Grief Therapists in Castro Valley, CA

Photo of Brandy Gadson, LCSW, Clinical Social Work/Therapist
Brandy Gadson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Castro Valley, CA 94546
I work with individuals facing depression, chronic illness, anxiety, guilt, grief/ loss, or who have endured physical, emotional or spiritual trauma.
My practice is rooted in the belief that there is power in knowing and telling your own story. Who are you? Where did you come from? What's important to you? Let's work together to untangle your story, identify your strengths, goals, passions, and barriers; and make you the author of what comes next. I work with people who want to make positive changes, but feel paralyzed by stress, fear, indecision, or old habits. I can also help you learn concrete strategies for managing uncomfortable thoughts, emotions, transitions, health conditions or problematic relationships.
I work with individuals facing depression, chronic illness, anxiety, guilt, grief/ loss, or who have endured physical, emotional or spiritual trauma.
My practice is rooted in the belief that there is power in knowing and telling your own story. Who are you? Where did you come from? What's important to you? Let's work together to untangle your story, identify your strengths, goals, passions, and barriers; and make you the author of what comes next. I work with people who want to make positive changes, but feel paralyzed by stress, fear, indecision, or old habits. I can also help you learn concrete strategies for managing uncomfortable thoughts, emotions, transitions, health conditions or problematic relationships.
(510) 901-3757 View (510) 901-3757
Photo of Suzanne Fischer Comelo, MA, JD, LMFT, Marriage & Family Therapist
Suzanne Fischer Comelo
Marriage & Family Therapist, MA, JD, LMFT
Verified Verified
Castro Valley, CA 94546
Addt'l Trng: ERP, ACT, CBT, DBT, TF-CBT, grief, burnout, compassion fatigue & attachment.
Currently, ONLY Telehealth Openings. One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. (In-Network AETNA, OPTUM & CIGNA via Alma)
Addt'l Trng: ERP, ACT, CBT, DBT, TF-CBT, grief, burnout, compassion fatigue & attachment.
Currently, ONLY Telehealth Openings. One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. (In-Network AETNA, OPTUM & CIGNA via Alma)
(510) 822-7213 View (510) 822-7213
Photo of John Hurley, MA, LMFT, Marriage & Family Therapist
John Hurley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546  (Online Only)
As a certified grief informed professional I offer a safe and welcoming space for you to explore your feelings and find the support you need in order to heal and grow.
Living a life with ever-present anxiety, or challenges with grief and loss, and/or depression might leave you feeling overwhelmed, stuck, or unsure of how to move forward. You probably know deep down that you should explore those feelings and develop coping strategies to manage difficult emotions; but where to begin? Plus, thinking about that can invite more stress and other emotional discomfort. You may also desire feeling more in control of your thoughts and feelings, finding a sense of purpose, and reconnecting with joy and meaning in life. You want a brighter future. You want to get through this.
As a certified grief informed professional I offer a safe and welcoming space for you to explore your feelings and find the support you need in order to heal and grow.
Living a life with ever-present anxiety, or challenges with grief and loss, and/or depression might leave you feeling overwhelmed, stuck, or unsure of how to move forward. You probably know deep down that you should explore those feelings and develop coping strategies to manage difficult emotions; but where to begin? Plus, thinking about that can invite more stress and other emotional discomfort. You may also desire feeling more in control of your thoughts and feelings, finding a sense of purpose, and reconnecting with joy and meaning in life. You want a brighter future. You want to get through this.
(510) 949-3895 View (510) 949-3895
Photo of Brooke Hein, MA, Marriage & Family Therapist Associate
Brooke Hein
Marriage & Family Therapist Associate, MA
Verified Verified
6 Endorsed
Castro Valley, CA 94546
I believe you’re here because you haven’t given up. Some part of you knows more is possible — more joy, more connection, more ease, more fulfillment, more meaning. You're grappling with complex emotions and experiences, seeking a safe space to explore and understand yourself at a deeper level. Whether you're questioning your identity or your purpose, grieving the loss of someone you love, feeling stuck in yucky relationship dynamics, or struggling to find your way out of anxiety or depression — therapy offers the necessary time, space, and connection to heal and grow.
