ADHD Therapists in Castro Valley, CA
![Photo of Jamie Penticoff Gonzalez, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/7e892d09-d731-4c90-bcb6-0b3dcbfdfc56/1/320x400.jpeg)
With expertise spanning anxiety, depression, personality and mood disorders, ADHD, and more, I specialize in navigating complex emotional landscapes with sensitivity and insight.
From couples navigating relationship challenges, families in transition, and individuals confronting unwanted patterns that make them feel stuck, I am dedicated to providing a safe, collaborative and trauma-informed space for clients to meet their treatment goals. I am also deeply committed to LGBTQIA issues and strive to create inclusive spaces for all. Grounded in evidence-based practices like dialectical behavioral therapy, attachment theory, acceptance and commitment therapy, and solution-focused therapy, I am able to utilize a variety of approaches to tailor treatment to each unique client.
With expertise spanning anxiety, depression, personality and mood disorders, ADHD, and more, I specialize in navigating complex emotional landscapes with sensitivity and insight.
From couples navigating relationship challenges, families in transition, and individuals confronting unwanted patterns that make them feel stuck, I am dedicated to providing a safe, collaborative and trauma-informed space for clients to meet their treatment goals. I am also deeply committed to LGBTQIA issues and strive to create inclusive spaces for all. Grounded in evidence-based practices like dialectical behavioral therapy, attachment theory, acceptance and commitment therapy, and solution-focused therapy, I am able to utilize a variety of approaches to tailor treatment to each unique client.
![Photo of Grace Christine Casson, MS, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ce4f8f8a-5723-4579-93ac-d4aec6868db2/2/320x400.jpeg)
Grace Christine Casson
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Castro Valley, CA 94552 (Online Only)
Life's demands may, at times, be emotionally distressing. At different stages of life, you might feel particularly challenged by the pressures of school, college, work, and family life. Through the work of therapy, you can begin to feel a sense of satisfaction and success in your life again. I offer online psychotherapy services for adolescents and adults utilizing an integrative approach. Therapy may include creative art therapy, parent support, ADHD coaching, and other therapy services to promote, support, and facilitate emotional well-being.
Life's demands may, at times, be emotionally distressing. At different stages of life, you might feel particularly challenged by the pressures of school, college, work, and family life. Through the work of therapy, you can begin to feel a sense of satisfaction and success in your life again. I offer online psychotherapy services for adolescents and adults utilizing an integrative approach. Therapy may include creative art therapy, parent support, ADHD coaching, and other therapy services to promote, support, and facilitate emotional well-being.
![Photo of Chad Andrew Gunville, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2100c37a-cbc6-4c07-bb62-7b08ee620ac3/1/320x400.jpeg)
Chad Andrew Gunville
Marriage & Family Therapist, LMFT
Verified Verified
Castro Valley, CA 94546 (Online Only)
My goal is to help people find answers, develop skills and create movement when they are feeling stuck. I have worked with people with a variety of struggles from depression and anxiety, to trauma and adhd, to addiction and other personality disorders. I have a passion for instilling hope in others and helping people find the light when their world is feeling dark. I love to help those needing that extra motivation to make changes and those trying to gain new perspectives in their lives. If you’re looking for resources or coping skills I will provide them at each session. We will build your specified mental health toolbox for life.
My goal is to help people find answers, develop skills and create movement when they are feeling stuck. I have worked with people with a variety of struggles from depression and anxiety, to trauma and adhd, to addiction and other personality disorders. I have a passion for instilling hope in others and helping people find the light when their world is feeling dark. I love to help those needing that extra motivation to make changes and those trying to gain new perspectives in their lives. If you’re looking for resources or coping skills I will provide them at each session. We will build your specified mental health toolbox for life.
Sylvia C Blake
Licensed Educational Psychologist, MS, PPS, LEP
Verified Verified
Castro Valley, CA 94546
I specialize in providing therapy to the very young, with starting ages at 3 - 9 years, to support most referral concerns. I have been providing educationally related mental health services for children with disabilities for 24 years. Children who suffer from trauma/s will often display significant difficulties accessing the general curriculum in school. Many children suffer from a disability (such as a speech impediment, learning disability, autism, or ADHD, etc.) as well as trauma. Oftentimes the disability itself causes trauma to the child. Some sample goals of therapy include increasing self-regulation and reducing anxiety.
I specialize in providing therapy to the very young, with starting ages at 3 - 9 years, to support most referral concerns. I have been providing educationally related mental health services for children with disabilities for 24 years. Children who suffer from trauma/s will often display significant difficulties accessing the general curriculum in school. Many children suffer from a disability (such as a speech impediment, learning disability, autism, or ADHD, etc.) as well as trauma. Oftentimes the disability itself causes trauma to the child. Some sample goals of therapy include increasing self-regulation and reducing anxiety.
