Therapists in Carmel, CA
![Photo of Cheryl Ann Trotter, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c09473c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cheryl Ann Trotter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, CA 93923 (Online Only)
I am a Licensed Marriage Family Therapist with over 20 years of experience. I also have an additional certification for Drug & Alcohol Counseling and Life Coaching and work collaboratively with clients to help build on strengths rather than focusing on deficits. In our sessions, I work with you to develop healthy life skills using proactive therapeutic techniques via phone or Zoom formats enabling you can be in the comfort of your home during a session. I incorporate CBT, Positive Psychology and Solution Focus approaches to teach and encourage healthy communication, mood management strategies and develop effective life skills.
I am a Licensed Marriage Family Therapist with over 20 years of experience. I also have an additional certification for Drug & Alcohol Counseling and Life Coaching and work collaboratively with clients to help build on strengths rather than focusing on deficits. In our sessions, I work with you to develop healthy life skills using proactive therapeutic techniques via phone or Zoom formats enabling you can be in the comfort of your home during a session. I incorporate CBT, Positive Psychology and Solution Focus approaches to teach and encourage healthy communication, mood management strategies and develop effective life skills.
![Photo of Richard Vieille, PhD, Psychologist](https://photos.psychologytoday.com/42aabef6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My basic approach is relational, but I draw on cognitive behavioral and short-term dynamic models.
My approach is to create an accepting, supportive, non-judgmental partnership in order to help my clients discover their strengths, inner resources, and to achieve a deeper understanding of who they are. This work will help you to overcome or more effectively deal with such problems as anxiety, depression, anger, stress, relationship difficulties, life transitions, and attention deficit disorder. We work together to identify self-defeating thought patterns or unconscious defenses that might be getting in the way of your natural capacity for satisfying relationships, or the full and authentic expression of who you are.
My basic approach is relational, but I draw on cognitive behavioral and short-term dynamic models.
My approach is to create an accepting, supportive, non-judgmental partnership in order to help my clients discover their strengths, inner resources, and to achieve a deeper understanding of who they are. This work will help you to overcome or more effectively deal with such problems as anxiety, depression, anger, stress, relationship difficulties, life transitions, and attention deficit disorder. We work together to identify self-defeating thought patterns or unconscious defenses that might be getting in the way of your natural capacity for satisfying relationships, or the full and authentic expression of who you are.
![Photo of Kathleen Pederson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a817b4c3-4a70-4466-ac62-fe2f200b1324/1/320x400.jpeg)
Kathleen Pederson
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, CA 93923 (Online Only)
I have been influenced by Gestalt, Cognitive Behavioral, Dialectical Behavioral Therapy Solution Focused, Strategic, Humanistic and the Virginia Satir model.
I do video/online counseling. My experience has included work with individuals, couples and families in a clinic setting I have experience working with issues such as depression, anxiety, stress management, trauma, relationship issues, infidelity, anger management, ADHD, and PTSD.
I have been influenced by Gestalt, Cognitive Behavioral, Dialectical Behavioral Therapy Solution Focused, Strategic, Humanistic and the Virginia Satir model.
I do video/online counseling. My experience has included work with individuals, couples and families in a clinic setting I have experience working with issues such as depression, anxiety, stress management, trauma, relationship issues, infidelity, anger management, ADHD, and PTSD.
![Photo of Martha Gleason, PhD, Psychologist](https://photos.psychologytoday.com/36b00201-56bf-476c-b124-eaf97e054f67/1/320x400.jpeg)
I am a licensed Psychologist with 25 years experience, prepared to help with many of life's challenges such as depression, anxiety, substance abuse & other addictions, as well effective communication in all types of relationships. All of these obstacles can be navigated successfully with the right tools. Cognitive Behavioral Therapies are outcome proven methods of coping with negative & painful emotions. The right skills can teach you how to help yourself.
I am a licensed Psychologist with 25 years experience, prepared to help with many of life's challenges such as depression, anxiety, substance abuse & other addictions, as well effective communication in all types of relationships. All of these obstacles can be navigated successfully with the right tools. Cognitive Behavioral Therapies are outcome proven methods of coping with negative & painful emotions. The right skills can teach you how to help yourself.
