Anxiety Therapists in Carson, CA

Photo of Karen Preacely Hicks, MS, PPS, APPC, CWA
Karen Preacely Hicks
Associate Professional Clinical Counselor, MS, PPS, APPC, CWA
Verified Verified
Carson, CA 90746  (Online Only)
Not accepting new clients
My specialization is working with high school students, who are struggling with depression, anxiety, bullying, drugs, social anxieties, grief, loss, suicide ideation, sexual abuse, gender issues, parent/child /family relationships, sports performance issues, biracial families, learning disabilities and other teen-related problems. As a high School Counselor with over 16 years of experience in the education field, I focused on counseling pre-teens, teenagers, young adults, parents, and guardians. I also work with families. I have extensive experiences working with student-athletes, at-risk students, foster youths, homeless, teen parents and biracial students. I conduct individual and group therapy sessions.
My specialization is working with high school students, who are struggling with depression, anxiety, bullying, drugs, social anxieties, grief, loss, suicide ideation, sexual abuse, gender issues, parent/child /family relationships, sports performance issues, biracial families, learning disabilities and other teen-related problems. As a high School Counselor with over 16 years of experience in the education field, I focused on counseling pre-teens, teenagers, young adults, parents, and guardians. I also work with families. I have extensive experiences working with student-athletes, at-risk students, foster youths, homeless, teen parents and biracial students. I conduct individual and group therapy sessions.
(310) 872-2850 View (310) 872-2850
Photo of Angelica Soto, PsyD, Psychologist
Angelica Soto
Psychologist, PsyD
Verified Verified
Carson, CA 90745
Welcome! I'm Angelica Soto and I am a Licensed Psychologist who believes in change through empowerment. I am highly intuitive and person-centered and can provide tailored support to individuals, couples, and families. I have significant experience treating complex developmental trauma and the symptoms of shame, depression, and anxiety that often go along with traumatic experiences. I have over 13 years of experience working with foster and adoptive families and am certified as an adoption-competent clinician. I use a variety of techniques, including CBT, narrative therapy, art and play therapy, and acceptance and commitment therapy.
Welcome! I'm Angelica Soto and I am a Licensed Psychologist who believes in change through empowerment. I am highly intuitive and person-centered and can provide tailored support to individuals, couples, and families. I have significant experience treating complex developmental trauma and the symptoms of shame, depression, and anxiety that often go along with traumatic experiences. I have over 13 years of experience working with foster and adoptive families and am certified as an adoption-competent clinician. I use a variety of techniques, including CBT, narrative therapy, art and play therapy, and acceptance and commitment therapy.
(562) 568-9656 View (562) 568-9656
Photo of Dr. Alike Z. Chandler, PhD, LMFT, MACLP, MEd, Marriage & Family Therapist
Dr. Alike Z. Chandler
Marriage & Family Therapist, PhD, LMFT, MACLP, MEd
Verified Verified
1 Endorsed
Carson, CA 90746  (Online Only)
Most of my clients are women of color who are experiencing life transitions and challenges concerning family/romantic relationships, work life balance, parenting, anxiety, general stress, and career.
Taking the first step to walk through your journey to healing can be difficult. My goal is to walk the path with you, hand in hand and provide the support you need to get to the other side.
Most of my clients are women of color who are experiencing life transitions and challenges concerning family/romantic relationships, work life balance, parenting, anxiety, general stress, and career.
Taking the first step to walk through your journey to healing can be difficult. My goal is to walk the path with you, hand in hand and provide the support you need to get to the other side.
(562) 362-5343 View (562) 362-5343
Photo of Kristen Fragoso, LCSW, Clinical Social Work/Therapist
Kristen Fragoso
Clinical Social Work/Therapist, LCSW
Verified Verified
Carson, CA 90745
Hello! My name is Kristen Fragoso, and I am a Licensed Clinical Social Worker based in Southern California, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and complex trauma. I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help my clients navigate the hardships of day-to-day life. I want my clients to, first and foremost, feel safe and comfortable talking with me about anything. I understand that building a relationship takes time and is the most important task in having successful sessions.
Hello! My name is Kristen Fragoso, and I am a Licensed Clinical Social Worker based in Southern California, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and complex trauma. I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help my clients navigate the hardships of day-to-day life. I want my clients to, first and foremost, feel safe and comfortable talking with me about anything. I understand that building a relationship takes time and is the most important task in having successful sessions.
(562) 669-4225 View (562) 669-4225
Photo of Paulette J Holt, LCSW, Clinical Social Work/Therapist
Paulette J Holt
Clinical Social Work/Therapist, LCSW
Verified Verified
Carson, CA 90746
I specialize in the treatment of stress management, anxiety, depression, anger management and trauma.