I believe you’re here because you haven’t given up. Some part of you knows more is possible — more joy, more connection, more ease, more fulfillment, more meaning. You're grappling with complex emotions and experiences, seeking a safe space to explore and understand yourself at a deeper level. Whether you're questioning your identity or your purpose, grieving the loss of someone you love, feeling stuck in yucky relationship dynamics, or struggling to find your way out of anxiety or depression — therapy offers the necessary time, space, and connection to heal and grow.
(510) 930-3167 View (510) 930-3167
Photo of Rachel Elizabeth Haynes, MA, LMFT, Marriage & Family Therapist
Rachel Elizabeth Haynes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Castro Valley, CA 94546
My specializations include: relationship difficulties; substance abuse issues; death and dying (including pregnancy loss and bereavement); domestic abuse, family of origin issues; ACA (Adult Child of Alcoholics); people in recovery, PTSD & Trauma, depression, dealing with narcissistic abuse in family and or relationships, men's issues, teens.
Psychotherapy can be a life-changing experience - positive, productive treatment begins with a safe, trusting empathic client-therapist alliance. My approach is solution-focused which means I like to concentrate on client strengths. Together, we collaborate toward understanding and resolving concerns and struggles in the present moment. I also focus on origin of concerns (root causes) as well as future health and happiness. To do this, I integrate numerous modalities, as treatment depends on clients needs. Clients I work best with like a direct approach, with a twist of humor.
My specializations include: relationship difficulties; substance abuse issues; death and dying (including pregnancy loss and bereavement); domestic abuse, family of origin issues; ACA (Adult Child of Alcoholics); people in recovery, PTSD & Trauma, depression, dealing with narcissistic abuse in family and or relationships, men's issues, teens.
Psychotherapy can be a life-changing experience - positive, productive treatment begins with a safe, trusting empathic client-therapist alliance. My approach is solution-focused which means I like to concentrate on client strengths. Together, we collaborate toward understanding and resolving concerns and struggles in the present moment. I also focus on origin of concerns (root causes) as well as future health and happiness. To do this, I integrate numerous modalities, as treatment depends on clients needs. Clients I work best with like a direct approach, with a twist of humor.
(510) 345-1638 View (510) 345-1638
Photo of Dr. Nitsa Dimitrakos, PhD, Psychologist
Dr. Nitsa Dimitrakos
Psychologist, PhD
Verified Verified
Castro Valley, CA 94546
If you are experiencing loss, symptoms of anxiety, depression, somatic dis-ease related to stress, feelings of being stuck at an impasse in your life or any other form of emotional distress, please call me today for a free consultation and to learn more about how I can help.
Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.
If you are experiencing loss, symptoms of anxiety, depression, somatic dis-ease related to stress, feelings of being stuck at an impasse in your life or any other form of emotional distress, please call me today for a free consultation and to learn more about how I can help.
Thank you for taking the time to learn more about me. I am a Licensed Clinical Psychologist with an emphasis in Depth Psychology, and also a Core Faculty Professor in a PsyD Program, where I teach courses in the theory and practice of psychotherapy. As a depth psychologist, my focus is psychodynamic with a strong Psychoanalytic and Jungian influence. Depth Psychology takes special account of the way we relate to self and other and how certain relational patterns, put into place from childhood, impact our day-to-day experiences. My specialties include grief counseling, relational conflicts, self-esteem issues & life transitions.
(925) 275-5105 View (925) 275-5105
Photo of Juli M. Caruso, LMFT , MS, PPSC, Marriage & Family Therapist
Juli M. Caruso
Marriage & Family Therapist, LMFT , MS, PPSC
Verified Verified
Castro Valley, CA 94546
Crisis, anxiety, trauma and grief can grab hold so easily.
I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.
Crisis, anxiety, trauma and grief can grab hold so easily.
I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.
(510) 200-2004 View (510) 200-2004
Photo of Devera Jackson-Garber, LMFT, Marriage & Family Therapist
Devera Jackson-Garber
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
, child abuse and neglect, the loss of a loved one, sexual assault, intimate partner violence, car accidents.
