Therapists in Carlsbad, CA
![Photo of Samantha Lankford Houda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73d934b9-8a64-40f4-8fd5-65750ed6aea5/2/320x400.jpeg)
Samantha Lankford Houda
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92010 (Online Only)
Utilizing Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy along with Eye Movement Desensitization and Reprocessing and Prolonged Exposure techniques to help improve tolerance to distress and recover from trauma.
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship issues, health challenges, dealing with stress or anxiety, looking to heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
Utilizing Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy along with Eye Movement Desensitization and Reprocessing and Prolonged Exposure techniques to help improve tolerance to distress and recover from trauma.
Accepting NEW clients. Welcome to CORE Purpose Therapy. CORE stands for Courage, Optimism, Resilience & Empowerment. The therapeutic experience is a journey and starts by building a foundation of trust allowing you to feel safe to begin processing and healing. By seeking therapy, you will be tapping into your inner strengths, developing your potential and strengthening resilience. Whether you are struggling with phase of life challenges, relationship issues, health challenges, dealing with stress or anxiety, looking to heal from past trauma, or coping with grief and loss, I will help you to explore a resolution.
![Photo of Lara (Jeanne) Jackson, MS, LMFT, RYT-200, Marriage & Family Therapist](https://photos.psychologytoday.com/94c5a2e6-bd12-4f4a-890e-956f03663c9d/3/320x400.jpeg)
Lara (Jeanne) Jackson
Marriage & Family Therapist, MS, LMFT, RYT-200
Verified Verified
Carlsbad, CA 92008 (Online Only)
I use DBT, EMDR, attachment and mindfulness-based approaches to therapy as well as draw from a a range a range of techniques to meet the needs and strengths of each individual client.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
I use DBT, EMDR, attachment and mindfulness-based approaches to therapy as well as draw from a a range a range of techniques to meet the needs and strengths of each individual client.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
![Photo of Soudabeh Rahmankhah, LMFT, M-RAS, Marriage & Family Therapist](https://photos.psychologytoday.com/400eac99-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Soudabeh Rahmankhah
Marriage & Family Therapist, LMFT, M-RAS
Verified Verified
1 Endorsed
Carlsbad, CA 92008
There is an undeniable urge toward growth, wholeness and healing within each individual. The journey of healing and growth is unique process for every individual. My approach to psychotherapy is holistic, creative, and embodied within a framework of Jungian psychology. It is tailored to meet the unique needs of individual and build on existing strengths. I implement evidence based treatment modalities such as CBT, DBT, and ACT as well as creative approach. I tailor my approach for each client using a variety of tools including play therapy, sand tray, expressive art, active imagination and dream work.
There is an undeniable urge toward growth, wholeness and healing within each individual. The journey of healing and growth is unique process for every individual. My approach to psychotherapy is holistic, creative, and embodied within a framework of Jungian psychology. It is tailored to meet the unique needs of individual and build on existing strengths. I implement evidence based treatment modalities such as CBT, DBT, and ACT as well as creative approach. I tailor my approach for each client using a variety of tools including play therapy, sand tray, expressive art, active imagination and dream work.
![Photo of Angela Klein, PhD, Psychologist](https://photos.psychologytoday.com/457d75a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer individual and group dialectical behavior therapy (DBT) and cognitive behavior therapy, including coaching between sessions.
I am a licensed clinical psychologist in the greater San Diego area. I specialize in treating disordered eating, self-harm, suicidality, and pervasive anxiety and mood disorders, as well as substance use, in adolescents, families, and adults. My book "Mindful Eating from the Dialectical Perspective: Research and Application" is available from Routledge and Amazon. I emphasize concrete behavioral strategies and validation to foster balance, self-awareness, and connection. Creating lasting change can seem daunting--and I can support you in this journey, with tools to help you take one step at a time, to ultimately achieve your goals.
I offer individual and group dialectical behavior therapy (DBT) and cognitive behavior therapy, including coaching between sessions.
I am a licensed clinical psychologist in the greater San Diego area. I specialize in treating disordered eating, self-harm, suicidality, and pervasive anxiety and mood disorders, as well as substance use, in adolescents, families, and adults. My book "Mindful Eating from the Dialectical Perspective: Research and Application" is available from Routledge and Amazon. I emphasize concrete behavioral strategies and validation to foster balance, self-awareness, and connection. Creating lasting change can seem daunting--and I can support you in this journey, with tools to help you take one step at a time, to ultimately achieve your goals.
