Depression Therapists in Century City, CA

Photo of Rima Simon - Rima Simon Individual and Couple Psychotherapy, LCSW, MBSR, Clinical Social Work/Therapist
Rima Simon Individual and Couple Psychotherapy
Clinical Social Work/Therapist, LCSW, MBSR
Verified Verified
Century City, CA 90067
As a psychotherapist I help you sort through your feelings of confusion, anxiety, depression, relationship struggles, and/or life transitions so you can manage your unique circumstances with more understanding, acceptance and ease.
As a psychotherapist I help you sort through your feelings of confusion, anxiety, depression, relationship struggles, and/or life transitions so you can manage your unique circumstances with more understanding, acceptance and ease.
(818) 698-2559 View (818) 698-2559
Photo of Patricia Ann Matthew, LMFT, Marriage & Family Therapist
Patricia Ann Matthew
Marriage & Family Therapist, LMFT
Verified Verified
Century City, CA 90067  (Online Only)
Life is not always a straight line and the dots don't always connect in order and yet you can work through life transitions and THRIVE. I want to help you discover your strengths that you already have and find the life that is purposeful, meaningful and have more joy. Please call me and let's talk about how I can help you through life's stressors, whether it's work/life balance, relationships, health, interpersonal, depression, grief, or anger. I am here as your support, advocate, and sounding board in a trusting environment.
Life is not always a straight line and the dots don't always connect in order and yet you can work through life transitions and THRIVE. I want to help you discover your strengths that you already have and find the life that is purposeful, meaningful and have more joy. Please call me and let's talk about how I can help you through life's stressors, whether it's work/life balance, relationships, health, interpersonal, depression, grief, or anger. I am here as your support, advocate, and sounding board in a trusting environment.
(323) 988-0597 View (323) 988-0597
Photo of Ben Schwartzman, LCSW, Clinical Social Work/Therapist
Ben Schwartzman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Century City, CA 90067
It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, emotion regulation challenges, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.
It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, emotion regulation challenges, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.
(310) 943-0649 View (310) 943-0649
Photo of Ellen M Balkan, MA, LCSW, Clinical Social Work/Therapist
Ellen M Balkan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Century City, CA 90067  (Online Only)
Waitlist for new clients
I have been in clinical practice for over 30 years and I am trained in psychodynamic as well as family systems therapy. My focus has been on primary relationships as a means of understanding current functioning. Each person comes with their own story to be understood in time. The addition to my work has been mindfulness meditation which helps us to be in the present moment in our lives without judgement. In therapy it can address the underlying causes of suffering while at the same time, help depression, anxiety. pain, stress and trauma. I am privileged to facilitate your journey of healing.
I have been in clinical practice for over 30 years and I am trained in psychodynamic as well as family systems therapy. My focus has been on primary relationships as a means of understanding current functioning. Each person comes with their own story to be understood in time. The addition to my work has been mindfulness meditation which helps us to be in the present moment in our lives without judgement. In therapy it can address the underlying causes of suffering while at the same time, help depression, anxiety. pain, stress and trauma. I am privileged to facilitate your journey of healing.
(310) 235-3870 View (310) 235-3870
Photo of C Buf Meyer, PhD, PsyD, Psychologist
C Buf Meyer
Psychologist, PhD, PsyD
Verified Verified
Century City, CA 90067
Therapy offers a unique opportunity to explore unconscious assumptions and emotional defenses that cause problems. Painful, confusing feelings become important guides to understanding parts of yourself that don't make much sense. Are you troubled by longstanding pervasive issues with relationships, depression, anxiety, emptiness or self-esteem? Do you have a sense that your problems may stem from childhood wounds or past experiences? People are often unaware of the feelings and behaviors that influence their lives. Greater self awareness helps new healthier parts of yourself to emerge, which helps you make better choices.
Therapy offers a unique opportunity to explore unconscious assumptions and emotional defenses that cause problems. Painful, confusing feelings become important guides to understanding parts of yourself that don't make much sense. Are you troubled by longstanding pervasive issues with relationships, depression, anxiety, emptiness or self-esteem? Do you have a sense that your problems may stem from childhood wounds or past experiences? People are often unaware of the feelings and behaviors that influence their lives. Greater self awareness helps new healthier parts of yourself to emerge, which helps you make better choices.
