Depression Therapists in Century City, CA

I provide a nurturing and supportive space to help teens, big feelers, neurodivergent folks, and folks exploring identities outside of cultural norms feel seen and reconnect to themselves. Together, we will use compassionate curiosity to explore your unique context, the ways you have survived, your strengths and superpowers, and areas where you want to grow. I love empowering my clients to identify and step into choices that align with their values and wellbeing.

I am a psychologist who is committed to providing compassionate and effective evidence-based treatments for insomnia, anxiety, trauma, and mood difficulties. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve work-life balance. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a caring, supportive environment. My goal is to help you build skills to live better and move away from unhelpful thoughts, reactions, and habits.

Have past experiences held you back from reaching your full potential? Do you want to navigate life with greater confidence and freedom? My training is deeply rooted in psychological warfare and empowerment, and I specialize in addressing sports and performance anxiety as well as trauma-informed therapy. My mission is to help you understand the crucial connection between mind and body, foster emotional regulation, and heal from traumatic experiences so you can perform at your highest level.