Therapists in Carmel, CA
Are you experiencing anxiety, depression, or feelings of overwhelm? Are there painful events in your history that continue to cause you suffering? Our work together can help you find a deeper understanding of these dynamics, and connection with yourself and others. I am a fully trained Somatic Experiencing psychotherapist with a collaborative and supportive approach, where together we find the right pace for your healing and growth. I believe in each person's innate healing capacity to recover and develop their authentic Self that may have been lost, unsupported, or harmed.
Are you experiencing anxiety, depression, or feelings of overwhelm? Are there painful events in your history that continue to cause you suffering? Our work together can help you find a deeper understanding of these dynamics, and connection with yourself and others. I am a fully trained Somatic Experiencing psychotherapist with a collaborative and supportive approach, where together we find the right pace for your healing and growth. I believe in each person's innate healing capacity to recover and develop their authentic Self that may have been lost, unsupported, or harmed.
I have been working with military personnel dealing with separation anxiety during deployments for both the father and the mother.
It is my life's work to help people understand themselves so that they can make better choices and spend their time wisely. Time is our most precious asset. You can't save it, you can't make more of it, and you don't know how much you have. Therefore it is important to be aware of the fact that the most important relationship we ever have, is with ourselves. A critical, scolding, internal voice is a main component of depression. I have over 40 years of experience, with many years of advanced supervision. I always suggest to meet one time to determine if we are comfortable with one another and can work together.
I have been working with military personnel dealing with separation anxiety during deployments for both the father and the mother.
It is my life's work to help people understand themselves so that they can make better choices and spend their time wisely. Time is our most precious asset. You can't save it, you can't make more of it, and you don't know how much you have. Therefore it is important to be aware of the fact that the most important relationship we ever have, is with ourselves. A critical, scolding, internal voice is a main component of depression. I have over 40 years of experience, with many years of advanced supervision. I always suggest to meet one time to determine if we are comfortable with one another and can work together.
Mary Sue Abernethy
Marriage & Family Therapist, BS, MA, RD, MFT, NNTS
Verified Verified
Carmel, CA 93923 (Online Only)
I have 40 years of experience working with eating disorders, depression, anxiety, compulsive behaviors & self esteem issues.
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
I have 40 years of experience working with eating disorders, depression, anxiety, compulsive behaviors & self esteem issues.
Welcome and congratulations for seeking help! I love working with people who want to rise up to their highest potential yet know they have some blocks to clear out of the way. Often patterns show up in our lives and we can't figure out how to change so that we are manifesting what we want in life. Don't wait any longer, get the support you deserve!
Supporting women of all ages develop and cultivate their own innate awareness is my passion. I support preteens, teens, young women & women personally & professionally in finding their voice and learning to trust their intuition. My speciality is helping women navigate anxiety and find ways to cultivate more inner peace.
Supporting women of all ages develop and cultivate their own innate awareness is my passion. I support preteens, teens, young women & women personally & professionally in finding their voice and learning to trust their intuition. My speciality is helping women navigate anxiety and find ways to cultivate more inner peace.
Kathleen Pederson
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, CA 93923 (Online Only)
I do video/online counseling. My experience has included work with individuals, couples and families in a clinic setting I have experience working with issues such as depression, anxiety, stress management, trauma, relationship issues, infidelity, anger management, ADHD, and PTSD.
I do video/online counseling. My experience has included work with individuals, couples and families in a clinic setting I have experience working with issues such as depression, anxiety, stress management, trauma, relationship issues, infidelity, anger management, ADHD, and PTSD.
I specialize in the treatment of anxiety disorders.
I work with adolescents and adults in individual and conjoint therapy. I facilitate healing on deep levels with each client who enters my practice, specializing in anxiety issues, which have become so prevalent and acute during and in the wake of the COVID 19 pandemic. I bring a mature, experienced perspective to my work, integrating years of my own personal work and professional training. I view each person with whom I have the privilege to work as a unique being, utilizing client-centered, humanistic, transpersonal approaches, combined with a psychodynamic lens.
I specialize in the treatment of anxiety disorders.