(310) 692-9482 View (310) 692-9482
Photo of Dr. Cassidy Blair, MA, PsyD, Psychologist
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Century City, CA 90067
I specialize in treatment of Anxiety, Depression, Bipolar D/O, variety of Addictions, Trauma, Intimacy and Relationship Issues, Eating D/O, Life Coaching and Performance Coaching.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
I specialize in treatment of Anxiety, Depression, Bipolar D/O, variety of Addictions, Trauma, Intimacy and Relationship Issues, Eating D/O, Life Coaching and Performance Coaching.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of Anna Baumgartner, PsyD, Psychologist
Anna Baumgartner
Psychologist, PsyD
Verified Verified
Century City, CA 90067
Thank you for visiting my website. I am passionate about helping my clients meet their best potential in life! Some of my areas of expertise include medical psychology, pain management, phase of life issues, stress management, academic/work pressures, ADHD, ASD, and grief processing. My treatment is focused on symptom reduction (i.e., anxiety, depression, impulsivity, etc.), positive coping skills, and improvement in overall functioning based on your own personal values. Clients that are best suited for my interventions desire change, respect consistency in the sessions, and learn to be active participants in their plan of care.
Thank you for visiting my website. I am passionate about helping my clients meet their best potential in life! Some of my areas of expertise include medical psychology, pain management, phase of life issues, stress management, academic/work pressures, ADHD, ASD, and grief processing. My treatment is focused on symptom reduction (i.e., anxiety, depression, impulsivity, etc.), positive coping skills, and improvement in overall functioning based on your own personal values. Clients that are best suited for my interventions desire change, respect consistency in the sessions, and learn to be active participants in their plan of care.
(424) 888-6460 View (424) 888-6460
Photo of Rachelle Sara Cohen - Rachelle Cohen - Beverly Hills Therapy for Adults, MA, LMFT, Marriage & Family Therapist
Rachelle Cohen - Beverly Hills Therapy for Adults
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Century City, CA 90067
The disease of "not good enough" infiltrates all aspects of our experience, robbing us of the joyful lives we deserve. We reject parts of ourselves we don’t like in an attempt to change but that usually does not work because self-acceptance, not rejection, is the key to growth and fulfillment. Only by accepting who we are today, can we become the person we want to be tomorrow. I am a licensed psychotherapist working with individuals, couples, and the queer community. I specialize in depression, anxiety, low self-esteem, harmful relationship patterns, and childhood relational trauma.
The disease of "not good enough" infiltrates all aspects of our experience, robbing us of the joyful lives we deserve. We reject parts of ourselves we don’t like in an attempt to change but that usually does not work because self-acceptance, not rejection, is the key to growth and fulfillment. Only by accepting who we are today, can we become the person we want to be tomorrow. I am a licensed psychotherapist working with individuals, couples, and the queer community. I specialize in depression, anxiety, low self-esteem, harmful relationship patterns, and childhood relational trauma.
(310) 589-3683 View (310) 589-3683
Photo of Dr. Wendy Eifert, PsyD, Psychologist
Dr. Wendy Eifert
Psychologist, PsyD
Verified Verified
2 Endorsed
Century City, CA 90067  (Online Only)
With a deep passion for helping adults from diverse backgrounds, I have provided therapy to those navigating challenging experiences, including anxiety, depression, trauma, grief, identity exploration, relationship issues, and life transitions.
Life’s journey can be overwhelming, laden with worries, stress, and self-doubt. Navigating the complexities of life’s transitions may leave us feeling exhausted, confused, and disconnected. I am dedicated to supporting you during both times of change and times of stagnation. Together we will explore your emotions, embrace your strengths and values, cultivate healthier relationships and connections, and empower you to excel in life.
With a deep passion for helping adults from diverse backgrounds, I have provided therapy to those navigating challenging experiences, including anxiety, depression, trauma, grief, identity exploration, relationship issues, and life transitions.
Life’s journey can be overwhelming, laden with worries, stress, and self-doubt. Navigating the complexities of life’s transitions may leave us feeling exhausted, confused, and disconnected. I am dedicated to supporting you during both times of change and times of stagnation. Together we will explore your emotions, embrace your strengths and values, cultivate healthier relationships and connections, and empower you to excel in life.
(310) 299-8298 View (310) 299-8298
Photo of Helen Grusd, PhD, Psychologist
Helen Grusd
Psychologist, PhD
Verified Verified
Century City, CA 90067
Expertise in dealing with depression, anxiety disorders, stress management and trauma, as well as couples counseling and effective parenting.
I believe positive changes happen when a client is committed to learning and growing. Clients who want to expand and enrich themselves through therapy, no matter what their diagnosis or life challenges are, are the clients with which I work well.and see effective changes.
Expertise in dealing with depression, anxiety disorders, stress management and trauma, as well as couples counseling and effective parenting.