![Photo of Kim Becker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c4ab96a-5f0a-4b5b-8fd6-9d484040a9ab/2/320x400.jpeg)
We will use traditional talk therapy along with an eclectic approach using other evidenced-based therapeutic modalities - Dialectical Behavior Therapy, Cognitive Behavior Therapy, Trauma-informed therapies, Solution-Focused Brief Therapy to meet your unique needs and situation.
Is anxiety ruling your life? Past trauma crippling you? Are you feeling overwhelmed by your daily routine and under-whelmed by the activities that once lit your soul on fire? Struggling to reach that work – life balance others seem to manage so freely? Let’s work together to identify the source of your unhappiness, low self-esteem, depression or anxiety. I’d like to walk with you while you rediscover your strengths and develop healthy, solution-focused strategies that will ultimately help you reclaim the polished version of your best self.
We will use traditional talk therapy along with an eclectic approach using other evidenced-based therapeutic modalities - Dialectical Behavior Therapy, Cognitive Behavior Therapy, Trauma-informed therapies, Solution-Focused Brief Therapy to meet your unique needs and situation.
Is anxiety ruling your life? Past trauma crippling you? Are you feeling overwhelmed by your daily routine and under-whelmed by the activities that once lit your soul on fire? Struggling to reach that work – life balance others seem to manage so freely? Let’s work together to identify the source of your unhappiness, low self-esteem, depression or anxiety. I’d like to walk with you while you rediscover your strengths and develop healthy, solution-focused strategies that will ultimately help you reclaim the polished version of your best self.
![Photo of Tara Nimry, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e2f05b8-81c6-45b1-a8a2-bd7d8faf3564/2/320x400.jpeg)
Tara Nimry
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
3 Endorsed
Carlsbad, CA 92011
Many of my clients see me for EMDR, but I also draw from CBT, DBT, Solution Focused and Mindfulness Based therapy.
Hi! My name is Tara Nimry and I'm a POC (Asian Pacific Islander), Licensed Clinical Social Worker. I specialize in working with adults & children experiencing symptoms of distress due to complex trauma, life transitions, pregnancy/postpartum anxiety/depression, & relationship/family issues. I have a positive diversity mindset and have worked alongside humans with various racial, ethnic, and socioeconomic backgrounds. I am a LGBTQIA+ Ally and believe in social inclusion of gender and sexual diversity. My clients have said I'm non-judgmental, positive, practical, compassionate, humorous, and down-to-earth during our work together.
Many of my clients see me for EMDR, but I also draw from CBT, DBT, Solution Focused and Mindfulness Based therapy.
Hi! My name is Tara Nimry and I'm a POC (Asian Pacific Islander), Licensed Clinical Social Worker. I specialize in working with adults & children experiencing symptoms of distress due to complex trauma, life transitions, pregnancy/postpartum anxiety/depression, & relationship/family issues. I have a positive diversity mindset and have worked alongside humans with various racial, ethnic, and socioeconomic backgrounds. I am a LGBTQIA+ Ally and believe in social inclusion of gender and sexual diversity. My clients have said I'm non-judgmental, positive, practical, compassionate, humorous, and down-to-earth during our work together.
![Photo of Sarah Vita, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/9a13f9d4-c130-4720-a5b6-7a1ed27d0cce/1/320x400.png)
I utilize findings from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Attachment.
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
I utilize findings from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Attachment.
Taking the first step towards therapy can feel daunting, but know that you're not alone in this journey. As an EMDR-trained therapist who prioritizes the mind-body connection, I understand the complexities of your experiences and the profound impact they can have on your well-being. I want you to feel seen, heard and understood in our sessions. Together, we'll explore your thoughts, emotions, physical sensations, recognizing the interconnectedness between your mind and body. My experiences include working with individuals, families and couples with anxiety, trauma, life transitions, poor self-esteem and relational concerns.
