Sleep or Insomnia Therapists in Cathedral City, CA

Photo of Maddi Schmelz, LMFT, Marriage & Family Therapist
Maddi Schmelz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cathedral City, CA 92235  (Online Only)
Not accepting new clients
Right now you’re probably struggling to keep up with everything on your plate & fighting those thoughts telling you that you’re not doing enough. (Spoiler alert - you ARE doing enough). If you’re ready to learn ways to avoid getting caught up in the downward spiral of overthinking so you can get some stuff handled, sleep & reset, & actually enjoy your life, then you’ve come to the right place! My goal is for you to find who you are as a person, ya know the real version of you, not the one you created to survive & fit in. It's time for you to break free from the self-doubt that's weighing you down & draining your energy. We got this!
Right now you’re probably struggling to keep up with everything on your plate & fighting those thoughts telling you that you’re not doing enough. (Spoiler alert - you ARE doing enough). If you’re ready to learn ways to avoid getting caught up in the downward spiral of overthinking so you can get some stuff handled, sleep & reset, & actually enjoy your life, then you’ve come to the right place! My goal is for you to find who you are as a person, ya know the real version of you, not the one you created to survive & fit in. It's time for you to break free from the self-doubt that's weighing you down & draining your energy. We got this!
(916) 507-0758 View (916) 507-0758
Photo of Cheryl Ann Ballou, PsyD, Psychologist
Cheryl Ann Ballou
Psychologist, PsyD
Verified Verified
Cathedral City, CA 92234  (Online Only)
Hello, and welcome to my practice. Even though the pandemic is over, most of us continue to feel the need to talk to someone, whether the issue is a "big" issue, or a "small" issue. I like to say, "bad is bad no matter how big or small", in recognition of the fact that self-judgment can sometimes hinder us from seeking consultation. If you are feeling the need to make a connection, please consider reaching out to me.
Hello, and welcome to my practice. Even though the pandemic is over, most of us continue to feel the need to talk to someone, whether the issue is a "big" issue, or a "small" issue. I like to say, "bad is bad no matter how big or small", in recognition of the fact that self-judgment can sometimes hinder us from seeking consultation. If you are feeling the need to make a connection, please consider reaching out to me.
(951) 264-8714 View (951) 264-8714
Photo of Nancy Lynch, LMFT, Marriage & Family Therapist
Nancy Lynch
Marriage & Family Therapist, LMFT
Verified Verified
Cathedral City, CA 92234
My name is Nancy Lynch, and I am thrilled that you took the first step in healing and self-discovery. Whether you suffer from depression and anxiety or only need someone to talk to, finding the right therapist is not easy. Hopefully, you can find helpful information about me to decide if we are a good match. I am a licensed clinical Marriage and Family Therapist. My experience treating depression, anxiety, PTSD, and trauma-related symptoms is extensive. I have had the privilege of working with foster children and their families. I work with children, adolescents, adults, and couples to help to reach their therapeutic goals.
My name is Nancy Lynch, and I am thrilled that you took the first step in healing and self-discovery. Whether you suffer from depression and anxiety or only need someone to talk to, finding the right therapist is not easy. Hopefully, you can find helpful information about me to decide if we are a good match. I am a licensed clinical Marriage and Family Therapist. My experience treating depression, anxiety, PTSD, and trauma-related symptoms is extensive. I have had the privilege of working with foster children and their families. I work with children, adolescents, adults, and couples to help to reach their therapeutic goals.
(760) 377-9599 View (760) 377-9599
Photo of Carolina Estrada, LMFT, Marriage & Family Therapist
Carolina Estrada
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cathedral City, CA 92234
Desert Insight is a group of licensed clinicians who speak English, Spanish & Spanglish! If you don't know where to start, or words to describe what you feel, we know that seeking help can feel scary, especially if no one in your circle "goes to therapy". Please know you're not alone - we are here to help. We work with our clients to identify how past experiences and current mindsets may be affecting relationships, jobs, health and overall quality of life. This includes 'talk therapy' and also EMDR which is different from regular therapy but it can be especially helpful for trauma, phobias, addiction, depression and anxiety.
Desert Insight is a group of licensed clinicians who speak English, Spanish & Spanglish! If you don't know where to start, or words to describe what you feel, we know that seeking help can feel scary, especially if no one in your circle "goes to therapy". Please know you're not alone - we are here to help. We work with our clients to identify how past experiences and current mindsets may be affecting relationships, jobs, health and overall quality of life. This includes 'talk therapy' and also EMDR which is different from regular therapy but it can be especially helpful for trauma, phobias, addiction, depression and anxiety.