I believe positive changes happen when a client is committed to learning and growing. Clients who want to expand and enrich themselves through therapy, no matter what their diagnosis or life challenges are, are the clients with which I work well.and see effective changes.
(310) 475-2450 View (310) 475-2450
Photo of Maria Gray, LMFT, NMP, CGP, Marriage & Family Therapist
Maria Gray
Marriage & Family Therapist, LMFT, NMP, CGP
Verified Verified
7 Endorsed
Century City, CA 90067
These modalities are highly effective in reducing symptoms like anxiety and depression.
Are you tired of traditional talk therapy? Overwhelmed with feelings of anxiety, or fear and stress? Maybe you feel like you've already done "so much work on yourself" and yet you still engage in some self-defeating patterns. This may show up in dating the same dysfunctional type of person, or acting out childhood patterns at work, overworking to please your boss without being recognized. You may lack patience or sometimes get impatient with your partner/children, the same way your parents were with you. Or maybe you shut down when you need to speak up, since many of us were taught to be "good little girls and boys". I can help.
These modalities are highly effective in reducing symptoms like anxiety and depression.
Are you tired of traditional talk therapy? Overwhelmed with feelings of anxiety, or fear and stress? Maybe you feel like you've already done "so much work on yourself" and yet you still engage in some self-defeating patterns. This may show up in dating the same dysfunctional type of person, or acting out childhood patterns at work, overworking to please your boss without being recognized. You may lack patience or sometimes get impatient with your partner/children, the same way your parents were with you. Or maybe you shut down when you need to speak up, since many of us were taught to be "good little girls and boys". I can help.
(310) 846-8954 View (310) 846-8954
Photo of Gabriela Pastor, MA, LMFT, Marriage & Family Therapist
Gabriela Pastor
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Century City, CA 90067
Thank you for visiting my page. I work with individuals, couples and groups. I use a psychodynamic frame, however, I will meet the client with the therapeutic tool most needed. My goal is to provide a supportive and safe space which enables a transformational and healing experience that promotes self-understanding, self-compassion, differentiation, individuation and congruency. I work with clients who present with trauma, depression, anxiety, relational issues, anger issues, existential issues and I specialize in clients who have eating disorders/disordered eating. I conduct therapy in English, Spanish and Portuguese.
Thank you for visiting my page. I work with individuals, couples and groups. I use a psychodynamic frame, however, I will meet the client with the therapeutic tool most needed. My goal is to provide a supportive and safe space which enables a transformational and healing experience that promotes self-understanding, self-compassion, differentiation, individuation and congruency. I work with clients who present with trauma, depression, anxiety, relational issues, anger issues, existential issues and I specialize in clients who have eating disorders/disordered eating. I conduct therapy in English, Spanish and Portuguese.
(310) 564-0758 View (310) 564-0758
Photo of Daniel Factor, LMFT, Marriage & Family Therapist
Daniel Factor
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Century City, CA 90067
I also help with anxiety, depression, grief/loss, phobias, addictions, worries, feeling stuck or confused, relationship dissatisfaction, loneliness, life transitions, and more.
Here's what I want you to know: You were born ready and able to be happy, and have a satisfying life--that's natures way. And, yet, at any point in life there can be many 'causes & reasons' for life turning in a different direction; and there can be many kinds of 'symptoms & behaviors’ that emerge when things go sideways; and when this occurs, we all can use some support to get back on track. For right now, just know that reaching for support is itself a sign of strength, and is also built into our human nature.
I also help with anxiety, depression, grief/loss, phobias, addictions, worries, feeling stuck or confused, relationship dissatisfaction, loneliness, life transitions, and more.
Here's what I want you to know: You were born ready and able to be happy, and have a satisfying life--that's natures way. And, yet, at any point in life there can be many 'causes & reasons' for life turning in a different direction; and there can be many kinds of 'symptoms & behaviors’ that emerge when things go sideways; and when this occurs, we all can use some support to get back on track. For right now, just know that reaching for support is itself a sign of strength, and is also built into our human nature.
(424) 835-7970 View (424) 835-7970
Photo of Ellen McCormack, LMFT, Marriage & Family Therapist
Ellen McCormack
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Century City, CA 90067  (Online Only)
I have advanced training in treatment modalities specifically developed for relationship conflicts, trauma, anxiety, depression, and eating disorders.
