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Photo of David Daleo, MA, PsyD, Psychologist
David Daleo
Psychologist, MA, PsyD
Verified Verified
Beverly Hills, CA 90211
"I am a seasoned clinical psychologist, with years of clinical experience treating individuals and couples. Please review my website, you will see my pre and post doctoral fellowships were each at the highest possible accreditation levels; The American Psychological Association. When selecting a clinical psychologist, please ask them about their training and clinical experience. Financial consideration is important, however, this is your treatment, your life, and your potential. I suggest you treat your selection of a psychologist as you would a highly trained orthopedic surgeon." MPPA awarded Top 10 Therapists in LA for 2021.
"I am a seasoned clinical psychologist, with years of clinical experience treating individuals and couples. Please review my website, you will see my pre and post doctoral fellowships were each at the highest possible accreditation levels; The American Psychological Association. When selecting a clinical psychologist, please ask them about their training and clinical experience. Financial consideration is important, however, this is your treatment, your life, and your potential. I suggest you treat your selection of a psychologist as you would a highly trained orthopedic surgeon." MPPA awarded Top 10 Therapists in LA for 2021.
(424) 327-9271 View (424) 327-9271
Photo of Ina von Ber, PhD, Psychologist
Ina von Ber
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90210
COUPLES & INDIV: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Do you feel like you're stuck in a cycle of worry and loss of control? As a highly experienced psychologist with over 30 years of expertise, I can help you make lasting changes and achieve your goals. Whether you're seeking guidance as a couple or as an individual, I offer a strength-based approach that can help you navigate through stressful times and find fulfillment in your relationships. Reach out and take the first step towards a happier, more balanced life.
COUPLES & INDIV: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Do you feel like you're stuck in a cycle of worry and loss of control? As a highly experienced psychologist with over 30 years of expertise, I can help you make lasting changes and achieve your goals. Whether you're seeking guidance as a couple or as an individual, I offer a strength-based approach that can help you navigate through stressful times and find fulfillment in your relationships. Reach out and take the first step towards a happier, more balanced life.
(858) 295-1058 View (858) 295-1058
Photo of Elinor Bawnik - Elinor Bawnik, LMFT, LMFT, Marriage & Family Therapist
Elinor Bawnik, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Culver City, CA 90232  (Online Only)
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
(323) 765-3872 View (323) 765-3872
Photo of Paula Bruce - PBA Psychology Group, Inc., PhD, LP, Psychologist
PBA Psychology Group, Inc.
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
(310) 271-2275 View (310) 271-2275
Photo of Kathleen Mojas, PhD, Psychologist
Kathleen Mojas
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I rely on over 20 years of clinical experience in private practice with hundreds of individuals, couples and groups along with EMDR, EFT and somatic experiencing to help clients gently heal painful memories, experiences and negative patterns.
I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.
I rely on over 20 years of clinical experience in private practice with hundreds of individuals, couples and groups along with EMDR, EFT and somatic experiencing to help clients gently heal painful memories, experiences and negative patterns.
I specialize in cutting edge techniques that work at the level of the unconscious mind to help gently and efficiently shift unwanted patterns of behavior. We often don't realize that the way we respond and perceive things in the present is due to past programming. This programming not only creates a blueprint for who we choose and how we behave in our intimate relationships but also determines our ability to cope with stress and deal with painful emotions throughout our lifetime. The techniques I use and teach my clients work especially well with anxiety, phobias, depression and trauma.
(310) 299-2360 View (310) 299-2360
Photo of Lori Lynn Mann, LMFT, PsyD, Marriage & Family Therapist
Lori Lynn Mann
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
Beverly Hills, CA 90210
I work with children, teens, adults, couples, & families.
Week of 9/23: 4 openings this week! Text now to book: 949-292-9673. I'm here for you. Let me be your ally as you walk through your journey. I come from a place of zero judgment and complete compassion. My work as a therapist lends itself to an ability to connect with your inner experience and in your relationship with yourself, with others, and with circumstance. I will be with you every step of the way and will be help you to navigate your roadmap.
I work with children, teens, adults, couples, & families.
Week of 9/23: 4 openings this week! Text now to book: 949-292-9673. I'm here for you. Let me be your ally as you walk through your journey. I come from a place of zero judgment and complete compassion. My work as a therapist lends itself to an ability to connect with your inner experience and in your relationship with yourself, with others, and with circumstance. I will be with you every step of the way and will be help you to navigate your roadmap.
(562) 669-3392 View (562) 669-3392
Photo of Jeanette Raymond, PhD, Psychologist
Jeanette Raymond
Psychologist, PhD
Verified Verified
Los Angeles, CA 90025
Are you feeling unrewarded in your relationships? How much more hurt can you take? You have already tried to figure out what you have done wrong, and tried everything to make your relationships work. And still, you end up miserable and angry. If you scared that you will never have those warm, stable and carefree connections that other people have,then you need to invest in yourself instead of others. Commit to therapy that will turn your life around with the top relationship expert as rated by Womensdayonline. As one client said, "You changed my life completely!"