I work with adolescents and adults in individual and conjoint therapy. I facilitate healing on deep levels with each client who enters my practice, specializing in anxiety issues, which have become so prevalent and acute during and in the wake of the COVID 19 pandemic. I bring a mature, experienced perspective to my work, integrating years of my own personal work and professional training. I view each person with whom I have the privilege to work as a unique being, utilizing client-centered, humanistic, transpersonal approaches, combined with a psychodynamic lens.
MarthaElin Mountain
Marriage & Family Therapist, EdD, MA, LMFT, AUTHOR
Verified Verified
Carmel, CA 93923
Waitlist for new clients
Trained in the neurobiology of trauma, anxiety, & the brain, I use EMDR, Brainspotting, & Guided Imagery in treatment.
Are you facing a difficult situation? Feeling "stuck"? Perhaps, you're riding the waves of Midlife/60+ emotions, role shifts, or loss? || Painful memories or trauma may get you down. || Are decisions hard for you? Does perfectionism, procrastination, or imposter syndrome hold you back? Are you a stressed high achiever? || Maybe you're on a personal quest? || Highly sensitive & gifted individuals work with me re: their social-emotional and relationship challenges. || CONTACT me. VISIT: www.linkedin.com/in/drmarthaelin, www.drmarthaelin.com, www.drmarthaelinonline.com, www.Midlife60Plus.com, or www.therapyforgifted.com.
Trained in the neurobiology of trauma, anxiety, & the brain, I use EMDR, Brainspotting, & Guided Imagery in treatment.
Are you facing a difficult situation? Feeling "stuck"? Perhaps, you're riding the waves of Midlife/60+ emotions, role shifts, or loss? || Painful memories or trauma may get you down. || Are decisions hard for you? Does perfectionism, procrastination, or imposter syndrome hold you back? Are you a stressed high achiever? || Maybe you're on a personal quest? || Highly sensitive & gifted individuals work with me re: their social-emotional and relationship challenges. || CONTACT me. VISIT: www.linkedin.com/in/drmarthaelin, www.drmarthaelin.com, www.drmarthaelinonline.com, www.Midlife60Plus.com, or www.therapyforgifted.com.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
Allowing ourselves to be human in our sessions, we unpack fears, and resolve congested emotions within the body.
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
Allowing ourselves to be human in our sessions, we unpack fears, and resolve congested emotions within the body.
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi I am an experienced, compassionate therapist creating a caring, therapeutic relationship to facilitate healing, overcome depression, anxiety, work through grief and loss, increase self-esteem, strengthen boundaries and improve relationships. My areas of expertise include: eating disorders, abuse issues, depression, stress; helping people recreate themselves and balance their lives to reach their full potential. I offer individual psychotherapy and life coaching. I am a licensed Clinical Psychologist and a registered nurse
"Happiness is when what you think, what you say, and what you do are in harmony." -Mahatma Gandhi I am an experienced, compassionate therapist creating a caring, therapeutic relationship to facilitate healing, overcome depression, anxiety, work through grief and loss, increase self-esteem, strengthen boundaries and improve relationships. My areas of expertise include: eating disorders, abuse issues, depression, stress; helping people recreate themselves and balance their lives to reach their full potential. I offer individual psychotherapy and life coaching. I am a licensed Clinical Psychologist and a registered nurse
Imagine a happier life free of fears, worries, shame, anger, regret, grief and despondency. Lose excess weight without dieting by overcoming your emotional and addictive eating tendencies. Develop confidence in yourself. Clear toxic patterns such as codependency that can sabotage your relationships. Stop Smoking, Overcome old habits that haunt you. Eliminate Phobias, Panic Attacks. Learn skill sets to improve relationships and communication. Let go of stress and tension. Clear triggers that cause reactivity and begin to respond to others and life instead. Discover more harmony, more happiness, love and joy. Doctor Recommended.
Imagine a happier life free of fears, worries, shame, anger, regret, grief and despondency. Lose excess weight without dieting by overcoming your emotional and addictive eating tendencies. Develop confidence in yourself. Clear toxic patterns such as codependency that can sabotage your relationships. Stop Smoking, Overcome old habits that haunt you. Eliminate Phobias, Panic Attacks. Learn skill sets to improve relationships and communication. Let go of stress and tension. Clear triggers that cause reactivity and begin to respond to others and life instead. Discover more harmony, more happiness, love and joy. Doctor Recommended.
