Mindfulness-Based (MBCT) Therapists in Carlsbad, CA
Tracie Leigh Kulakowski
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92009 (Online Only)
I integrate a variety of evidence-based therapeutic modalities tailored to meet your unique needs including: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Stress Reduction (MBSR).
Welcome to a safe space for healing and growth. I'm Tracie, a dedicated and compassionate trauma-informed psychotherapist committed to supporting adults on their journey toward recovery and empowerment. With a wealth of experience in mental health, I specialize in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. My approach is rooted in empathy, understanding, and a deep commitment to fostering a therapeutic relationship built on trust. I believe in the strength and resilience inherent in each individual.
I integrate a variety of evidence-based therapeutic modalities tailored to meet your unique needs including: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Stress Reduction (MBSR).
Welcome to a safe space for healing and growth. I'm Tracie, a dedicated and compassionate trauma-informed psychotherapist committed to supporting adults on their journey toward recovery and empowerment. With a wealth of experience in mental health, I specialize in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. My approach is rooted in empathy, understanding, and a deep commitment to fostering a therapeutic relationship built on trust. I believe in the strength and resilience inherent in each individual.
I've been in practice for many years, in both medical clinics and private practice settings, so I have treated all kinds of issues. Psychotherapy is a deeply personal and intimate experience, and I value the privilege of being a part of a person's commitment to change. Areas of advanced training include but are not limited to Brainspotting, the quick pulse (by Jo Dunning), codependence and abuse recovery, emotional freedom technique, Matrix Reimprinting, cognitive and psychodynamic psychotherapy, poetry therapy, marital and family therapy, sexual therapy, focused mindfulness, quantum entrainment, and spiritually focused therapy.
I've been in practice for many years, in both medical clinics and private practice settings, so I have treated all kinds of issues. Psychotherapy is a deeply personal and intimate experience, and I value the privilege of being a part of a person's commitment to change. Areas of advanced training include but are not limited to Brainspotting, the quick pulse (by Jo Dunning), codependence and abuse recovery, emotional freedom technique, Matrix Reimprinting, cognitive and psychodynamic psychotherapy, poetry therapy, marital and family therapy, sexual therapy, focused mindfulness, quantum entrainment, and spiritually focused therapy.
Juliet Schmitt, LMFT, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Carlsbad, CA 92008
Waitlist for new clients
I have specialized training in The Nurtured Heart Approach, Mindfulness-Based-Stress-Reduction for Teens & Adults, Mastery of Anxiety & Panic for Adolescents, Cognitive Behavioral Therapy, & LGBTQ-Affirmative Therapy.
We are all searching for something and we are all on a journey. Some of us are trying to make our way toward a more complete and genuine sense of self and identity. Many of us struggle to utilize positive coping to deal with previous challenges and future obstacles. Others of us are young, experiencing intense emotions, and do not know how to handle them. Some of us are parents who genuinely want to be more calm and peaceful around our kids. And there are also many of us who are facing big life changes, feeling unprepared for what we will find on the road ahead. All of us need an experienced and supportive guide along the way.
I have specialized training in The Nurtured Heart Approach, Mindfulness-Based-Stress-Reduction for Teens & Adults, Mastery of Anxiety & Panic for Adolescents, Cognitive Behavioral Therapy, & LGBTQ-Affirmative Therapy.
We are all searching for something and we are all on a journey. Some of us are trying to make our way toward a more complete and genuine sense of self and identity. Many of us struggle to utilize positive coping to deal with previous challenges and future obstacles. Others of us are young, experiencing intense emotions, and do not know how to handle them. Some of us are parents who genuinely want to be more calm and peaceful around our kids. And there are also many of us who are facing big life changes, feeling unprepared for what we will find on the road ahead. All of us need an experienced and supportive guide along the way.
Kristin Colton
Drug & Alcohol Counselor, CADCIII, CATCIII, RYT 250
Verified Verified
Carlsbad, CA 92008
Kristin teaches Mindfulness and Spirituality from a Holistic approach using Breathwork, Yoga, and Stand Up Paddleboarding to build a solid foundation and practice living a balanced life.
Kristin has been helping people in addiction recovery treatment since 1997 and has continued to find her work exciting and purposeful. She has expertise in all areas of substance use disorders as well as treating co-occurring disorders such as depression and anxiety. Kristin also works with individuals who struggle with eating disorders, sexual addiction, and other behavioral and process addictions. Kristin has studied Life Coaching as well as becoming certified in Yoga and Pranayama Breathwork and has found many evidence based and holistic practices to be extremely healing in her work as well as personal experience.