(760) 274-0661 View (760) 274-0661
Photo of Seham Saba, MA, LMFT, Marriage & Family Therapist
Seham Saba
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cathedral City, CA 92234
My mission is to assist others in overcoming life challenges and obstacles through mindfulness, relationship building, empowerment, awareness, stress management and much more. If you, your family, or anyone you know is struggling with depression, anxiety, coping with stressful situations or other mental health related issues, I can help!
My mission is to assist others in overcoming life challenges and obstacles through mindfulness, relationship building, empowerment, awareness, stress management and much more. If you, your family, or anyone you know is struggling with depression, anxiety, coping with stressful situations or other mental health related issues, I can help!
(760) 359-9356 View (760) 359-9356
Photo of Brian Healey, LCSW, CPC, Clinical Social Work/Therapist
Brian Healey
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Cathedral City, CA 92234
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
(760) 856-0679 View (760) 856-0679
Photo of Barbara Kreedman, PhD, LCSW, Clinical Social Work/Therapist
Barbara Kreedman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Cathedral City, CA 92234
I go to the core of your issue in the first session. I am actively involved asking questions, hearing not only what you say but what you are really saying. A client who wants to work, grow, and change unwanted behavior is perfect for my approach. I work well with both men and women treating past hurts, narcissism, sexual addictions, and more.
I go to the core of your issue in the first session. I am actively involved asking questions, hearing not only what you say but what you are really saying. A client who wants to work, grow, and change unwanted behavior is perfect for my approach. I work well with both men and women treating past hurts, narcissism, sexual addictions, and more.
(760) 354-8907 View (760) 354-8907
Photo of Christian Anthont Maciel - San Gorgonio Memorial Hospital Behavioral Health, LCSW, LMFT, PhD, MD, Marriage & Family Therapist
San Gorgonio Memorial Hospital Behavioral Health
Marriage & Family Therapist, LCSW, LMFT, PhD, MD
Verified Verified
Cathedral City, CA 92234
San Gorgonio Memorial Hospital Behavioral Health has been serving the Coachella Valley and surrounding cities for over 15 years. We provide outpatient psychiatric and mental health service for adults, including individual and family psychotherapy. We provide services to individuals who are coping with symptoms of schizophrenia, bipolar disorder, depression, and anxiety. All members contribute to their own plan of care including, individual needs, and long and short-term goals.
San Gorgonio Memorial Hospital Behavioral Health has been serving the Coachella Valley and surrounding cities for over 15 years. We provide outpatient psychiatric and mental health service for adults, including individual and family psychotherapy. We provide services to individuals who are coping with symptoms of schizophrenia, bipolar disorder, depression, and anxiety. All members contribute to their own plan of care including, individual needs, and long and short-term goals.
(760) 325-2683 View (760) 325-2683
Photo of Yadira Cardenas, LCSW, Clinical Social Work/Therapist
Yadira Cardenas
Clinical Social Work/Therapist, LCSW
Verified Verified
Cathedral City, CA 92234
Hello, my name is Yadira Cardenas, and I am a Licensed Clinical Social Worker (LCSW) in the state of California. I provide telehealth services to help support individuals during difficult life circumstances and transitions. I am fluent in Spanish and enjoy working with adults of all ages. My experience consists of working with individuals facing symptoms of anxiety, grief & loss, marital issues, stress, life transitions, trauma, and maternal mental health issues. I use a strength-based approach in working with my clients to help them find skills that will promote healing and an improved quality of life.
Hello, my name is Yadira Cardenas, and I am a Licensed Clinical Social Worker (LCSW) in the state of California. I provide telehealth services to help support individuals during difficult life circumstances and transitions. I am fluent in Spanish and enjoy working with adults of all ages. My experience consists of working with individuals facing symptoms of anxiety, grief & loss, marital issues, stress, life transitions, trauma, and maternal mental health issues. I use a strength-based approach in working with my clients to help them find skills that will promote healing and an improved quality of life.
(209) 583-3741 View (209) 583-3741

More Therapists Nearby

Photo of Ami I. Student, PsyD, Psychologist
Ami I. Student
Psychologist, PsyD
Verified Verified
3 Endorsed
Palm Springs, CA 92264  (Online Only)
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help clients confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/insomnia.
Although I consider myself a lifelong learner, my name can often throw people. While my last name is "Student," I am actually a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help clients confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep/insomnia.
(323) 745-8083 View (323) 745-8083
Photo of Payam Ghassemlou, PhD, MFT, SEP, Marriage & Family Therapist
Payam Ghassemlou
Marriage & Family Therapist, PhD, MFT, SEP
Verified Verified
Palm Springs, CA 92262
My experience includes body-mind therapy (Somatic Experiencing), trauma healing, improving mood, relationship exploration, addiction/recovery therapy, cultivating resilience and authenticity, finding life purpose, embracing creativity, coping with loneliness, improving work-life balance, LGBTQ counseling, managing eco-anxiety, and insomnia.