Life brings about many challenges and sometimes they can feel overwhelming. Are you stressed out? Are you depressed? Are you experiencing relationship problems that seem insurmountable? Are your children out of control? Is your teenager's life beginning to unravel? Let's work together to help find the best solutions for you.
I specialize in the treatment of stress management, anxiety, depression, anger management and trauma.
Life brings about many challenges and sometimes they can feel overwhelming. Are you stressed out? Are you depressed? Are you experiencing relationship problems that seem insurmountable? Are your children out of control? Is your teenager's life beginning to unravel? Let's work together to help find the best solutions for you.
(310) 341-7486 View (310) 341-7486
Photo of Khair Fatima, LMFT, Marriage & Family Therapist
Khair Fatima
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90745
My current client population includes clients that experience emotional dysregulation, anxiety, childhood trauma, family conflict, school challenges, difficulty communicating with others effectively, and disruptive behaviors.
Hello, my name is Khair Fatima, I am a Licensed Marriage and Family Therapist committed to helping others learn how to cope with life challenges. My work focuses on ineffective behaviors, habits, and beliefs and replacing them with effective coping skills. I believe in taking a collaborative approach to helping clients reach their goals. I am currently trained in Individual Cognitive Behavioral Therapy, Seeking Safety, and Managing and Adapting Practices. I am client centered passionate about helping clients reach their potential and have a life worth living.
My current client population includes clients that experience emotional dysregulation, anxiety, childhood trauma, family conflict, school challenges, difficulty communicating with others effectively, and disruptive behaviors.
Hello, my name is Khair Fatima, I am a Licensed Marriage and Family Therapist committed to helping others learn how to cope with life challenges. My work focuses on ineffective behaviors, habits, and beliefs and replacing them with effective coping skills. I believe in taking a collaborative approach to helping clients reach their goals. I am currently trained in Individual Cognitive Behavioral Therapy, Seeking Safety, and Managing and Adapting Practices. I am client centered passionate about helping clients reach their potential and have a life worth living.
(562) 837-2798 View (562) 837-2798
Photo of LaQuita Suggs, LCSW, Clinical Social Work/Therapist
LaQuita Suggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Carson, CA 90745
My name is LaQuita Suggs. I am a Licensed Clinical Social Worker with more than 18 years of experience. I approach therapy from an embracing and nonjudgmental perspective. I am comfortable working with a variety of individuals from teenagers to Adults dealing with a variety of life/biological and environmental issues. My comfort level extends to a variety of conditions such as grief& Loss, work/life balance, depression, anxiety, stress, phase of life change, relational concerns, gender identity/sexuality struggles, family conflict etc.
My name is LaQuita Suggs. I am a Licensed Clinical Social Worker with more than 18 years of experience. I approach therapy from an embracing and nonjudgmental perspective. I am comfortable working with a variety of individuals from teenagers to Adults dealing with a variety of life/biological and environmental issues. My comfort level extends to a variety of conditions such as grief& Loss, work/life balance, depression, anxiety, stress, phase of life change, relational concerns, gender identity/sexuality struggles, family conflict etc.
(562) 580-4052 View (562) 580-4052
Photo of Lanore Giegerich, LMFT, Marriage & Family Therapist
Lanore Giegerich
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90745
After graduating, I received years of training experience working with death and dying, multicultural issues, anxiety, depression, adjustment disorders, sexual abuse, and meditation.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
After graduating, I received years of training experience working with death and dying, multicultural issues, anxiety, depression, adjustment disorders, sexual abuse, and meditation.
It is my belief that we are all experts in our own lives and personal experiences. My role as Marriage Family Therapist is to work collaboratively with my clients to find solutions that work for them as an individual. I provide initial assessments and brief individual psychotherapy. I am bi-lingual Spanish speaking, and I hold a BA in Anthropology and Latin American Studies from UCSC. I graduated with a Master's degree in Counseling Psychology.
(562) 568-5869 View (562) 568-5869
Photo of David Vest, LMFT, Marriage & Family Therapist
David Vest
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90745
What doesn't hurt you makes you stronger.....but don't show your emotions!" Hi, I am David Vest, LMFT103919, in California and I specialize in trauma-informed. I have been practicing since 2010 and also work with anxiety, depression, cognitive disorders, substance use, and couples. I am most successful with adults and have currently limited practice with those over 18. I focus on the strengths and perspectives that people bring with them. I believe most of us already have many answers to our own problems and treat each person as their own expert.
What doesn't hurt you makes you stronger.....but don't show your emotions!" Hi, I am David Vest, LMFT103919, in California and I specialize in trauma-informed. I have been practicing since 2010 and also work with anxiety, depression, cognitive disorders, substance use, and couples. I am most successful with adults and have currently limited practice with those over 18. I focus on the strengths and perspectives that people bring with them. I believe most of us already have many answers to our own problems and treat each person as their own expert.