![Photo of Whitney O'Malley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51b257c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whitney O'Malley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92009 (Online Only)
Waitlist for new clients
My integrated approach is collaborative, strength-based and includes evidence-based methods like CBT, DBT and mindfulness.
My goal is to support my clients through life's greatest challenges, providing new insight, skills and emotional tools to help them make choices they're proud of and live more authentically. I provide a non-judgmental and accepting environment for individual adults and teens to increase self-awareness and find new strategies to cope with difficult emotions. I specialize in anxiety, depression, relationship issues, family conflict, low self-esteem, stress management and anger management. I help people through professional challenges, trauma, loss, substance abuse, and feelings of inadequacy or stagnation.
My integrated approach is collaborative, strength-based and includes evidence-based methods like CBT, DBT and mindfulness.
My goal is to support my clients through life's greatest challenges, providing new insight, skills and emotional tools to help them make choices they're proud of and live more authentically. I provide a non-judgmental and accepting environment for individual adults and teens to increase self-awareness and find new strategies to cope with difficult emotions. I specialize in anxiety, depression, relationship issues, family conflict, low self-esteem, stress management and anger management. I help people through professional challenges, trauma, loss, substance abuse, and feelings of inadequacy or stagnation.
![Photo of Melissa Barsotti - Mindful Therapy Practice , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/461b2500-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mindful Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Carlsbad, CA 92009
My background in DBT helps me provide practical tools you can use to better manage intense emotion and spiraling thoughts.
I may be a good fit for you if you find yourself experiencing moments of intense emotion, such as frustration, anger, rage, sadness, emptiness, and overwhelm. You may be misappropriating your intense feelings at your friends/family/significant others and may be at risk of losing important relationships. You might also be struggling to function at work, calling off sick more than you would like. You might also be trying to soothe yourself in ways that ultimately don't fix the problem and might also make you feel worse, guilty, or ashamed.
My background in DBT helps me provide practical tools you can use to better manage intense emotion and spiraling thoughts.
I may be a good fit for you if you find yourself experiencing moments of intense emotion, such as frustration, anger, rage, sadness, emptiness, and overwhelm. You may be misappropriating your intense feelings at your friends/family/significant others and may be at risk of losing important relationships. You might also be struggling to function at work, calling off sick more than you would like. You might also be trying to soothe yourself in ways that ultimately don't fix the problem and might also make you feel worse, guilty, or ashamed.
![Photo of Alexis Perez, MSW, ACSW, Pre-Licensed Professional](https://photos.psychologytoday.com/1ba52dfb-858a-4d24-a619-e40d381fe64a/2/320x400.jpeg)
I utilize evidence-based, strengths-based, trauma-informed, harm-reduction, attachment theory framework to introduce narrative therapy, CBT, DBT, meditation, mindfulness, and art techniques.
I am a proud first-generation Latina graduate of California State University, Long Beach. Through my educational training and professional experiences, I cultivated a strong background supporting Spanish & English-speaking adults (18+) facing life challenges and transitions. This includes but is not limited to dating/interpersonal relationship challenges, dating violence, trauma, abuse/neglect, stressful life transitions, adjustments, grief and loss, anxiety, depression, & PTSD. I am passionate about collaboration, human connection, and holding space for healing in supporting you to cultivate positive change in your life.
I utilize evidence-based, strengths-based, trauma-informed, harm-reduction, attachment theory framework to introduce narrative therapy, CBT, DBT, meditation, mindfulness, and art techniques.
I am a proud first-generation Latina graduate of California State University, Long Beach. Through my educational training and professional experiences, I cultivated a strong background supporting Spanish & English-speaking adults (18+) facing life challenges and transitions. This includes but is not limited to dating/interpersonal relationship challenges, dating violence, trauma, abuse/neglect, stressful life transitions, adjustments, grief and loss, anxiety, depression, & PTSD. I am passionate about collaboration, human connection, and holding space for healing in supporting you to cultivate positive change in your life.
![Photo of Tracy Marshall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb1a97ea-88a5-4e3d-ab7c-ea97cfbecd89/1/320x400.jpeg)
Tracy Marshall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carlsbad, CA 92009 (Online Only)
I specialize in holistic support, drawing from a palette of therapeutic modalities like Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and more.
My name is Tracy.
I specialize in holistic support, drawing from a palette of therapeutic modalities like Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and more.