![Photo of Callie Lynn McKenzie, MA, LMFT, CCBT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/40d1988f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Callie Lynn McKenzie
Marriage & Family Therapist, MA, LMFT, CCBT, CCTP
Verified Verified
1 Endorsed
Carmel, CA 93921
To address the various needs of my clients, I provide an Interdisciplinary Approach to therapy including Cognitive Behavioral Therapy, Motivational Therapy, Brief Strategic Family Therapy, and Extended Family Systems Therapy.
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
To address the various needs of my clients, I provide an Interdisciplinary Approach to therapy including Cognitive Behavioral Therapy, Motivational Therapy, Brief Strategic Family Therapy, and Extended Family Systems Therapy.
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
I have over 20 years experience providing therapy to children, adolescents, adults, families, first responders, and the veteran population. I enjoy working in the areas of trauma, parenting, blended families, and assisting people in redefining themselves and finding meaning after major life changes. I tailor my therapeutic approach to the needs of each client and often utilize CBT, solution focused, behavioral, and narrative therapies in my practice.
I have over 20 years experience providing therapy to children, adolescents, adults, families, first responders, and the veteran population. I enjoy working in the areas of trauma, parenting, blended families, and assisting people in redefining themselves and finding meaning after major life changes. I tailor my therapeutic approach to the needs of each client and often utilize CBT, solution focused, behavioral, and narrative therapies in my practice.
![Photo of Olivia Fae Stadler, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/542dad72-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Olivia Fae Stadler
Marriage & Family Therapist, LMFT, MA
Verified Verified
16 Endorsed
Carmel, CA 93923
I warmly welcome you as you are, and hold a safe space to support your growth as your guide, witness, and companion. I enjoy working with clients who want more than traditional “talk” therapy. I offer experiential therapy, so you can go beyond cognitive understanding to having a transformative experience. I have an active style that is more than simply listening. I would describe the way I work as collaborative, curious, and challenging when it needs to be. I identify as a highly sensitive person (HSP) of gifted intelligence, both of which inform my work. My approach is mindfulness-based and somatic.
I warmly welcome you as you are, and hold a safe space to support your growth as your guide, witness, and companion. I enjoy working with clients who want more than traditional “talk” therapy. I offer experiential therapy, so you can go beyond cognitive understanding to having a transformative experience. I have an active style that is more than simply listening. I would describe the way I work as collaborative, curious, and challenging when it needs to be. I identify as a highly sensitive person (HSP) of gifted intelligence, both of which inform my work. My approach is mindfulness-based and somatic.
![Photo of Nicolette Severson - Niki Severson at Pacific Light Psychotherapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8926a439-491e-44a2-b6cf-faf07f596740/1/320x400.jpeg)
Niki Severson at Pacific Light Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, CA 92922 (Online Only)
I use a combination of evidence-based approaches, including Cognitve Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Hello! Reaching out to receive support can be daunting, especially if it's the first time. Rest assured you will be entering a warm, welcoming, and non-judgemental space for us to work collaboratively. Whether you’re challenged by a lack of self-confidence, cycles of depression and anxiety, trouble connecting with others, or general overwhelm, I can help. I support adults of all ages identify and overcome the barriers keeping them from living their best, most meaningful life. Using a combination of evidence-based approaches I will support and guide you in rebuilding your wellbeing.
I use a combination of evidence-based approaches, including Cognitve Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Hello! Reaching out to receive support can be daunting, especially if it's the first time. Rest assured you will be entering a warm, welcoming, and non-judgemental space for us to work collaboratively. Whether you’re challenged by a lack of self-confidence, cycles of depression and anxiety, trouble connecting with others, or general overwhelm, I can help. I support adults of all ages identify and overcome the barriers keeping them from living their best, most meaningful life. Using a combination of evidence-based approaches I will support and guide you in rebuilding your wellbeing.
![Photo of Mark Beidelman, PsyD, Psychologist](https://photos.psychologytoday.com/b5e90e6a-2da3-4e3d-a7b7-e2cf6ed18af8/2/320x400.jpeg)
Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness based cognitive behavioral therapy, prolonged exposure, cognitive processing therapy.
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
Cognitive behavioral therapy, acceptance and commitment therapy, mindfulness based cognitive behavioral therapy, prolonged exposure, cognitive processing therapy.