You are beautiful and deserve to be celebrated! As a Black Woman, Teen, Girl, and/or Queer person in a world that tries to stamp or silence you, you have survived some difficult things. Maybe someone significantly hurt you in childhood, or you experienced trauma as an adult. Maybe you lost someone and the grief feels unbearable. You have been trying to move on, but this "thing" just won't let you. Fortunately, there is help. You can recover and live a fulfilling life. You can feel more like yourself again and create the life that you want and deserve. A life of wholeness, joy, and freedom IS possible for you.
, child abuse and neglect, the loss of a loved one, sexual assault, intimate partner violence, car accidents.
You are beautiful and deserve to be celebrated! As a Black Woman, Teen, Girl, and/or Queer person in a world that tries to stamp or silence you, you have survived some difficult things. Maybe someone significantly hurt you in childhood, or you experienced trauma as an adult. Maybe you lost someone and the grief feels unbearable. You have been trying to move on, but this "thing" just won't let you. Fortunately, there is help. You can recover and live a fulfilling life. You can feel more like yourself again and create the life that you want and deserve. A life of wholeness, joy, and freedom IS possible for you.
(510) 391-5356 View (510) 391-5356
Photo of Lauren Kelly, MA, LMFT, APCC, Marriage & Family Therapist
Lauren Kelly
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
3 Endorsed
Castro Valley, CA 94546
Waitlist for new clients
If you are experiencing depression, feelings of hopelessness, anxiety, perfectionism, people pleasing, grief and loss, life changes, trauma, low self-worth, self-criticism, communication, identifying needs, and boundary issues, please reach out today!.
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
If you are experiencing depression, feelings of hopelessness, anxiety, perfectionism, people pleasing, grief and loss, life changes, trauma, low self-worth, self-criticism, communication, identifying needs, and boundary issues, please reach out today!.
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
(510) 394-1808 View (510) 394-1808
Photo of Veronica I Macapagal, LMFT, Marriage & Family Therapist
Veronica I Macapagal
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94546
The focus is you. People who are experiencing anxiety, depression, grief, and loss sometimes forget that they matter. Other things become more important. When we work together, the most important person is you. We work on getting you better emotionally, physically and spiritually. Then you can heal and have a more balanced life. My clients tell me they appreciate how we get them unstuck in difficult times. They find hope and get energized about their life. I work well with cultural, biracial, multiracial and faith based situations. I have helped many individuals, couples, families and children achieve their goals.
The focus is you. People who are experiencing anxiety, depression, grief, and loss sometimes forget that they matter. Other things become more important. When we work together, the most important person is you. We work on getting you better emotionally, physically and spiritually. Then you can heal and have a more balanced life. My clients tell me they appreciate how we get them unstuck in difficult times. They find hope and get energized about their life. I work well with cultural, biracial, multiracial and faith based situations. I have helped many individuals, couples, families and children achieve their goals.
(510) 662-6294 View (510) 662-6294
Photo of Jocelyn Martin, MA, AMFT
Jocelyn Martin
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Castro Valley, CA 94546
Waitlist for new clients
I offer psychotherapy services catering to various stages of life - children, teens, adults, couples, and families. My approach is client-centered, humanistic, and strengths-based, carefully considering your unique social and cultural context. In addressing addiction, I advocate for and practice a harm-reduction approach. My clinical interests and experience include working with addiction, anxiety, depression, family dynamics, neurodivergence, and grief. In my work with couples and families, I focus on enhancing connections, improving communication and conflict resolution, and fostering healthier dynamics.
I offer psychotherapy services catering to various stages of life - children, teens, adults, couples, and families. My approach is client-centered, humanistic, and strengths-based, carefully considering your unique social and cultural context. In addressing addiction, I advocate for and practice a harm-reduction approach. My clinical interests and experience include working with addiction, anxiety, depression, family dynamics, neurodivergence, and grief. In my work with couples and families, I focus on enhancing connections, improving communication and conflict resolution, and fostering healthier dynamics.