(562) 553-3649 View (562) 553-3649
Photo of Briana Yedalian, LMFT, Marriage & Family Therapist
Briana Yedalian
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90745
The areas I typically work with are Anxiety, Depression, Life Transitions, Self-Esteem Challenges , Women's Issues and Challenges, Caregiver Fatigue and Support, Intergenerational Trauma, Workplace Trauma, Setting Boundaries, Communication and Assertiveness Skills Relationship Stress Academic Stress, Work Stress and Women's Empowerment.
Hi there, my name is Briana Yedalian, I am a Licensed Marriage and Family Therapist (LMFT 137449). It is essential that clients get personalized suggestions based on around your needs. This is a collaborative relationship made up of honesty, authenticity and open-mindedness. As a modern clinician, my approach is eclectic. I use a variety of tools and orientations that work for you, not the other way around.
The areas I typically work with are Anxiety, Depression, Life Transitions, Self-Esteem Challenges , Women's Issues and Challenges, Caregiver Fatigue and Support, Intergenerational Trauma, Workplace Trauma, Setting Boundaries, Communication and Assertiveness Skills Relationship Stress Academic Stress, Work Stress and Women's Empowerment.
Hi there, my name is Briana Yedalian, I am a Licensed Marriage and Family Therapist (LMFT 137449). It is essential that clients get personalized suggestions based on around your needs. This is a collaborative relationship made up of honesty, authenticity and open-mindedness. As a modern clinician, my approach is eclectic. I use a variety of tools and orientations that work for you, not the other way around.
(562) 539-4371 View (562) 539-4371
Photo of Jung Yun Jang, CP, Psychologist
Jung Yun Jang
Psychologist, CP
Verified Verified
Carson, CA 90745
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
(323) 417-9551 View (323) 417-9551
Photo of Chrystal Baisley, LMFT, Marriage & Family Therapist
Chrystal Baisley
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90745
Chrystal Baisley, LMFT I collaborate with clients to provide a safe, non-judgmental space to navigate life's challenges and deepen a person's understanding of themselves and the world around them. I work with client's experiencing trauma, adjustment, mood disturbances, relationship/family issues, sexual assault, Domestic Violence, Depression, anxiety. My communication style is heavily focused on actively listening, validating, and providing exploration and clarification. I seek to understand the client with a warm, supportive tone but also challenging the client to promote growth and accountability.
Chrystal Baisley, LMFT I collaborate with clients to provide a safe, non-judgmental space to navigate life's challenges and deepen a person's understanding of themselves and the world around them. I work with client's experiencing trauma, adjustment, mood disturbances, relationship/family issues, sexual assault, Domestic Violence, Depression, anxiety. My communication style is heavily focused on actively listening, validating, and providing exploration and clarification. I seek to understand the client with a warm, supportive tone but also challenging the client to promote growth and accountability.
(559) 205-7663 View (559) 205-7663
Photo of Chandra Thomas, LMFT, Marriage & Family Therapist
Chandra Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90745
Hello, my name is Chandra Thomas, and I am a Licensed Marriage Family Therapist, LMFT41447. Congratulations in having the courage to reach out for support; it is a significant and meaningful decision to prioritize your mental health. Cognitive behavioral therapy (CBT) combines cognitive therapy and behavioral therapy to form a more holistic approach, and is one the models I am trained in. Additionally, I have specialized training in dialectical behavior therapy. I treat individuals, couples and families. I have experience in working with relationship issues, grief and loss, anxiety, depression and mood disorders.
Hello, my name is Chandra Thomas, and I am a Licensed Marriage Family Therapist, LMFT41447. Congratulations in having the courage to reach out for support; it is a significant and meaningful decision to prioritize your mental health. Cognitive behavioral therapy (CBT) combines cognitive therapy and behavioral therapy to form a more holistic approach, and is one the models I am trained in. Additionally, I have specialized training in dialectical behavior therapy. I treat individuals, couples and families. I have experience in working with relationship issues, grief and loss, anxiety, depression and mood disorders.
(760) 274-0262 View (760) 274-0262
Photo of Liana Georgoulis, PsyD, Psychologist
Liana Georgoulis
Psychologist, PsyD
Verified Verified
Carson, CA 90745
In addition to individual treatment, and psychological assessment, I offer group treatment for social anxiety, social skills training, and assertiveness training.
My specialties include treatment for: mood and anxiety disorders, emotion dysregulation, substance abuse, ADHD, trichotillomania, body dysmorphic disorder, hoarding, women's health issues, relationship issues, asperger's disorder, and avoidant, perfectionistic, and dependent personality styles. I practice using empirically-supported treatments drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy. I treat individuals of all ages.