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Olivia Fae Stadler
Rebel Hearts Counseling, Inc
Callie Lynn McKenzie
Marriage & Family Therapist, MA, LMFT, CCBT, CCTP
Verified Verified
1 Endorsed
Carmel, CA 93921
I specialize in treatment of individuals with Post Traumatic Stress, Depression, Anxiety, and Behavioral Issues as well as families facing various struggles including divorce, blended families, and other transitions of the family life cycle.
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
I specialize in treatment of individuals with Post Traumatic Stress, Depression, Anxiety, and Behavioral Issues as well as families facing various struggles including divorce, blended families, and other transitions of the family life cycle.
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
I work with a broad range of client concerns, including: crisis situations, anxiety, depression, relationship issues, sexuality, eating disorders, and more.
I've been working with clients for over 25 years. I am down to earth and straightforward with a good sense of humor. Through my own therapy, I found that an interactive style works best combined with being a good listener. In a safe and supportive setting, I facilitate clients finding their way through their emotional struggles.
I work with a broad range of client concerns, including: crisis situations, anxiety, depression, relationship issues, sexuality, eating disorders, and more.
I've been working with clients for over 25 years. I am down to earth and straightforward with a good sense of humor. Through my own therapy, I found that an interactive style works best combined with being a good listener. In a safe and supportive setting, I facilitate clients finding their way through their emotional struggles.
I offer video counseling & telehealth to ensure your safety! Specialties include depression, anxiety, relationship, divorce, parenting support, grief/loss, career, stress management, addiction, recovery, multicultural, and chronic illness.
Working collaboratively, in a way that feels supportive, we will identify and reach goals in a timely manner to ensure you gain initial and sustainable relief. I offer effective support. With over a decade of experience working in private practice, mental health agencies, and schools, I have the training, education, and experience required to effectively treat a wide range of issues. Please contact me for a consultation.
I offer video counseling & telehealth to ensure your safety! Specialties include depression, anxiety, relationship, divorce, parenting support, grief/loss, career, stress management, addiction, recovery, multicultural, and chronic illness.
Working collaboratively, in a way that feels supportive, we will identify and reach goals in a timely manner to ensure you gain initial and sustainable relief. I offer effective support. With over a decade of experience working in private practice, mental health agencies, and schools, I have the training, education, and experience required to effectively treat a wide range of issues. Please contact me for a consultation.
You may struggle with mood struggles and/or anxiety.
Sometimes we need support and guidance for whatever life throws our way. I welcome you here! If you wish to make changes then I am here to help. My personal style is open and non-judgmental. You will find me kind supportive and encouraging. I am open-minded and curious to the unique story that brings you to therapy and find meaningful solutions in the face of your concerns.
You may struggle with mood struggles and/or anxiety.
Sometimes we need support and guidance for whatever life throws our way. I welcome you here! If you wish to make changes then I am here to help. My personal style is open and non-judgmental. You will find me kind supportive and encouraging. I am open-minded and curious to the unique story that brings you to therapy and find meaningful solutions in the face of your concerns.
Wellspring Psychological Services, Inc.
Psychologist, PsyD
Verified Verified
3 Endorsed
Carmel, CA 93923
While talk therapy methods are a beginning point of the therapeutic practice, I incorporate mindful awareness, visualization, somatic exercises, story and collage art, and Jungian sand tray therapies to heal anxiety, trauma, and depression.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
While talk therapy methods are a beginning point of the therapeutic practice, I incorporate mindful awareness, visualization, somatic exercises, story and collage art, and Jungian sand tray therapies to heal anxiety, trauma, and depression.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
I have over 40 years experience, 20 in the Monterey Peninsula. I believe that the key to most emotional and psychological problems lies in relationships, those in the past and in the present. Learned conscious and unconscious behavior patterns can cause difficulties in life, and these behavior problems can be changed or modified. My approach is eclectic, utilizing Gestalt Therapy, psychodrama, Transactional Analysis, Cognitive Therapy, and other modalities within a psychodynamic framework. I work with adults, adolescents, couples, and families. I see people who are depressed, stressed, anxious, or who are having relationship or sexual problems.
