. There is a feeling of loneliness that can build up inside if you were not seen as child or adolescent. I can help you heal from narcissistic or emotionally immature parents.
New clients in person near Long Beach or virtual are welcomed. What sets me apart from other therapists is my genuine investment in your wellbeing and care I provide. Are you struggling with grief over the loss or anticipated loss of a loved one? I can provide support, tools, and therapy to help with the grieving process. Did you feel neglected as a child or not noticed by your parents. There is a feeling of loneliness that can build up inside if you were not seen as child or adolescent. I can help you heal from narcissistic or emotionally immature parents.
Jessica Ramey
Counselor, MS, MEd, LPCC, NCC, NBCT
Verified Verified
Cerritos, CA 90703 (Online Only)
Change is the constant certainty in life. I am here to collaborate with you in gaining autonomy in dealing with any difficult change in your life. If you are reading this right now, I respect your courage and wisdom in seeking guidance in dealing with that struggle that is challenging you. I will support you from your perspective and I am confident as we effectively collaborate in honing a tailored therapeutic process, you will begin to gain solace and understanding.
Change is the constant certainty in life. I am here to collaborate with you in gaining autonomy in dealing with any difficult change in your life. If you are reading this right now, I respect your courage and wisdom in seeking guidance in dealing with that struggle that is challenging you. I will support you from your perspective and I am confident as we effectively collaborate in honing a tailored therapeutic process, you will begin to gain solace and understanding.
Welcome, my name is Sally Schoellkopf. I am a licensed Marriage, Family and Child Therapist (LMFT) with over 20 years of experience, and currently working with clients in California via telehealth. I am here to help you find greater well-being, self-acceptance and resolve the issues that are preventing you from living the full and positive life that you deserve. In my private practice and other settings, including schools, hospice, bereavement and agency centers, I have counseled adults, children, adolescents, families and groups to help them gain self-awareness, new insights and create positive change.
Welcome, my name is Sally Schoellkopf. I am a licensed Marriage, Family and Child Therapist (LMFT) with over 20 years of experience, and currently working with clients in California via telehealth. I am here to help you find greater well-being, self-acceptance and resolve the issues that are preventing you from living the full and positive life that you deserve. In my private practice and other settings, including schools, hospice, bereavement and agency centers, I have counseled adults, children, adolescents, families and groups to help them gain self-awareness, new insights and create positive change.
Carly Chan takes a holistic approach toward personalized treatment for adults. She specializes in anxiety, trauma, and life transitions. She uses EMDR and incorporates Dialectical Behavior Therapy (DBT) skills into treatment. She will work with you to heal and process while also helping you recognize and grow your natural strengths and resilience.
Carly Chan takes a holistic approach toward personalized treatment for adults. She specializes in anxiety, trauma, and life transitions. She uses EMDR and incorporates Dialectical Behavior Therapy (DBT) skills into treatment. She will work with you to heal and process while also helping you recognize and grow your natural strengths and resilience.
Melissa Alvarez
Marriage & Family Therapist Associate, amft
Verified Verified
1 Endorsed
Cerritos, CA 90703
Life can throw different challenges at you at any time and struggle can show up in our lives in many ways. This can naturally create feelings of discouragement or discomfort that present in life through our thoughts, behaviors, and feelings. Sometimes it can be hard to open up about it, but as your therapist I want you to have a place to do just that. My role is to join you in your journey of overcoming those challenges and struggles and take steps toward your goals. I am currently registered in California as an associate MFT. I have years of experience working in school, remote and in-person settings.
Life can throw different challenges at you at any time and struggle can show up in our lives in many ways. This can naturally create feelings of discouragement or discomfort that present in life through our thoughts, behaviors, and feelings. Sometimes it can be hard to open up about it, but as your therapist I want you to have a place to do just that. My role is to join you in your journey of overcoming those challenges and struggles and take steps toward your goals. I am currently registered in California as an associate MFT. I have years of experience working in school, remote and in-person settings.
Phone and video sessions offered, throughout the entire state of California. What we focus on grows. Let's focus on the positives. Using Positive Psychology I will help you overcome all your difficulties and hardships, however challenging they may seem. This is an approach that increases positive emotions, causes optimal functioning, and fosters a sense of meaning. I will give you exercises and long-lasting skills to maintain a positive attitude throughout your life. Together we will gather the tools for you to continue strengthening yourself, which will unlock the happiness and success you already possess within.
Phone and video sessions offered, throughout the entire state of California. What we focus on grows. Let's focus on the positives. Using Positive Psychology I will help you overcome all your difficulties and hardships, however challenging they may seem. This is an approach that increases positive emotions, causes optimal functioning, and fosters a sense of meaning. I will give you exercises and long-lasting skills to maintain a positive attitude throughout your life. Together we will gather the tools for you to continue strengthening yourself, which will unlock the happiness and success you already possess within.
Are you tired of feeling like you’re constantly battling your inner critics—overthinking, people-pleasing, or striving for perfection at the cost of your own well-being? Maybe you're exhausted from dismissing your own needs in favor of productivity, achievement, or avoiding mistakes and rejection. If this sounds familiar, it’s time to stop being so hard on yourself and start treating yourself with the kindness and care you deserve. I specialize in helping individuals who struggle with anxiety, low self-esteem, grief, codependency, infertility, and racial identity.
