Self Esteem Therapists in Castro Valley, CA
Vallajean Dale
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Castro Valley, CA 94552
BE, the supportive, loving, stimulating, faithful partner YOU are looking for; or gain a greater and deeper understanding of yourself. Rather you are in a relationship or not, we all seek to connect, it's natural. We all are born with unique "gifts." What are yours? Learn to express them and attract who and what you want. As your Therapist, I listen to your problems, non-judgmentally, and we set goals for our work. It's your life! My specializations include working individually with men, women, couples, and groups; trauma, PTSD, self-esteem, social and emotional instability, and depression, represent a short list.
BE, the supportive, loving, stimulating, faithful partner YOU are looking for; or gain a greater and deeper understanding of yourself. Rather you are in a relationship or not, we all seek to connect, it's natural. We all are born with unique "gifts." What are yours? Learn to express them and attract who and what you want. As your Therapist, I listen to your problems, non-judgmentally, and we set goals for our work. It's your life! My specializations include working individually with men, women, couples, and groups; trauma, PTSD, self-esteem, social and emotional instability, and depression, represent a short list.
Juli M. Caruso
Marriage & Family Therapist, LMFT , MS, PPSC
Verified Verified
Castro Valley, CA 94546
I offer behavior modification modalities, building self esteem, developing coping and socialization skills.
I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.
I offer behavior modification modalities, building self esteem, developing coping and socialization skills.
I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.
Evan Alves
Clinical Social Work/Therapist, LCSW
Verified Verified
Castro Valley, CA 94546 (Online Only)
Hi, my name is Evan Alves, I am a Licensed Clinical Social Worker. No two people are alike, so I do not use a one-size-fits-all approach to treatment. I am trained in various modalities and want to tailor treatment to your specified needs. I have experience treating trauma, anxiety, and depression amongst many other mental health needs. Let’s work together towards feeling better. My approach is eclectic and really dependent on the client's needs. I am trained in cognitive behavioral therapy, dialectical behavior therapy, EMDR, and motivational interviewing. I like to use a collaborative approach with clients.
Hi, my name is Evan Alves, I am a Licensed Clinical Social Worker. No two people are alike, so I do not use a one-size-fits-all approach to treatment. I am trained in various modalities and want to tailor treatment to your specified needs. I have experience treating trauma, anxiety, and depression amongst many other mental health needs. Let’s work together towards feeling better. My approach is eclectic and really dependent on the client's needs. I am trained in cognitive behavioral therapy, dialectical behavior therapy, EMDR, and motivational interviewing. I like to use a collaborative approach with clients.
My name is Luz Hernandez Jasso, and I am a Bilingual and Bi-culture Licensed Marriage Family Therapist (LMFT) based in Napa California and working with clients statewide via telehealth. I work with children, adults, families, and couples. I specialize in severe trauma, anxiety, and depression, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and multi-systemic therapy to help my clients to make progress and start feeling better. I specialize in working with adolescents, adults, couples, and families facing a range of mental health challenges.
My name is Luz Hernandez Jasso, and I am a Bilingual and Bi-culture Licensed Marriage Family Therapist (LMFT) based in Napa California and working with clients statewide via telehealth. I work with children, adults, families, and couples. I specialize in severe trauma, anxiety, and depression, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and multi-systemic therapy to help my clients to make progress and start feeling better. I specialize in working with adolescents, adults, couples, and families facing a range of mental health challenges.
Jennifer Villena
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Castro Valley, CA 94546
I completely understand that life can be tough sometimes and we all need someone to rely on. That's where I come in. I am here to offer you a safe space, a listening ear, and support. Whether you're dealing with trauma, career challenges, relationship struggles, or low self-esteem, I am here to support you every step of the way. And if you're going through grief, loss, microaggressions, abuse, or identity issues, please know that I am here for you and I will do everything in my power to help you cope and overcome these challenges. You are not alone.