Are you feeling unrewarded in your relationships? How much more hurt can you take? You have already tried to figure out what you have done wrong, and tried everything to make your relationships work. And still, you end up miserable and angry. If you scared that you will never have those warm, stable and carefree connections that other people have,then you need to invest in yourself instead of others. Commit to therapy that will turn your life around with the top relationship expert as rated by Womensdayonline. As one client said, "You changed my life completely!"
(424) 294-8887 View (424) 294-8887
Photo of Shirin Hart, MA, Marriage & Family Therapist
Shirin Hart
Marriage & Family Therapist, MA
Verified Verified
Los Angeles, CA 90025
My specialities include holistic psychotherapy, mindfulness, somatic therapy, relationship communication and intimacy building.
I’m a psychotherapist, Licensed Marriage and Family Therapist. My approach is modern holistic psychotherapy. I have sought out and learned the latest neuroscience informed therapies. And have been trained by the world’s top holistic practitioners, life coaches, and mindfulness experts. Though I can’t claim to have invented any of these techniques, I have combined them in my own unique way and am sharing it with people so they can win. When people win, it’s helping the community win. To me that is what it is all about.
My specialities include holistic psychotherapy, mindfulness, somatic therapy, relationship communication and intimacy building.
I’m a psychotherapist, Licensed Marriage and Family Therapist. My approach is modern holistic psychotherapy. I have sought out and learned the latest neuroscience informed therapies. And have been trained by the world’s top holistic practitioners, life coaches, and mindfulness experts. Though I can’t claim to have invented any of these techniques, I have combined them in my own unique way and am sharing it with people so they can win. When people win, it’s helping the community win. To me that is what it is all about.
(424) 342-5545 View (424) 342-5545
Photo of Helen Sohn-Hood, MS, LMFT, Marriage & Family Therapist
Helen Sohn-Hood
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90210
Whether you're dealing with anxiety, depression, trauma, or relationship issues, taking the first step is easy and no-pressure.
Did you know that family, childhood experiences and your past relationships can significantly affect mental well-being? I specialize in helping people heal from trauma, codependency, and narcissistic abuse while addressing cognitive distortions, irrational thoughts, and false beliefs that impact communication, emotional intimacy, and overall relationship satisfaction. Therapy can help reduce depression and anxiety can improve clarity and healing. I offer immediate Zoom sessions, superbills for reimbursement, and a sliding scale for students. Healing begins the moment you decide to start your journey in self value and self love.
Whether you're dealing with anxiety, depression, trauma, or relationship issues, taking the first step is easy and no-pressure.
Did you know that family, childhood experiences and your past relationships can significantly affect mental well-being? I specialize in helping people heal from trauma, codependency, and narcissistic abuse while addressing cognitive distortions, irrational thoughts, and false beliefs that impact communication, emotional intimacy, and overall relationship satisfaction. Therapy can help reduce depression and anxiety can improve clarity and healing. I offer immediate Zoom sessions, superbills for reimbursement, and a sliding scale for students. Healing begins the moment you decide to start your journey in self value and self love.
(213) 817-5179 View (213) 817-5179
Photo of Robyn Blythe, LCSW, EMDR, Clinical Social Work/Therapist
Robyn Blythe
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
West Los Angeles, CA 90025
As a therapist, I value and create a safe, nurturing, and empathic environment for individuals, couples, and families to explore underlying issues to relationship problems, depression, anxiety, grief and loss, and addictions. I am trained & certified in EMDR, which helps a person to quickly move through recent and past trauma and successfully overcome symptoms related to PTSD (post traumatic stress disorder). We'll work together to help you find a healthy balance between body, mind, and emotions that allow for success in relationships and work, self-empowerment, and to live a life full of hope, meaning, and purpose.
As a therapist, I value and create a safe, nurturing, and empathic environment for individuals, couples, and families to explore underlying issues to relationship problems, depression, anxiety, grief and loss, and addictions. I am trained & certified in EMDR, which helps a person to quickly move through recent and past trauma and successfully overcome symptoms related to PTSD (post traumatic stress disorder). We'll work together to help you find a healthy balance between body, mind, and emotions that allow for success in relationships and work, self-empowerment, and to live a life full of hope, meaning, and purpose.