![Photo of Karen Sharkey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/206c6222-6bdf-4907-b539-fd57ab5a9404/2/320x400.jpeg)
I'm a trauma-informed/trained therapist; I'm here to support you through your most vulnerable and emotionally exhausting times. I utilize CBT; Psychodynamic methods to help with stressors like ADHD, anxiety, major life; career changes, and relationships. I also have a unique understanding of the stressors that come with working in toxic office environments.
I'm a trauma-informed/trained therapist; I'm here to support you through your most vulnerable and emotionally exhausting times. I utilize CBT; Psychodynamic methods to help with stressors like ADHD, anxiety, major life; career changes, and relationships. I also have a unique understanding of the stressors that come with working in toxic office environments.
![Photo of Sandra Ellen Norris, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc3761d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My areas of Speciality Include: Relationship Difficulties; Complex Trauma; Depression/Mood Disorders/Anxiety; ADHD; Life Transitions; Alcohol/Substance Abuse Treatment; Grief and Loss; Behavioral Problems in Children; and Parenting/Caregiver Support;.
My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.
My areas of Speciality Include: Relationship Difficulties; Complex Trauma; Depression/Mood Disorders/Anxiety; ADHD; Life Transitions; Alcohol/Substance Abuse Treatment; Grief and Loss; Behavioral Problems in Children; and Parenting/Caregiver Support;.
My approach balances compassion with being direct. My clients experience care, acceptance and belonging, while also feeling challenged the right amount to grow, change and decrease suffering. I offer empathy while actively engaging my clients by setting weekly treatment goals, building coping tools/resources, and providing skills/knowledge to build self-awareness and integration. We are deeply influenced by our cultural identity and heritage. I am committed to the values of respecting and celebrating diversity, and supporting social/political policies of equal rights and opportunities.
![Photo of Michelle Frizzelle, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/17cbbbca-db2c-432d-9273-118446adec65/2/320x400.jpeg)
Hi, My name is Michelle Frizzelle. Ca LMFT 132628. My general therapeutic approach is to always treat my clients with respect and honesty. I am a very open minded person, who is not there to judge, but to see if we can find a plan that works for you. It's my goal to make you feel safe during sessions. I work intensively with trauma and anxiety. Finding ways to understand how trauma affects our life and how we can move forward in a more positive approach is doable. Let's see if this is a fit and we can explore what might work for you and your situation.
Hi, My name is Michelle Frizzelle. Ca LMFT 132628. My general therapeutic approach is to always treat my clients with respect and honesty. I am a very open minded person, who is not there to judge, but to see if we can find a plan that works for you. It's my goal to make you feel safe during sessions. I work intensively with trauma and anxiety. Finding ways to understand how trauma affects our life and how we can move forward in a more positive approach is doable. Let's see if this is a fit and we can explore what might work for you and your situation.
![Photo of Anitra Clark, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a05076c-4452-4417-9e5c-e42026e9f4d8/1/320x400.jpeg)
Anitra Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Castro Valley, CA 94546
Mental health can be viewed in its most extreme form: schizophrenia, bipolar disorder, major depression, etc... However, while those diagnosis can be true; most often, it is more common for people to seek support around navigating overall stress, relationship challenges, work stress, health/illness, parenting, grief/loss, etc. If this is you, then lets partner together to speak your truth and successfully move you through this phase of life.
Mental health can be viewed in its most extreme form: schizophrenia, bipolar disorder, major depression, etc... However, while those diagnosis can be true; most often, it is more common for people to seek support around navigating overall stress, relationship challenges, work stress, health/illness, parenting, grief/loss, etc. If this is you, then lets partner together to speak your truth and successfully move you through this phase of life.
![Photo of Alexandra V Barcelo, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/75313263-37ad-4451-936b-79cbdd43f31c/2/320x400.jpeg)
Alexandra V Barcelo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
Hello, my name is Alexandra and I am a bilingual Spanish, Licensed Marriage and Family Therapist. I believe that in order for change and growth to occur, people have to feel safe, connected, and heard. I assist individuals and families with building on their current skills and help them navigate through life's challenges. I enjoy working with a variety of clients, but specialize in youth and transitional-age youth (ages 18-25), and women's issues. I work with a variety of mental health challenges such as: anxiety, stress, life transitions, depression, anger/frustration, school issues, family issues, and other life challenges.