Kristin teaches Mindfulness and Spirituality from a Holistic approach using Breathwork, Yoga, and Stand Up Paddleboarding to build a solid foundation and practice living a balanced life.
Kristin has been helping people in addiction recovery treatment since 1997 and has continued to find her work exciting and purposeful. She has expertise in all areas of substance use disorders as well as treating co-occurring disorders such as depression and anxiety. Kristin also works with individuals who struggle with eating disorders, sexual addiction, and other behavioral and process addictions. Kristin has studied Life Coaching as well as becoming certified in Yoga and Pranayama Breathwork and has found many evidence based and holistic practices to be extremely healing in her work as well as personal experience.
I incorporate energy psychology, mindfulness practices, and AF-EMDR to facilitate stress reduction, process unresolved past traumas and promote overall well-being.
Taking that initial step toward change demonstrates bravery and courage. I am here to assist you in diving into the challenges and barriers in your life, recognizing your distinct strengths, and facilitating lasting transformations. Understanding the connection of mind, body, and spirit is crucial for mental well-being, and together, we can explore how to address these aspects. Throughout our sessions, I employ a blend of mental and physical techniques to aid in stress reduction and promote overall wellness.
I incorporate energy psychology, mindfulness practices, and AF-EMDR to facilitate stress reduction, process unresolved past traumas and promote overall well-being.
Taking that initial step toward change demonstrates bravery and courage. I am here to assist you in diving into the challenges and barriers in your life, recognizing your distinct strengths, and facilitating lasting transformations. Understanding the connection of mind, body, and spirit is crucial for mental well-being, and together, we can explore how to address these aspects. Throughout our sessions, I employ a blend of mental and physical techniques to aid in stress reduction and promote overall wellness.
I have been working as a Marriage and Family Therapist and Professional Clinical Counselor since 2015. I’ve worked in a variety of settings, including Private Practice, group homes with wards of the State of CA, going into people’s homes to do therapy, and in trauma focused rehab and recovery programs. My foundation is client centered therapy which helps to create a safe, comfortable, non judgmental atmosphere. I also integrate various evidence based modalities into treatment, including CBT, Mindfulness, Solution Focused, Psychodynamic, MI, Strength Based, Gestalt, Existential, Gottman, Hypnotherapy, EMDR, and more
I have been working as a Marriage and Family Therapist and Professional Clinical Counselor since 2015. I’ve worked in a variety of settings, including Private Practice, group homes with wards of the State of CA, going into people’s homes to do therapy, and in trauma focused rehab and recovery programs. My foundation is client centered therapy which helps to create a safe, comfortable, non judgmental atmosphere. I also integrate various evidence based modalities into treatment, including CBT, Mindfulness, Solution Focused, Psychodynamic, MI, Strength Based, Gestalt, Existential, Gottman, Hypnotherapy, EMDR, and more
I'm Melissa Parr and I am a Licensed Marriage and Family Therapist with a master's degree in psychology. I am interested in helping others gain understanding and insight about themselves and how to manage their internal worlds, especially during times of anxiety or transition. My approach is collaborative and client-centered, and I see the client-therapist relationship as being a means for change. I use a variety of techniques and approaches, including Cognitive Behavioral Therapy, Mindfulness, and Attachment Theory.
I'm Melissa Parr and I am a Licensed Marriage and Family Therapist with a master's degree in psychology. I am interested in helping others gain understanding and insight about themselves and how to manage their internal worlds, especially during times of anxiety or transition. My approach is collaborative and client-centered, and I see the client-therapist relationship as being a means for change. I use a variety of techniques and approaches, including Cognitive Behavioral Therapy, Mindfulness, and Attachment Theory.
Whitney O'Malley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92009 (Online Only)
My integrated approach is collaborative, strength-based and includes evidence-based methods like CBT, DBT and mindfulness.
My goal is to support my clients through life's greatest challenges, providing new insight, skills and emotional tools to help them make choices they're proud of and live more authentically. I provide a non-judgmental and accepting environment for individual adults and teens to increase self-awareness and find new strategies to cope with difficult emotions. I specialize in anxiety, depression, relationship issues, family conflict, low self-esteem, stress management and anger management. I help people through professional challenges, trauma, loss, substance abuse, and feelings of inadequacy or stagnation.
My integrated approach is collaborative, strength-based and includes evidence-based methods like CBT, DBT and mindfulness.