My goal is to help people obtain insight, new perspectives, and tools for improved wellbeing. I enjoy working with a wide variety of people and implement a range of evidence-based treatments. When I work with people in therapy, I utilize the whole person and look at biological, psychological, and social factors that may be impacting their wellbeing. When we begin working together, I discuss different approaches to therapy so that you can make an informed decision about what approach you prefer.
![Photo of Jennifer L Weiher, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a2459a4-2c01-4465-9378-594e31b98418/2/320x400.jpeg)
Working with adults 18 years and over, I integrate a variety of approaches customized to your personal needs, which may include IFS-informed EMDR, AEDP, narrative, somatic interventions, bibliotherapy, mindfulness-based interventions, CBT and SoulCollage.
Seeking therapy can be overwhelming, especially so if current or past trauma is begging to be addressed. I believe that engaging in therapy is an act of love for oneself. I am awed daily by the resilience of the human spirit, and that I have the privilege to bear witness to my clients’ stories as a partner in their healing journeys. I have a background in community mental health clinics, hospice, and school-settings serving individuals affected by intergenerational, relational and sexual trauma, domestic violence, abuse, neglect, substance abuse, and involvement in the child welfare and foster care systems.
Working with adults 18 years and over, I integrate a variety of approaches customized to your personal needs, which may include IFS-informed EMDR, AEDP, narrative, somatic interventions, bibliotherapy, mindfulness-based interventions, CBT and SoulCollage.
Seeking therapy can be overwhelming, especially so if current or past trauma is begging to be addressed. I believe that engaging in therapy is an act of love for oneself. I am awed daily by the resilience of the human spirit, and that I have the privilege to bear witness to my clients’ stories as a partner in their healing journeys. I have a background in community mental health clinics, hospice, and school-settings serving individuals affected by intergenerational, relational and sexual trauma, domestic violence, abuse, neglect, substance abuse, and involvement in the child welfare and foster care systems.
![Photo of Meghan Giles - Poppy Therapy Services, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/bf3c7344-8a8f-4843-99bb-0da9bf6fdd93/2/320x400.jpeg)
I like to utilize techniques and interventions from Cognitive Behavioral Therapy, Solution Focused, Humanistic, and Trauma Informed practices.
Hello my name is Meghan Giles, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. I am passionate about working collaboratively with individuals to help empower them to create lasting change. I have worked with adults, teens, and children that are experiencing stress, anxiety, depression, and communication difficulties. For the past 6 years I have treated children from 5-12 years of age in the school setting and virtually during COVID. Recently I have become trained as a Pregnancy and Postpartum Coach.
I like to utilize techniques and interventions from Cognitive Behavioral Therapy, Solution Focused, Humanistic, and Trauma Informed practices.
Hello my name is Meghan Giles, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. I am passionate about working collaboratively with individuals to help empower them to create lasting change. I have worked with adults, teens, and children that are experiencing stress, anxiety, depression, and communication difficulties. For the past 6 years I have treated children from 5-12 years of age in the school setting and virtually during COVID. Recently I have become trained as a Pregnancy and Postpartum Coach.
15 Second Videos
Olivia Fae Stadler
Raquel Morris
Rebel Hearts Counseling, Inc
![Photo of Raquel Morris, LCSW , 69391, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d85386e2-9a5e-4449-8b31-86de7120ce68/3/320x400.jpeg)
Raquel Morris
Clinical Social Work/Therapist, LCSW , 69391
Verified Verified
1 Endorsed
Carmel, CA 93921
I am trained and certified in CBT, DBT, Narrative therapy, mindfulness, motivational interviewing, attachment/interpersonal/family therapy, existential therapy, somatic therapy, IFS, and Jungian psychoanalysis.
Are you wanting to embark on a journey of self discovery and healing to move towards living your best life? I specialize in working with anxiety, depression, co-dependency, trauma (direct, vicarious, and intergenerational). I am certified in Clinical Supervision and have been providing clinical supervision since 2017. I also specialize in therapy for therapists to process vicarious trauma, transference, and provide consultation. Drawing from depth psychology and an integrative, holistic approach; I help clients in developing deep understanding of their psyche and heal wounds that block them from living their most authentic life.
I am trained and certified in CBT, DBT, Narrative therapy, mindfulness, motivational interviewing, attachment/interpersonal/family therapy, existential therapy, somatic therapy, IFS, and Jungian psychoanalysis.