Hello, my name is Alexandra and I am a bilingual Spanish, Licensed Marriage and Family Therapist. I believe that in order for change and growth to occur, people have to feel safe, connected, and heard. I assist individuals and families with building on their current skills and help them navigate through life's challenges. I enjoy working with a variety of clients, but specialize in youth and transitional-age youth (ages 18-25), and women's issues. I work with a variety of mental health challenges such as: anxiety, stress, life transitions, depression, anger/frustration, school issues, family issues, and other life challenges.
![Photo of Alice Philips, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c207e48-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alice Philips
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
"Know thyself."
Until we know ourselves, we are tossed around by life's events and our circumstances whether work- related, relationships, or families. I believe that you know yourself better than anyone and have the answers in you already. By providing a safe place for you to discuss your thoughts and feelings, I am confident that you will arrive at solutions to your problems freeing you to make choices that lead to creating and accomplishing goals. I provide support, understanding, and a non-judgmental atmosphere where personal growth is not only possible, but can be achieved.
"Know thyself."
Until we know ourselves, we are tossed around by life's events and our circumstances whether work- related, relationships, or families. I believe that you know yourself better than anyone and have the answers in you already. By providing a safe place for you to discuss your thoughts and feelings, I am confident that you will arrive at solutions to your problems freeing you to make choices that lead to creating and accomplishing goals. I provide support, understanding, and a non-judgmental atmosphere where personal growth is not only possible, but can be achieved.
![Photo of Jocelyn Martin, MA, AMFT](https://photos.psychologytoday.com/cb360b78-0202-49d2-98d6-93f7e62a9e2d/1/320x400.jpeg)
Jocelyn Martin
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Castro Valley, CA 94546
I offer psychotherapy services catering to various stages of life - children, teens, adults, couples, and families. My approach is client-centered, humanistic, and strengths-based, carefully considering your unique social and cultural context. In addressing addiction, I advocate for and practice a harm-reduction approach. My clinical interests and experience include working with addiction, anxiety, depression, family dynamics, trauma, neurodivergence, grief, and work stress. In my work with couples and families, I focus on enhancing connections, improving communication and conflict resolution, and fostering healthier dynamics.
I offer psychotherapy services catering to various stages of life - children, teens, adults, couples, and families. My approach is client-centered, humanistic, and strengths-based, carefully considering your unique social and cultural context. In addressing addiction, I advocate for and practice a harm-reduction approach. My clinical interests and experience include working with addiction, anxiety, depression, family dynamics, trauma, neurodivergence, grief, and work stress. In my work with couples and families, I focus on enhancing connections, improving communication and conflict resolution, and fostering healthier dynamics.
15 Second Videos
Jamie Penticoff Gonzalez
Sandra Ellen Norris
Michael S Gelbart
Brooke Hein
![Photo of Sonia Malek, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/269e07d6-1d74-4491-bdd6-ed58ddca3085/1/320x400.png)
Sonia Malek
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546
My focus is on working with you to address current challenges, process past difficulties, and develop tools to overcome hurdles in relationships and daily life. I frequently work with individuals going through life changes, experiencing anxiety, depression, and trauma, and couples with communication and conflict concerns. In addition, I work with neurodivergent individuals, including those on the autism spectrum, and parents, including parents of children with disabilities.
My focus is on working with you to address current challenges, process past difficulties, and develop tools to overcome hurdles in relationships and daily life. I frequently work with individuals going through life changes, experiencing anxiety, depression, and trauma, and couples with communication and conflict concerns. In addition, I work with neurodivergent individuals, including those on the autism spectrum, and parents, including parents of children with disabilities.
![Photo of Susan Pease, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e4412ac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am committed to collaboratively working with you in a safe environment to provide support in your endeavor toward a solution to your unique and special needs. I provide therapy to families and couples, as well as individual teens and adults. I assist clients in dealing with stress of illness, cultural and life transitions, personal growth and development, and relationships.
I am committed to collaboratively working with you in a safe environment to provide support in your endeavor toward a solution to your unique and special needs. I provide therapy to families and couples, as well as individual teens and adults. I assist clients in dealing with stress of illness, cultural and life transitions, personal growth and development, and relationships.
![Photo of Shandra Guzman Park, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/24dff51b-3e5e-4616-88be-d51ba75e636c/2/320x400.jpeg)
Shandra Guzman Park
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Castro Valley, CA 94546 (Online Only)
You are ready to better understand and accept yourself, let go of the feelings and beliefs that make each day difficult, and do something to feel better. I believe therapy is a place to work together. My focus is to help you understand how you got to where you are now and what we can do to get you where you want to be. Let’s start with exploring your experiences, strengths and goals. I will offer a mix of proven therapies to support your healing and learning, so you can leave therapy and practice on your own.