My goal is to support my clients through life's greatest challenges, providing new insight, skills and emotional tools to help them make choices they're proud of and live more authentically. I provide a non-judgmental and accepting environment for individual adults and teens to increase self-awareness and find new strategies to cope with difficult emotions. I specialize in anxiety, depression, relationship issues, family conflict, low self-esteem, stress management and anger management. I help people through professional challenges, trauma, loss, substance abuse, and feelings of inadequacy or stagnation.
I am a Cognitive-Behavioral, Psychodynamic and Mindfulness clinician.
My ideal client is an adult, child or teenager struggling with ADHD, Anxiety, Depression, Trauma, relationship and Identity issues. In childhood or adolescence there may be behavioral, academic or social issues that are limiting success and happiness. Today's world is challenging with increased stressors and isolation. Adults may try to mask their struggles or feel stuck in the same pattern of behavior. Parents want their children or teenagers to maximize their potential and grow into fulfilled adults.
I am a Cognitive-Behavioral, Psychodynamic and Mindfulness clinician.
My ideal client is an adult, child or teenager struggling with ADHD, Anxiety, Depression, Trauma, relationship and Identity issues. In childhood or adolescence there may be behavioral, academic or social issues that are limiting success and happiness. Today's world is challenging with increased stressors and isolation. Adults may try to mask their struggles or feel stuck in the same pattern of behavior. Parents want their children or teenagers to maximize their potential and grow into fulfilled adults.
Lynda Lennox, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92008
Waitlist for new clients
Clients have reported that work in mindfulness, staying in the present moment, has been very useful to lessen anxiety and depression and improve interactions with others.
Life changing events, a traumatic past, interpersonal conflicts, ongoing feelings, such as anxiety, grief, depression and guilt all motivate people to seek therapy. Therapy works best where a trusting relationship is developed. Experience, compassion, respect, honesty, deep listening ; and when appropriate, humor, are traits I bring to the therapeutic relationship. I support my clients to explore ways to express and manage challenging feelings, people or circumstances. Finding safety with curiosity and compassion and validation for the self, we work toward individual and relationship growth.
Clients have reported that work in mindfulness, staying in the present moment, has been very useful to lessen anxiety and depression and improve interactions with others.
Life changing events, a traumatic past, interpersonal conflicts, ongoing feelings, such as anxiety, grief, depression and guilt all motivate people to seek therapy. Therapy works best where a trusting relationship is developed. Experience, compassion, respect, honesty, deep listening ; and when appropriate, humor, are traits I bring to the therapeutic relationship. I support my clients to explore ways to express and manage challenging feelings, people or circumstances. Finding safety with curiosity and compassion and validation for the self, we work toward individual and relationship growth.
Ashley Rachael Amundson
Counselor, MS, LPCC, LAADC, EMDR
Verified Verified
1 Endorsed
Carlsbad, CA 92011 (Online Only)
I have created a healing program that incorporates cognitive behavioral therapy, EMDR, mindfulness-based practice, and motivational interviewing around nutrition in order to overcome barriers.
Do you feel stuck in life? Struggling to find your purpose and live as the best version of yourself? When we aren't on the path we were meant to lead, it can create anxiety and a disconnect from our true selves. If any of this resonates with you, I'm here to help! I'm excited to offer mini-sessions at a special discounted rate of $65 for 30 minutes. These sessions blend coaching, cognitive behavioral therapy, and practical tool-building to help you break through barriers and achieve your goals. Let's work together to unlock your true potential and create the life you were meant to live. Book your session today!
I have created a healing program that incorporates cognitive behavioral therapy, EMDR, mindfulness-based practice, and motivational interviewing around nutrition in order to overcome barriers.
Do you feel stuck in life? Struggling to find your purpose and live as the best version of yourself? When we aren't on the path we were meant to lead, it can create anxiety and a disconnect from our true selves. If any of this resonates with you, I'm here to help! I'm excited to offer mini-sessions at a special discounted rate of $65 for 30 minutes. These sessions blend coaching, cognitive behavioral therapy, and practical tool-building to help you break through barriers and achieve your goals. Let's work together to unlock your true potential and create the life you were meant to live. Book your session today!
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Through evidence-based modalities such as EMDR, Mindfulness, and Somatic approach, we will work collaboratively to heal any trauma, alleviate anxiety or depression, and improve your relationships with others.