My name is Tracy.
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![Photo of Gabrielle Gray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ddbeaef7-458d-4870-86f3-b0f42a70e837/1/320x400.jpeg)
I am trained in CBT, DBT style, solution-focused, strength-based, and mindfulness techniques.
Hi! My name is Gabrielle Gray and I am a Licensed Clinical Social Worker (LCSW) based in Sonoma County, California, and working with clients statewide through telehealth. I work with teens and adults, specializing in anxiety, depression, and life transitions. I am comfortable working with all ages, from teens to the elderly. I have experience working with a wide range of illnesses, such as depression, anxiety, and personality disorders. I do well working on relationship troubles, life transitions, problem-solving, and more.
I am trained in CBT, DBT style, solution-focused, strength-based, and mindfulness techniques.
Hi! My name is Gabrielle Gray and I am a Licensed Clinical Social Worker (LCSW) based in Sonoma County, California, and working with clients statewide through telehealth. I work with teens and adults, specializing in anxiety, depression, and life transitions. I am comfortable working with all ages, from teens to the elderly. I have experience working with a wide range of illnesses, such as depression, anxiety, and personality disorders. I do well working on relationship troubles, life transitions, problem-solving, and more.
![Photo of Asha Wilburn, LCPC](https://photos.psychologytoday.com/59918303-8357-4d22-a12f-42d32d7c2bee/1/320x400.jpeg)
Some of my common modalities include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Humanistic, and Solution Focused Brief Therapy.
Hello! My name is Asha Wilburn, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, and working with clients statewide via telehealth. I believe in a collaborative client-centered approach to therapy to allow clients to have an active role in the therapeutic journey. I have experience treating adolescents, young adults, and early middle age adults in areas of anxiety, depression, life transitions, mood disorders, interpersonal and family conflict, work stress, body image, and trauma.
Some of my common modalities include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Humanistic, and Solution Focused Brief Therapy.
Hello! My name is Asha Wilburn, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, and working with clients statewide via telehealth. I believe in a collaborative client-centered approach to therapy to allow clients to have an active role in the therapeutic journey. I have experience treating adolescents, young adults, and early middle age adults in areas of anxiety, depression, life transitions, mood disorders, interpersonal and family conflict, work stress, body image, and trauma.
![Photo of Adriana Covarrubias Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da995711-cf85-43b5-ba17-e6c564547003/1/320x400.jpeg)
Adriana Covarrubias Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92011
I use evidence-based practices such as mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, Strength-Based, narrative therapy, and dialectical behavior therapy (DBT).
As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.
I use evidence-based practices such as mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, Strength-Based, narrative therapy, and dialectical behavior therapy (DBT).
As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.
![Photo of Angeline Baucom, MA, AMFT, SUDCC, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3e996535-fc77-4fdb-8144-14990040782c/1/320x400.jpeg)
Angeline Baucom
Marriage & Family Therapist Associate, MA, AMFT, SUDCC, APCC
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family Systems.
Clients that have experienced trauma, substance abuse and family issues. Struggling with depression and anxiety.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family Systems.
Clients that have experienced trauma, substance abuse and family issues. Struggling with depression and anxiety.
![Photo of Cynthia Casey, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d22652-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize a variety of evidence based therapeutic interventions including EMDR, Mindfulness, DBT, CBT to address specific individual issues and Emotionally Focused and Gottman Couples therapy to find internal peace within your relationships.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
I utilize a variety of evidence based therapeutic interventions including EMDR, Mindfulness, DBT, CBT to address specific individual issues and Emotionally Focused and Gottman Couples therapy to find internal peace within your relationships.
Through life's journey there are times that we may feel stuck as if there is a part of you that won't allow you to reach your goals? Do you want more from your life or are you finding it hard to get through your day without feeling anxious, angry, sad or overwhelmed? Do you struggle with addictive or compulsive behaviors? Or are you having relationship issues with your loved ones or coworkers? There is hope. I can be an effective resource in helping to you identify and move toward your goals, becoming a happier and healthier you.
