EMDR Therapists in Carlsbad, CA
Kendra Claire Wilhelm
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
3 Endorsed
Carlsbad, CA 92011
I use EMDR, Internal Family Systems and Somatic Therapy to help you feel, heal and manage challenges to live a rich life.
Do you struggle managing your emotions, dissatisfaction with your life, shame & guilt, anxiety or exhaustion? Are you overcome by difficult experiences from the past or loss? I am passionate about empowering teens and adults with emotional distress, self doubt, relationship issues or repeat patterns, who feel stressed, stuck & overwhelmed. I specialize in trauma and also help with anxiety, perfectionism, burnout, self-esteem, relationship issues, body image, mindfulness, inner child work, boundaries & sexuality. I will help you untangle the painful & frustrating areas of your life to make room for a life of joy and ease.
I use EMDR, Internal Family Systems and Somatic Therapy to help you feel, heal and manage challenges to live a rich life.
Do you struggle managing your emotions, dissatisfaction with your life, shame & guilt, anxiety or exhaustion? Are you overcome by difficult experiences from the past or loss? I am passionate about empowering teens and adults with emotional distress, self doubt, relationship issues or repeat patterns, who feel stressed, stuck & overwhelmed. I specialize in trauma and also help with anxiety, perfectionism, burnout, self-esteem, relationship issues, body image, mindfulness, inner child work, boundaries & sexuality. I will help you untangle the painful & frustrating areas of your life to make room for a life of joy and ease.
Barbara Benavidez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008 (Online Only)
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Image Transformation Therapy (ImTT) and utilize Cognitive Behavior Therapy (CBT) as well as components of other theories to meet the needs of each client.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Image Transformation Therapy (ImTT) and utilize Cognitive Behavior Therapy (CBT) as well as components of other theories to meet the needs of each client.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
Janet K Bastien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008 (Online Only)
Using multimedia to connect to our 5 senses for tiny humans ages 3-12 as well as adults who want to find solutions to parenting, individual problem solving, healing trauma with EMDR or just talking it out.
My passion as a therapist is to help individuals, parents, and children explore their challenges, from either the present or past. When clients are self-motivated to apply methods and skills whether for themselves or their family, positive transformation will happen! If you want to learn positive parenting skills, teach children the value of self-esteem, or identify behaviors and maladapted attachments, all of this is talk-able and worthy of investing your time and energy. I am here to listen and help dissolve trauma from childhood or social-emotional experiences in order to regain a healthy and happy life!
Using multimedia to connect to our 5 senses for tiny humans ages 3-12 as well as adults who want to find solutions to parenting, individual problem solving, healing trauma with EMDR or just talking it out.
My passion as a therapist is to help individuals, parents, and children explore their challenges, from either the present or past. When clients are self-motivated to apply methods and skills whether for themselves or their family, positive transformation will happen! If you want to learn positive parenting skills, teach children the value of self-esteem, or identify behaviors and maladapted attachments, all of this is talk-able and worthy of investing your time and energy. I am here to listen and help dissolve trauma from childhood or social-emotional experiences in order to regain a healthy and happy life!
I am trained in various trauma modalities, including EMDR, Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
I am a licensed psychologist and licensed marriage and family therapist. I am an experienced clinician that works with both adults and adolescents. I cover a wide range of concerns, specializing in trauma/PTSD, depression, anxiety, and relationship issues, chronic pain. In addition to my private practice, I co-direct a PTSD program in San Diego, helping first responders and civilians successfully return to work after overcoming their trauma. I strive to provide a supportive environment while assisting you to experience, identify and understand the barriers in your way. I'm ready to take the next step and assist in your recovery!
I am trained in various trauma modalities, including EMDR, Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE).
I am a licensed psychologist and licensed marriage and family therapist. I am an experienced clinician that works with both adults and adolescents. I cover a wide range of concerns, specializing in trauma/PTSD, depression, anxiety, and relationship issues, chronic pain. In addition to my private practice, I co-direct a PTSD program in San Diego, helping first responders and civilians successfully return to work after overcoming their trauma. I strive to provide a supportive environment while assisting you to experience, identify and understand the barriers in your way. I'm ready to take the next step and assist in your recovery!