I have been providing empathic evidence-based psychotherapy for over 25 years to clients from different walks of life. Our work together can orient you toward tools and resources which can help you embrace your authentic self, experience greater well-being, and live a more meaningful and prosperous life. By providing a safe therapeutic space, I am committed to helping you achieve your goals and rise above your life challenges.
My experience includes body-mind therapy (Somatic Experiencing), trauma healing, improving mood, relationship exploration, addiction/recovery therapy, cultivating resilience and authenticity, finding life purpose, embracing creativity, coping with loneliness, improving work-life balance, LGBTQ counseling, managing eco-anxiety, and insomnia.
I have been providing empathic evidence-based psychotherapy for over 25 years to clients from different walks of life. Our work together can orient you toward tools and resources which can help you embrace your authentic self, experience greater well-being, and live a more meaningful and prosperous life. By providing a safe therapeutic space, I am committed to helping you achieve your goals and rise above your life challenges.
(310) 801-2927 View (310) 801-2927
Photo of Barbara Allyn Barry, LMFT, Marriage & Family Therapist
Barbara Allyn Barry
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Mirage, CA 92270  (Online Only)
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
My ideal client is anyone looking to change their lives to feel better, look better, and achieve a meaningful life. I am an integrated wellness therapist that looks at all aspects of your life and history starting with the basic patterns of food, exercise, and sleep which are the pillars of optimal health. I work with, adults and older adults as a coach, cheerleader, and motivator. I specialize in working with people who have experienced any sort of trauma particularly childhood trauma. I am certified in EMDR a very specific intervention for processing traumatic memories.
(442) 269-4195 View (442) 269-4195
Photo of Andreas Konrad Dutzi - Rancho Mirage Hypnotherapy, MA
Rancho Mirage Hypnotherapy
MA
Verified Verified
1 Endorsed
Rancho Mirage, CA 92270
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
Wolkig with all age groups, I offer my years of experience in helping clients achieve life enhancing changes. The hypnotic state allows a person to be more open to suggestion. So-called "POSTHYPNOTIC SUGGESTIONS" may improve treatments for many conditions, including: phobias, fears, anxiety, sleep disorder, PTSD, grief and loss. Hypnotherapy can help changing a person's behavior, such as smoking, biting nails, alcohol & drug addiction, obesity, low self esteem and relationship problems. Furthermore, hypnotherapy is particularly useful in treating pain and preparing for surgery. Hypnotherapy proves to be an excellent tool to enhance sport specific skills in golf, tennis, football, baseball and others.
(760) 994-4309 View (760) 994-4309
Photo of Ross D. K. Burns, LCSW, Clinical Social Work/Therapist
Ross D. K. Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Springs, CA 92262
While I historically have worked with Veterans, specializing in individual and trauma treatment, I work with issues around Depression, Anxiety, Obsessive/Compulsive, Sleep Hygiene, Anger Management, Attachment, Identity, LGBTQI +, life transitions, grief/loss, self esteem, and mood dysregulation.
Accepting new clients as of January 2023 either for VIRTUAL or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone who is available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
While I historically have worked with Veterans, specializing in individual and trauma treatment, I work with issues around Depression, Anxiety, Obsessive/Compulsive, Sleep Hygiene, Anger Management, Attachment, Identity, LGBTQI +, life transitions, grief/loss, self esteem, and mood dysregulation.
Accepting new clients as of January 2023 either for VIRTUAL or IN-PERSON psychotherapy. I have worked in the Mental Health field since 1997. Sometimes one may need someone who is available only for you. As a therapist I provide a safe place where you can be vulnerable about painful behaviors, thoughts, and feelings. Perhaps you are feeling sad, angry, anxious, confused, or emotionally paralyzed. You may be unable to control negative thoughts, unhealthy behaviors, a pattern of engaging in unhealthy relationships, or may be repeating destructive patterns. Perhaps you get distressed from memories related to traumatic events.
(760) 638-5558 View (760) 638-5558
Photo of Dr. Sean Ferri, PsyD, Psychologist
Dr. Sean Ferri
Psychologist, PsyD
Verified Verified
Palm Springs, CA 92262  (Online Only)
As a therapist, Dr. Ferri believes in a holistic approach that considers every aspect of your life – from your past experiences to your current circumstances and future aspirations. He understands that each individual's journey is unique, and he tailors his therapeutic techniques to fit your specific needs and goals.