Are you wanting to embark on a journey of self discovery and healing to move towards living your best life? I specialize in working with anxiety, depression, co-dependency, trauma (direct, vicarious, and intergenerational). I am certified in Clinical Supervision and have been providing clinical supervision since 2017. I also specialize in therapy for therapists to process vicarious trauma, transference, and provide consultation. Drawing from depth psychology and an integrative, holistic approach; I help clients in developing deep understanding of their psyche and heal wounds that block them from living their most authentic life.
![Photo of Cat McDowell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/769a62f3-8d4a-497f-9989-87fb9c43cdc2/3/320x400.jpeg)
Hi, and welcome. Making the decision to look for a therapist can feel hopeful and vulnerable. Whether you're my new client or someone else's, I encourage you to follow the part of you that says now's the time. There are many reasons people decide to try therapy. Perhaps you're aware of a pattern of stops and starts; a feeling of being stuck. Maybe you have patterns of reactivity that get easily triggered. You may be experiencing deep grief, or trauma. There may be big changes and decisions to make. You could be overwhelmed, anxious, and/or depressed. Often there's an overarching feeling that your life is not working.
Hi, and welcome. Making the decision to look for a therapist can feel hopeful and vulnerable. Whether you're my new client or someone else's, I encourage you to follow the part of you that says now's the time. There are many reasons people decide to try therapy. Perhaps you're aware of a pattern of stops and starts; a feeling of being stuck. Maybe you have patterns of reactivity that get easily triggered. You may be experiencing deep grief, or trauma. There may be big changes and decisions to make. You could be overwhelmed, anxious, and/or depressed. Often there's an overarching feeling that your life is not working.
![Photo of Aline Ungari Monzillo Bendeck, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fa2067b4-3c12-432b-8ab6-7a72e22c72d4/2/320x400.jpeg)
Aline Ungari Monzillo Bendeck
Marriage & Family Therapist, MS, LMFT
Verified Verified
Carmel, CA 93923
Seeking support can be daunting, but it is also the first step to finding your path through self-inquiry, growth and integration. I would like to accompany you in this unfolding process of discovery. My clinical work began in 2002 when I became a Clinical Psychologist in my country of origin. During the past 19 years, I have been serving diverse populations from a variety of cultural and ethnic backgrounds, age groups, race, socio-economic status, and distinct spiritual paths. I also offer support and guidance for adoptive families, foster families and legal guardians going through adjustments with caregiving and parenting.
Seeking support can be daunting, but it is also the first step to finding your path through self-inquiry, growth and integration. I would like to accompany you in this unfolding process of discovery. My clinical work began in 2002 when I became a Clinical Psychologist in my country of origin. During the past 19 years, I have been serving diverse populations from a variety of cultural and ethnic backgrounds, age groups, race, socio-economic status, and distinct spiritual paths. I also offer support and guidance for adoptive families, foster families and legal guardians going through adjustments with caregiving and parenting.
![Photo of Jared Phillips, LPCC, NCC, Counselor](https://photos.psychologytoday.com/4d378edb-95dc-4f90-81d4-b7a6ef7acbe1/1/320x400.jpeg)
As a Licensed and Board-Certified counselor, and, more aptly, as a human Being, I understand pain in life. I also know that we humans have an amazing capacity to tolerate and be at ease in the tensions in life, no matter what arises, by un-learning the habits that get in the way. Utilizing evidenced-based practices with timeless principles of mind/body/spirit, I support individuals and couples with a warm-hearted Presence into the extraordinary process of embracing and responding to life from the Wisdom within us all.
As a Licensed and Board-Certified counselor, and, more aptly, as a human Being, I understand pain in life. I also know that we humans have an amazing capacity to tolerate and be at ease in the tensions in life, no matter what arises, by un-learning the habits that get in the way. Utilizing evidenced-based practices with timeless principles of mind/body/spirit, I support individuals and couples with a warm-hearted Presence into the extraordinary process of embracing and responding to life from the Wisdom within us all.
![Photo of Renee C. Monrad, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d16c9c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You were born with innate potential and natural abilities, yet it may be easy to forget your personal power if you struggle with depression, anxiety, grief, relationship issues, or overwhelmingly stressful life situations. Allow me to help gently guide you back to a sense of empowerment and together we can work on shifting your focus toward the personal strengths that give you energy. I am active in giving support and feedback and I will compassionately challenge beliefs and actions that no longer work for you. I believe you can change the way you think about painful experiences; seeing them instead, as transformative opportunities.