I completely understand that life can be tough sometimes and we all need someone to rely on. That's where I come in. I am here to offer you a safe space, a listening ear, and support. Whether you're dealing with trauma, career challenges, relationship struggles, or low self-esteem, I am here to support you every step of the way. And if you're going through grief, loss, microaggressions, abuse, or identity issues, please know that I am here for you and I will do everything in my power to help you cope and overcome these challenges. You are not alone.
Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.
Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.
Lauren Kelly
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
4 Endorsed
Castro Valley, CA 94546
Waitlist for new clients
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
I love working with motivated clients who want to build healthy habits, make lasting changes, and improve their quality of life. Not sure if you need therapy? Some of the most common issues I treat include: overthinking, difficulties managing time or focusing, work/life balance, interpersonal struggles, and managing frustrating family dynamics. Feeling stuck? Is Perfectionism, People-Pleasing, or Procrastination holding you back at work or in your personal life? I can help you build your confidence, recognize your potential, and kick your self-doubt to the curb.
I love working with motivated clients who want to build healthy habits, make lasting changes, and improve their quality of life. Not sure if you need therapy? Some of the most common issues I treat include: overthinking, difficulties managing time or focusing, work/life balance, interpersonal struggles, and managing frustrating family dynamics. Feeling stuck? Is Perfectionism, People-Pleasing, or Procrastination holding you back at work or in your personal life? I can help you build your confidence, recognize your potential, and kick your self-doubt to the curb.
In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress and conflict. I provide therapy to families and couples, as well as young adults and teens. I like to work collaboratively with clients to identify issues and help bring relief from relationship conflicts, negative emotions, and life transitions.
In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress and conflict. I provide therapy to families and couples, as well as young adults and teens. I like to work collaboratively with clients to identify issues and help bring relief from relationship conflicts, negative emotions, and life transitions.
Hollis (Holly) A. Byers
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Castro Valley, CA 94546
Are you or your family under stress, or does personal tension or relational conflict rule the day? Are you experiencing a transition, a divorce, a loss, or have new partners entered the family picture? Do you worry that your child is depressed or anxious? Do you worry that you are not a good parent? For over 25 years, I have been helping people like you successfully resolve these issues. I help adults navigate individual and marital challenges and parents master the skills that parenting requires. I help teens make better choices as they come to know themselves.
Are you or your family under stress, or does personal tension or relational conflict rule the day? Are you experiencing a transition, a divorce, a loss, or have new partners entered the family picture? Do you worry that your child is depressed or anxious? Do you worry that you are not a good parent? For over 25 years, I have been helping people like you successfully resolve these issues. I help adults navigate individual and marital challenges and parents master the skills that parenting requires. I help teens make better choices as they come to know themselves.
Rascal Roubos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Castro Valley, CA 94546
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
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Leena Richman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Castro Valley, CA 94546 (Online Only)
If you’re constantly overloading your schedule to stay productive, minimizing your challenges and contributions, struggling with a harsh inner critic and perfectionism, and using binge-watching TV and social media to escape your overwhelm, you're not alone. Together, we can identify the root causes of your stress, develop healthier coping strategies, improve communication in your relationships, boost your self-confidence, and cultivate self-compassion.
If you’re constantly overloading your schedule to stay productive, minimizing your challenges and contributions, struggling with a harsh inner critic and perfectionism, and using binge-watching TV and social media to escape your overwhelm, you're not alone. Together, we can identify the root causes of your stress, develop healthier coping strategies, improve communication in your relationships, boost your self-confidence, and cultivate self-compassion.
Danielle Vanaman
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
2 Endorsed
Castro Valley, CA 94546 (Online Only)
I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in Cognitive Behavioral Therapy (CBT) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused CBT. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.
I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in Cognitive Behavioral Therapy (CBT) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused CBT. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.