We all have hard times and moments of loneliness, but a good support system helps us be resilient. We all deserve support and care as we work through things, but reaching out to friends and loved ones can be scary. If you're having trouble finding or keeping support and intimacy, or if you feel consumed by fears and low self-esteem, then it can be hard to get the connection and love you deserve. As a marriage and family therapist, I can help. I focus on helping my clients create close, supportive relationships with their loved ones, (and with themselves) so that they have the support they need to overcome challenges and flourish.
I have advanced training in treatment modalities specifically developed for relationship conflicts, trauma, anxiety, depression, and eating disorders.
We all have hard times and moments of loneliness, but a good support system helps us be resilient. We all deserve support and care as we work through things, but reaching out to friends and loved ones can be scary. If you're having trouble finding or keeping support and intimacy, or if you feel consumed by fears and low self-esteem, then it can be hard to get the connection and love you deserve. As a marriage and family therapist, I can help. I focus on helping my clients create close, supportive relationships with their loved ones, (and with themselves) so that they have the support they need to overcome challenges and flourish.
(424) 383-5947 View (424) 383-5947
Photo of Chelsea Canning - www.Chelsea CanningLCSW.com, MSW, LCSW, C-ASWCM, Clinical Social Work/Therapist
www.Chelsea CanningLCSW.com
Clinical Social Work/Therapist, MSW, LCSW, C-ASWCM
Verified Verified
6 Endorsed
Century City, CA 90067  (Online Only)
We all need a little help from time to time to pull ourselves out of our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves and others. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.
We all need a little help from time to time to pull ourselves out of our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves and others. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.
(424) 338-9400 View (424) 338-9400
Photo of Dr. Gilbert Chalepas - LGBTpsychologist.com - Dr. Gilbert Chalepas, PsyD, Psychologist
LGBTpsychologist.com - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Century City, CA 90067
I have helped thousands of LGBTQ patients who have reduced their anxiety, depression, & low self-esteem to achieve more enjoyable lives, which they can now maintain on their own without ongoing therapy.
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
I have helped thousands of LGBTQ patients who have reduced their anxiety, depression, & low self-esteem to achieve more enjoyable lives, which they can now maintain on their own without ongoing therapy.
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
(310) 692-7017 View (310) 692-7017
Photo of Donna S Baltas, MA,  MFT, Marriage & Family Therapist
Donna S Baltas
Marriage & Family Therapist, MA, MFT
Verified Verified
Century City, CA 90067
My practice specializes in the treatment of depression, grief and issues of abuse, with diagnosis for mood and anxiety disorders.
I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy.
My practice specializes in the treatment of depression, grief and issues of abuse, with diagnosis for mood and anxiety disorders.
I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy.
(424) 625-7421 View (424) 625-7421
Photo of Simon Uche, AMFT, Marriage & Family Therapist Associate
Simon Uche
Marriage & Family Therapist Associate, AMFT
Verified Verified
Century City, CA 90067  (Online Only)
I specialize in working with clients with anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, and family/couple communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.
I specialize in working with clients with anxiety, depression, trauma, sleep problems, transitions and adjustments, identity development, and family/couple communication.
My goal is to provide a safe space for you to discuss your concerns to change your life for the better. Couples, families, and individuals seek my support for various issues and life moments, including communication, depression, and anxiety. The change will happen when you are willing to learn about yourself and others, both the good and bad.
(562) 512-6909 View (562) 512-6909
Photo of Nicholas Charles Russi, LAADC-S, CCS, ICAADC, Drug & Alcohol Counselor
Nicholas Charles Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified Verified
Century City, CA 90067
For many years I struggled with addiction, Anxiety, and depression.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
For many years I struggled with addiction, Anxiety, and depression.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(310) 526-8418 View (310) 526-8418
Photo of Elizabeth Danielle Mead, LCSW, C-DBT, Clinical Social Work/Therapist
Elizabeth Danielle Mead
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
3 Endorsed
Century City, CA 90067
Do you find yourself struggling with Anxiety, Depression, gender or sexual identity, grief/loss, or acute/chronic medical illness? The desire to feel better about ourselves is a part of our intrinsic being. I can be there as a support and sounding board for you, your loved ones & family. With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy, or at the very least, how to make it through each day to the next. Discovering that you are deserving and important can be life changing and attainable.
Do you find yourself struggling with Anxiety, Depression, gender or sexual identity, grief/loss, or acute/chronic medical illness? The desire to feel better about ourselves is a part of our intrinsic being. I can be there as a support and sounding board for you, your loved ones & family. With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy, or at the very least, how to make it through each day to the next. Discovering that you are deserving and important can be life changing and attainable.
(424) 349-4574 View (424) 349-4574
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.