I am a Certified EMDR Therapist, and areas of clinical focus include trauma resilience, anxiety, depression, and interpersonal conflict.
Hi there, thanks for exploring this page. I am a Licensed Clinical Social Worker working in Northern San Diego, CA. I feel grateful for the opportunity to help build resilience and process events. I believe that these are divisive and difficult times, and I aim to provide services that are inclusive and validating. I have previously worked as a Psychiatric Emergency Response Team Clinician with local Law Enforcement, a Group Practice Therapist, and as Qualified Mental Health Professional with the County of San Diego. I am proud of my training and experiences, and am humbled and inspired to know that learning never stops.
I am a Certified EMDR Therapist, and areas of clinical focus include trauma resilience, anxiety, depression, and interpersonal conflict.
Hi there, thanks for exploring this page. I am a Licensed Clinical Social Worker working in Northern San Diego, CA. I feel grateful for the opportunity to help build resilience and process events. I believe that these are divisive and difficult times, and I aim to provide services that are inclusive and validating. I have previously worked as a Psychiatric Emergency Response Team Clinician with local Law Enforcement, a Group Practice Therapist, and as Qualified Mental Health Professional with the County of San Diego. I am proud of my training and experiences, and am humbled and inspired to know that learning never stops.
We can work to develop skills that could include EMDR, cognitive-behavioral, solution-focused, and narrative techniques, along with activities focused on mindfulness.
If you’re feeling stuck, or maybe life isn’t going the way you’ve sometimes hoped or expected for you or your family, let’s talk. Together, we will uncover the heart of your difficulties. We’ll also team up to discover the strengths that will help you overcome them. Sometimes depression, anxiety, trauma, or other concerns can make it hard to see those strengths, but they are there! I firmly believe that combining evidence-based methods with your gifts, talents, interests, and beliefs can yield healing and wholeness. You are unique, and the way we will approach your goals will be fit just for you.
We can work to develop skills that could include EMDR, cognitive-behavioral, solution-focused, and narrative techniques, along with activities focused on mindfulness.
If you’re feeling stuck, or maybe life isn’t going the way you’ve sometimes hoped or expected for you or your family, let’s talk. Together, we will uncover the heart of your difficulties. We’ll also team up to discover the strengths that will help you overcome them. Sometimes depression, anxiety, trauma, or other concerns can make it hard to see those strengths, but they are there! I firmly believe that combining evidence-based methods with your gifts, talents, interests, and beliefs can yield healing and wholeness. You are unique, and the way we will approach your goals will be fit just for you.
Harmony Therapy Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008 (Online Only)
One of my main modalities is EMDR.
Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us.
One of my main modalities is EMDR.
Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us.
Therapy, neuropsychological testing, ADHD evaluations, career assessments, addiction assessment, substance abuse evaluations, PTSD, Trauma assessment, dementia and memory assessment, post head injury testing, EMDR, Seeking Safety, DBT groups, substance abuse counseling, IFS (Internal Family Systems) treatment.
Are you feeling stressed? Overwhelmed? Involved in a painful relationship? Do you want to decrease your suffering? We are here to help. The process of change can be painful, but it also offers opportunity for growth. If you are interested in making life changes, or are contemplating making changes in your life, then I invite you to contact us. At ADR Wellness we provide a nonjudgmental and safe environment. We offer research proven methods to help identify problems and create constructive solutions for difficult life issues.
Therapy, neuropsychological testing, ADHD evaluations, career assessments, addiction assessment, substance abuse evaluations, PTSD, Trauma assessment, dementia and memory assessment, post head injury testing, EMDR, Seeking Safety, DBT groups, substance abuse counseling, IFS (Internal Family Systems) treatment.
