Gottman Method Therapists in Carmichael, CA
Charise Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Carmichael, CA 95608
You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.
You want to live the life you imagined for yourself; however, you find that self-criticism, painful past experiences, & negative feedback from others are taking up most of the space in your head. Your mental & physical energy are drained, leaving you feeling stuck and unmotivated. Your joy & hope are held captive & you find yourself in survival mode doing just what it takes to get through the day. You look at others & long for the success, confidence, & meaningful relationships that they seem to have mastered. You've tried many things (maybe even other therapists) & haven't achieved lasting change.
I am the Founder of Faith to Exhale Counseling Agency. My approach to the therapeutic process is Holistic, trauma-informed, and person-centered. I believe that each person is equipped with the power to elevate to new emotional, mental, and spiritual levels. My aim is to help you access that power and walk alongside you on your journey to self-discovery and empowerment. Lastly, I am knowledgeable about the issues and traumas that plague the BIPOC community and the importance of being culturally competent as well as relevant to reach the hurting, overlooked, and underrepresented youth and adults.
I am the Founder of Faith to Exhale Counseling Agency. My approach to the therapeutic process is Holistic, trauma-informed, and person-centered. I believe that each person is equipped with the power to elevate to new emotional, mental, and spiritual levels. My aim is to help you access that power and walk alongside you on your journey to self-discovery and empowerment. Lastly, I am knowledgeable about the issues and traumas that plague the BIPOC community and the importance of being culturally competent as well as relevant to reach the hurting, overlooked, and underrepresented youth and adults.
Chad Fraga
Marriage & Family Therapist, MA
Verified Verified
7 Endorsed
Carmichael, CA 95608
Waitlist for new clients
I am humbled as I grow both personally and professionally while learning the depth of the human condition. We are all going through something. I enjoy treating couples and adult individuals that are wanting to deepen their inner awareness and have an expressed desire to connect further within their intimate relationships. The couple relationship, the way in which we emotionally connect, express ourselves, and grow, is one of the hardest but most rewarding things someone can commit to. Being vulnerable enough to allow both yourself and others to love you is hard, but also the birthplace of fulfillment, compassion, and empathy.
I am humbled as I grow both personally and professionally while learning the depth of the human condition. We are all going through something. I enjoy treating couples and adult individuals that are wanting to deepen their inner awareness and have an expressed desire to connect further within their intimate relationships. The couple relationship, the way in which we emotionally connect, express ourselves, and grow, is one of the hardest but most rewarding things someone can commit to. Being vulnerable enough to allow both yourself and others to love you is hard, but also the birthplace of fulfillment, compassion, and empathy.
See more therapy options for Carmichael
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