You are ready to better understand and accept yourself, let go of the feelings and beliefs that make each day difficult, and do something to feel better. I believe therapy is a place to work together. My focus is to help you understand how you got to where you are now and what we can do to get you where you want to be. Let’s start with exploring your experiences, strengths and goals. I will offer a mix of proven therapies to support your healing and learning, so you can leave therapy and practice on your own.
![Photo of Suzanne Fischer Comelo, MA, JD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51a1e98f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Suzanne Fischer Comelo
Marriage & Family Therapist, MA, JD, LMFT
Verified Verified
Castro Valley, CA 94546
One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. Sessions by secure video or phone & limited in-person options in Castro Valley & Hayward). (In-Network with AETNA, OPTUM & CIGNA via Alma)
One of the amazing aspects of therapy is that it provides a unique opportunity for people to have a space where the focus is on their needs and growth. Very few other spaces exist where your needs and well-being can be the priority. This is a key part of the healing power of therapy, which is why I believe it is so important you find a therapist who is a good fit for you. Sessions by secure video or phone & limited in-person options in Castro Valley & Hayward). (In-Network with AETNA, OPTUM & CIGNA via Alma)
![Photo of Joy Lee Johnson, PsyD, Psychologist](https://photos.psychologytoday.com/4a3c89aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Joy provides families with survival tools and peace of mind to successfully accomplish the monumental task of raising kids and a family - a task that came without an instruction manual and changes at every turn. While she doesn't claim to know every particular circumstance, she has a reputation for respecting, honoring, and supporting people from a wide variety of life experiences. Joy has the ability to not just understand but FEEL your struggle without judgment.
Joy provides families with survival tools and peace of mind to successfully accomplish the monumental task of raising kids and a family - a task that came without an instruction manual and changes at every turn. While she doesn't claim to know every particular circumstance, she has a reputation for respecting, honoring, and supporting people from a wide variety of life experiences. Joy has the ability to not just understand but FEEL your struggle without judgment.
![Photo of Lauren Kelly, MA, LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/33a4bce2-b40c-4595-a0df-6df146ab4ec5/2/320x400.jpeg)
Lauren Kelly
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
4 Endorsed
Castro Valley, CA 94546
Waitlist for new clients
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
![Photo of Danielle Vanaman, LMFT, MA, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/5a79bb4b-5247-4b7f-96d6-260d2104e798/1/320x400.jpeg)
Danielle Vanaman
Marriage & Family Therapist, LMFT, MA, MS
Verified Verified
2 Endorsed
Castro Valley, CA 94546 (Online Only)
I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in Cognitive Behavioral Therapy (CBT) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused CBT. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.
I believe therapy is a collaborative and creative endeavor, and provide a safe, supportive environment for you to explore your identity, relationships, history, and desired changes. I am trained in Cognitive Behavioral Therapy (CBT) to help you create lasting changes, and am also influenced by Mindfulness, Narrative, Relational, and Systemic approaches to therapy. I am certified in the Triple P Positive Parenting Program and trained in Trauma-Focused CBT. I am also supportive and affirmative of clients of all sexual orientations and gender identifications, and can assist with issues such as coming out, homophobia, and LGBT relationship or parenting issues.
![Photo of Madison Gomez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1926899a-311d-4467-a8f3-8a0754416876/2/320x400.jpeg)
My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self-image. In doing so, the work allows you to establish healthy boundaries & create internal control of your world. I have worked with children, teenagers, adults & couples going through life transitions. Ultimately, my clients develop autonomy & positive internal dialogue to grow. I work with couples to find the narrative they are telling themselves around the fulfillment of their most intimate need.
My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self-image. In doing so, the work allows you to establish healthy boundaries & create internal control of your world. I have worked with children, teenagers, adults & couples going through life transitions. Ultimately, my clients develop autonomy & positive internal dialogue to grow. I work with couples to find the narrative they are telling themselves around the fulfillment of their most intimate need.
![Photo of Juli M. Caruso, LMFT , MS, PPSC, Marriage & Family Therapist](https://photos.psychologytoday.com/d83cec1d-f484-4595-8033-892de2700673/3/320x400.jpeg)
Juli M. Caruso
Marriage & Family Therapist, LMFT , MS, PPSC
Verified Verified
Castro Valley, CA 94546
I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.
I’m seeing clients in person and via zoom. Do you need to be heard with out judgement? In my office I provide a safe, compassionate environment where all can be who they want to be. Crisis, trauma, anxiety, self esteem, grief... we all struggle and need a place to be heard.
See more therapy options for Castro Valley
Nearby ADHD Therapists Searches for Castro Valley
See More ADHD TherapistsADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.