If you're reading this, chances are you're seeking agency and understanding on your journey toward emotional well-being and healthier relationships. I want you to know that you've come to the right place! As a trauma-informed clinician with 15 years of experience in the mental health field, I am here to offer you a unique therapeutic approach that integrates spirituality and psychological principles into your healing journey. Whether you're dealing with the aftermath of a traumatic event, battling anxiety or depression, struggling in your relationships, or feeling overwhelmed by life's transitions, I am here to provide support.
Through evidence-based modalities such as EMDR, Mindfulness, and Somatic approach, we will work collaboratively to heal any trauma, alleviate anxiety or depression, and improve your relationships with others.
If you're reading this, chances are you're seeking agency and understanding on your journey toward emotional well-being and healthier relationships. I want you to know that you've come to the right place! As a trauma-informed clinician with 15 years of experience in the mental health field, I am here to offer you a unique therapeutic approach that integrates spirituality and psychological principles into your healing journey. Whether you're dealing with the aftermath of a traumatic event, battling anxiety or depression, struggling in your relationships, or feeling overwhelmed by life's transitions, I am here to provide support.
I utilize findings from Dialectical Behavioral Therapy (DBT), EMDR, Ketamine Assisted Psychotherapy (KAP), Mindfulness, and Attachment.
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
I utilize findings from Dialectical Behavioral Therapy (DBT), EMDR, Ketamine Assisted Psychotherapy (KAP), Mindfulness, and Attachment.
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
Mahtaab Khanjari
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Carlsbad, CA 92008 (Online Only)
I use techniques from IFS, EMDR, Narrative, Mindfulness-Self Compassion, & other evidence-based methods to create a mind, body, soul approach.
Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
I use techniques from IFS, EMDR, Narrative, Mindfulness-Self Compassion, & other evidence-based methods to create a mind, body, soul approach.
Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
Online Therapy With Deborah Redmond
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008 (Online Only)
My toolbox includes these therapeutic modalities: Cognitive Behavioral, Solution Focused, Mindfulness, Gottman, Family Systems, Transpersonal, and Yoga Psychology.
Telehealth in California, Florida, Ohio, Pennsylvania, South Carolina, Texas, Washington, and Canada. You are warmly invited you to share in the amazing possibilities of psychotherapy. Psychotherapy can be instrumental in recovery from challenges of mind and heart including: depression, anxiety, trauma, finding purpose, life transitions, and many more. It can make heartbreak understandable, tolerable, and even growth-producing. It can provide the foundation for creating new healthier relationships based on respect, trust, compromise, and compassion. It can take an ordinary life and make it extraordinarily rich and purposeful.
My toolbox includes these therapeutic modalities: Cognitive Behavioral, Solution Focused, Mindfulness, Gottman, Family Systems, Transpersonal, and Yoga Psychology.
Telehealth in California, Florida, Ohio, Pennsylvania, South Carolina, Texas, Washington, and Canada. You are warmly invited you to share in the amazing possibilities of psychotherapy. Psychotherapy can be instrumental in recovery from challenges of mind and heart including: depression, anxiety, trauma, finding purpose, life transitions, and many more. It can make heartbreak understandable, tolerable, and even growth-producing. It can provide the foundation for creating new healthier relationships based on respect, trust, compromise, and compassion. It can take an ordinary life and make it extraordinarily rich and purposeful.
Tara Nimry
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
Carlsbad, CA 92011
I am EMDR Certified and a Certified Perinatal Mental Health Clinician, but I also draw from CBT, DBT, Solution Focused and Mindfulness Based therapy.
Hi! My name is Tara Nimry and I'm a POC (Asian Pacific Islander), Licensed Clinical Social Worker. I specialize in working with adults & children experiencing symptoms of distress due to complex trauma, life transitions, pregnancy/postpartum anxiety/depression, & relationship/family issues. I have a positive diversity mindset and have worked alongside humans with various racial, ethnic, and socioeconomic backgrounds. I am a LGBTQIA+ Ally and believe in social inclusion of gender and sexual diversity. My clients have said I'm non-judgmental, positive, practical, compassionate, humorous, and down-to-earth during our work together.
I am EMDR Certified and a Certified Perinatal Mental Health Clinician, but I also draw from CBT, DBT, Solution Focused and Mindfulness Based therapy.
Hi! My name is Tara Nimry and I'm a POC (Asian Pacific Islander), Licensed Clinical Social Worker. I specialize in working with adults & children experiencing symptoms of distress due to complex trauma, life transitions, pregnancy/postpartum anxiety/depression, & relationship/family issues. I have a positive diversity mindset and have worked alongside humans with various racial, ethnic, and socioeconomic backgrounds. I am a LGBTQIA+ Ally and believe in social inclusion of gender and sexual diversity. My clients have said I'm non-judgmental, positive, practical, compassionate, humorous, and down-to-earth during our work together.