You were born with innate potential and natural abilities, yet it may be easy to forget your personal power if you struggle with depression, anxiety, grief, relationship issues, or overwhelmingly stressful life situations. Allow me to help gently guide you back to a sense of empowerment and together we can work on shifting your focus toward the personal strengths that give you energy. I am active in giving support and feedback and I will compassionately challenge beliefs and actions that no longer work for you. I believe you can change the way you think about painful experiences; seeing them instead, as transformative opportunities.
![Photo of Mary Sue Abernethy, BS, MA, RD, MFT, NNTS, Marriage & Family Therapist](https://photos.psychologytoday.com/4d4f4e61-7620-4c84-8dc7-6b416a4f4c6b/1/320x400.jpeg)
Mary Sue Abernethy
Marriage & Family Therapist, BS, MA, RD, MFT, NNTS
Verified Verified
Carmel, CA 93923 (Online Only)
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
![Photo of Stacey K. Wood, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/61a2afd0-b195-4cf2-8c1a-cade6570bb29/1/320x400.jpeg)
Sometimes we feel stuck; we may struggle with feelings or behaviors that make us feel isolated, distressed, confused, or lost. Trying to figure out who we are, coping with anxiety, self-criticism, loneliness, shame, depression/despair, healing from trauma, or improving our relationship with ourselves or others- know that there really are genuine ways to heal. We need to feel safe, be seen and heard: to be validated, understood and reassured for change to happen. So together, you and I will create a safe space for you to explore and understand what’s been keeping you where you are, so you can finally get to where you want to be.
Sometimes we feel stuck; we may struggle with feelings or behaviors that make us feel isolated, distressed, confused, or lost. Trying to figure out who we are, coping with anxiety, self-criticism, loneliness, shame, depression/despair, healing from trauma, or improving our relationship with ourselves or others- know that there really are genuine ways to heal. We need to feel safe, be seen and heard: to be validated, understood and reassured for change to happen. So together, you and I will create a safe space for you to explore and understand what’s been keeping you where you are, so you can finally get to where you want to be.
![Photo of Janie Rommel-Eichorn, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c8fe7ad-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work with adolescents and adults in individual and conjoint therapy. I facilitate healing on deep levels with each client who enters my practice, specializing in anxiety issues, which have become so prevalent and acute during and in the wake of the COVID 19 pandemic. I bring a mature, experienced perspective to my work, integrating years of my own personal work and professional training. I view each person with whom I have the privilege to work as a unique being, utilizing client-centered, humanistic, transpersonal approaches, combined with a psychodynamic lens.
I work with adolescents and adults in individual and conjoint therapy. I facilitate healing on deep levels with each client who enters my practice, specializing in anxiety issues, which have become so prevalent and acute during and in the wake of the COVID 19 pandemic. I bring a mature, experienced perspective to my work, integrating years of my own personal work and professional training. I view each person with whom I have the privilege to work as a unique being, utilizing client-centered, humanistic, transpersonal approaches, combined with a psychodynamic lens.
![Photo of Carmen Martin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aa7b7b64-c60c-487d-bacd-68da94a747ad/1/320x400.jpeg)
Life is an ongoing journey of growth and learning. It involves ups and downs, and ruptures do happen. Do we know how to heal and repair those ruptures? Whether processing grief or trauma, or wondering if intimacy and trust can ever happen, or wondering why we stay stuck in unhealthy patterns that just aren't working, I will help you uncover what it is you really want for yourself and then support you in committing to a path forward. I also welcome the challenge of helping partners listen and feel heard as separate individuals, so that they can collaborate on a shared vision that works for all involved. You deserve more joy!
Life is an ongoing journey of growth and learning. It involves ups and downs, and ruptures do happen. Do we know how to heal and repair those ruptures? Whether processing grief or trauma, or wondering if intimacy and trust can ever happen, or wondering why we stay stuck in unhealthy patterns that just aren't working, I will help you uncover what it is you really want for yourself and then support you in committing to a path forward. I also welcome the challenge of helping partners listen and feel heard as separate individuals, so that they can collaborate on a shared vision that works for all involved. You deserve more joy!
See more therapy options for Carmel
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.