(818) 203-0246 View (818) 203-0246
Photo of Lisa Waldman - Lisa Waldman, LCSW, MPH, LCSW, MPH, Clinical Social Work/Therapist
Lisa Waldman, LCSW, MPH
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Beverly Hills, CA 90212
I work with all ages, backgrounds & orientations, treating pain, depression, anxiety, PTSD, grief/loss, food issues, career dilemmas, parenting, couples, etc.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
I work with all ages, backgrounds & orientations, treating pain, depression, anxiety, PTSD, grief/loss, food issues, career dilemmas, parenting, couples, etc.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
(424) 888-7826 View (424) 888-7826
Photo of Andrea Milwidsky, MA LMFT, Marriage & Family Therapist
Andrea Milwidsky
Marriage & Family Therapist, MA LMFT
Verified Verified
Beverly Hills, CA 90210
Through establishing a genuine therapeutic connection in a compassionate environment we can collaboratively unpack difficulties and challenges you may be experiencing and look at possibilities towards overcoming these towards living a more manageable and satisfying life. I utilize various methods and approaches towards this end and work with a diverse population of children, adolescents, teenagers, adults, elders, couples, families and groups. I treat a wide variety of issues with ease in a present and nonjudgmental manner.
Through establishing a genuine therapeutic connection in a compassionate environment we can collaboratively unpack difficulties and challenges you may be experiencing and look at possibilities towards overcoming these towards living a more manageable and satisfying life. I utilize various methods and approaches towards this end and work with a diverse population of children, adolescents, teenagers, adults, elders, couples, families and groups. I treat a wide variety of issues with ease in a present and nonjudgmental manner.
(424) 232-0579 View (424) 232-0579
Photo of Gabriella Shevel, MA, AMFT, APCC, Marriage & Family Therapist Associate
Gabriella Shevel
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Los Angeles, CA 90046
Establishing a strong connection with your therapist and nurturing a supportive therapeutic relationship is paramount and the highest predictor of success in therapy.
I believe therapy is a journey toward growth, personal fulfillment, and a deeper understanding of ourselves and those around us. The ultimate goal is to become effective problem solvers, more mindful, and to enrich our lives and the lives of those around us. I offer an integrative approach to psychotherapy to support clients through the process of self-reflection and navigating life's challenging moments.
Establishing a strong connection with your therapist and nurturing a supportive therapeutic relationship is paramount and the highest predictor of success in therapy.
I believe therapy is a journey toward growth, personal fulfillment, and a deeper understanding of ourselves and those around us. The ultimate goal is to become effective problem solvers, more mindful, and to enrich our lives and the lives of those around us. I offer an integrative approach to psychotherapy to support clients through the process of self-reflection and navigating life's challenging moments.
(213) 642-1255 View (213) 642-1255
Photo of John Grienenberger, PhD, Psychologist
John Grienenberger
Psychologist, PhD
Verified Verified
5 Endorsed
Beverly Hills, CA 90212
Waitlist for new clients
I currently see adolescents, adults, parents, and couples in private practice specializing in psychotherapy. I work from a contemporary psychodynamic/attachment based model. I seek to create an emphathic environment to help clients feel understood, while also challenging them to go to greater depths by confronting self-defeating or growth inhibiting patterns of relating to self and others.
I currently see adolescents, adults, parents, and couples in private practice specializing in psychotherapy. I work from a contemporary psychodynamic/attachment based model. I seek to create an emphathic environment to help clients feel understood, while also challenging them to go to greater depths by confronting self-defeating or growth inhibiting patterns of relating to self and others.
(310) 740-9801 View (310) 740-9801
Photo of Eran Solomon, MA, LMFT, RDT, Marriage & Family Therapist
Eran Solomon
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
Los Angeles, CA 90025
I enjoy working with adolescents, adults, couples and families.
Thank you for viewing my profile. If you feel anxious, sad or perhaps you struggle with one or more of your relationships, you are not alone. Together, we will work on gaining a better understanding of yourself, what motivates you to do the things you do, and explore the dynamics of your interpersonal relationships. In a direct, warm and gentle approach, I will help you explore your internal obstacles and together, we will work through them. Please feel free to reach out with any questions that you may have and/or to set up an initial consultation.
I enjoy working with adolescents, adults, couples and families.
Thank you for viewing my profile. If you feel anxious, sad or perhaps you struggle with one or more of your relationships, you are not alone. Together, we will work on gaining a better understanding of yourself, what motivates you to do the things you do, and explore the dynamics of your interpersonal relationships. In a direct, warm and gentle approach, I will help you explore your internal obstacles and together, we will work through them. Please feel free to reach out with any questions that you may have and/or to set up an initial consultation.
(323) 736-5038 View (323) 736-5038
Photo of Kimberly Johnson, LMFT, Marriage & Family Therapist
Kimberly Johnson
Marriage & Family Therapist, LMFT
Verified Verified
West Los Angeles, CA 90025
I have experience working with clients who are suffering from depression, anxiety, relationship challenges, trauma, abandonment issues, divorce, school stress, grief and loss, along with life transitions and adjustments.