Lauren N. Witbeck
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Carlsbad, CA 92011 (Online Only)
My speciality includes EMDR, Narrative Exposure Therapy (NET), Cognitive Behavioral Therapy, and mindfulness with a primary focus in child, adolescent, preteens and teens.
You are on the right path, in the right direction towards taking control of your health and well being. Together, we can continue to walk towards your future to find happiness and healing.
My speciality includes EMDR, Narrative Exposure Therapy (NET), Cognitive Behavioral Therapy, and mindfulness with a primary focus in child, adolescent, preteens and teens.
You are on the right path, in the right direction towards taking control of your health and well being. Together, we can continue to walk towards your future to find happiness and healing.
Additionally, as I continue to hone my own mindfulness practices, I feel deeply honored by and committed to the chance to help others grow these life-enhancing skills.
I enjoy working with individuals who are eager to find new ways to meet challenges more effectively, particularly life transitions, healing from trauma, and recovery from anxiety, insomnia, and stress. Treatment is often short-term, focused on a few central goals, and aimed at increasing both individual well-being and interpersonal effectiveness. Often the work involves cultivation of mindful awareness, compassion, non-judgment, and kindness. In a collaborative, respective process, we learn when change-oriented skill-building is needed and when acceptance-oriented skill-building is called for to enhance the client's well-being.
Additionally, as I continue to hone my own mindfulness practices, I feel deeply honored by and committed to the chance to help others grow these life-enhancing skills.
I enjoy working with individuals who are eager to find new ways to meet challenges more effectively, particularly life transitions, healing from trauma, and recovery from anxiety, insomnia, and stress. Treatment is often short-term, focused on a few central goals, and aimed at increasing both individual well-being and interpersonal effectiveness. Often the work involves cultivation of mindful awareness, compassion, non-judgment, and kindness. In a collaborative, respective process, we learn when change-oriented skill-building is needed and when acceptance-oriented skill-building is called for to enhance the client's well-being.
Nicole (Nikki) Heeren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008 (Online Only)
I provide Cognitive Behavioral Therapy (CBT) incorporated with mindfulness.
Hello. I’m Nikki, a licensed psychotherapist with experience working in the field of mental health since 2015, including as a clinical director for a mental health nonprofit. I also draw wisdom from my own experiences of loss, from my journey as a parent, and in my marriage of 17 years. I am naturally empathic, supportive, and a thoughtful listener and guide. Twice daily, I practice transcendental meditation, which provides inner clarity, keeping me centered and grounded in this beautiful yet turbulent world. I offer counseling for individuals - I do not offer couples counseling.
I provide Cognitive Behavioral Therapy (CBT) incorporated with mindfulness.
Hello. I’m Nikki, a licensed psychotherapist with experience working in the field of mental health since 2015, including as a clinical director for a mental health nonprofit. I also draw wisdom from my own experiences of loss, from my journey as a parent, and in my marriage of 17 years. I am naturally empathic, supportive, and a thoughtful listener and guide. Twice daily, I practice transcendental meditation, which provides inner clarity, keeping me centered and grounded in this beautiful yet turbulent world. I offer counseling for individuals - I do not offer couples counseling.
I use a holistic approach incorporating talk therapy, CBT, EMDR, mindfulness, expressive therapies and mind-body-spirit connection in my sessions.
Welcome! I’m a therapist with a deep commitment to supporting women on their journey through motherhood and beyond. My specialization lies in helping mothers heal their younger selves—their inner child—so they can parent with authenticity and centeredness, rather than feeling triggered by past experiences. In addition to my work with mothers, I also bring extensive experience in supporting teens who are facing the challenges of anxiety, depression, school-related stress, and peer pressure. I provide a safe space where teens can explore their feelings, build resilience, and develop healthy coping strategies.
I use a holistic approach incorporating talk therapy, CBT, EMDR, mindfulness, expressive therapies and mind-body-spirit connection in my sessions.
Welcome! I’m a therapist with a deep commitment to supporting women on their journey through motherhood and beyond. My specialization lies in helping mothers heal their younger selves—their inner child—so they can parent with authenticity and centeredness, rather than feeling triggered by past experiences. In addition to my work with mothers, I also bring extensive experience in supporting teens who are facing the challenges of anxiety, depression, school-related stress, and peer pressure. I provide a safe space where teens can explore their feelings, build resilience, and develop healthy coping strategies.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.