Are you feeling stressed? Overwhelmed? Involved in a painful relationship? Do you want to decrease your suffering? We are here to help. The process of change can be painful, but it also offers opportunity for growth. If you are interested in making life changes, or are contemplating making changes in your life, then I invite you to contact us. At ADR Wellness we provide a nonjudgmental and safe environment. We offer research proven methods to help identify problems and create constructive solutions for difficult life issues.
As a trauma specialist, I am results oriented and use the best evidence-supported therapies for traumatic stress, PTSD, and childhood trauma: ( EMDR, Prolonged Exposure, and Cognitive Processing Therapy).
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
As a trauma specialist, I am results oriented and use the best evidence-supported therapies for traumatic stress, PTSD, and childhood trauma: ( EMDR, Prolonged Exposure, and Cognitive Processing Therapy).
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
Amanda Prestage
Marriage & Family Therapist, MA, LMFT, EMDR, KAP
Verified Verified
7 Endorsed
Carlsbad, CA 92011
I am trained in: CBT, DBT, ACT, EFT, EMDR, mindful based treatments, and I am a certified Ketamine-Assisted Psychotherapist (KAP) and provide affordable KAP in-person and via tele-health.
Are you feeling stuck, overwhelmed, or lost? Is your past weighing you down? Does it feel like you've tried everything to get through your past and yet it feels like you're not getting anywhere? Together, we will get you back on your way to living a meaningful life. I provide a secure and nurturing space for you to come as you are. You'll be able to share your experiences without judgment. We'll work through your past to clear the path for your future. Life is too precious to spend another second feeling unhappy and stuck. Inaction only makes things worse. Your best life is waiting for you.
I am trained in: CBT, DBT, ACT, EFT, EMDR, mindful based treatments, and I am a certified Ketamine-Assisted Psychotherapist (KAP) and provide affordable KAP in-person and via tele-health.
Are you feeling stuck, overwhelmed, or lost? Is your past weighing you down? Does it feel like you've tried everything to get through your past and yet it feels like you're not getting anywhere? Together, we will get you back on your way to living a meaningful life. I provide a secure and nurturing space for you to come as you are. You'll be able to share your experiences without judgment. We'll work through your past to clear the path for your future. Life is too precious to spend another second feeling unhappy and stuck. Inaction only makes things worse. Your best life is waiting for you.
I use a holistic approach incorporating talk therapy, CBT, EMDR, mindfulness, expressive therapies and mind-body-spirit connection in my sessions.
Welcome! I’m a therapist with a deep commitment to supporting women on their journey through motherhood and beyond. My specialization lies in helping mothers heal their younger selves—their inner child—so they can parent with authenticity and centeredness, rather than feeling triggered by past experiences. In addition to my work with mothers, I also bring extensive experience in supporting teens who are facing the challenges of anxiety, depression, school-related stress, and peer pressure. I provide a safe space where teens can explore their feelings, build resilience, and develop healthy coping strategies.
I use a holistic approach incorporating talk therapy, CBT, EMDR, mindfulness, expressive therapies and mind-body-spirit connection in my sessions.
Welcome! I’m a therapist with a deep commitment to supporting women on their journey through motherhood and beyond. My specialization lies in helping mothers heal their younger selves—their inner child—so they can parent with authenticity and centeredness, rather than feeling triggered by past experiences. In addition to my work with mothers, I also bring extensive experience in supporting teens who are facing the challenges of anxiety, depression, school-related stress, and peer pressure. I provide a safe space where teens can explore their feelings, build resilience, and develop healthy coping strategies.
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Marriage & Family Therapist Associate, JD, MA, AMFT
Verified Verified
5 Endorsed
Carlsbad, CA 92011
With individuals, I utilize and have advanced training in Eye-Movement Desensitization and Reprocessing therapy ( EMDR) and Internal Family Systems (IFS) parts work.
Searching for support during a difficult time and/or a season of change can be a big deal. In my therapeutic relationships, I walk alongside clients as they work to transform their most important relationships with loved ones and with themselves. I have a heart for and offer affirming care to all people. I am committed to learning and growing in my care for people in the LGBTQIA+ and neurodivergent communities. My specialities are journeying with parents as they reconnect with and support their teens, treating complex PTSD, and supporting neurodivergent individuals as well as their partners and families.