Are you struggling with life's curve balls, which are negatively impacting your moods, motivation, stress level, which then affect your relationships, work, school, dreams and goals? As I join you on your therapeutic journey, I will help you navigate life's curve balls and challenging times through "connecting your life dots" (past, present and future) and by learning healthy coping skills and strategies to apply. My biggest goal for you will be to guide you on how to build your "solid sense of self," so you can live a life that is authenic and emotionally fulfilling.
I have experience working with clients who are suffering from depression, anxiety, relationship challenges, trauma, abandonment issues, divorce, school stress, grief and loss, along with life transitions and adjustments.
Are you struggling with life's curve balls, which are negatively impacting your moods, motivation, stress level, which then affect your relationships, work, school, dreams and goals? As I join you on your therapeutic journey, I will help you navigate life's curve balls and challenging times through "connecting your life dots" (past, present and future) and by learning healthy coping skills and strategies to apply. My biggest goal for you will be to guide you on how to build your "solid sense of self," so you can live a life that is authenic and emotionally fulfilling.
(310) 347-4511 View (310) 347-4511
Photo of Ivy Love Margulies, PsyD, Psychologist
Ivy Love Margulies
Psychologist, PsyD
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
I am a specialist in grief, loss and trauma encompassing the entire spectrum of women's maternal mental health. I help women(and their partners) with healthy pregnancies, postpartum depression and anxiety, pregnancy loss, terminations and infertility - whether through stillbirth, miscarriage, late term loss, IVF/IUI failures, selective termination or pregnancy releases (aka abortion). Sadly, 1 in 4 pregnancies end in miscarriage and 1 in 8 will have trouble with conception. I blend psychology, ritual, spirituality, reiki, energy healing, guided meditations and more to help facilitate and support women, couples and families.
I am a specialist in grief, loss and trauma encompassing the entire spectrum of women's maternal mental health. I help women(and their partners) with healthy pregnancies, postpartum depression and anxiety, pregnancy loss, terminations and infertility - whether through stillbirth, miscarriage, late term loss, IVF/IUI failures, selective termination or pregnancy releases (aka abortion). Sadly, 1 in 4 pregnancies end in miscarriage and 1 in 8 will have trouble with conception. I blend psychology, ritual, spirituality, reiki, energy healing, guided meditations and more to help facilitate and support women, couples and families.
(424) 320-3249 View (424) 320-3249
Photo of Marilyn Jhung - Couples Therapy; Infidelity; Gaslighting; IFS, MSW, LCSW, CPD, Clinical Social Work/Therapist
Couples Therapy; Infidelity; Gaslighting; IFS
Clinical Social Work/Therapist, MSW, LCSW, CPD
Verified Verified
Los Angeles, CA 90035  (Online Only)
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; GASLIGHTING; CODEPENDENCY; TRAUMA BONDING ATTACHMENT: Struggling with the aftermath of infidelity, betrayal, relational safety violations, gaslighting or narcissistic abuse? Feeling trapped in toxic bonding, attachment issues, or navigating turbulent waters of a hi-conflict relationship? Whether you’re an individual grappling with inner turmoil or part of a couple ambivalent about staying together, I’m here to help you find clarity, healing, and a path forward.
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; GASLIGHTING; CODEPENDENCY; TRAUMA BONDING ATTACHMENT: Struggling with the aftermath of infidelity, betrayal, relational safety violations, gaslighting or narcissistic abuse? Feeling trapped in toxic bonding, attachment issues, or navigating turbulent waters of a hi-conflict relationship? Whether you’re an individual grappling with inner turmoil or part of a couple ambivalent about staying together, I’m here to help you find clarity, healing, and a path forward.
(424) 344-5967 View (424) 344-5967
Photo of Mason A Sommers, PhD, Psychologist
Mason A Sommers
Psychologist, PhD
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
Coupleships which have suffered from neglect, disappointment and trauma need to find new ways of communicating and reestablishing trust to allow for renewed intimacy.
For the past 42 years, I have worked with adult individuals and couples in a variety of areas including anxiety, depression, trauma and intimacy. The focus of my work is attachment-based using a combination of dynamic psychotherapy and mindfulness techniques. Currently virtual only.
Coupleships which have suffered from neglect, disappointment and trauma need to find new ways of communicating and reestablishing trust to allow for renewed intimacy.
For the past 42 years, I have worked with adult individuals and couples in a variety of areas including anxiety, depression, trauma and intimacy. The focus of my work is attachment-based using a combination of dynamic psychotherapy and mindfulness techniques. Currently virtual only.
(310) 776-6883 View (310) 776-6883
Photo of Kacey Truong, ASW, Pre-Licensed Professional
Kacey Truong
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I specialize in couples therapy.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
I specialize in couples therapy.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
(818) 350-5158 View (818) 350-5158

See more therapy options for Century City

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.