As a therapist, Dr. Ferri believes in a holistic approach that considers every aspect of your life – from your past experiences to your current circumstances and future aspirations. He understands that each individual's journey is unique, and he tailors his therapeutic techniques to fit your specific needs and goals.
(760) 253-8180 View (760) 253-8180
Photo of Maria Ballesteros, LPCC, Licensed Professional Counselor
Maria Ballesteros
Licensed Professional Counselor, LPCC
Verified Verified
Palm Desert, CA 92260
Maria Ballesteros, LPCC I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful, and happy life. I believe in creating an environment where clients can grow and explore their issues. I work with adults that are dealing with depression, anxiety, stress, and life transitions. I will provide a safe and secure environment where clients can share, explore, grow, and heal from your present struggles and past pains.
Maria Ballesteros, LPCC I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful, and happy life. I believe in creating an environment where clients can grow and explore their issues. I work with adults that are dealing with depression, anxiety, stress, and life transitions. I will provide a safe and secure environment where clients can share, explore, grow, and heal from your present struggles and past pains.
(657) 571-3404 View (657) 571-3404
Photo of Richard S Sinacola, PhD, Psychologist
Richard S Sinacola
Psychologist, PhD
Verified Verified
Palm Desert, CA 92211
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
I have 40+ years of teaching and clinical experience and have treated a variety of issues, but specialize in depression, anxiety, relationship, and sexual issues. I also have extensive experience in substance abuse treatment and behavioral addictions such as obsessive spending and porn addiction. In addition, I also treat religious guilt and help others deal with issues related to spirituality and grief. I tailor the treatment to each person for the greatest personal effectiveness. I do so with many years of clinical experience and a professional and compassionate approach. I am licensed in both CA and MI.
(442) 245-3704 View (442) 245-3704
Photo of Steven Oppenheimer, MA, MFT, MBA, Marriage & Family Therapist
Steven Oppenheimer
Marriage & Family Therapist, MA, MFT, MBA
Verified Verified
Palm Springs, CA 92262
I help Individuals to manage stress & to get unstuck from the life circumstances holding them back in life, career & relationships. I have a diverse professional and personal background, which helps me to connect with others. In addition to my role as a licensed therapist, I bring to my practice over 30 years of business leadership experience. I am goal oriented, solution focused and non-judgemental. Most important, I am easy to talk to.
I help Individuals to manage stress & to get unstuck from the life circumstances holding them back in life, career & relationships. I have a diverse professional and personal background, which helps me to connect with others. In addition to my role as a licensed therapist, I bring to my practice over 30 years of business leadership experience. I am goal oriented, solution focused and non-judgemental. Most important, I am easy to talk to.
(760) 333-9890 View (760) 333-9890
Photo of Kenneth Garett, PhD, Psychologist
Kenneth Garett
Psychologist, PhD
Verified Verified
1 Endorsed
Palm Springs, CA 92262
For over 25 years I have been practicing as a licensed psychologist providing individual counseling, clinical assessments, neuropsychological testing, and substance abuse treatment. I serve a range of populations from children to seniors, Spanish speakers, and those suffering from anxiety, depression, and substance abuse. Si prefiere hablar en español, por favor hágamelo saber.
For over 25 years I have been practicing as a licensed psychologist providing individual counseling, clinical assessments, neuropsychological testing, and substance abuse treatment. I serve a range of populations from children to seniors, Spanish speakers, and those suffering from anxiety, depression, and substance abuse. Si prefiere hablar en español, por favor hágamelo saber.
(760) 691-2850 View (760) 691-2850
Photo of Angelica Guajardo, MA, FT, LMFT, Marriage & Family Therapist
Angelica Guajardo
Marriage & Family Therapist, MA, FT, LMFT
Verified Verified
Palm Springs, CA 92262
Life can be so challenging at times. So much to do, with so little time. All this running around and at the end of the day there is yet a feeling of dissatisfaction. Do you find yourself worn out, frustrated, and stressed out? Perhaps your relationship needs a tune-up. There is help. I would like to assist you along in your journey to self-discovery, and improving relationships with self and others. Now accepting IEHP insurance. Simply contact IEHP and request for "Behavioral Services with Angelica Guajardo, LMFT."
Life can be so challenging at times. So much to do, with so little time. All this running around and at the end of the day there is yet a feeling of dissatisfaction. Do you find yourself worn out, frustrated, and stressed out? Perhaps your relationship needs a tune-up. There is help. I would like to assist you along in your journey to self-discovery, and improving relationships with self and others. Now accepting IEHP insurance. Simply contact IEHP and request for "Behavioral Services with Angelica Guajardo, LMFT."
(760) 452-8209 View (760) 452-8209

See more therapy options for Cathedral City

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.