Therapists in Cathedral City, CA

I have had the privilege of working with individuals who come from diverse cultural backgrounds and specialize in the following areas: ADHD, Trauma (including complex trauma), and Immigrant/Child of Immigrants. I believe that there is no better way to heal than to be your authentic self, and I am here to provide that space for you. Together we will uncover and enhance your strengths so that you can achieve your goals. If you are looking to achieve your therapeutic goals within a reasonable amount of time, we will develop a plan together that focuses on meeting your needs.

Dealing with life’s challenges sometimes feels like being trapped in quicksand—the harder you fight to get out of it, the deeper you sink. Exhausting, right? When stress, hopelessness, painful incidents, or risky habits prevail, enjoying the present becomes quite difficult. Your past wounds and current hardship may take over, clouding the road to your future. You crave clarity, meaning, and validation. You want to get out of this rut to find fulfillment and happiness but are unsure how. The good news is: you can figure it out, understand yourself better, and reach your dream goals— and I’m here to guide you on that path.

I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.

Dealing with life’s challenges sometimes feels like being trapped in quicksand—the harder you fight to get out of it, the deeper you sink. Exhausting, right? When stress, hopelessness, painful incidents, or risky habits prevail, enjoying the present becomes quite difficult. Your past wounds and current hardship may take over, clouding the road to your future. You crave clarity, meaning, and validation. You want to get out of this rut to find fulfillment and happiness but are unsure how. The good news is: you can figure it out, understand yourself better, and reach your dream goals— and I’m here to guide you on that path.

Have you ever experienced something deeply distressing that it holds you back from living your life? No matter how hard you try to suppress it, those negative feelings seem to resurface when you desperately need it to go away. Feeling a loss of control can cause you to feel defeated, lonely, and unmotivated. You don't need to go through this alone and this feeling doesn’t need to be permanent. I am committed to providing a nonjudgmental space for you to make sense of these experiences. I am a strength-based therapist that utilizes an integrative and client-centered approach. Let’s work collaboratively to help you heal and grow.

Our journey in life is often filled with responsibilities towards ourselves and others. There are times that we are faced with situations where we feel stuck and do not quite understand how to navigate or make sense of why we responded in the way that we did and we want to change it. My goal is to support you in your journey of finding new coping skills/reframing your thought processes and finding healthier ways to live your best version of your life.  My approach to therapy is that you are in control and I am here to support you. The analogy I like to tell my clients is that "you are the driver of the car and I am next to you

You want to enjoy your relationships and reach your goals. However, some obstacles just keep blocking your success. Whether these obstacles are unresolved past issues, present crises, negative thoughts, challenging emotions, or unhealthy behaviors, they CAN be resolved and changed for the better. As a compassionate professional skilled in the therapeutic integration of brain science and many multimodal treatment approaches, I strive to provide a safe and effective environment for people to resolve their issues and find their strength.