I am a licensed psychotherapist who has been in the field of psychotherapy for 30+ years. My private practice is a mixture of adults, young adults, youth, families and children. My style is strength- based and empathetic. I believe in therapy and the healing power of the therapeutic relationship. I walk beside you helping to find your best self and create the life you want.
I am a licensed psychotherapist who has been in the field of psychotherapy for 30+ years. My private practice is a mixture of adults, young adults, youth, families and children. My style is strength- based and empathetic. I believe in therapy and the healing power of the therapeutic relationship. I walk beside you helping to find your best self and create the life you want.
Ken Athey
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546 (Online Only)
I specialize in relationship issues with over 30 years of clinical experience. I provide compassionate care when you are experiencing stress, anxiety, depression, or feeling stuck. I work on shifting problematic thoughts and behaviors.
I specialize in relationship issues with over 30 years of clinical experience. I provide compassionate care when you are experiencing stress, anxiety, depression, or feeling stuck. I work on shifting problematic thoughts and behaviors.
I am committed to collaboratively working with you in a safe environment to provide support in your endeavor toward a solution to your unique and special needs. I provide therapy to families and couples, as well as individual teens and adults. I assist clients in dealing with stress of illness, cultural and life transitions, personal growth and development, and relationships.
I am committed to collaboratively working with you in a safe environment to provide support in your endeavor toward a solution to your unique and special needs. I provide therapy to families and couples, as well as individual teens and adults. I assist clients in dealing with stress of illness, cultural and life transitions, personal growth and development, and relationships.
Sonia Malek
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
Waitlist for new clients
My focus is on working with you to address current challenges, process past difficulties, and develop tools to overcome hurdles in relationships and daily life. I frequently work with individuals going through life changes, experiencing anxiety, depression, and trauma, and couples with communication and conflict concerns. In addition, I work with neurodivergent individuals, including those on the autism spectrum, and parents, including parents of children with disabilities.
My focus is on working with you to address current challenges, process past difficulties, and develop tools to overcome hurdles in relationships and daily life. I frequently work with individuals going through life changes, experiencing anxiety, depression, and trauma, and couples with communication and conflict concerns. In addition, I work with neurodivergent individuals, including those on the autism spectrum, and parents, including parents of children with disabilities.
Suzanne Fischer Comelo
Marriage & Family Therapist, MA, JD, LMFT
Verified Verified
Castro Valley, CA 94546
One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. Sessions by secure video or phone & limited in-person options in Castro Valley & Hayward). (In-Network with AETNA, OPTUM & CIGNA via Alma)
One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. Sessions by secure video or phone & limited in-person options in Castro Valley & Hayward). (In-Network with AETNA, OPTUM & CIGNA via Alma)
Shandra Guzman Park
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546 (Online Only)
You are ready to better understand and accept yourself, let go of the feelings and beliefs that make each day difficult, and do something to feel better. I believe therapy is a place to work together. My focus is to help you understand how you got to where you are now and what we can do to get you where you want to be. Let’s start with exploring your experiences, strengths and goals. I will offer a mix of proven therapies to support your healing and learning, so you can leave therapy and practice on your own.
You are ready to better understand and accept yourself, let go of the feelings and beliefs that make each day difficult, and do something to feel better. I believe therapy is a place to work together. My focus is to help you understand how you got to where you are now and what we can do to get you where you want to be. Let’s start with exploring your experiences, strengths and goals. I will offer a mix of proven therapies to support your healing and learning, so you can leave therapy and practice on your own.
Susie Valle
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94546 (Online Only)
Hello there, I'm Susie. I'm a bilingual therapist who speaks English and Spanish. I have specialized training in Art Therapy and EMDR. In my work with individuals and groups, I am compassionate, collaborative, culturally sensitive and creative.
Hello there, I'm Susie. I'm a bilingual therapist who speaks English and Spanish. I have specialized training in Art Therapy and EMDR. In my work with individuals and groups, I am compassionate, collaborative, culturally sensitive and creative.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.