Family Systems Therapists in Century City, CA

I have been in clinical practice for over 30 years and I am trained in psychodynamic as well as family systems therapy. My focus has been on primary relationships as a means of understanding current functioning. Each person comes with their own story to be understood in time. The addition to my work has been mindfulness meditation which helps us to be in the present moment in our lives without judgement. In therapy it can address the underlying causes of suffering while at the same time, help depression, anxiety. pain, stress and trauma. I am privileged to facilitate your journey of healing.

Here's what I want you to know: You were born ready and able to be happy, and have a satisfying life--that's natures way. And, yet, at any point in life there can be many 'causes & reasons' for life turning in a different direction; and there can be many kinds of 'symptoms & behaviors’ that emerge when things go sideways; and when this occurs, we all can use some support to get back on track. For right now, just know that reaching for support is itself a sign of strength, and is also built into our human nature.

I believe everyone can use some extra support sometimes. Whether you are seeking therapy to address a specific issue or because life feels overwhelming in general, I am here to help you identify your strengths, figure out how to cope with challenges, and guide you to increase your self esteem. Everyone's needs are unique, and I use a variety of evidence-based modalities. I provide a safe space for people to explore their deepest vulnerabilities with me. I am an empathetic listener, sensitive, compassionate, and I value the power of humor.

Life is not always a straight line and the dots don't always connect in order and yet you can work through life transitions and THRIVE. I want to help you discover your strengths that you already have and find the life that is purposeful, meaningful and have more joy. Please call me and let's talk about how I can help you through life's stressors, whether it's work/life balance, relationships, health, interpersonal, depression, grief, or anger. I am here as your support, advocate, and sounding board in a trusting environment.

We all need a little help from time to time to pull ourselves out of our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves and others. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.

My approach to therapy is relational and authentic. Research suggests ‘successful’ therapy is less about modality than the therapeutic alliance: I offer proven techniques from psychodynamic, CBT, and somatic therapies to help you cultivate what we all want--good feelings that last. If your history includes neglect/abuse or other forms of trauma, you may learn ways to calm your nervous system, tolerate difficult feeling states, and thrive at work and in healthy relationships.

On the road to your best and brightest self, it is expected you will take some new turns. I am here to assist you on your journey. Maybe you need help listening to your internal compass and clarifying your direction...or maybe I can help you clear obstacles from your path. Whatever it is, a new adventure awaits. Let's go! I especially enjoy working with clients who are self-reflective, who want to deepen their understanding of themselves, and who are actively seeking more satisfying lives.

I am a licensed clinical psychologist in the states of California and Missouri. I take a collaborative approach to therapy and work with clients to establish goals. Together we identify problem areas and work to find a balanced solution. Often, I incorporate humor in my therapeutic approach as well as nontraditional therapy techniques such as creative arts therapy. I believe the key to an effective therapeutic relationship is one that entails trust, mutual respect, sensitivity and understanding. Currently I am offering virtual services throughout the states of California and Missouri.

WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.

Perhaps the most important variable in therapy is the relationship between client and therapist. When meeting with new clients, I aim to establish a close and accountable working relationship as a basis for ongoing growth in your life. I give and welcome a lot of feedback, which improves the therapeutic relationship.

Thank you for visiting my website. I am passionate about helping my clients meet their best potential in life! Some of my areas of expertise include medical psychology, pain management, phase of life issues, stress management, academic/work pressures, ADHD, ASD, and grief processing. My treatment is focused on symptom reduction (i.e., anxiety, depression, impulsivity, etc.), positive coping skills, and improvement in overall functioning based on your own personal values. Clients that are best suited for my interventions desire change, respect consistency in the sessions, and learn to be active participants in their plan of care.

I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy.

The disease of "not good enough" infiltrates all aspects of our experience, robbing us of the joyful lives we deserve. We reject parts of ourselves we don’t like in an attempt to change but that usually does not work because self-acceptance, not rejection, is the key to growth and fulfillment. Only by accepting who we are today, can we become the person we want to be tomorrow. I am a licensed psychotherapist working with individuals, couples, and the queer community. I specialize in depression, anxiety, low self-esteem, harmful relationship patterns, and childhood relational trauma.

In my family practice, I often work with children, teens and parents following a meaningful loss, through the challenges of a life transition or a period of anxiety and stress. Many of my clients are processing grief and loss, which comes in may forms.

My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.

**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.

New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.

Feeling anxious, depressed, overwhelmed, lonely, or stuck? Struggling with self-esteem, relationships, motivation, or achieving your goals? We can work together to help you develop insight, understanding, and skills to manage these stressors and grow.