Are you tired of feeling like you’re constantly battling your inner critics—overthinking, people-pleasing, or striving for perfection at the cost of your own well-being? Maybe you're exhausted from dismissing your own needs in favor of productivity, achievement, or avoiding mistakes and rejection. If this sounds familiar, it’s time to stop being so hard on yourself and start treating yourself with the kindness and care you deserve. I specialize in helping individuals who struggle with anxiety, low self-esteem, grief, codependency, infertility, and racial identity.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
You're here searching today and I'd love to help you navigate this journey. I have worked in hospice and in community mental health for the last 5 years with adults experiencing challenging circumstances. I strive to provide a safe and supportive environment for you to express yourself and emotions. I specialize in anxiety, depression, life transitions, chronic illness, grief and loss. I understand life brings many hurdles and obstacles and you don't have to face them alone. I firmly believe every person is unique thus I will tailor my approach with you to your specific journey.
You're here searching today and I'd love to help you navigate this journey. I have worked in hospice and in community mental health for the last 5 years with adults experiencing challenging circumstances. I strive to provide a safe and supportive environment for you to express yourself and emotions. I specialize in anxiety, depression, life transitions, chronic illness, grief and loss. I understand life brings many hurdles and obstacles and you don't have to face them alone. I firmly believe every person is unique thus I will tailor my approach with you to your specific journey.
15 Second Videos
Jessica Ramey
Paul Kramer
Patrick Cleveland
Remarkable Services
Fabiola Rodriguez-Cordova
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cerritos, CA 90703
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Hi! My name is Dr. Tristin Engels (PSY29403), and I am a licensed Clinical and Forensic Psychologist. My experience has taught me that the most important aspect of effective therapy is building and maintaining a therapeutic rapport. Without that, treatment success will be negatively impacted. As a clinical forensic psychologist, I have worked with extremely diverse and underserved populations for the majority of my career. This has been invaluable in allowing me exposure and experience working with nearly all mental health conditions, understanding cultural sensitivity and building rapport with the most resistant of clients.
Hi! My name is Dr. Tristin Engels (PSY29403), and I am a licensed Clinical and Forensic Psychologist. My experience has taught me that the most important aspect of effective therapy is building and maintaining a therapeutic rapport. Without that, treatment success will be negatively impacted. As a clinical forensic psychologist, I have worked with extremely diverse and underserved populations for the majority of my career. This has been invaluable in allowing me exposure and experience working with nearly all mental health conditions, understanding cultural sensitivity and building rapport with the most resistant of clients.
Fabiola Rodriguez-Cordova
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cerritos, CA 90701
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
Anxiety And Trauma Therapist Ryan Dalusag
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cerritos, CA 90703 (Online Only)
Yes, emotions can suck sometimes. They can be unbearable and overwhelming but you're not alone - I am available to help you navigate through it. As a Filipino-American queer male, my practice is geared towards helping individuals that struggle with identity, lingering traumas, or anxiety/worry about their future especially those within the Asian-American Pacific Islander (AAPI) and LGBTQ+ communities. Seeking help and talking about some of our darkest and most difficult moments can be really challenging. Wherever you are in your journey, I would be honored to walk alongside you.
Yes, emotions can suck sometimes. They can be unbearable and overwhelming but you're not alone - I am available to help you navigate through it. As a Filipino-American queer male, my practice is geared towards helping individuals that struggle with identity, lingering traumas, or anxiety/worry about their future especially those within the Asian-American Pacific Islander (AAPI) and LGBTQ+ communities. Seeking help and talking about some of our darkest and most difficult moments can be really challenging. Wherever you are in your journey, I would be honored to walk alongside you.
My ideal client, including those in the LGBTQ+ community, struggles with anxiety, OCD, depression, PTSD, low self-esteem, and/or domestic violence. They feel overwhelmed by their symptoms and seek support to navigate these challenges. They need help understanding and managing their emotions, developing coping strategies, and feeling empowered. Their goals are to reduce symptom impact, build resilience, improve self-esteem, and achieve balance. They want to feel heard and supported. Driven by a desire for positive change and personal growth, they are ready to engage in their therapeutic journey.
My ideal client, including those in the LGBTQ+ community, struggles with anxiety, OCD, depression, PTSD, low self-esteem, and/or domestic violence. They feel overwhelmed by their symptoms and seek support to navigate these challenges. They need help understanding and managing their emotions, developing coping strategies, and feeling empowered. Their goals are to reduce symptom impact, build resilience, improve self-esteem, and achieve balance. They want to feel heard and supported. Driven by a desire for positive change and personal growth, they are ready to engage in their therapeutic journey.
See more therapy options for Cerritos
Nearby Sleep or Insomnia Therapists Searches for Cerritos
- Artesia
- Bellflower
- Buena Park
- Cypress
- Fullerton
- La Habra
- La Mirada
- Lakewood
- Los Alamitos
- Norwalk
- Santa Fe Springs
- Whittier
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.