With individuals, I utilize and have advanced training in Eye-Movement Desensitization and Reprocessing therapy ( EMDR) and Internal Family Systems (IFS) parts work.
Searching for support during a difficult time and/or a season of change can be a big deal. In my therapeutic relationships, I walk alongside clients as they work to transform their most important relationships with loved ones and with themselves. I have a heart for and offer affirming care to all people. I am committed to learning and growing in my care for people in the LGBTQIA+ and neurodivergent communities. My specialities are journeying with parents as they reconnect with and support their teens, treating complex PTSD, and supporting neurodivergent individuals as well as their partners and families.
Aileen Reyes Moreno
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Carlsbad, CA 92008
I use a variety of therapeutic approaches, including CBT, DBT, EMDR, Acceptance and Commitment Therapy (ACT), solution-focused therapy, and motivational interviewing.
Have you been feeling overwhelmed, confused, or lost? Life’s challenges can feel heavy, and it’s not always easy to find your way through them alone. I want you to know that it’s okay to seek support, and you don’t have to go through this alone. I’m here to provide a safe, non-judgmental environment where you can share your thoughts and feelings openly, and together, we can work through whatever is holding you back. I specialize in working with individuals who are navigating a range of issues, including trauma, depression, anxiety, relationship challenges, self-esteem, addiction, and work-related stress.
I use a variety of therapeutic approaches, including CBT, DBT, EMDR, Acceptance and Commitment Therapy (ACT), solution-focused therapy, and motivational interviewing.
Have you been feeling overwhelmed, confused, or lost? Life’s challenges can feel heavy, and it’s not always easy to find your way through them alone. I want you to know that it’s okay to seek support, and you don’t have to go through this alone. I’m here to provide a safe, non-judgmental environment where you can share your thoughts and feelings openly, and together, we can work through whatever is holding you back. I specialize in working with individuals who are navigating a range of issues, including trauma, depression, anxiety, relationship challenges, self-esteem, addiction, and work-related stress.
Lara (Jeanne) Jackson
Marriage & Family Therapist, MS, LMFT, RYT-200
Verified Verified
Carlsbad, CA 92008 (Online Only)
I use DBT, EMDR, attachment and mindfulness-based approaches to therapy as well as draw from a a range a range of techniques to meet the needs and strengths of each individual client.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
I use DBT, EMDR, attachment and mindfulness-based approaches to therapy as well as draw from a a range a range of techniques to meet the needs and strengths of each individual client.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
Mahtaab Khanjari
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Carlsbad, CA 92008 (Online Only)
I use techniques from IFS, EMDR, Narrative, Mindfulness-Self Compassion, & other evidence-based methods to create a mind, body, soul approach.
Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
I use techniques from IFS, EMDR, Narrative, Mindfulness-Self Compassion, & other evidence-based methods to create a mind, body, soul approach.
Being human is not a simple experience, and reaching out for help along the way can be challenging. If you are reading this and think it’s time to ask for support, I see your courage and it would be an honor to join your journey. Whether you want to work through harrowing events and memories or learn new coping skills and prioritize your mental health, you deserve a time and place to do that. I intend to hold a warm, non-judgmental space to create an emotionally safe environment for growth, empowerment, and reconnecting with your inner self. I will be there to listen, support, and guide you.
After personally experiencing the transformative benefits of EMDR therapy, I'm thrilled to offer this powerful and effective modality.
My goal is to help my clients break free from pain and embark on a journey towards personal growth. I know how it feels to be stuck in pain, and I know how amazing and life changing it feels to find a way out. I believe that this process is what builds beautiful, strong resilient people. My mission is to guide individuals like you along this path of self-discovery and resilience-building. I believe that this journey involves two key steps. First, we must process and heal from past pain. Then we can embark on an exploration of creativity, nature, spirituality, connection and pursuing your personal values and passions.
After personally experiencing the transformative benefits of EMDR therapy, I'm thrilled to offer this powerful and effective modality.