(510) 939-2465 View (510) 939-2465
Photo of Suzanne Quijano, MA, LMFT, Marriage & Family Therapist
Suzanne Quijano
Marriage & Family Therapist, MA, LMFT
Verified Verified
Castro Valley, CA 94546
In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress and conflict. I provide therapy to families and couples, as well as young adults and teens. I like to work collaboratively with clients to identify issues and help bring relief from relationship conflicts, negative emotions, and life transitions.
In my practice, I help clients with a wide range of issues including anxiety, depression, grief, family stress and conflict. I provide therapy to families and couples, as well as young adults and teens. I like to work collaboratively with clients to identify issues and help bring relief from relationship conflicts, negative emotions, and life transitions.
(510) 761-3780 View (510) 761-3780
Photo of Hollis (Holly) A. Byers, MS, LMFT, LPCC, Marriage & Family Therapist
Hollis (Holly) A. Byers
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Castro Valley, CA 94546
Are you or your family under stress, or does personal tension or relational conflict rule the day? Are you experiencing a transition, a divorce, a loss, or have new partners entered the family picture? Do you worry that your child is depressed or anxious? Do you worry that you are not a good parent? For over 25 years, I have been helping people like you successfully resolve these issues. I help adults navigate individual and marital challenges and parents master the skills that parenting requires. I help teens make better choices as they come to know themselves.
Are you or your family under stress, or does personal tension or relational conflict rule the day? Are you experiencing a transition, a divorce, a loss, or have new partners entered the family picture? Do you worry that your child is depressed or anxious? Do you worry that you are not a good parent? For over 25 years, I have been helping people like you successfully resolve these issues. I help adults navigate individual and marital challenges and parents master the skills that parenting requires. I help teens make better choices as they come to know themselves.
(510) 888-4446 View (510) 888-4446
Photo of Mirely Vasquez, LMFT, Marriage & Family Therapist
Mirely Vasquez
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94552
Bienvenidos/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.
Bienvenidos/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.
(510) 916-3215 View (510) 916-3215
Photo of Marc Anthony Campos-Pantoja, MPH, LCSW, PhD, PsyD, Clinical Social Work/Therapist
Marc Anthony Campos-Pantoja
Clinical Social Work/Therapist, MPH, LCSW, PhD, PsyD
Verified Verified
1 Endorsed
Castro Valley, CA 94546  (Online Only)
Adolescents with behavioral concerns (using "Trauma Focused CBT”) Adults and children dealing with Substance Use Concerns Depression, Anxiety, Stress, Work Stress, Adjustment Pet Grief (My doctoral research focused on “Disenfranchised Grief Due To Pet Loss.
We are each on this journey we call life. At times, we may need support and encouragement to help us navigate our journey. I welcome the opportunity to work together in helping you navigate this journey. We will develop a trusting relationship to help you work on addressing your concerns. We will work as a team to help you. My advanced training in public health allows a holistic approach.
Adolescents with behavioral concerns (using "Trauma Focused CBT”) Adults and children dealing with Substance Use Concerns Depression, Anxiety, Stress, Work Stress, Adjustment Pet Grief (My doctoral research focused on “Disenfranchised Grief Due To Pet Loss.
We are each on this journey we call life. At times, we may need support and encouragement to help us navigate our journey. I welcome the opportunity to work together in helping you navigate this journey. We will develop a trusting relationship to help you work on addressing your concerns. We will work as a team to help you. My advanced training in public health allows a holistic approach.
(510) 878-4090 View (510) 878-4090
Photo of Donald Fallin, PsyD, Psychologist
Donald Fallin
Psychologist, PsyD
Verified Verified
Castro Valley, CA 94546
Common issues for my clients are: relationships and breakups, grief, parenting, codependency, abuse/trauma, and identity formation.
Effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past experiences and current difficulties. Positive change occurs in an atmosphere of responsibility and hope, and a respectful, dedicated therapist can effectively guide this process. I integrate straightforward communication and empathy in the context of steady, clear boundaries. Our interactions will be active and enthusiastic. Psychological services include psychodynamic therapy, play therapy, and family court related interventions.
Common issues for my clients are: relationships and breakups, grief, parenting, codependency, abuse/trauma, and identity formation.
Effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past experiences and current difficulties. Positive change occurs in an atmosphere of responsibility and hope, and a respectful, dedicated therapist can effectively guide this process. I integrate straightforward communication and empathy in the context of steady, clear boundaries. Our interactions will be active and enthusiastic. Psychological services include psychodynamic therapy, play therapy, and family court related interventions.
(510) 756-5517 View (510) 756-5517
Photo of Jennifer Villena - Jennifer Villena, MA, LMFT, Marriage & Family Therapist
Jennifer Villena
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Castro Valley, CA 94546
I am an EMDR-certified therapist in Walnut Creek, CA, serving all of California online, dedicated to helping individuals heal and grow through compassionate, evidence-based therapy. Life can be overwhelming, but you deserve a supportive space where you are heard. I specialize in anxiety, depression, trauma, self-esteem issues, and life transitions. Whether you’re facing grief, women’s issues, or identity concerns, you don’t have to go through it alone. Together, we’ll work to rebuild your confidence and foster personal growth. Reach out today!
I am an EMDR-certified therapist in Walnut Creek, CA, serving all of California online, dedicated to helping individuals heal and grow through compassionate, evidence-based therapy. Life can be overwhelming, but you deserve a supportive space where you are heard. I specialize in anxiety, depression, trauma, self-esteem issues, and life transitions. Whether you’re facing grief, women’s issues, or identity concerns, you don’t have to go through it alone. Together, we’ll work to rebuild your confidence and foster personal growth. Reach out today!
(925) 378-4165 View (925) 378-4165
Photo of Joanna Zygmont - Health and Wellness Psychology, PsyD, LMFT, LCSW, AMFT, ACSW, Psychologist
Health and Wellness Psychology
Psychologist, PsyD, LMFT, LCSW, AMFT, ACSW
Verified Verified
Castro Valley, CA 94546
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
(341) 222-3866 View (341) 222-3866
Photo of Anitra Clark, LCSW, Clinical Social Work/Therapist
Anitra Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Castro Valley, CA 94546
However, while those diagnosis are true; most often, it is more common for people to seek support around navigating relationship challenges, work stress, health/illness, parenting, grief/ loss, depression, anxiety, etc.
Anitra Clark, LCSW has been providing mental health services for over 20 years. She has provided services to various populations in an array of settings to include: outpatient mental health, community mental health, emergency psychiatric center, and the juvenile justice center. She has also provided various services, such as: case management, individual therapy, crisis services, group therapy, psycho education, and teaching.
However, while those diagnosis are true; most often, it is more common for people to seek support around navigating relationship challenges, work stress, health/illness, parenting, grief/ loss, depression, anxiety, etc.
Anitra Clark, LCSW has been providing mental health services for over 20 years. She has provided services to various populations in an array of settings to include: outpatient mental health, community mental health, emergency psychiatric center, and the juvenile justice center. She has also provided various services, such as: case management, individual therapy, crisis services, group therapy, psycho education, and teaching.
(510) 737-0098 View (510) 737-0098
Photo of Kristie Potter, MA, LMFT, LPCC, Marriage & Family Therapist
Kristie Potter
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Castro Valley, CA 94546
Despite our best efforts, sometimes it just doesn’t seem like life goes quite the way we planned. Family/relationship conflicts, worry about a child’s choices/behaviors, feelings of overwhelm/anxiety, grief/ loss or a major life transition are often a part of our lives. And, unfortunately, sometimes these events are compounded by a lack of support or critic voices. Although it may not feel like it, I truly believe we are all doing the best we can in any given moment with the tools & information we have at that time and am passionate about supporting you in discovering your strengths and new strategies to create the changes you seek.
Despite our best efforts, sometimes it just doesn’t seem like life goes quite the way we planned. Family/relationship conflicts, worry about a child’s choices/behaviors, feelings of overwhelm/anxiety, grief/ loss or a major life transition are often a part of our lives. And, unfortunately, sometimes these events are compounded by a lack of support or critic voices. Although it may not feel like it, I truly believe we are all doing the best we can in any given moment with the tools & information we have at that time and am passionate about supporting you in discovering your strengths and new strategies to create the changes you seek.
(925) 233-7950 View (925) 233-7950
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.