In addition to individual treatment, and psychological assessment, I offer group treatment for social anxiety, social skills training, and assertiveness training.
My specialties include treatment for: mood and anxiety disorders, emotion dysregulation, substance abuse, ADHD, trichotillomania, body dysmorphic disorder, hoarding, women's health issues, relationship issues, asperger's disorder, and avoidant, perfectionistic, and dependent personality styles. I practice using empirically-supported treatments drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy. I treat individuals of all ages.
(310) 421-4513 View (310) 421-4513
Photo of Kimber Del Valle, PsyD, Psychologist
Kimber Del Valle
Psychologist, PsyD
Verified Verified
Carson, CA 90745
I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.
I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.
(562) 368-8961 View (562) 368-8961
Photo of Carolyn Sollitt, PhD, Psychologist
Carolyn Sollitt
Psychologist, PhD
Verified Verified
Carson, CA 90745
I have been practicing therapy for over 25 years, so I have a great deal of experience with different kinds of problems/issues, and with different types of clients. Most of the people I see are adults, but I do occasionally see teenagers and children. Many of my clients are having issues with anxiety, depression, relationships, or just the everyday challenges of living. I am a Christian and specialize in Christian counseling, but also have many clients who are not Christians. I enjoy helping people and seeing them improve their lives.
I have been practicing therapy for over 25 years, so I have a great deal of experience with different kinds of problems/issues, and with different types of clients. Most of the people I see are adults, but I do occasionally see teenagers and children. Many of my clients are having issues with anxiety, depression, relationships, or just the everyday challenges of living. I am a Christian and specialize in Christian counseling, but also have many clients who are not Christians. I enjoy helping people and seeing them improve their lives.
(562) 352-0301 View (562) 352-0301
Photo of Marla J Holt - Holt Consulting LLC, LMFT, Marriage & Family Therapist
Holt Consulting LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Carson, CA 90745
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
(424) 625-2176 View (424) 625-2176
Photo of Claire Castle, LMFT, Marriage & Family Therapist
Claire Castle
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90810
Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.
Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.
(669) 291-1958 View (669) 291-1958
Photo of Andrea Sanserino, LCSW, Clinical Social Work/Therapist
Andrea Sanserino
Clinical Social Work/Therapist, LCSW
Verified Verified
Carson, CA 90745
Andrea's main areas of focus are treating depression, anxiety, trauma and helping people create and maintain healthy relationships.
Andrea Sanserino uses a genuine, compassionate approach to helping others heal and grow. Andrea utilizes a recovery-oriented focus- starting from a place that believes that every individual has enormous strength and talent that can be harnessed to create a rich meaningful life. Trained in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Seeking Safety (trauma-focused work), and skilled in Motivational Interviewing, Andrea approaches therapy as a collaborative process.
Andrea's main areas of focus are treating depression, anxiety, trauma and helping people create and maintain healthy relationships.
Andrea Sanserino uses a genuine, compassionate approach to helping others heal and grow. Andrea utilizes a recovery-oriented focus- starting from a place that believes that every individual has enormous strength and talent that can be harnessed to create a rich meaningful life. Trained in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Seeking Safety (trauma-focused work), and skilled in Motivational Interviewing, Andrea approaches therapy as a collaborative process.
(707) 607-8182 View (707) 607-8182
Photo of Michael Mulligan, LMFT, Marriage & Family Therapist
Michael Mulligan
Marriage & Family Therapist, LMFT
Verified Verified
Carson, CA 90745
I have significant experience working with those who have experienced significant trauma, post-traumatic stress disorder, grief and loss, anxiety, or depression.
My name is Michael Mulligan, and I am a Licensed Marriage and Family Therapist. It's important to me that you feel heard, and understood, and that I am with you in seeking ways to interact with what you are going through. I have extensive experience with folks who are historically marginalized and also have worked with folks who have experienced trauma and addiction. Listening and co-creating ways to approach what you are struggling with that hold your values and goals in mind. I utilize narrative therapy which embraces seeking out the stories that provide alternatives, relief, and meaningfulness that help you move forward.
I have significant experience working with those who have experienced significant trauma, post-traumatic stress disorder, grief and loss, anxiety, or depression.
My name is Michael Mulligan, and I am a Licensed Marriage and Family Therapist. It's important to me that you feel heard, and understood, and that I am with you in seeking ways to interact with what you are going through. I have extensive experience with folks who are historically marginalized and also have worked with folks who have experienced trauma and addiction. Listening and co-creating ways to approach what you are struggling with that hold your values and goals in mind. I utilize narrative therapy which embraces seeking out the stories that provide alternatives, relief, and meaningfulness that help you move forward.
(213) 816-0580 View (213) 816-0580
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.