My goal is to help my clients break free from pain and embark on a journey towards personal growth. I know how it feels to be stuck in pain, and I know how amazing and life changing it feels to find a way out. I believe that this process is what builds beautiful, strong resilient people. My mission is to guide individuals like you along this path of self-discovery and resilience-building. I believe that this journey involves two key steps. First, we must process and heal from past pain. Then we can embark on an exploration of creativity, nature, spirituality, connection and pursuing your personal values and passions.
Ashleigh Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Carlsbad, CA 92011
With specialization in evidenced-based approaches, EMDR and DBT, I can help you heal from past traumas, manage emotions, and develop coping skills for life's challenges.
We all struggle at times, battling inner conflicts that can drain us. As an attachment-focused therapist, I believe we all long for connections—to others, ourselves, and life. It's natural to experience moments of disconnection, and sometimes, we just need a little help recognizing where it's coming from.
With specialization in evidenced-based approaches, EMDR and DBT, I can help you heal from past traumas, manage emotions, and develop coping skills for life's challenges.
We all struggle at times, battling inner conflicts that can drain us. As an attachment-focused therapist, I believe we all long for connections—to others, ourselves, and life. It's natural to experience moments of disconnection, and sometimes, we just need a little help recognizing where it's coming from.
Ariel C Klassen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Carlsbad, CA 92011 (Online Only)
I am trained in EMDR and other forms of therapy including CBT, DBT, and ACT.
I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from working at a residential treatment facility with adolescents to currently spending time at an intensive outpatient program for adults with substance abuse and mental health issues. Whether leading group therapy or in an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of.
I am trained in EMDR and other forms of therapy including CBT, DBT, and ACT.
I specialize in trauma, addiction, anxiety and depression and have had the privilege of assisting varying ages from working at a residential treatment facility with adolescents to currently spending time at an intensive outpatient program for adults with substance abuse and mental health issues. Whether leading group therapy or in an individual session I value the importance of mental health and am committed to fostering growth in the lives I am a part of.
Tracie Leigh Kulakowski
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92009 (Online Only)
I integrate a variety of evidence-based therapeutic modalities tailored to meet your unique needs including: Eye Movement Desensitization and Reprocessing ( EMDR), Acceptance and Commitment Therapy (ACT), Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Stress Reduction (MBSR).
Welcome to a safe space for healing and growth. I'm Tracie, a dedicated and compassionate trauma-informed psychotherapist committed to supporting adults on their journey toward recovery and empowerment. With a wealth of experience in mental health, I specialize in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. My approach is rooted in empathy, understanding, and a deep commitment to fostering a therapeutic relationship built on trust. I believe in the strength and resilience inherent in each individual.
I integrate a variety of evidence-based therapeutic modalities tailored to meet your unique needs including: Eye Movement Desensitization and Reprocessing ( EMDR), Acceptance and Commitment Therapy (ACT), Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Stress Reduction (MBSR).
Welcome to a safe space for healing and growth. I'm Tracie, a dedicated and compassionate trauma-informed psychotherapist committed to supporting adults on their journey toward recovery and empowerment. With a wealth of experience in mental health, I specialize in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. My approach is rooted in empathy, understanding, and a deep commitment to fostering a therapeutic relationship built on trust. I believe in the strength and resilience inherent in each individual.
Lauren N. Witbeck
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Carlsbad, CA 92011 (Online Only)
My speciality includes EMDR, Narrative Exposure Therapy (NET), Cognitive Behavioral Therapy, and mindfulness with a primary focus in child, adolescent, preteens and teens.
You are on the right path, in the right direction towards taking control of your health and well being. Together, we can continue to walk towards your future to find happiness and healing.
My speciality includes EMDR, Narrative Exposure Therapy (NET), Cognitive Behavioral Therapy, and mindfulness with a primary focus in child, adolescent, preteens and teens.
You are on the right path, in the right direction towards taking control of your health and well being. Together, we can continue to walk towards your future to find happiness and healing.
See more therapy options for Carlsbad
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.