![Photo of Tom Manheim, PhD, Psy, MFT, Psychologist](https://photos.psychologytoday.com/3cdeccc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
Thanks for considering collaborating with me. I am a licensed clinical psychologist and have worked also as a marriage and family therapist also. I began in this field about 30yrs ago. My experience comes from working in psychiatric inpatient and intensive outpatient hospitals as well as private practice. Primarily I specialize in stress, anxiety, depression, trauma, painful life situations, and relationship issues. I utilize CBT, DBT, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and warm office setting as we work together toward your goals.
![Photo of Dr. Danielle Parker, PsyD, Psychologist](https://photos.psychologytoday.com/43a41121-e503-414a-ad51-a9cde728544a/2/320x400.jpeg)
My treatment style includes a mix of play, art, music, CBT, DBT, psychodynamic and relational therapy.
Asking for help is one of the most difficult things to do for yourself or your child. You've taken the first step, so let us help you with the next. My goal is to provide a safe space and build strong therapeutic alliances with all of my clients. I promise to make each treatment plan unique to you in order to fully capture your individual needs and facilitate lasting change. My therapy dog, Bowlby, may greet you at the door and is present to provide comfort and cuddles.
My treatment style includes a mix of play, art, music, CBT, DBT, psychodynamic and relational therapy.
Asking for help is one of the most difficult things to do for yourself or your child. You've taken the first step, so let us help you with the next. My goal is to provide a safe space and build strong therapeutic alliances with all of my clients. I promise to make each treatment plan unique to you in order to fully capture your individual needs and facilitate lasting change. My therapy dog, Bowlby, may greet you at the door and is present to provide comfort and cuddles.
![Photo of Stacey S Stoefen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/189e1e40-8959-4b80-a77e-91b3e2aeaecf/6/320x400.jpeg)
There are many modalities that I like to employ, dialectical and behavioral therapy, cognitive behavioral therapy, emotion focused therapy, and family systems.
Hi, first I want to commend you for having the courage to reach out. It is very humbling to admit that we don't feel well or we aren't behaving like the person we want to be. Therapy is a hopeful non judgmental place where healing and growth can happen. I have benefited myself from professional help and will be along side you to join you in whatever goals you set for yourself. The human condition comes along with many challenges and powerful emotions we cannot avoid, but I do believe there is a way to handle them with grace and self love. And to tend to those wounds without letting them drive us.
There are many modalities that I like to employ, dialectical and behavioral therapy, cognitive behavioral therapy, emotion focused therapy, and family systems.
Hi, first I want to commend you for having the courage to reach out. It is very humbling to admit that we don't feel well or we aren't behaving like the person we want to be. Therapy is a hopeful non judgmental place where healing and growth can happen. I have benefited myself from professional help and will be along side you to join you in whatever goals you set for yourself. The human condition comes along with many challenges and powerful emotions we cannot avoid, but I do believe there is a way to handle them with grace and self love. And to tend to those wounds without letting them drive us.
![Photo of Maria Aurora San Pedro, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8e61ad92-551b-42d9-958e-e5aaf50a18fe/2/320x400.jpeg)
Maria Aurora San Pedro
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Carlsbad, CA 92008
The modalities of care I integrate include evidence-based practices, such as CBT, DBT, and ACT.
Hi there, my name is Aurora San Pedro and I am a licensed marriage and family therapist in the state of CA. Challenges are inevitable and being able to move beyond them requires effort to find what works best for you. Our minds are like a GARDEN. What we choose to nourish, will grow and what will grow will lead to our actions and behaviors. I am here to help you plant (replant) seeds that will help you live the life you truly want to have. When experiencing hardship, the resilience, courage and strength it takes to prioritize your needs can be challenging. I want to provide reassurance that you are not alone in getting there.
The modalities of care I integrate include evidence-based practices, such as CBT, DBT, and ACT.
Hi there, my name is Aurora San Pedro and I am a licensed marriage and family therapist in the state of CA. Challenges are inevitable and being able to move beyond them requires effort to find what works best for you. Our minds are like a GARDEN. What we choose to nourish, will grow and what will grow will lead to our actions and behaviors. I am here to help you plant (replant) seeds that will help you live the life you truly want to have. When experiencing hardship, the resilience, courage and strength it takes to prioritize your needs can be challenging. I want to provide reassurance that you are not alone in getting there.
See more therapy options for Carlsbad
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.