I have over 40 years experience, 20 in the Monterey Peninsula. I believe that the key to most emotional and psychological problems lies in relationships, those in the past and in the present. Learned conscious and unconscious behavior patterns can cause difficulties in life, and these behavior problems can be changed or modified. My approach is eclectic, utilizing Gestalt Therapy, psychodrama, Transactional Analysis, Cognitive Therapy, and other modalities within a psychodynamic framework. I work with adults, adolescents, couples, and families. I see people who are depressed, stressed, anxious, or who are having relationship or sexual problems.
You were born with innate potential and natural abilities, yet it may be easy to forget your personal power if you struggle with depression, anxiety, grief, relationship issues, or overwhelmingly stressful life situations. Allow me to help gently guide you back to a sense of empowerment and together we can work on shifting your focus toward the personal strengths that give you energy. I am active in giving support and feedback and I will compassionately challenge beliefs and actions that no longer work for you. I believe you can change the way you think about painful experiences; seeing them instead, as transformative opportunities.
You were born with innate potential and natural abilities, yet it may be easy to forget your personal power if you struggle with depression, anxiety, grief, relationship issues, or overwhelmingly stressful life situations. Allow me to help gently guide you back to a sense of empowerment and together we can work on shifting your focus toward the personal strengths that give you energy. I am active in giving support and feedback and I will compassionately challenge beliefs and actions that no longer work for you. I believe you can change the way you think about painful experiences; seeing them instead, as transformative opportunities.
I meet with people who experience pain associated with trauma events/PTSD, stress/ anxiety, and depression, with a speciality in DBT skills and working holistically with "addictive" behaviors, defined as any behavior that one seems unable to stop no matter the efforts or consequences related to the behavior that increases pain and unwanted emotions.
As a Licensed and Board-Certified counselor, and, more aptly, as a human Being, I understand pain in life. I also know that we humans have an amazing capacity to tolerate and be at ease in the tensions in life, no matter what arises, by un-learning the habits that get in the way. Utilizing evidenced-based practices with timeless principles of mind/body/spirit, I support individuals and couples with a warm-hearted Presence into the extraordinary process of embracing and responding to life from the Wisdom within us all.
I meet with people who experience pain associated with trauma events/PTSD, stress/ anxiety, and depression, with a speciality in DBT skills and working holistically with "addictive" behaviors, defined as any behavior that one seems unable to stop no matter the efforts or consequences related to the behavior that increases pain and unwanted emotions.
As a Licensed and Board-Certified counselor, and, more aptly, as a human Being, I understand pain in life. I also know that we humans have an amazing capacity to tolerate and be at ease in the tensions in life, no matter what arises, by un-learning the habits that get in the way. Utilizing evidenced-based practices with timeless principles of mind/body/spirit, I support individuals and couples with a warm-hearted Presence into the extraordinary process of embracing and responding to life from the Wisdom within us all.
You are worthy of deep intimate connections, of being seen, loved and adored. You can transform your suffering, feel less anxious and depressed and have more meaningful relationships. I have tools to help you learn effective communication skills, heal from past traumas, and transform negative thinking and stress that no longer serves you. I see individuals and couples in monogamous, polyamorous, open, LGBTQ+, kink, and BDSM communities. I support clients in moving through sexual dysfunctions and disorders. Claim your right to sexual fulfillment, erotic and emotional intimacy, and joyful embodiment in every aspect of your life.
You are worthy of deep intimate connections, of being seen, loved and adored. You can transform your suffering, feel less anxious and depressed and have more meaningful relationships. I have tools to help you learn effective communication skills, heal from past traumas, and transform negative thinking and stress that no longer serves you. I see individuals and couples in monogamous, polyamorous, open, LGBTQ+, kink, and BDSM communities. I support clients in moving through sexual dysfunctions and disorders. Claim your right to sexual fulfillment, erotic and emotional intimacy, and joyful embodiment in every aspect of your life.
See more therapy options for Carmel
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.